Muscle MIll Menu and Prices
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Muscle MIll Menu
Last Update: 2025-03-14
Breakfast
Peanut Butter and Banana Protein Crepes
$8.95
With strawberry puree.
0
House Made Granola
$7.95
Coconut, almonds, Greek yogurt and fresh berries.
0
Hawaiian-Style Loco Moco
$10.95
House ground chuck and short rib burger, 2 eggs over easy and caramelized onion gravy.
0
Short Rib and Eggs
$10.95
Breakfast potatoes and spinach.
0
Baja Breakfast Burrito
$9.50
Chile rubbed tri tip, eggs, cheddar cheese, sweet potatoes and house made salsa.
0
Super food breakfast bowl
$6.50
Protein infused coconut black rice
0
Peanut Butter and Banana Protein Crepes
$8.95
With strawberry puree.
0
Peanut Butter and Banana Protein Crepes
$8.95
With strawberry puree.
0
House Made Granola
$7.95
Coconut, almonds, Greek yogurt and fresh berries.
0
House Made Granola
$7.95
Coconut, almonds, Greek yogurt and fresh berries.
0
Hawaiian-Style Loco Moco
$10.95
House ground chuck and short rib burger, 2 eggs over easy and caramelized onion gravy.
0
Hawaiian-Style Loco Moco
$10.95
House ground chuck and short rib burger, 2 eggs over easy and caramelized onion gravy.
0
Short Rib and Eggs
$10.95
Breakfast potatoes and spinach.
0
Short Rib and Eggs
$10.95
Breakfast potatoes and spinach.
0
Baja Breakfast Burrito
$9.50
Chile rubbed tri tip, eggs, cheddar cheese, sweet potatoes and house made salsa.
0
Baja Breakfast Burrito
$9.50
Chile rubbed tri tip, eggs, cheddar cheese, sweet potatoes and house made salsa.
0
Super food breakfast bowl
$6.50
Protein infused coconut black rice
0
Super food breakfast bowl
$6.50
Protein infused coconut black rice
0
Breakfast Sides
Brown Rice
$1.50
0
Cajun Turkey Sausage
$2.00
0
Clean Sweet Potatoes
$2.00
0
Fried Sweet Potatoes
$2.00
0
Fruit
$2.50
0
Oatmeal
$2.00
0
Toast
$1.00
0
Turkey Bacon
$3.00
0
White Rice
$1.50
0
Oatmeal
$2.00
0
Brown Rice
$1.50
0
Brown Rice
$1.50
0
Cajun Turkey Sausage
$2.00
0
Cajun Turkey Sausage
$2.00
0
Clean Sweet Potatoes
$2.00
0
Clean Sweet Potatoes
$2.00
0
Fried Sweet Potatoes
$2.00
0
Fried Sweet Potatoes
$2.00
0
Fruit
$2.50
0
Fruit
$2.50
0
Oatmeal
$2.00
0
Toast
$1.00
0
Toast
$1.00
0
Turkey Bacon
$3.00
0
Turkey Bacon
$3.00
0
White Rice
$1.50
0
White Rice
$1.50
0
Salads
Grilled Pacific Albacore Salad
$11.95
Champagne citrus vinaigrette, avocado, orange segment, mixed greens and tomatoes.
0
Chinese Chicken Salad
$8.95
Crispy noodles, Asian slaw and sesame ginger dressing.
0
Steak Salad
$10.95
Grilled tri tip steak, Cabernet mustard vinaigrette, asparagus, red bell pepper, romaine lettuce and fried onions.
0
Southwest Chicken Salad
$8.75
Corn relish, avocado, tomatoes, shredded chicken, mixed greens, black beans and chipotle-lime vinaigrette.
0
Grilled Pacific Albacore Salad
$11.95
Champagne citrus vinaigrette, avocado, orange segment, mixed greens and tomatoes.
0
Grilled Pacific Albacore Salad
$11.95
Champagne citrus vinaigrette, avocado, orange segment, mixed greens and tomatoes.
0
Chinese Chicken Salad
$8.95
Crispy noodles, Asian slaw and sesame ginger dressing.
0
Chinese Chicken Salad
$8.95
Crispy noodles, Asian slaw and sesame ginger dressing.
0
Steak Salad
$10.95
Grilled tri tip steak, Cabernet mustard vinaigrette, asparagus, red bell pepper, romaine lettuce and fried onions.
0
Steak Salad
$10.95
Grilled tri tip steak, Cabernet mustard vinaigrette, asparagus, red bell pepper, romaine lettuce and fried onions.
0
Southwest Chicken Salad
$8.75
Corn relish, avocado, tomatoes, shredded chicken, mixed greens, black beans and chipotle-lime vinaigrette.
0
Southwest Chicken Salad
$8.75
Corn relish, avocado, tomatoes, shredded chicken, mixed greens, black beans and chipotle-lime vinaigrette.
0
Lunch and Dinner
Veggie Kebobs
$7.95
Served with starch and sauce of your choice.
