Stamina Grill & Juice Bar Menu and Prices

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Stamina Grill & Juice Bar Menu

Last Update: 2025-03-14


All Day Power Breakfast

60. Breakfast Burrito

$8.50

egg whites, turkey bacon, guacamole, low-fat cheese, brown rice and chipotle sauce in a wheat tortilla.

61. Bacon, Egg & Cheese Wrap

$7.00

egg whites, turkey bacon, low-fat cheddar cheese in a wheat flax wrap.

62. Turkey Avocado Wrap

$7.50

sliced deli turkey, egg whites and avocado in a whole wheat wrap.

63. Stamina Omelet

$6.00

six baked egg whites served with sweet potato.

64. Power Pancakes

$6.50

two large protein wheat pancakes topped with strawberries and bananas.

65. Stamina Oatmeal

$3.50

66. Egg Sandwich

$5.00

four baked egg whites served on your choice of bread.


Energy Soups

46. Vegetable Lentil Soup

Price may varies

47. Three-Bean Vegetable Chili

Price may varies

48. Chicken-N-Vegetable With Brown Rice Soup

Price may varies

49. Spicy Chicken Jalapeño Soup

Price may varies

50. Tomato Soup

Price may varies

51. Split Pea Soup

Price may varies


Chopped SaladsAll Salads Are Served With Tomatoes, Carrots, Red Onions And Cucumbers. Dressings Are Lite Or Fat-Free And Served On The Side. Salad Dressing Selection: Honey Mustard Dressing, Balsamic Vinegar, Balsamic Vinaigrette, Oil & Vinegar with Herbs, Tahini S

52. Stamina Salad

$6.50

choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.

53. Wild Salmon & Avocado Salad

$12.50

wild salmon and avocado over your choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.

54. Grilled Chicken Salad

$8.00

your choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.

55. Baked Falafel Salad

$8.00

with hummus and tahini over your choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.

56. Stamina Caesar Salad

$9.50

chicken breast, romaine lettuce, organic croutons, with low-fat caesar and parmesan cheese.

57. Power Apple Salad

$8.00

mesclun salad with apples, raisins, walnuts and goat cheese.

58. Mexican Salad

$9.50

chopped romaine, pico de gallo, black beans, guacamole, jalapeños and shredded cheese.

59. Chicken Avocado Salad

$10.00

grilled chicken, avocado and chick peas over your choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.


Seamless Specials

Buffalo Wrap

$8.75

chicken, broccoli, low-fat cheddar, brown rice, fat and sugar free buffalo sauce

A-1 Steak Wrap

$9.75

steak, mixed veggies, brown rice w/ low calorie a-1 sauce

Chicken Hot Dog

$4.95

low-fat chicken dog served on whole wheat

Artichoke Pizza

$7.00

whole wheat personal pizza with artichokes

Turkey Chorizo Burrito

$9.75

turkey chorizo, brown rice, low-fat cheddar cheese, black beans, lettuce, tomato and low-fat sour cream.

Turkey Chorizo Quesadillas

$10.95

turkey chorizo, low-fat cheddar cheese, black beans, jalapeños and served with pico and sour cream.


Low-Fat Quesadillas

69. Chicken Chipotle

$9.00

grilled chicken, low-fat cheese, onions, peppers and low-fat chipotle sauce.

70. Popeye Quesadilla

$9.00

grilled chicken, sautéed spinach and low-fat cheese.

71. Stamina Quesadilla

$9.00

grilled chicken, low-fat cheese, tomato, mushrooms and onions.

72. Veggie Quesadilla

$8.00

mixed veggies and low-fat cheddar cheese.


Sandwiches

21. Grilled Chicken Sandwich

$6.50

chicken breast marinated in lemon and spices with lettuce, tomato and onions.

22. Turkey Burger Sandwich

$6.50

served with lettuce, tomato and onions.

23. Bison Burger Sandwich

$7.00

served with lettuce, tomato and onions.

