Nature's Grill Menu and Prices

$10.10

(v, gf). made with five egg whites and your choice of fillings, served with choice of a side.

$8.90

(v). five egg whites, grilled with onions, non-fat mozzarella cheese and choice of vegetable, on seven-grain bread.

$7.85

five grilled egg whites and turkey bacon, topped with non-fat mozzarella cheese, served in a toasted whole wheat pita.

$11.20

five egg whites, topped with non-fat mozzarella cheese and a 6oz. lean sirloin steak, served with a whole wheat pita.

$7.85

(v). a wholesome hearty stack, blended with designer whey protein, served with sugar-free syrup.

$11.20

(v). southern style golden sweet potato pancakes, grilled and served with three egg whites and lean turkey bacon.

$9.00

(v). feta cheese, tomatoes, onions and egg whites.

$9.00

(v). spinach, carrots, peppers, mushrooms, tomatoes, broccoli and egg whites.

$10.65

grilled chicken, baby spinach, fresh mozzarella cheese, tomatoes, onions and egg whites.

Price may varies

chicken caesar wrap, with a small soup.

Price may varies

mini chicken protein meal, with a small soup.

Price may varies

(gf). lunch portion fish of the day, with brown rice.

Price may varies

(gf). small spring mix salad, with grilled chicken and choice of potato.

Price may varies

tuna wrap, with light mayonnaise, served with a small soup.

Price may varies

sirloin steak wrap, with a small soup.

Price may varies

chicken teriyaki wrap, with a small soup.

Price may varies

(gf)

Price may varies

Price may varies

(gf)

Price may varies

$3.95 - $5.05

$5.05 - $3.95

$5.35 - $4.20

$3.95 - $5.05

$4.50 - $5.60

$0.60

alfalfa sprouts, bean salad, black olives, broccoli, carrots, chickpeas, corn, croutons, cucumber, raisins, red onions, roasted beets, sweet peas, sliced tomatoes

$1.15

almonds, apples, cranberries, feta cheese, fresh mushrooms, grape tomatoes, green olives, hard-boiled eggs, mandarin oranges, roasted peppers, romano cheese, strawberries, sun-dried tomatoes, sunflow

$2.25

avocado, bleu cheese crumbles, cajun chicken, fresh mozzarella cheese, guacamole, goat cheese, grilled chicken, stuffed grape leaves

$3.40

albacore tuna, pesto chicken, portobello mushrooms, thai chicken, turkey bacon, turkey cutlet

$4.50

sirloin steak (rare), sirloin steak (medium rare), sirloin steak (medium), sirloin steak (medium well), sirloin steak (well done), shrimp

$6.75

salmon filet, tilapia filet

Price may varies

fat-free raspberry vinaigrette dressing, honey dijon dressing, honey mustard dressing, caesar dressing, bleu cheese dressing, fat-free caesar dressing, italian dressing, lite italian dressing, fat-fr

$7.85

(v, gf). this stir-fry vegetable salad makes a great light meal or snack, served over brown rice.

$9.55

albacore tuna, light mayonnaise, lemon, black pepper, tomatoes, avocado and sprouts, over a bed of mixed greens.

$6.70

lettuce, grape tomatoes, turkey bacon, parmesan cheese and caesar dressing.

$7.80

(v). red vine ripened tomatoes, onions, cucumber, olives and feta cheese, served over lettuce. recommended with house vinaigrette dressing.

$8.40

(v). mixed mesclun greens, avocado, carrots, sprouts, raisins, sunflower seeds and tomatoes.

$7.85

(v, gf). fresh tofu, seasoned with scallions, sesame seeds, cucumber, carrots, tomatoes and lettuce.

$11.20

gluten-free. grilled salmon filet, marinated in balsamic vinaigrette, with tomatoes, cucumber and sprouts, over mixed greens.

$6.16

(v). romaine lettuce, grape tomatoes, cucumber, red onions and sprouts. recommended with fat-free raspberry vinaigrette dressing.

$10.10

6oz. grilled sirloin steak, tomatoes, onions and peppers, marinated in low sodium teriyaki sauce, over lettuce and brown rice.

$11.20

6oz. grilled tuna, mixed salad greens, tomatoes, asparagus, sesame seeds, almonds and carrots. recommended with ginger dressing.

