Protein Bar (Penn Quarter) Menu and Prices

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Protein Bar (Penn Quarter) Menu

Last Update: 2025-03-14


Signature DrinksSignature Drink

Capitol Cocoa

$4.49 - $6.49

Chocolate protein, choice of milk, house made cocoa malt, organic agave nectar and banana.

Monumental Perk

$4.49 - $6.49

Chocolate protein, espresso protein, choice of milk and house made cocoa malt.

The Red Line

$4.49 - $6.49

Vanilla protein, choice of milk, strawberries and banana.

Federal A'Peel

$4.49 - $6.49

Chocolate protein, choice of milk, organic peanut butter, banana and organic agave nectar.

The Blue Line

$4.49 - $6.49

Vanilla, protein, choice of milk, blueberries and banana.

PB and J Street

$4.49 - $6.49

Vanilla protein, choice of milk, organic peanut butter, blueberries, strawberries and organic agave nectar.

Politics Acai'D

$4.49 - $6.49

Vanilla protein, choice of yogurt, acai beery and banana.


Cold Pressed JuicesCold Pressed Juice

Market Cold Pressed Juice

$7.49

Kale, romaine, spinach, celery, apple, ginger, cucumber, parsley, lemon and lime.

Beet Box Cold Pressed Juice

$7.49

Beet, carrot, apple, lemon and ginger.

Watermelon Cold Pressed Juice

$7.49

Watermelon with a hint of lime.

Sweetgreens Cold Pressed Juice

$7.49

Kale, spinach, watercress, celery, wheat grass, apple, lemon and mint.

P.O.W. Cold Pressed Juice

$7.49

Pineapple, orange, purified water and wheatgrass.


Bottled DrinksBottled Drink

Nestle Pure Life Water

$1.59

Kombucha

$3.99

Honest Tea

$2.99

Please call the restaurant for daily selection.

Vita Coco

$2.99

Coconut water.


Raw BlendRaw Blend

Hi-5 Raw Blend

$7.49

Kale, spinach, pineapple, cilantro and blended with ice.

Avo-Matcha Raw Blend

$5.49 - $6.49

Avocado, matcha green tea, raw honey, almond milk and vanilla protein. Gluten free


Breakfast Steel Cut OatsBreakfast Steel Cut Oat

Pancake in a Bowl

$3.99

Vanilla protein, choice of milk, organic agave nectar and house spice blend topped with fresh fruit.

One El of an Oatmeal

$3.99

Chocolate protein, choice of milk, organic agave nectar and house spice blend topped with fresh fruit.


Breakfast Power ScramblesBreakfast Power Scramble

Denver Bowl

$5.49

Broccoli, cheddar, fresh salsa and raw onions wrapped in a whole wheat flax tortilla, then grilled. Made with fluffy scrambled eggs.

Denver Bar-rito

$5.49

Broccoli, cheddar, fresh salsa and raw onions wrapped in a whole wheat flax tortilla, then grilled. Made with fluffy scrambled eggs.

Pesto Bowl

$5.49

Basil pesto, fresh spinach and Parmesan. Made with fluffy scrambled eggs.

Pesto Bar-rito

$5.49

Basil, pesto, fresh spinach and Parmesan. Made with fluffy scrambled eggs.

Santa Fe Bowl

$5.49

Fresh spinach, fresh salsa, cheddar and cholula sauce. Made with fluffy scrambled eggs.

Santa Fe Bar-rito

$5.49

Fresh spinach, fresh salsa, cheddar and cholula sauce. Made with fluffy, scrambled eggs.


Chili and SoupsChili and Soup

Chicken Chili

$3.99 - $6.99

Hearty chef-crafted chili packed with all-natural chicken, beans, healthy veggies and spices.

Vegetarian Chili

$3.99 - $6.99

Spicy chef-crafted vegetarian chili with yellow haminy, poblano peppers, grape tomatoes, veggie protein, ancho chilli and spice blend.