24. Veggie Burger Sandwich

$6.50

served with lettuce, tomato and onions.

25. Baked Falafel Sandwich

$6.00

israeli salad, hummus and tahini.

26. Tuna Salad Sandwich

$6.00

prepared with low-fat mayo, lettuce, tomato and onions.

27. Pizza-Style Sandwich

$7.00

choice of protein with low sodium tomato sauce and low-fat mozzarella cheese.

28. Texas BBQ Sandwich

$7.00

choice of protein with grilled onions, low-fat american cheese and lite bbq sauce.

29. Chicken & Spinach Sandwich

$7.00

grilled chicken, sautéed spinach and low-fat mozzarella cheese.


Stamina Wraps

1. Stamina Wrap

$8.00

grilled chicken, sautéed spinach and egg whites.

2. Bicep Burrito

$9.00

grilled chicken, brown rice, pico de gallo, black beans, guacamole, low-fat cheese and hot sauce.

3. Spicy Chipotle Wrap

$8.50

grilled chicken, avocado, brown rice with spicy low-fat chipotle sauce.

4. Teriyaki Power Wrap

$8.50

grilled chicken, sesame seeds, mixed vegetables, brown rice and low-fat teriyaki sauce.

5. Chicken Parm Wrap

$8.00

grilled chicken, low-fat mozzarella cheese and low sodium tomato sauce.

6. BLT Wrap

$8.50

grilled chicken, lean turkey bacon, lettuce, tomato, low-fat mozzarella cheese and low-fat mayo.

7. Mega Protein Wrap

$9.00

grilled chicken, bison, grilled onions, peppers, tomatoes with tahini and hot sauce.

8. Holy Guacamole Wrap

$8.00

grilled chicken, guacamole, lettuce, tomato and onions.

9. Albacore Abs Wrap

$7.50

low-fat tuna salad, lettuce, tomatoes and onions.

10. Greek God Wrap

$8.00

grilled chicken, cucumber sauce and greek salad.

11. Mango Salmon Wrap

$9.00

wild salmon, mango salsa, lettuce and tomato.

12. Mediterranean Muscle Wrap

$8.00

grilled chicken, hummus and salad.

13. Popeye Wrap

$8.00

grilled chicken, sautéed spinach and low-fat mozzarella cheese.

14. BBQ Wrap

$8.00

grilled chicken, brown rice, low-fat american cheese and lite bbq sauce.

15. Caesar Avocado Wrap

$8.50

grilled chicken, avocado, low-fat caesar dressing and parmesan cheese, lettuce and tomato.

16. Thai Turkey Wrap

$8.00

turkey burger, mixed vegetables with low-fat thai sauce.

17. El Cubano Wrap

$8.50

grilled chicken, avocado, brown rice, beans, lettuce, tomato and chili sauce.

18. Steak Avocado Wrap

$9.00

grilled steak, avocado, brown rice, onions, peppers and teriyaki sauce.

19. Turkey Hummus Wrap

$8.00

turkey burger, hummus, mixed veggies and low-fat mozzarella cheese.

20. The Ginger Wrap

$8.50

grilled chicken, avocado, lettuce, tomato with lite carrot-ginger sauce.


Power Plates

30. Stay Strong Complete Power Plate

$11.00

grilled chicken breast with your choice of beans over brown rice.

31. Stamina BBQ Complete Power Plate

$11.00

grilled chicken breast, lite bbq sauce and avocado over brown rice.

32. Stamina Teriyaki Complete Power Plate

$11.00

grilled chicken and vegetables with lite teriyaki sauce over brown rice.

33. Disel Italian Complete Power Plate

$11.00

grilled chicken, tomato sauce and low-fat mozzarella cheese over brown rice.

34. Pure Power Complete Power Plate

$11.00

grilled chicken, tomatoes and onions baked with tahini, over spinach and brown rice.

35. Tone Thai Complete Power Plate

$11.00

grilled chicken and vegetables with low-fat thai peanut sauce over brown rice.