$9.55

6oz. diced grilled chicken, mixed greens, pineapple, mandarin oranges, avocado, tomatoes and almonds. recommended with citrus dressing.

$10.10

6oz. teriyaki chicken, broccoli, carrots and squash, all diced up and served over brown rice and black beans.

$11.20

6oz. grilled salmon, carrots, zucchini, broccoli and sun-dried tomatoes, sautéed with teriyaki glaze, over brown rice.

$9.00

(v). mixed baby greens, walnuts, cranberries, almonds, tomatoes, avocado and green apples. recommended with caribbean mango dressing.

$9.00

grilled chicken breast, marinated in our homemade thai peanut sauce, served over iceberg lettuce, with cucumber, tomatoes, scallions and sesame seeds with peanut dressing.

$8.90

mesclun greens, dried cranberries, walnuts, sun-dried tomatoes, goat cheese and sweet pears. recommended with fat-free raspberry dressing.

$12.35

flamed grilled bison and chicken, sautéed with mixed vegetables and teriyaki sauce, over brown rice.

$11.20

romaine, ginger chicken, cucumber, avocado, cilantro and goat cheese. recommended with lite citrus dressing.

$9.55

6oz. of low sodium turkey breast, grilled and served on seven-grain bread, with sun-dried tomatoes, roasted peppers and non-fat mozzarella cheese.

$9.00

low sodium albacore tuna, served on seven-grain bread, with lettuce and tomatoes.

$7.85

(v). broccoli, cauliflower and carrots, stuffed in a whole wheat pita, with melted non-fat mozzarella cheese and honey dijon mustard.

$7.85

(v). fresh tofu, marinated in teriyaki sauce, with tomatoes, sesame seeds, cucumber and lettuce, on seven-grain bread.

$9.00

(gf). flame-grilled chicken breast, sun-dried tomatoes, pesto, avocado, sprouts and lettuce, on seven-grain bread.

$10.10

(gf). lean sirloin steak, with non-fat mozzarella cheese, roasted peppers, onions and tomatoes, stuffed in a whole wheat pita.

$6.70

(gf). lettuce, lean turkey bacon, tomatoes and non-fat mozzarella cheese, on seven-grain toast.

$11.80

your choice of protein, served with lettuce, tomatoes, bell peppers and onions, with a scoop of hummus, on your choice of bread.

$12.30

choose from grilled turkey burger, steak burger or bison burger sliders. served on multi-grain slider buns with non-fat mozzarella cheese and chipotle mayo.

$9.55

grilled chicken breast, marinated in lemon and oregano, served in a whole wheat pita with, lettuce, tomatoes, cucumber and onions, with choice of dressing on the side.

$9.00

(v). homemade hummus, cucumber, sliced tomatoes, avocado and sprouts, served on whole wheat flatbread.

$11.20

(gf). 8oz. grilled buffalo burger, onions, peppers, mushrooms and non-fat mozzarella cheese, on whole wheat flatbread.

$10.10

8oz. canadian bison burger, on seven-grain bread, with lettuce, tomatoes, onions and non-fat mozzarella cheese.

$12.25

8 oz. organic burger. bun of your choice with lettuce, tomato and red onion. bbq sauce served on the side.

$15.65

8 oz. homemade patty served on a bun of your choice with lettuce, tomato, onion and sun-dried tomato sauce.

$11.15

8 oz. of homemade lamb patty served on a multi-grain or brioch bun with lettuce, tomato and tzatiki sauce.

$9.55

9oz. flame-grilled tender sirloin burger, in a toasted whole wheat pita, with lettuce, tomatoes, onions and steak sauce.

$9.24

8oz. flame-grilled homestyle burger, served on seven-grain bread, with lettuce, tomatoes and onions.

$12.30

8 oz. homemade salmon patty served with mixed greens, onions and mango salsa.

$6.75

(v). grilled soy vegetable burger, served in a toasted whole wheat pita, with lettuce, tomatoes and honey mustard.

$9.00

(v). fresh portobello mushroom, marinated in balsamic vinegar, served on a multigrain bun, with fresh mozzarella cheese, roasted peppers and onions.

$10.65

grilled chicken breast, sweet bell peppers, sun-dried tomatoes, eggplant, zucchini, pesto vinaigrette and goat cheese.

