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Stamina Menu and Prices

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Stamina Menu

Last Update: 2025-03-14

Sandwichesserved on a wheat pita, sliced bread, bagel, roll, all combos are served with grilled potatoes or a salad and a home made drink

Grilled Chicken

$5.50 - $7.00

chicken breast, low-fat mozzarella, sun-dried tomatoes and low-fat mayo

Chicken Deluxe

$6.00 - $7.50

chicken, breast, lettuce, tomatoes, onions and low-fat mayo

Chicken and Spinach

$5.50 - $7.00

chicken breast, steamed spinach and low-fat mozzarella

Turkey Burger

$5.00 - $6.50

with choice of lettuce and tomatoes

Bison Burger

$5.50 - $7.00

buffalo meat, lettuce and tomatoes

Veggie Burger

$4.75 - $6.25

with lettuce and tomatoes

Turkey Beast

$5.00 - $6.50

with Romaine lettuce, tomatoes and low-fat mayo

Ham and Cheese

$5.50 - $7.00

ham, low fat mozzarella, lettuce, tomatoes and low-fat mayo

Tuna Salad

$4.75 - $6.25

tuna, parsley and low-fat mayo

Chicken Salad

$4.75 - $6.25

chicken, parsley and low-fat mayo

Wrapswhole wheat wrap: 130 calories / 0g fat / 28g carbs / 5g protein plain wrap: 130 calories / 0g fat / 29g carbs / 5g protein sun-dried tomato wrap: 140 calories / 0g fat / 29g carbs / 5g protein flax roll-ups: 110 calories / 3g fat / 6g net carbs / 12g pro

Tilapia Wrap

$6.50 - $8.00

tilapia fish, grilled peppers and onions with a little hot sauce

Stamina Plus Wrap

$6.00 - $7.50

grilled chicken, 3 egg whites, peppers, onions, and low-fat mayo

Caesar Palace Wrap

$5.25 - $6.75

grilled chicken, Romaine lettuce and Caesar dressing

Chicken or Bison Parmigiana Wrap

$5.00 - $7.50

grilled chicken, low-fat mozzarella, low sodium tomato sauce

Spinach Wrap

$5.75 - $7.25

grilled chicken, steamed spinach, low-fat mozzarella

Eggplant Parmigiana Wrap

$5.50 - $7.00

eggplant, low fat mozzarella, low sodium tomato sauce

Tuna Melt Wrap

$5.50 - $7.00

tuna salad with low-fat melted mozzarella

Egg Whites Wrap

$5.50 - $7.00

5 egg whites with grilled peppers and onions

Vegetarian Wrap

$5.50 - $7.00

steamed vegetables with melted low-fat mozzarella

Chicken Salad Wrap

$5.50 - $7.00

chicken, parsley, onion, low-fat mayo

Bison Wrap

$5.50 - $7.00

buffalo breast, grilled onions, peppers, with low sodium tomato sauce

Power Wrap

$6.50 - $8.00

grilled chicken, 3 egg whites, steamed spinach, low-fat mozzarella

Xtreme Protein Wrap

$7.25 - $8.75

grilled chicken and bison with brown rice, onions and tahini sauce

Side Orders

Chicken Breast

$3.50

Turkey Burger

$3.50

Veggie Burger

$3.50

Bison Burger

$4.75

Tuna Salad

$3.50

Chicken Salad

$3.50

Salmon

$4.75

Tilapia Fish

$4.75

Buffalo Steak

$5.75

6 Wheat Raviolis

$5.75

Baked Potato

$2.00

Humus on Pita

$2.50

Grilled Potato

$2.00

Brown Rice

$2.00

Organic Wheat Pasta

$2.00

Steamed Broccoli

$3.00

Steamed Vegetables

$3.00

Grilled Peppers and Onions

$2.00

Sweet Potato

$2.00

Steamed Spinach

$2.00

Power Platestahini sauce, teriyaki, barbecue, hot sauce, lentil soup $1.00 extra also ask for any of our salad dressings

Spinach Rollover

$8.50

served with grilled potatoes or salad or organic wheat pasta, spinach and mozzarella rolled on chicken breast topped with tomato sauce and oregano

The Staminator

$8.50

grilled chicken breast, mixed vegetable and grilled potatoes or organic wheat pasta

The Grilled Matrix

$8.00

grilled chicken breast, brown rice and salad

Muscle Mass

$9.25

grilled bison and chicken, peppers, fresh tomatoes, onions over brown rice with tahini sauce

Salmon Unplugged

$8.50

salmon with choice of baked or grilled potatoes or organic wheat pasta and vegetables

Steak-to-it

$9.25

grilled buffalo steak with brown rice and salad

Rock Solid

$8.25

brown rice topped with bison meat with tomato sauce

Vegetarian Plate

$6.75

seasoned vegetables over brown rice and lentil

The Power Plate

$8.00

grilled chicken with grilled peppers, onions over pasta, grilled potatoes, or brown rice

Pumping Iron

$8.50

bison meat with melted cheese over baked potato

Pasta Primavera

$8.50

organic whole wheat pasta, chicken, veggies and tomato sauce topped with melted mozzarella

Saladssalad are served with choice of dressing: balsamic vinegar, oil and vinegar, honey mustard, ranch, French, Caesar dressing, creamy Italian, honey dijon

The Way Salad

$2.75 - $4.25

Romaine lettuce, tomatoes, cucumbers and onions

Grilled Chicken Over Salad

$5.75

bison meat instead add $1.00 grilled chicken over Romaine lettuce, tomatoes, cucumbers, carrots, onions and dressing

Delight Salad

$6.00

turkey and lean ham over Romaine lettuce, tomatoes, cucumbers and onions with hard eggs.