36. Energy Bison Complete Power Plate

$11.00

lean bison with grilled onions and peppers, over brown rice topped with tomato sauce.

37. Mighty Mexico Complete Power Plate

$12.00

grilled chicken breast with black beans, pico de gallo, avocado and brown rice.

38. Powerhouse Low-Carb Power Plate

$11.00

grilled bison and chicken cooked with tomatoes, onions, peppers, tahini and hot sauce.

39. Ultra Lean Low-Carb Power Plate

$11.00

grilled chicken breast, peppers, onions and tomatoes over sautéed spinach with three-bean chili.

40. BBQ Combo Low-Carb Power Plate

$11.00

grilled chicken, turkey burger and broccoli with low-fat bbq sauce.

41. Super Salmon Low-Carb Power Plate

$13.00

grilled wild salmon with mango salsa, avocado and sautéed spinach.

42. Basic Power Plate 1

$9.00

grilled chicken breast and sautéed spinach.

43. Basic Power Plate 2

$9.00

grilled chicken breast and mixed vegetables (broccoli, cauliflower and carrot).

44. Basic Power Plate 3

$9.00

grilled chicken breast and sweet potato.

45. Basic Power Plate 4

$9.75

grilled chicken, brown rice and salad.


Guilt Free PizzasAll Pizzas Are Made With Low-Fat Mozzarella Cheese, Low Sodium Tomato Sauce And Whole Wheat High Fiber Crust. Toppings: Onions, Peppers, Tomato, Broccoli, Spinach, Mushroom, Pineapple, Grilled Chicken, Bison, Turkey Burger, Turkey Bacon.

67. Personal Pie

$5.00

68. 12'' Power Pie

$8.00


Side Orders

78. Side Salad

$4.00

79. Brown Rice

$3.50

80. Baked Potato

$3.50

81. Sweet Potato

$3.50

82. Sliced Potato With Spices

$3.50

83. Grilled Broccoli

$4.50

84. Sautéed Spinach

$4.50

85. Steamed Vegetables

$4.50

86. Hummus With Wheat Pita

$4.50

87. Guacamole

$4.50

88. Black Beans

$4.00

89. Baked Regular Fries

$4.00

90. Baked Seasoned Fries

$4.50

91. Baked Sweet Potato Fries

$4.50

92. Whole Wheat Spinach Pie

$5.00

93. Low-Fat Pizza Roll

$5.00

94. Veggie Burger Patty

$5.00

95. Tuna Salad

$5.00

96. Grilled Chicken Breast

$5.00

97. Turkey Burger

$5.00

98. Bison Burger

$6.00

99. Wild Salmon Steak

$7.00

100. Turkey Bacon

$4.00


Extras

Dressing

$0.50

BBQ Sauce

$0.50

Chipotle

$0.50

House Hot Sauce

$0.50

Low-Fat Mayo

$0.50

Mango Salasa

$1.00

Pico De Gallo

$1.00

Lite Maple Syrup

$1.00

Tahini

$0.50

Teriyaki

$0.50

Thai

$0.50

Tzatziki

$1.00

Sour Cream

$1.00

Guacamole

$1.75

Hummus

$1.00

Tomato Sauce

$1.00

Honey

$0.75


Healthy Snacks

Trail Mix

$3.00

Fruit & Nuts

$3.00

Walnuts

$3.00

Almonds

$3.00

Pistachios

$3.00

Kind Bar

$3.50

Cliff Bar

$3.00

Pure Protein Bar

$3.00

Fiber One Bar

$3.00

Nature Valley Bar

$2.00

FSTG Multi Grain Chips

$2.00

Deep River Kettle Chips

$1.75

Banana

$1.25

Apple

$1.00

Orange

$2.00

Grapefruit

$2.00

Ostrich Jerky

$3.75


Shameless Desserts

73. Daily Fresh Fruit Salad

$4.00 - $5.50

74. Low-Fat Pudding

$3.00

vanilla, chocolate, banana.

