Tasty Harmony Menu and Prices

$9.00

layers of our homemade cashew cheese, black beans, guacamole, vegan sour cream and salsa piled on top of corn chips.

$9.00

romaine lettuce "boats" stuffed with asian fried tofu and julienned vegetables in a sweet ginger garlic sauce. topped with wantons.

$9.50

battered and fried smoked seitan, habanero hot wing sauce, celery, chipotle ranch

$10.00

toasted nori, dulse, artichoke hearts, caesar dressing

$6.00

Seasonal rotating pickled vegetables, roasted and salted nuts & seeds

$8.00

Jalapeno jelly, cilantro scallion compound butter, smoked salt and sucanat dust

$3.95 - $5.25

$12.50

Marinated lacinato kale, quinoa, cabbage, carrots, beets, avocado, dehydrated onion croutons, almond ginger dressing

$12.00

black beans, avocado, roasted corn, shredded cashew cheese, tomato, celery, pickled carrots and onions, mixed greens, tortilla strips, chipotle ranch.

$11.75

grilled tofu grilled tofu, romaine, cabbage, tomato, zucchini, carrots, brown rice, mung sprouts, wontons, peanut wasabi dressing

$6.00 - $9.00

mixed baby greens, shredded carrots, shredded beets, and sunflower sprouts tossed in the house dressing.

$6.00 - $9.00

crisp romaine tossed in a homemade vegan caesar dressing with capers and gluten free croutons.

$1.50

$14.00

battered and pan fried mock chicken, mashed potatoes and gravy, black eye peas and garlicky greens.

$13.50

tempeh or seitan with bell peppers, onions and tomatoes sauteed in our secret sabrosa sauce. Served with black beans, Spanish rice, corn tortillas, guacamole and pico de gallo.

$12.00

layers of our homemade cashew cheese, black beans, guacamole, vegan sour cream and salsa piled on top of corn chips.

$15.00

cornmeal and almond crusted tempeh, garlic seared polenta cakes, herbed tofu ricotta, provence inspired tomato sauce and a small house salad.

$13.00

daily steamed veggies, daily greens, daily beans, brown rice, sea vegetable salad, cultured cabbage, pickled daikon radish.

$13.50

Stir fried vegetable medley in coconut curry and topped with mung bean sprouts, peanuts and fresh herbs. Served with brown rice.

$12.50

Black beans, Spanish rice, cashew cheese, grilled onion and peppers, roasted corn, guacamole Romaine lettuce,and pico de gallo wrapped in a whole wheat tortilla and topped with smoked jalapen white s

$15.00

kelp noodles, shredded cabbage, tomatoes, cucumbers, mung bean sprouts, marinated shitake mushrooms, almond tamarind sauce topped with cashews and curried carrots.

$10.75

romaine tossed in vegan caesar dressing with grilled tofu, quinoa, avocado and tomatoes wrapped in a whole wheat tortilla.

$11.25

marinated tempeh, homemade sauerkraut, cashew cheese and russian dressing on toasted marbled rye bread.

$11.50

a big charbroiled burger patty made from rice, beans and soy on a toasted roll with tomato, lettuce, grilled onion, pickles, thousand island and mustard.

$11.50

Smoaked jackfruit, house made BBQ sauce, colesalaw, tomatoes, red onion, pickles, roll

$11.25

finely sliced mock chicken, grilled onions and peppers, cashew cheese, hoagie roll, au jus dipping sauce.

$11.75

hot wing style tempeh, cashew cheese, coleslaw, tomatoes, pickles, onions in a whole wheat tortilla

$12.00

raw almond and walnut falafels, living hummus, tomatoes, cucumbers, sprouts, collard green wrap.

$10.50

spanish rice, BBQ jackfruit, daily greens with shredded cashew cheese and BBQ sauce.

$9.00

quinoa/millet, baked tofu, daily greens with caesar dressing.

$7.00

mashed potatoes, grilled seitan, gravy.

$10.45

Raw flax crackers, living hummus, kale marinated in almond ginger dressing

$12.50

Sesame nori crusted tempeh, brown rice, steamed greens, sea veggies, pickled ginger.

$3.50

brown rice, millet/quinoa, spanish rice, mashed potatoes, beans of the day, black beans.

$3.50

daily steamed greens, daily steamed veggies, sea vegetable salad.

$3.95

baked tofu, marinated tempeh, grilled seitan, BBQ jackfruit.. (please limit proteins to one portion per plate).

$3.50

cultured cabbage, house salad, caesar salad.

$1.50

cashew cheese, avocado, guacamole.

$5.95

black beans, Spanish rice, cashew cheese, whole wheat tortilla.

$5.95

with apple wedges.

$5.95

mashed potatoes and gravy with BBQ sauce

$5.95

up to a combo of 3.

$6.25

fresh almond coconut milk, raw cacao, almond butter, frozen banana, dates and raw honey.

$7.50

fresh almond coconut milk, mixed berries, raw honey, cacao, maca, flax oil, goji berries, spirulina, irish moss,sea salt.

$6.25

almond brazil nut milk, peanut butter, dandy blend (dandelion "coffee"), honey, raw cacao, ice.

$5.95

fresh o.j., mixed berries, banana, rice milk.

$4.95

double shot of espresso, choice of milk (soy, rice, coconut almond) ice.

$5.95

coconut almond milk, frozen mixed berries, dates, vanilla, agave nectar, ice.

$5.95

o.j., apple juice, kale, spinach, banana and spirulina.

$7.95

apple, celery and lemon.

$7.95

beets, carrot, celery.

$7.95

kale, apple, lemon, ginger.

$3.75

a four oz. shot of lemon, ginger, parsley, celery and cayenne pepper.

$7.95

beet, carrot, parsely, celery.

$5.95

$5.95

$3.75

$3.95

$3.75

$2.75

$2.75

$2.75

$2.75

$2.75

$2.75

$2.75

$3.25