Tao Natural Foods Menu and Prices

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Tao Natural Foods Menu

Last Update: 2025-03-14


Signature Salads

Supreme Greens

$9.00

Mixed greens topped with seasonal vegetables and your choice of taos homemade balsamic vinaigrette or goddess dressing

Warm Garden Salad

$10.25

A generous portion of steamed veggies on a bed of mixed baby greens topped with swiss cheese, sunflower seeds and goddess dressing

Pleiades Salad

$10.25

Tuna salad on a bed of mixed baby greens topped with raisins, sunflower seeds and chevre dressed in sesame seeds, extra virgin olive oil, salt & pepper.

The Doozie

$10.75

A house favorite! Mixed greens topped with brown rice, black beans, tomatoes, onions, sprouts, house-made hummus and guacamole and your choice of taos balsamic vinegar or goddess dressing


SoupsAll soup is served with a side of fresh baguette.

Soup du Jour

$3.75 - $5.50

House Soup

$3.75 - $5.50

Vegan chili


Veggie EntreesEtcetera : Guacamole spread $0.50, hummus spread $0.50, cheese $1.00, flax oil $1.25, black beans $1.50, brown rice $2.50, sauerkraut $2.50, tofu $2.50

Veggie Rice Plate

$9.50

Fresh mix of steamed veggies served on a bed of our signature short grain pearl brown rice.

Avocado Rice Plate

$8.75

A meal of legend! Sliced avocado, tomato, onion and black beans served on a bed of brown rice Your choice of Spicy or Toasted Sesame Oil.

The Royale

$12.00

This staff favorite offers something for everyone. Steamed veggies, black beans, avocado, sauerkraut, and flax oil served on a bed of brown rice


Sandwiches and WrapsAll sandwiches and wraps come with a side of local whole grain milling co. Corn chips and salsa, side salad or deli salad.

Avocado

$8.75

Thinly sliced avocado with tomato, sprouts and mayo or hummus.

Chilled or Grilled Cheese

$9.00

Choice of swiss, pepperjack or cheddar, served with tomato. Make it better with red onion and fresh garlic $1.00

Minnesota Free Range Egg salad

$9.00

Just like mom used to make! Served with tomato, sprouts and mayo

Veggie Sandwich

$9.00

Avocado, tomato, sprouts, cucumber, red onion and mayo or hummus.

Tuna Salad

$9.00

Crown prince albacore tuna mixed up tao style with olive oil, lemon, salt, black pepper, minced onion and celery leaf. served with tomato, sprouts and mayo.

Grilled Organic Tofu

$9.50

Thick slices of seasoned tamari tofu grilled to perfection. Topped with tomato, sprouts and mayo

Black Bean Burger

$9.50

Made from scratch in taos very own kitchen. Mildly spiced and served with tomato, sprouts and house-made guacamole

Tempeh

$9.50

Whole bean soy patty cultured with millet, brown rice and barley packed with 17g of protein! Seasoned with tamari, grilled and topped with tomato, sprouts and mayo.

Tempeh Rueben

$10.50

Grilled tempeh patty served with melted Swiss and homemade sauerkraut on pumpernickel with a side of house-made thousand island dressing.

Turkey Sandwich

$10.50

Kadejan turkey, swiss, avocado, tomato, lettuce and mayo or hummus.

Grilled Rachel

$10.50

Grilled turkey with melted Swiss and homemade sauerkraut on pumpernickel with a side of house-made thousand island dressing.

Mediterranean Mild Wrap

$9.00

Filled with taos speciality blend of hummus, kalamata olives, tomato, sprouts, onion, cucumber and extra virgin olive oil.

Sweet Potato Burrito

$9.50

Sweet potatoes, black beans, pepperjack cheese and tao guacamole and garlic herbed yogurt sauce.

Quesadilla with Chevre

$10.25

Local cheese blend, tomato, onion, spinach, black beans, rice, guacamole and salsa may be served spicy!.


Combos

Soup and Sandwich

$6.75 - $8.25

Cup of soup and choice of 1/2 sandwich: Avocado, cheese, egg salad or tuna salad.