75. Low-Fat Protein Bran Muffins

$3.50

plain, blueberry, chocolate chip.

76. Low-Fat Protein Brownies

$3.25

77. Low-Fat Yogurt Cup

$4.50

with fresh fruit and granola.


Fresh Squeezed Juices

A. Cold Remedy

Price may varies

carrot, beets, cucumber and spinach.

B. Mixed Greens

Price may varies

broccoli, celery, spinach, cucumber and green apple.

C. Muscle Stamina

Price may varies

carrot, beets, celery and apple.

D. Strong Immunity

Price may varies

kale, broccoli, beets, carrot and apple.

E. Hangover Cure

Price may varies

apple, lemon, carrot, beets and ginger.

F. Stress Reliever

Price may varies

carrots, apple, orange, beets, celery and kale.

G. Clear Skin

Price may varies

carrot, spinach and apple.

H. Memory Booster

Price may varies

apple, carrot, celery, kale and flaxseed oil.

I. Hypertension

Price may varies

carrot, spinach, pineapple and banana.

J. Fresh Basic

Price may varies

K. Wheat Grass Shot

$2.50 - $5.00

L. Create Your Own Fresh Squeezed Juice

Price may varies

L. Create Your Own Fresh Squeezed Juice

$0.50

cyo squeezed juice selection: carrot, cucumber, broccoli, kale, romaine, parsley, spinach, beet, celery, tomato, lemon, apple, orange, grapefruit, sweet potato, bell pepper, garlic.


Fresh Fruit Smoothies

Summer Burst Smoothie

Price may varies

banana, blueberries, strawberries, lemon and honey.

Piña Colada Smoothie

Price may varies

pineapple, coconut, banana and pineapple juice.

Mega Mango Smoothie

Price may varies

mango, peach, and mango juice.

Berry Blast Smoothie

Price may varies

blueberries, raspberries, strawberries and apple juice.

Nutty Banana Smoothie

Price may varies

banana, peanut butter, honey and skim milk.

Strawberry Banana Smoothie

Price may varies

banana, strawberries and fresh fruit juice.

On Vacation Smoothie

Price may varies

mango, coconut, banana and fresh fruit juice.

Vitamin C Smoothie

Price may varies

orange, blueberries, banana and orange juice.

Exotic Acai Smoothie

Price may varies

acai, strawberries, banana and apple juice.


Protein Shakes

Basic Low-Carb Protein Shake

$6.00

Energy Coffee Shake

$7.50

pre-workout shake. vanilla protein, banana, low-fat yogurt and coffee.

Max Stamina Shake

$7.50

pre-workout shake. vanilla protein, strawberry, banana, oats and caffeine.

Ultimate Recovery Shake

$7.50

post workout shake. vanilla protein, glutamine, strawberry, banana and blueberries.

Pure Power Shake

$7.50

chocolate protein, banana, peanut butter, coconut and flax seed.

Complete Breakfast Shake

$7.50

vanilla protein, oats, honey and vanilla soy milk.


Beverages

Snapple

$2.00

lemon, peach, diet lemon, diet peach.

Poland Spring Water

$1.00 - $1.50

Fiji Water

$3.00

Smart Water

$3.00

Vitamin Water Zero

$2.00

orange, lemon, xxx, fruit punch.

Coconut Water

$3.00

Soda

$1.25

soda selection: coca cola, diet coke, sprite, sprite zero, fanta zero.

Gatorade

$2.00

red, blue, yellow, orange.

Crystal Light Lemonade

$2.50 - $1.50

Coffee

$2.00 - $1.50

Iced Coffee

$3.00 - $2.50

Hot Tea

$1.50

lipton, green tea.

Fresh Brewed Iced Tea

$2.00 - $2.50

Muscle Milk

$5.00

Speed Stack

$5.00

Red Bull

$5.00

Hint Water

$3.00

Honest Tea

$2.75

Exotic Hot Tea

$1.75


DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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