$10.10

flame-grilled white meat turkey cutlet, non-fat mozzarella cheese, bell peppers, tomatoes and light mayonnaise.

$10.10

6oz. sirloin steak, with zucchini, onions, roasted peppers and steak sauce.

$9.00

(v). . grilled zucchini, eggplant, sun-dried tomatoes, peppers, portobello mushrooms and onions.

$10.10

grilled chicken, lettuce, tomatoes, turkey bacon, mayonnaise and non-fat mozzarella cheese.

$11.20

grilled salmon filet, served on flatbread, with lettuce, tomatoes, sprouts and pico de gallo dipping sauce.

$10.10

delicious chicken salad, prepared with lite mayonnaise, dill, red onions, lemon and spices, with lettuce and tomatoes, on pressed flatbread.

$8.70

6oz. teriyaki chicken, stir-fried with white rice, onions and tomatoes. recommended in a sun-dried tomato tortilla.

$8.70

(gf). 6oz. grilled breast of chicken, lettuce, tomatoes and sprouts.

$8.70

(gf). 6oz. grilled chicken breast, romaine, turkey bacon, cucumber, parmesan cheese and caesar dressing. recommended on a plain tortilla.

$9.00

(gf). 6oz. flame-grilled chicken breast, pesto, sprouts, veggies and salsa. recommended in a spinach tortilla.

$8.70

(gf). 6oz. flame-grilled chicken breast, with pineapple, celery and scallions. recommended in a spinach tortilla.

$8.70

6oz. grilled breast of chicken and veggies, with our delicious thai peanut sauce. recommended in a sun-dried tomato tortilla.

$8.70

(v, gf). zucchini, eggplant, roasted peppers, sun-dried tomatoes, onions and lettuce. recommended in a chili tortilla.

$8.70

(gf). fresh greek garden salad, zucchini and feta cheese. recommended in a spinach tortilla.

$9.00

(gf). 6oz. of albacore tuna, lettuce and tomatoes. recommended in a whole wheat tortilla.

$9.55

(gf). 6oz. juicy lean cut sirloin, with jasmine rice, onions, peppers and tangy steak sauce. recommended on plain flour tortilla.

$9.55

6oz. flame-grilled sirloin steak, lettuce, tomatoes, sprouts and mango salsa. recommended in a plain flour tortilla.

$8.70

(v). roasted red peppers, brown rice, black beans, avocado and teriyaki sauce. recommended in a spinach tortilla.

$10.50

6oz. flame-grilled salmon filet, with lettuce, tomatoes, sprouts and mango salsa.

$8.70

(gf). 6oz. flame-grilled breast of chicken, with lettuce, tomatoes and sprouts. recommended in a plain flour tortilla.

$8.70

6oz. grilled chicken, lettuce, turkey bacon, tomatoes, onions, peppers, cilantro and santa fe sauce. recommended in a jalapeño tortilla.

$8.90

(gf). 6oz. grilled chicken, lettuce, tomatoes, onions, non-fat mozzarella cheese and hickory honey bbq glaze. recommended in a garlic tortilla.

$8.70

(gf). 6oz. grilled chicken breast, portobello mushrooms, sweet bell peppers, non-fat mozzarella cheese and lettuce.

$8.70

(v, gf). fresh tofu, marinated in a balsamic vinaigrette, with tomatoes, lettuce, cucumber and sesame seeds. recommended in a spinach tortilla.

$8.90

6oz. grilled chicken breast, spinach, avocado, sesame seeds, grape tomatoes and hot sauce. recommended in a garlic tortilla.

$10.05

6oz. grilled tuna, with avocado, romaine, roasted peppers and spicy mayonnaise. recommended in a garlic tortilla.

$9.55

6oz. grilled sirloin steak, with avocado, mexican black beans, tomatoes, lettuce and santa fe sauce. recommended in a salsa tortilla.

$9.55

6oz. grilled sirloin, sun-dried tomatoes, onions, peppers, lettuce and teriyaki glaze. recommended in a chili tortilla.

$9.24

6oz. grilled turkey cutlet, lettuce, tomatoes, lean turkey bacon and light mayonnaise. recommended in a plain tortilla.

$10.05

6oz. grilled sirloin steak, mexican black beans, brown rice, pico de gallo sauce and low-fat sour cream. recommended in a plain tortilla.

