R. Thomas Grill Menu and Prices

$12.75

Half order of French toast, two eggs any style, choice of bacon, ham, or veggie sausage. Add home fries for only a buck

$9.00

Our red potato corn chowder gets loaded with protein-packed quinoa, veggies, dulse and shredded nori. Promotes good digestion, eliminates stomach acidity. One size fits all

$13.50

With choice of bacon, ham or veggie sausage. Served with real maple syrup and bananas

$11.00

Three eggs, any style, with bacon, ham or veggie sausage. Served with nine-grain toast and a veggie choice

$9.00

On Nine-grain Toast. Served with mini home fries

$11.50

Two eggs scrambled with dijon hiziki. No toast, Served with organic salad and collard greens

$13.00

Served on nine-grain toast with homemade Hollandaise and choice of bacon, ham, or veggie sausage and a choice of one veggie

$13.25

Sundried tomato tortilla with eggs, cream cheese, fresh basil, white cheddar, bacon, pepper and onions. Served with a veggie on the side

$13.00

Seafood and white cheddar topped with guacamole

$13.00

Veggie sausage, cheddar, red peppers and onions, rosemary potatoes and shiitake gravy

$13.00

R.'s famous mixed grill: bell peppers, red onions, mushrooms and zucchini with white cheddar

$13.00

Range chicken, white cheddar, mushrooms and zucchini

$7.25

$2.50

$4.99

$3.99

$1.99

$4.49

$2.15

$13.00 - $15.00

Grass-fed beef burger chargrilled to order on marble rye bread with romaine, special sauce and tomato. Topping choices: Bacon, guacamole, white cheddar or mushrooms

$11.75

Thinly sliced portabella mushrooms marinated and grilled with sweet red onions and zucchini. Topped with white cheddar. Served on marble rye bread with special sauce and organic greens

$14.00 - $15.00

Marinated char-grilled boneless breast served on Italian sourdough with romaine, special sauce and tomato. Topping choices: Bacon, guacamole, white cheddar or mushrooms

$12.25

Vegan! Served on Italian sourdough with organic greens and eggless Dijonnaise

Price may varies

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$10.75

Crunchy organic, multi colored corn chips topped with white cheddar and spicy cha cha veggies. Served with hummus, red bean dip, fresh cilantro, salsa and sour cream

$9.75

Marinated, char-grilled seasonal vegetables served with tortillas

$7.75

with lucky Celtic sea salt

$5.99

Low-fat, with essential fatty acids for optimum brain function

$9.15

Seasoned vegan spread of soaked raw organic cashews, red peppers and tamari. Served with cucumbers, celery and pear slices

$9.00

organically grown fresh romaine heart spheres served with mild tofu, flavored with curry basil sauce

$3.99 - $6.50

True comfort food!

$9.15 - $10.00

Spicy ginger saute of peppers and onions with zucchini, avocado and tortillas. Choice of chopped tempeh (a fermented soybean cake with a yeasty, nutty flavor)

$9.00

organic walnuts with onions, peppers and tamari, served with fresh veggies and flax chips

$11.00 - $17.00

Range chicken wings marinated, slow-roasted, chargrilled to order and tossed in hot sauce. Served with celery, sunflower sprouts and homemade blue cheese dressing

$3.25

$8.75

Nori (paper-thin sheets of dry seaweed with a mildly sweet, salty taste) stuffed with raw cultured veggies, quinoa and garlic chili flax dressing

$17.15

Sashimi sushi-grade wild-caught tuna served rare and sliced into deep red medallions. Served over a mixed greens salad tossed with red cabbage, carrots, scallions, daikon, red peppers and snow peas i

$9.00

Right out of the good doctors book! fresh mango, avocado, tomato and sweet spicy dressing

$8.99

specially sourced, thinly shredded sesame seaweed tossed in kelp noodles with ax dressing and lime