Soup and Salad

$6.75 - $8.25

Cup of soup served with choice of mixed greens or deli salad of the day

HALF Sandwich & Salad

$8.25

Choose from tuna, avocado, egg salad or cheese sandwich. Choice of mixed greens or deli salad of the day


Ice Cream Treats

Vanilla Malt Milk Shake

$5.00 - $6.00

Vanilla ice cream, malt, vanilla, milk and love

Chocolate Milk Shake

$5.00 - $6.00

Vanilla ice cream, chocolate syrup and milk

Strawberry Milk Shake

$5.50 - $6.50

Vanilla ice cream, strawberries and milk

Chocolate Mint Milk Shake

$5.50 - $6.50

Vanilla ice cream, mint, chocolate syrup and milk

Mocha Milk Shake

$5.50 - $6.50

Vanilla ice cream, cold pressed coffee and chocolate syrup and milk

Orange Dreamsicle Milk Shake

$5.50 - $6.50

Vanilla ice cream, orange juice, orange zest, vanilla and milk

Coconut Pineapple Milk Shake

$5.50 - $6.50

Vanilla ice cream, coconut milk, coconut flakes, pineapple, vanilla and milk

Root Beer Float.

$5.00 - $6.00

Cup of Ice Cream with Fresh Fruit.

$5.25


Smoothies 24 oz.Fortify your smoothie with a booster : Spirulina, wheat germ, hemp protein, peanut butter, bee pollen, flax, siberian ginseng, kava or yogurt $0.50 ea

Breakfast Bounce

$6.50

Banana, cold press coffee, peanut butter, wheat germ and almond milk

Free Radical Raider

$6.50

Banana, strawberry, blueberry, kiwi and almond milk

Muscle Mania

$6.75

Banana, peanut butter, hemp protein, maple syrup, vanilla and almond milk

Island Buzz

$6.75

Banana, pineapple, coconut milk, bee pollen, vanilla and almond milk

Toxin Rocker

$6.25

Banana, blueberry, spirulina, yogurt and almond milk

Minty Green Tea Smoothie

$6.25

Banana, mint green tea, mint, syrup, vanilla and almond milk. Add scoop of vanilla ice cream $1.00

Master Blaster

$6.75

Banana, strawberry, yogurt, wheat germ, hemp protein and almond milk

Create Your Own Smoothie

$5.50

Banana and your choice of (pick one): Strawberry, blueberry, kiwi, pineapple, peanut butter and almond mil


Fresh Squeezed Juice Blends 12 oz.Juice boosters beet, celery, cucumber, ginger, lemon, parsley, kale, broccoli $0.25 ea.

THE ACME

$6.25

Carrot, beet, apple, ginger

The Defender

$6.25

Carrot, ginger, orange, beet

Lean Mean Green Machine

$6.25

Cucumber, kale, celery, parsley

The Life Force

$6.50

Carrot, kale, beet, broccoli

Jade Splendor

$6.50

Apple, pear, parsley, lemon

The Sunrise

$6.50

Pineapple, orange, lemon, ginger

Create Your Own Juice

$6.50

Choose from a base of carrot, orange or apple plus two boosters.

Single Notes - Carrot

$5.25

Single Notes - Orange

$6.00

Single Notes - Apple

$6.00


Beverages 12oz. &16oz.

Fair Trade Cup of Coffee

$2.00 - $2.25

Espresso

$2.25

Americano

$2.50

Macchiato

$2.50

Cappuccino

$3.25

Latte

$3.25 - $3.50

Chai Latte

$3.25 - $3.50

Cafe Miel

$3.25 - $3.75

Mocha

$3.25 - $3.75

Cold Press Coffee

$3.25 - $3.75

Hot Tea

$2.50

Assorted varieties of organic loose leaf teas.

Hot Cocoa

$2.50 - $3.00

Hot Toddy

$3.00 - $3.75

Blend fresh lemon, ginger root, honey and cayenne.

Lemonade

$2.75

Iced Tea

$2.75

Refreshing blend of green tea with hints of citrus and gingko leaf.

Laura Palmer

$2.75

Blend of lemonade and iced tea

Almond, Soy or Hemp Milk Sub

$0.25 - $0.50


DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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