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Munch Menu and Prices

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Munch Menu

Last Update: 2025-03-14

Starters

Kalamata Tapenada Pita Pizza

$8.00

Tomato Portabella Pita Pizza

$8.00

Choose vegan and or gluten free

Lemony Hummus

$8.50

With veggies and pita

Spicy Beef Nachos

$8.50

Choose vegan on request

Guacamole and Raw Veggies

$8.50

Served with tortilla chips and roasted tomatillo salsa.

Hot Artichoke Spread

$8.00

Served with garlic crostini.

Soups & Salads

Italian Lentil Soup or Seasonal Soup

$3.75 - $5.50

Hippy Hemp Seed Arugula Salad

$11.00

Wild Arugula and Goat Cheese Salad

$9.00

Chopped Quinoa Salad

$9.50

Kale a Bunch of Protein Salad

$9.50

Entrees

Groovy Plate

$13.00

Pan-seared beefy marinated tofu and a variety of our sides.

Vegan Lasagna

$13.00

Veggies and tofu ricotta and baked in our delicious homemade marinara sauce. Choose any side.

Beefy Tostada Plate

$11.00

Two tostadas topped with our chorizo seitan black bean mixture, avocado, tomatoes, onions, and mango salsa on a bed of our house mixed greens.

Enchiladas Mole Plate

$13.00

Corn tortillas stuffed with sauteed tofu and seasonal veggies.

Meaty Stuffed Peppers

$14.00

Stuffed bell peppers with chorizo and organic basmati rice. Comes with a side of roasted herbed potatoes.

Sandwiches

Gluten Free Pita and Bun

$2.50

Add cheese vegan mozzarella, pepper jack, provolone or bacon for $1.00, add goat cheese $1.50

Amazing Black Bean Burger

$11.00

BLT

$9.50

BLT-G, choose any side, can add guacamole $1.00

Philly Steakless Sandwich

$11.00

Choose any side. Choose pepper jack, provolone or vegan mozzarella cheese.

Wrapped

In the Raw

$9.00

A mound of raw veggies and a tamari dressing wrapped in large mustard greens.

Tarragon Instedda Chicken Wrap

$11.00

Choose a side. Chicken seitan marinated in fresh tarragon and lemon with herbed veganaise in a sun dried tomato wrap.

Portabella and Marinated Tofu

$11.00

Choose a side. Wrapped in a whole-wheat tortilla.

Sides

Soup

Price may varies

Kale Salad

Price may varies

House Salad

Price may varies

Herbed Roasted Potatoes

Price may varies

Mashed Sweet Potatoes

Price may varies

Sauteed Greens.

Price may varies

Kids Meals10 Year old and under

Veggie and Dip

$3.50

Cucumber slices, carrot and celery sticks with homemade vegan ranch dressing.

Mini Groovy Plate

$8.00

Choose 3 sides

Any Side with Veggies and Dip

$6.00

Marinara Dipper

$5.00

Homemade marinara with chibatta baguette slices

Cup of Homemade Soup

Price may varies

Mashed Sweet Potatoes

Price may varies

House Salad

Price may varies

Sauteed Greens

Price may varies

Roasted Herb Potatoes

Price may varies

Raw Kale Salad

Price may varies

Red Quinoa Pilaf

Price may varies

Beans and Rice

Price may varies

Dessert

Brownie Sundae

Price may varies

Homemade brownie and chocolate sauce topped with any flavor of our temptation ice cream

Shakes

Price may varies

Vanilla, chocolate, strawberry, cookie dough, mint chip

Ice Cream Tria

Price may varies

Any temptation flavor

Floats & Coffee Floats

Price may varies

Filberts local sodas delicious flavors

Cookie Sundae

Price may varies

Our homemade chocolate chip peanut butter cookie topped with french vanilla ice cream, chocolate syrup and walnuts.

Pomegranate Sorbet

Price may varies

Coconut Lime Cake

Price may varies

Baked in-house and gluten free deliciousness.

Coconut Sorbet

Price may varies

In the shell and served with sliced bananas drizzled in our homemade chocolate sauce topped with raspberries and coconut flakes.

Specialty Shakes

Peanut Butter Cookie Dough

Price may varies

Berry

Price may varies

Dreamsicle

Price may varies

Mocha Mambo Peanut

Price may varies

Banana Cream Pie

Price may varies

CookiesDelicious all vegan specialty, many gluten free options

Carrot Cake Sandwich Cookie

Price may varies

Peanut Butter Chocolate Chip

Price may varies

Oatmeal Raisin No Sugar

Price may varies

Cranberry Coconut Jumbles sweetened

Price may varies

With ripe bananas

Banana Date Jumbles sweetened

Price may varies

With ripe bananas

Coconut Lime Cake

Price may varies

Chocolate Mint Sandwich Cookie

Price may varies

Turtle Bar

Price may varies

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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