$14.00

A classic, romaine lettuce salad, garnished with Parmesan cheese and eggless Caesar dressing with homemade croutons with range chicken

$15.99

Field greens with a sauté of range chicken, red bell pepper, carrots, scallions, apples and pecans in a balsamic honey Dijon dressing. Topped with white cheddar and sprouts. This favorite is a meal i

$8.75

Bibb lettuce with pecans, mandarin oranges, poppy seed dressing and sunflower sprouts

$8.50

Fresh organic spring mix served with fresh chopped veggies and topped with sunflower sprouts

$14.75

Choose any four from R's Veggie Choices

$16.00

walnut sunflower loaf topped with chipotle sauce, broccoli cauliflower medley, raw veggie kraut, collard kale salad. served with sweet potato chips, guacamole and ax chips

$16.00

raw falafel, cauliflower tabouli, seaweed salad, spicy veggie noodles. garnished with shoestring ginger beets

$9.99

watch it disappear! we start with a wholesome baked potato and then stuff it with a marinated portabella mushroom, zucchini, red onions, white cheddar cheese, sunflower sprouts and sour cream on the

$14.75 - $16.50

Penne pasta in a smooth rose tomato marinara sauce with garlic, basil, white cheddar and Parmesan cheese

$16.25 - $17.50

Thin-sliced marinated portabellas and Italian-style zucchini in a cream sauce served over linguine. Topped with fresh basil and Parmesan

$14.75 - $16.50

Hearty linguine served with zesty lemon cream sauce with fresh basil and Parmesan

$20.00

Salmon and shrimp sautéed in a creamy curry coconut sauce with carrots, red onions and asparagus. Served over linguine with chili sauce

$16.75

Whole breast marinated, slow-roasted and chargrilled. Served with smashed potatoes covered in shiitake mushroom gravy and one of R.'s Veggie Choices

$17.75

Boneless, skinless breast, marinated and chargrilled. Served with garlicky green beans, broccoli and fennel, and Dijon hiziki

$19.75

Marinated boneless, skinless breast lightly dusted with amarnath flour and sauteed in lemon and clarified butter sauce. Served with italian-style zucchini, Dijon hiziki and garlicky green beans

$18.99

Grilled salmon accented with soy ginger glaze served over delicate protein-packed quinoa with green beans and chili sauce

$19.99

Wild-caught ahi tuna seared rare and served over sweet potato, leek and salmon reduction with seaweed salad and shoestring ginger beets

$19.99

lightly dusted with amaranth flour and sauteed in lemon and clarified butter sauce. served on delicate protein-packed quinoa with broccoli and fennel, raw collard kale salad and dijon hiziki. topped

$16.50

Blue corn posole with a saute of range chicken, rosemary potatoes, onions and red peppers in a spicy marinara sauce. Topped with sour cream and fresh basil

$14.50

Tender collard greens stacked up with millet corn casserole, smashed potatoes and shiitake mushroom gravy. Surrounded by dots of butternut squash, mild and frilly lolla rossa greens and garlic chili

$16.00 - $17.00

Quinoa - the supergrain of the future - containing all eight essential amino acids, higher in unsaturated fats and lower in carbs than most grains. Topped with a saute of broccoli, red cabbage, carro

$14.00 - $16.00

Quinoa topped with a saute of scallion, zucchini, carrot and blue corn posole in a ginger tamari sauce. Topped with Dijon hiziki

$13.75 - $16.00

Delicate quinoa simmered with a saute of snow peas and veggies in a special green tea miso reduction. Topped with collard kale salad. Served with a touch of wasabi. Choice of tofu

$13.00

Spinach and sundried tomato tortillas spicy mix of sauteed veggies and fish with sassy sauce and sunflower sprouts.