0
Chicken Kebobs
$9.50
Served with starch and sauce of your choice.
0
Tri Tip Kebobs
$10.50
Served with starch and sauce of your choice.
0
Chicken Wrap
$9.95
Sprouts, avocado, hummus, tomatoes and balsamic vinegar.
0
Energy Bowl
$10.95 - $14.95
0
Daily Special
$9.95
0
Veggie Kebobs
$7.95
Served with starch and sauce of your choice.
0
Veggie Kebobs
$7.95
Served with starch and sauce of your choice.
0
Chicken Kebobs
$9.50
Served with starch and sauce of your choice.
0
Chicken Kebobs
$9.50
Served with starch and sauce of your choice.
0
Tri Tip Kebobs
$10.50
Served with starch and sauce of your choice.
0
Tri Tip Kebobs
$10.50
Served with starch and sauce of your choice.
0
Chicken Wrap
$9.95
Sprouts, avocado, hummus, tomatoes and balsamic vinegar.
0
Chicken Wrap
$9.95
Sprouts, avocado, hummus, tomatoes and balsamic vinegar.
0
Energy Bowl
$10.95 - $14.95
0
Energy Bowl
$10.95 - $14.95
0
Daily Special
$9.95
0
Daily Special
$9.95
0
Burgers
Surf and Turf Burger
$12.95
House ground chuck short rib burger, caramelized onions, jalapenos, blackened shrimp, Jack cheese and truffle ketchup.
0
Cajun Turkey Burger
$8.95
Marinated tomatoes, sprouts and whole wheat bun.
0
House Ground Chuck and Short Rib Burger
$9.95
0
Big Bird Sandwich
$10.95
0
Big Boy Burger
$16.95
0
Big Bird Sandwich
$10.95
0
Surf and Turf Burger
$12.95
House ground chuck short rib burger, caramelized onions, jalapenos, blackened shrimp, Jack cheese and truffle ketchup.
0
Surf and Turf Burger
$12.95
House ground chuck short rib burger, caramelized onions, jalapenos, blackened shrimp, Jack cheese and truffle ketchup.
0
Cajun Turkey Burger
$8.95
Marinated tomatoes, sprouts and whole wheat bun.
0
Cajun Turkey Burger
$8.95
Marinated tomatoes, sprouts and whole wheat bun.
0
House Ground Chuck and Short Rib Burger
$9.95
0
House Ground Chuck and Short Rib Burger
$9.95
0
Big Bird Sandwich
$10.95
0
Big Boy Burger
$16.95
0
Big Boy Burger
$16.95
0
Build Your Own Plates
Build Your Own Grilled Chicken Plate
$10.95 - $12.95
0
Build Your Own Tri Tip Plate
$10.95 - $12.95
0
Build Your Own Mahi Mahi Plate
$9.95 - $13.95
0
Build Your Own Ground Turkey Plate
$10.95 - $12.95
0
Build Your Own Tilapia Plate
$10.95 - $12.95
0
Build Your Own Grilled Chicken Plate
$10.95 - $12.95
0
Build Your Own Tri Tip Plate
$10.95 - $12.95
0
Build Your Own Grilled Chicken Plate
$10.95 - $12.95
0
Build Your Own Tri Tip Plate
$10.95 - $12.95
0
Build Your Own Mahi Mahi Plate
$9.95 - $13.95
0
Build Your Own Mahi Mahi Plate
$9.95 - $13.95
0
Build Your Own Ground Turkey Plate
$10.95 - $12.95
0
Build Your Own Ground Turkey Plate
$10.95 - $12.95
0
Build Your Own Tilapia Plate
$10.95 - $12.95
0
Build Your Own Tilapia Plate
$10.95 - $12.95
0
Kids Menu
Kids Chicken and Rice Bowl
$5.95
0
Kids Sliders
$5.95
0
Kids Crispy Chicken Tenders
$5.95
0
Kids Grilled Cheese
$5.95
0
Kids Peanut Butter and Jelly Sandwich
$5.95
0
Kids Tomato-Basil Spaghetti Bolognese
$5.95
Plain or Parmigiano-Reggiano.
0
Kids Chicken and Rice Bowl
$5.95
0
Kids Chicken and Rice Bowl
$5.95
0
Kids Sliders
$5.95
0
Kids Sliders
$5.95
0
Kids Crispy Chicken Tenders
$5.95
0
Kids Crispy Chicken Tenders
$5.95
0
Kids Grilled Cheese
$5.95
0
Kids Grilled Cheese
$5.95
0
Kids Peanut Butter and Jelly Sandwich
$5.95
0
Kids Peanut Butter and Jelly Sandwich
$5.95
0
Kids Tomato-Basil Spaghetti Bolognese
$5.95
Plain or Parmigiano-Reggiano.
0
Kids Tomato-Basil Spaghetti Bolognese
$5.95
Plain or Parmigiano-Reggiano.
0
DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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