Tuna Over Salad

$6.00

tuna salad over Romaine lettuce, tomatoes, and cucumbers.

Baba Ghanouj, Falafel with Humus Over Green Salad

$6.00

Soupsask about the soups of the day

Chicken Noodle Soup

$2.50 - $3.50

Lentil Soup

$2.50 - $3.50

Chicken Vegetables Soup

$2.50 - $3.50

Vegetable Soup

$2.00 - $3.00

Chicken Rice Soup

$2.50 - $3.50

Pizzaserved on whole wheat pita

Cheese Pie

$2.50

Veggie Pie

$3.50

broccoli, carrots, peas

Chicken Pie with Veggies

$5.25

Bison Meat Pie

$5.50

Spinach Pie

$3.00

Smoothies

The Quest

$3.00 - $6.00

strawberries and banana, 1/2 cup of strawberries is 42mg vit. c, 1 medium banana is 422mg of pottasium.

Tropical Paradise

$3.00 - $6.00

orange, pineapple, coconut, 1 medium orange is 3, 1g fiber, 1/2 cup of pineapple is 28 mg vit c, 2 oz coconut is 1g fiber.

Summer Blast

$3.00 - $6.00

pineapple, mango and orange juice 1/2 cup pineapple is 28mg vit c, 1/2 cup of mango is 23mg vit c, 3/4 cup of orange juice is 61-93mg vit c.

Mango Madness

$3.00 - $6.00

mango, strawberries and peaches 1/2 cup of mango 23mg vit c, 1/2 cup of strawberries 49mg vit c, 1/4 peaches 398mg potasium.

Cranberry Chase

$3.00 - $6.00

cranberry juice, strawberries and blueberries 2oz of cranberry juice is 1g of fiber, 1/2 cup of strawberries 49mg of vit c, 1/2 cup of blueberries is 2.1g fiber.

Berry Licious

$3.00 - $6.00

blueberries, strawberries and raspberries 1/2 cup of blueberries 2.1g fiber, 1/2 cup of strawberries if 49mg of vit c, 1/2 cup of raspberries is 4g of fiber.

Sweet Dream

$3.00 - $6.00

peanut butter, banana, 1% skim milk peanut butter is a good source of vit e. 1 medium banana is 422mg of potasium, 1 cup of skim milk is 306mg of calcium.

Nana - O - Berry

$3.00 - $6.00

banana, orange juice and strawberries, 1 medium banana is 422mg of potasium. 3/4 cup of orange juice is 61.93mg vit c. 1/2 cup of strawberries 49mg of vit c

Daydreaming

$3.00 - $6.00

banana, peaches and passion fruit juice 1 medium banana 422mg of potasium, 1/4 peaches 398mg potasium,

Lemonade Passion

$3.00 - $6.00

lemonade, pineapples and passion fruit 1/2 cup 28mg vit c with 37

Over the Top

$3.00 - $6.00

peaches, banana, orange and strawberries 1/4 peaches 398mg potasium 1 medium banana is 422mg of potasium 1/2 cup of strawberries 49mg vit c, 1 medium orange 3.1g fiber.

Make Your Own Smoothies

$3.00 - $6.00

select up-to 3 choices among our fruit selections

Protein Shakes

Strawberries

$3.00 - $6.00

Bananas

$3.00 - $6.00

Mango

$3.00 - $6.00

Pineapple

$3.00 - $6.00

Peaches

$3.00 - $6.00

Blueberries

$3.00 - $6.00

Raspberries

$3.00 - $6.00

Passion Fruit

$3.00 - $6.00

Peanut Butter

$3.00 - $6.00

Milk

$3.00 - $6.00

Freshly Squeezed

Bugs Bunny Carrots

$3.25 - $6.25

The Big Apple

$3.25 - $6.25

$050 extra apples

Bugs Bunny in the Big Apple Carrots and Apples

$3.25 - $6.25

Orange Parade Oranges and More Fresh Oranges

$3.25 - $6.25

Penelope

$3.25 - $6.25

pineapple, cantaloupe, grapes

Beet It

$3.25 - $6.25

beet, carrot, orange and apple

Green Giant

$3.25 - $6.25

parsley, celery, cucumber and spinach

The Kipper

$3.25 - $6.25

kiwi, apple, pear

Make Your Own Juices

$3.25 - $6.25

select up-to 3 choice among our fruits and vegetable selections, orange, apple, carrot, per, pineapple, grapes, beet, cantaloupe, parsley, celery

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.