$13.00

Southwestern chile tortilla with range chicken, bacon, white cheddar, peppers and onions

$12.25

Spinach tortilla marinated portabella mushroom, white cheddar, zucchini, peppers and onions

$13.00

Southwest chile tortilla stuffed with range chicken, pineapple, fresh basil, red bell pepper and mandarin oranges. Served with organic greens with a drizzle of balsamic honey dijon dressing and a dol

$13.00

Southwest chile tortilla stuffed with a spicy tangy mix featuring r.S homemade veggie burger. Served with cinnamon sweet potatoes and red slaw

$8.50

$6.50

$6.50

$6.50

$8.50

$8.50

$8.75

$8.75

$5.69

Some eggs, some toast, some home fries

$3.90

Some fresh fruit

$6.10

Served kids style

$5.69

Simple, served with home fries

$6.25

Tell us exactly how you want it

$5.25

Organic Creamy-style PB with strawberry jam served with a little fruit

$6.25

Just noodles? Add sauce? Add cheese

$3.10

charlie (just OJ) or tommyhawk (apple & orange)

$3.25

Pineapple, orange and agave

$3.25

Strawberry, apple and agave

$3.25

Banana, kefir, vanilla and maple

$4.15 - $8.75

Apple and orange

$8.75

Apple, lemon and ginger. Served hot, medium only

$4.15 - $8.75

Carrot, beet and celery

$4.15 - $8.75

Apple and lemon

$4.15 - $8.75

Organic carrot blended with a vitality supergreen mix

$4.15 - $8.75

Apple, pear and fennel

$4.15 - $8.75

Organic carrot, always

$4.15 - $8.75

Organic carrot, apple and ginger

$4.15 - $8.75

Orange juice

$4.15 - $8.75

Apple and cranberry

$4.50

Cracked fresh to order

$7.75

Whole coconut blended with strawberry, pineapple, banana and dates

$8.00

Coconut juice, raw cacao, strawberries, gojis, super protein mix, maca extreme, super green, mesquite meal, blue manna and agave

$2.15 - $3.75

$2.50

$2.50

$10.00

$5.50

Soy and rice milk, and honey

$5.50

Soy and rice milk, and honey

$5.50

Soy milk and honey

$5.50

Soy and rice milk, maple, chamomile and cinnamon

$5.50

Soy and rice milk, maple, chamomile, lemongrass, peppermint and ginger

$5.50

Lime, honey and authentic chai

$5.50

Apple, pear, lemon and honey

$5.50

OJ, honey and sweet chai

$5.50

OJ, maple, coconut milk and lemongrass

Price may varies

Pineapple, orange and honey

Price may varies

Organic carrot, apple, ginger, lemon and honey

Price may varies

Strawberries, apple and honey

Price may varies

Strawberry, OJ, coconut, banana and honey

Price may varies

Mango banana, OJ and honey

Price may varies

Avocado, apple, sunflower sprouts, dulse and mixed greens

Price may varies

Pear juice, mango, dates, local organic bee pollen and honey

Price may varies

Kefir, bananas, vanilla and honey

Price may varies

Kefir, organic peanut butter, maple, strawberries and flax oil

$2.50

regular and decaf. free refills!

$2.50

Free refills!

$2.50

$2.75

$5.25

$4.99

Soy or Rice or Almond milk on request

$4.99

Soy or Rice or Almond milk on request

$2.50

sweetened or unsweetened. Free refills!

$2.75

Free refills!

$2.50

Free refills!

$3.50

Free refills!

$7.25

$4.75

$2.25

$5.25

$5.25

organic indian tea

$5.25

$5.25

$5.25

$5.25

$5.25

$5.25

$5.25

$5.25

$5.25

$5.25

$9.00 - $34.00

$7.00 - $26.00

$7.00 - $26.00

$7.00 - $26.00

$7.00 - $26.00

$7.00 - $26.00

$8.00

Red or White

$8.00

$8.00

with Sake

$8.00

$3.00

Pabst Blue Ribbon Tall Boy

$5.50

$5.50

$5.50

$5.50

$5.50

$5.50

$5.50

$5.50