Sol Food Menu and Prices

$7.00 - $10.95

boneless, skinless chicken thighs marinated with oregano and garlic then baked. served with rice, beans, organic salad and 2 pieces of tostones or maduros. (free-range chicken)

$9.95

thinly sliced steak sauteed with onions. served with rice, beans, organic salad and two pieces of tostones or maduros. (grass-fed beef)

$6.50 - $7.50

pink beans stewed with herbs & spanish olives. served with rice, organic salad, fresh avocado and 2 pieces of tostones or maduros. (vegan).

$13.50

7 large prawns sauteed with onions and garlic in a tomatoey sauce. served over rice with salad, avocado and 2 pieces of tostones or maduros.

$8.25

roasted pork, ham, mustard, pickles and swiss cheese served on french bread. flat-pressed. (all natural pork)

$8.25

roasted chicken, ham, sauteed onions, tomato, organic greens, swiss cheese and cilantro-lime mayonnaise on french bread. flat-pressed. (free - range chicken)

$8.25

thinly sliced steak and sauteed onions served on french bread with avocado, swiss cheese and garlic mayonnaise. flat-pressed. (grass-fed beef)

$8.25

roasted red peppers, sauteed onions, organic greens, tomato, avocado, swiss cheese and cilantro-lime mayonnaise on french bread. flat-pressed.

$8.25

spanish chorizo, baked ham and swiss cheese on french bread. flat-pressed.

$7.25

thinly sliced steak, sauteed onions, iceberg lettuce, and garlic mayonnaise served between 2 large tostones.

$5.50

2 eggs, ham and cheese on french bread. flat-pressed, american or swiss cheese. (organic eggs)

$4.95

iceberg lettuce and thick slices of tomato served with garlicky oil and vinegar dressing. (vegan)

$4.95

fresh, organic greens, ripe tomato and our lemon-garlic dressing. (vegan)

$8.95

organic greens, tomato, avocado, 2 pieces of baked chicken thighs and our lemon-garlic dressing. (free-range chicken)

$8.95

steak and sauteed onions served on organic greens with fresh tomato, avocado and our lemon-garlic dressing. (grass-fed beef)

$9.95

5 large pan-fried garlic prawns serve on organic greens with tomato, avocado and our lemon-garlic dressing.

$5.50

green plantain fried, smashed and fried again. served with garlic and olive oil. (5 pcs / vegan)

$4.50

sweet fried yellow plantain. (5 pcs /vegan)

$5.50

green plantain sliced thin and fried crispy. served with a tangy sauce for dipping.

$5.75

fried green plantain mashed up with garlic.

$5.75

3 pieces of tostones and 3 pieces of maduros.

$6.50

5 tostones with melted jack cheese. add fresh tomato or avocado $1.50.

$3.00

boneless, skinless chicken thighs marinated with oregano and garlic then baked. (free-range chicken)

$9.95

7 large prawns sauteed with fresh garlic and onion in a tomatoey sauce. served with one toston and avocado.

$6.95

thinly sliced steak and sauteed onions. (grass-fed)

$3.50

pink beans stewed with herbs & spanish olives. (vegan)

$2.00

steamed white rice. (vegan)

$3.00

flat-pressed garlic bread.

$1.50

$1.00

one piece of toston or maduro.

$3.25

creamy coconut pudding with mango sauce or cinnamon. (wheat-free / vegan)

$4.50

classic vanilla flan.

$1.50

$1.50

$1.50

$1.50

$1.50

$1.50

$1.50

tasty coconut soda.

$1.50 - $2.50

sweet molasses soda.

$1.50 - $2.50

coconut water.

$1.75

cranberry, grape, grapefruit, passion fruit, orange, raspberry, lemon, apple pineapple.

$2.00

sweetened espresso with hot milk. (organic)

$2.00

chamomile citrus, green tropical, african nectar, english breakfast, orange juice.