$8.70

(gf). 6oz. grilled chicken, mesclun greens, avocado, tomatoes and lite italian dressing. recommended in a garlic wrap.

$10.05

grilled chicken and sirloin, with lettuce, tomatoes, avocado and sun-dried tomato sauce.

$8.90

6oz. grilled protein, rice & beans, avocado, lettuce, tomatoes and sun-dried tomato sauce. recommended in a chili tortilla.

$8.70

(gf). 6oz. grilled chicken, steamed spinach and non-fat mozzarella cheese. recommended in a toasted spinach tortilla.

$8.40

(v, gf). fresh mozzarella cheese, tomatoes, oregano, basil, roasted peppers and balsamic vinegar. recommended in toasted garlic tortilla.

$8.70

6oz. grilled chicken, lettuce, tomatoes and avocado, with ginger sauce. recommended in a chili tortilla.

$8.90

(gf). 6oz. grilled chicken, homemade marinara sauce, parmesan cheese and non-fat mozzarella cheese.

$9.55

(gf). 6oz. grilled turkey cutlet, with mild cheddar cheese, turkey bacon nd hickory bbq sauce, in your choice of wrap.

$8.90

(gf). grilled chicken, mixed greens, dried cranberries, walnuts, almonds, avocado and bleu cheese dressing, in a wrap.

$8.90

grilled cajun chicken, lettuce, tomatoes, mango and a fat-free ranch dressing. recommended in a jalapeño wrap.

$10.05

grilled fresh tilapia, with lettuce, tomatoes, sprouts and mango salsa.

$8.70

fresh chicken salad, prepared with lite mayonnaise, dill, celery and chopped onions, with lettuce and tomatoes. recommended on a whole wheat wrap.

$8.70

fresh romaine lettuce, chopped tomatoes, lean turkey bacon, lite mayonnaise and non-fat mozzarella cheese.

$10.65

grilled chicken and bison, with turkey bacon, bbq sauce and cheddar cheese. recommended in a whole wheat wrap.

$8.90

6oz. grilled chicken, jalapeño peppers, turkey bacon, jack cheese and ranch dressing. recommended in a plain flour wrap.

$10.65

flame-grilled bison burger, sautéed spinach, non-fat mozzarella cheese and hickory bbq sauce. recommended in a whole wheat wrap.

$5.60

(v). your choice of cheese.

$7.85

(v). grilled eggplant, zucchini, onions, peppers and sun-dried tomatoes, with your choice of cheese.

$7.85

(v). baked tofu, with our homemade tomato sauce, scallions and celery, topped with your choice of cheese.

$7.85

(v). basil and fresh mozzarella cheese, with our homemade tomato sauce.

$11.20

choice of protein, topped with black beans, jalapeño peppers and choice of cheese.

$12.35

(gf). 8oz. flame-grilled protein, with two sides of your choice.

$14.60

8oz. flame-grilled chicken, mixed bell peppers and onions, marinated, served over brown rice, steamed vegetables and mango salsa.

$12.35

(gf). low carb. 8oz. flame-grilled protein, served with steamed vegetables.

$19.00

(gf). 12oz. fresh norwegian salmon, grilled to perfection, served with steamed vegetables.

$14.50

(gf). 12oz. grilled sirloin steak, fresh vegetables, black beans, brown rice and teriyaki dipping sauce.

$13.44

8oz. flame-grilled chicken breast, sweet bell peppers and zucchini, served over penne pasta.

$12.30

(v). freshly cooked pasta, with tasty and nutritious veggie sauce: broccoli, carrots and zucchini.

$14.60

oriental style chicken, steak and broccoli, marinated in low sodium teriyaki and santa fe sauce, stir-fried and served over white rice, topped with sesame seeds.

$20.15

(gf). 10oz. char-grilled tuna steak, served with steamed spinach, brown rice and mango dipping salsa.

$15.15

mediterranean style chicken souvlaki, served with greek salad, brown rice, whole wheat pita and tzatziki sauce.

$16.25

(gf). seasoned with oregano, basil and paprika, served with brown rice and spinach.

$12.35

(v). choice of tortilla, with tomatoes, avocado, non-fat mozzarella cheese, hot sauce and sour cream. served with choice of a side.

$13.44

8oz. grilled chicken, marinated in a ginger glaze, served with steamed vegetables and brown rice.

