Natural Soul Food Menu and Prices
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Natural Soul Food Menu
Last Update: 2025-03-14
Breakfast
Flakey Textured Oatmeal
$3.00
honey sweetened oatmeal not overcooked.
0
Smoked Turkey Eggs & Grits
$10.00
served with toast or biscuits.
0
Salmon Patties (2)
$6.00
salmon mixed with corn meal bell pepper red onions cayenne garlic sautéed in extra virgin olive oil (two patties).
0
Turkey Sausage
$4.00
four sausages.
0
Kodiak Pancakes
$3.00
3 pancakes. served with vegetable spread and maple syrup.
0
Eggs Alone
$4.00
scrambled without onions. 2 egg serving.
0
Mush Blush Whole Wheat Biscuits (3)
$3.00
0
Granola Fruitola
$4.00
granola with blueberries, peaches and rice milk.
0
Tuna Patties (2)
$6.00
albacore tuna mixed with corn meal bell pepper red onions cayenne garlic sautéed in extra virgin olive oil (two patties).
0
Skins, Potatoes, Carrots & Onions
$4.00
sautéed extra virgin olive oil.
0
Turkey Patties (4)
$4.00
0
Grits Alone
$3.00
0
Salmon Hash
$5.00
0
Whole Wheat Toast
$2.00
2 slices.
0
Lunch
Smoked Turkey Sandwich
$6.00
cheddar cheese safflower mayo avocado raw sandwich. served with potato salad.
0
Ground Turkey Tacos
$6.00
3 tacos.
0
Tilapia Filet Chowder
$5.00
0
Meatloaf Sandwich
$4.00
romaine lettuce, tomatoes, mayo and mustard.
0
Ground Turkey Burger
$6.00
0
Ground Turkey Spaghetti
$6.00
w/whole wheat noodles
0
Crabcake
$20.00 - $3.50
served with homemade sauce.
0
Veggie Burger
$4.00
romaine lettuce, tomato, grilled onions, avocado, sunflower mayo and brown mustard.
0
Dinner
Agave Sweetened Baked Organic Chicken
$6.00
0
Agave Sweetened Baked Organic Chicken Wings
$6.00
3 wings.
0
Chicken & Whole Wheat Dumplings
$8.00
0
Salmon Nuggets
$10.00
sautéed in grape seed oil.
0
Red Snapper Fillets
$9.00
sautéed in grape seed oil. (2 fillet servings).
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Fresh Water Whiting Fillets
$6.00
sautéed in grape seed oil. (2 fillet serving).
0
Boneless Rainbow Trout Fillets
$7.00
sautéed in grape seed oil. (2 fillet serving).
0
Tuna Noodle Hot Pepper Cheese Casserole
$10.00
0
Boneless Pacific Rock Fillet
$10.00
sautéed in olive oil. (2 fillets)
0
Boneless Tilapia Fillets
$7.00
sautéed in grape seed oil. (2 fillet serving).
0
Ground Turkey
$6.00
w/vegetables inside meatloaf
0
Seafood Basket
$10.00
5 salmon nuggets, 2 strips of red snapper, 2 strips of tilapia, 1 crabcake, 2 hushpuppies.
0
Agave Sweetened Baked Organic Chicken
$10.00
w/2 sides
0
Agave Sweetened Organic Chicken Wings
$10.00
w/2 sides, 3 wings.
0
Chicken & Whole Wheat Dumplings
$12.00
w/2 sides
0
Salmon Nuggets W/2 Sides
$14.00
sautéed in olive oil.
0
Red Snapper Fillets W/2 Sides
$13.00
sautéed in olive oil.
0
Fresh Water Whiting Fillets W/2 Sides
$10.00
sautéed in olive oil.
0
Boneless Rainbow Trout Fillets W/2 Sides
$11.00
sautéed in olive oil.
0
Tuna Noodle Hot Pepper Cheese Casserole
$14.00
w/2 sides
0
Boneless Pacific Rock Fish Fillets W/2 Sides
$14.00
2 fillets sautéed in olive oil.
0
Boneless Tilapia Fillets W/2 Sides
$13.00
sautéed in olive oil.
0
Ground Turkey
$10.00
w/vegetables meatloaf w/2 sides
0
Salads
Raw Veggie Tossed Salad
$4.00
mush blush original dressing is served on the side.
0
Organic Chicken Veggie Walnut Salad
$6.00
dressing is served on the side.
0
Salmon Walnut Veggie Salad
$6.00
0
Mush Blush Valid Potato Salad
$4.00
dressing is served on the side.
0
Tuna Noodle Veggie Walnut Salad
$6.00
dressing is served on the side.
0
Special Crab Salad
$8.00
0
Salad DressingChoose One
No Dressing
Price may varies
0
Onion Dressing
Price may varies
0
Pepper Dressing
Price may varies
0
Mustard
Price may varies
0
Vinegar
Price may varies
0
Cayenne Apple Cheddar Dressing
Price may varies
0
Garlic Dressing
Price may varies
0
Sunflower Dressing
Price may varies
0
Olive Oil
Price may varies
0
Oil And Vinegar
Price may varies
0
Side Dishes
Red Cabbage Carrots & Raisin Cole Slaw
$3.00
0
Black Beans & Brown Rice
$4.00
0
Black Eye Peas, Carrots, & Okra
$5.00
0
Skins On Baked Yams Sweetened W/ Agave
$5.00
with apples and mangos.
0
Butter Beans & Corn
$5.00
0
Sautéed Broccoli Cauliflower
$5.00
with peapods & carrots.
0
`Kenny Mush` Hush Puppies
$3.00
4 servings.
0
Organic Mac & Cheese
$5.00
0
Potato & Red Onion Vegetable Soup
$3.00
0
Red Kidney Beans & Brown Rice
$4.00
0
Skins On Mashed Potatoes
$4.00
0
Mixed Up Purple Kale And Mustard
$5.00
with water cress organic greens.
0
Green Garden String Beans
$4.00
0
Ordinary Cabbage
$5.00
with an extraordinary nutrition and taste message.
0
Skins On Soul Fries
$4.00
0
Hot Water Cornbread
$1.00
0
Desserts
Apple Peach Mango Mixed Berry Cobbler
$5.00
0
Sweet Potato Pie (Per Slice)
$3.00
0
Mush Blush Bread Pudding
$5.00
sweetened with honey ``heaven water.``
0
Pumpkin Pie (Per Slice)
$3.00
0
Beverages
Lemon Ginseng Iced Tea Sweetened
$3.00
with agave
0
Strawberry Limeade
$3.00
0
Herbal Tea
$5.00 - $4.00
tea bag. choose one: peppermint, lemon ginger, wild raspberry, green jasmine
0
Organic Orange Juice
$3.00
0
Fruit Flavored Smoothie
$5.00
made with rice milk. with your choice of up to two fruits. blueberry, strawberry, apple, mango, peach, pineapple
0
Agave Lemonade
$3.00
0
Marathon Moms Mush Most Wanted
Price may varies
combination of honey lemonade & strawberry limeade.
0
Caffeine Free Herbal Tea
$4.00 - $5.00
tea flavors: lemon ginger, jasmine blossom, wild raspberry, peppermint, green tea, pomegranate raspberry iced tea
0
Organic Gourmet Coffee
$3.00
0
Revival Smoothie
$5.00
made with rice milk. combination of strawberry, blueberry, apple, pineapple, mango, and peach.
0
DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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