SaladsSalad

Southwest Salad

$10.49

All-natural chicken, organic quinoa blend, seasoned black beans, cheddar, avocado, fresh salsa and Cholula sauce over Super 6 Salad Mix of romaine, spinach, kale, carrots and purple cabbage. Gluten f

Superfood Vegan Salad

$10.49

Marinated organic tofu, kale, toasted pepitas, chickpeas, avocado and housemade creamy chia dressing over our Super 6 Salad Mix of romaine, spinach, kale, carrots and purple cabbage. Gluten free and

Baja Salad

$10.49

All-natural chicken, avocado, tortilla chips, fresh salsa and house made cilantro lime dressing over our Super 6 Salad Mix of romaine, spinach, kale, carrots and purple cabbage. Gluten free.

Memphis Salad

$10.49

All-natural chicken, organic quinoa blend, cheddar and house made agave BBQ sauce over our Super 6 Salad Mix of romaine, spinach, kale, carrots and purple cabbage. Gluten free.

Buffalo Salad

$10.49

All-natural chicken, organic quinoa blend, blue cheese and spicy vegan Buffalo sauce over our Super 6 Salad Mix of of romaine, spinach, kale, carrots and purple cabbage. Gluten free.


Protein BowlsProtein Bowl

Black Bean Protein Bowl

$7.49

Seasoned black beans, house made salsa, all-natural chicken and shredded cheddar cheese. Made with our custom organic quinoa blend. Gluten free.

Buffalo Protein Bowl

$7.49

All-natural chicken, spicy vegan Buffalo sauce, celery, carrots, cucumbers and blue cheese. Made with our custom organic quinoa blend. Gluten free.

Quinoa Chili Bowl

$8.99

Chicken or veggie chili over our organic quinoa blend topped with cheddar cheese and Greek yogurt. Made with our custom organic quinoa blend.

Spinach and Pesto Protein Bowl

$7.49

Fresh spinach, basil pesto, all-natural chicken and Parmesan cheese. Made with our custom organic quinoa blend. Gluten free.

Healthy Parmesan Protein Bowl

$7.49

House made marinara sauce, all-natural chicken and Parmesan cheese. Made with our custom organic quinoa blend. Gluten free.


Protein Bar-ritosProtein Bar-rito

Original Protein Bar-rito

$8.49

All natural chicken, seasoned black beans, organic quinoa blend, cheddar and fresh salsa, wrapped in a whole wheat flax tortilla, then grilled.

Ivy Protein Bar-rito

$8.49

All-natural chicken, organic quinoa blend, spinach, basil pesto and Parmesan wrapped in a whole wheat flax tortilla, then grilled.

Guacamole and Protein Roll Bar-rito

$8.49

All-natural chicken, avocado, fresh salsa, house made cilantro lime dressing and our Super 6 Salad Mix wrapped in a whole wheat flax tortilla.

Buffalo Protein Bar-rito

$8.49

All-natural chicken, organic quinoa blend, blue cheese, house made vegan Buffalo sauce and our Super 6 Salad Mix wrapped in a whole wheat flax tortilla then grilled.

BBQ Protein Bar-rito

$8.49

All-natural chicken, organic quinoa blend, cheddar, house made agave BBQ sauce and our Super 6 Salad Mix wrapped in a whole wheat flax tortilla then grilled.

Green City Vegan Protein Bar-rito

$8.49

Marinated organic tofu, kale, toasted pepitas, chickpeas, house made creamy vegan chia dressing and our Super 6 Salad Mix wrapped in a whole wheat flax tortilla.


SidesSide

Side of Quinoa

$1.99

Gluten free.

2 Hard Boiled Eggs

$1.99

Banana

$0.99

All-natural Chips

$1.79

Side of Black Beans

$1.99

Gluten free.

Chobani Greek Yogurt

$2.49

Skinny Pop

$1.99


Snack Bars and DessertsSnack Bars and Dessert

Think Thin Bar

$2.99

Trail Mix

$1.99


DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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