$13.44

low carb. grilled chicken, broccoli, zucchini and carrots, diced up and sautéed with our thai peanut sauce, served over iceberg lettuce leaves with your choice of side.

$13.44

8oz. grilled chicken breast, marinated in thai peanut sauce, served over brown rice, with your choice of a side.

$20.20

two grilled bison burgers, served with steamed spinach, brown rice, black beans and your choice of dipping sauce.

$17.90

(gf). low carb. two char-grilled turkey burgers, served with steamed veggies and a side salad, with balsamic vinaigrette dressing.

$13.44

(gf). flame-grilled cubes of protein, sautéed with red & green bell peppers, onions and spicy mexican salsa, served with rice and beans.

$13.44

8oz. char-grilled chicken breast, prepared with cajun spices, served with brown rice and steamed veggies.

$13.44

9oz. sirloin burger, served over brown rice and black beans, with sun-dried tomato dipping sauce.

$12.35

(gf). flame-grilled protein, with two sides of your choice.

$14.60

flame-grilled chicken, mixed bell peppers and onions, marinated, served over brown rice, steamed vegetables and mango salsa.

$12.35

(gf). low carb. 8oz. flame-grilled protein, served with steamed vegetables

$19.00

(gf). fresh norwegian salmon, grilled to perfection, served with steamed vegetables.

$14.50

(gf). grilled sirloin steak, fresh vegetables, black beans, brown rice and teriyaki dipping sauce.

$13.44

flame-grilled chicken breast, sweet bell peppers and zucchini, served over penne pasta.

$12.30

(v). freshly cooked pasta, with tasty and nutritious veggie sauce: broccoli, carrots and zucchini.

$14.60

oriental style chicken, steak and broccoli, marinated in low sodium teriyaki and santa fe sauce, stir-fried and served over white rice, topped with sesame seeds.

$20.15

(gf). char-grilled tuna steak, served with steamed spinach, brown rice and mango dipping salsa.

$15.15

mediterranean style chicken souvlaki, served with greek salad, brown rice, whole wheat pita and tzatziki sauce.

$16.25

(gf). seasoned with oregano, basil and paprika, served with brown rice and spinach.

$12.35

(v). choice of tortilla, with tomatoes, avocado, non-fat mozzarella cheese, hot sauce and sour cream. served with choice of a side.

$13.44

grilled chicken, marinated in a ginger glaze, served with steamed vegetables and brown rice.

$13.44

low carb. grilled chicken, broccoli, zucchini and carrots, diced up and sautéed with our thai peanut sauce, served over iceberg lettuce leaves with your choice of side.

$13.44

grilled chicken breast, marinated in thai peanut sauce, served over brown rice, with your choice of a side.

$20.20

two grilled bison burgers, served with steamed spinach, brown rice, black beans and your choice of dipping sauce.

$17.90

(gf). low carb. two char-grilled turkey burgers, served with steamed veggies and a side salad, with balsamic vinaigrette dressing.

$13.44

(gf). flame-grilled cubes of protein, sautéed with red & green bell peppers, onions and spicy mexican salsa, served with rice and beans.

$13.44

char-grilled chicken breast, prepared with cajun spices, served with brown rice and steamed veggies.

$13.44

sirloin burger, served over brown rice and black beans, with sun-dried tomato dipping sauce.

$9.00

grilled chicken breast tossed with penne pasta and topped with tomato sauce.

$9.00

(gf). grilled chicken breast and mozzarella cheese stuffed in a plain wrap.

$9.00

grilled chicken breast with lettuce, tomato and honey mustard in a plain wrap.

$9.00

(v). mini quesadilla stuffed with mozzarella cheese and topped with sour cream.

$9.00

(v). zucchini, broccoli and carrots diced and sautéed with garlic and served over white rice.

$9.00

(v). your choice of pancake and served with fruit.

$6.75

(v). mild cheddar cheese on toasted seven-grain bread.

$6.75

(v). peanut butter and banana in a plain wrap.

$3.40

(gf)

$3.40

(gf)

$3.40

$3.40

(gf)

$4.50 - $6.75

(gf)

$5.60

(gf)

$3.40

(gf)

$4.80

with toasted whole wheat pita.

$4.80

with toasted whole wheat pita.

$6.70

(gf)

$5.60

(gf)

$12.35

hummus, tzatziki and guacamole, with pita and blue chips.

$7.85

(gf)

$7.85

(gf)

$7.85

(gf)

$6.75

(gf)

$5.05

$9.00

$1.15

$0.60

$1.15

$0.85

Price may varies

Price may varies

Price may varies

Price may varies

$2.80

muffin choice: blueberry banana, chocolate chip, cranberry orange, raisin bran, marble, oat bran

$4.50

$4.50

$4.45

$4.50

$4.45

a mix of flavored soy milk, honey, blueberry, strawberry and banana. makes this a great breakfast or lunch treat. vanilla flavored.

$5.50

(gf)

Price may varies

myoplex & isopure shake choice: chocoate, vanilla, strawberry

Price may varies

leanbody shake choice: chocolate, vanilla, strawberry

Price may varies

myoplex & isopure shake: chocoate, vanilla, strawberry

Price may varies

leanbody shake choice: chocolate, vanilla, strawberry

Price may varies

raw vegan proetein shake choice: vanilla bean, peanut chocolate

Price may varies

vanilla.

Price may varies

cantaloupe, pineapple, orange and honey.

Price may varies

strawberry, banana and peach.

Price may varies

banana, strawberry, soy milk and honey.

Price may varies

non-fat milk, strawberry, banana, protein and creatine.

Price may varies

peach, banana, almond, milk and honey.

Price may varies

strawberry, orange, banana and orange juice.

Price may varies

strawberry, coconut milk, banana, yogurt and pineapple.

Price may varies

banana, raspberry, yogurt and honey.

Price may varies

mango, banana, yogurt and honey.

Price may varies

strawberry, raspberry, yogurt and banana.

Price may varies

peanut butter, banana, soy milk and honey.

Price may varies

(gf). apple, beet, carrot and parsley.

Price may varies

(gf). . apple, lemon and rind.

Price may varies

(gf). broccoli, celery, parsley and spinach.

Price may varies

(gf). apple, lemon, carrot, beet and ginger.

Price may varies

(gf). apple and carrot.

Price may varies

(gf). apple, beet, carrot and celery.

Price may varies

(gf). strawberry, watermelon, apple and lemon.

Price may varies

(gf). cucumber, tomato and celery.

Price may varies

(gf). watermelon, strawberry and grapefruit.

Price may varies

(gf). kale, broccoli, beet, apple and carrot.

Price may varies

(gf). cantaloupe and berry.

Price may varies

(gf). asparagus, carrot and celery.

Price may varies

(gf). cabbage, broccoli, kale and celery.

Price may varies

(gf). ginger, garlic, spinach and carrot.

Price may varies

(gf). radish, tomato, celery and pepper.

Price may varies

$0.60

create your own juice choice (5 included): apple, beet, carrot, parsley, lemon, rind, broccoli, celery, spinach, ginger, strawberry, watermelon, cucumber, tomato, grapefruit, kale, cantaloupe, berry,

$0.60

fresh juice add on options: cayenne pepper

$1.15

fresh juice add on options: soy protein powder, creatine, cup of ice

$2.80

fresh juice add on options: wheatgrass

$1.50

soda choice: coke, diet coke, 7up, diet 7up, ginger ale, seltzer

$3.00

imported, bottled, mexican coke made with real cane sugar, not high-fructose corn syrup.

$1.50

$3.75 - $1.75

$2.00

vitaminwater choice: essential, multi-v, defense, focus, energy, seltzer, formula-50, revive, power-c

$1.75

snapple choice: lemon, peach, raspberry, apple, watermelon, kiwi strawberry, orangeade, diet lemon, diet peach, diet raspberry, diet orange carrot, diet lemonade tea, diet plum pomegranate

$1.75

nantucket nectars choice: pressed apple, cranberry, orange

$2.25 - $1.25

$2.25 - $1.25

$1.25

$1.25

$2.50

ticolino tea stick choice: high tea blend, mint medley, cardamom black tea, pineapple black tea, jasmine green tea, pomegranate white tea, mango black tea, peach green tea, ruby raspberry, earl grey,

$2.50

coffee flavors: regular, hazelnut, french vanilla, caramel

$2.50

passion black tea, unsweetened.

$5.00

100% organic coconut water.

$4.00