Meals From The Heart Cafe Menu and Prices
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Meals From The Heart Cafe Menu
Last Update: 2025-03-14
Fresh Squeezed Juice and BeveragesFresh Squeezed Juice and Beverage
Basic Vegan Shake
$6.99
Vegan. Blend of fruits, walnuts, flaxseed, vanilla extract, hemp in almond milk. Antioxidants, energy and organic.
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Fresh Carrot Juice
$4.99
Approximately eight raw carrots juiced. 100% carrot with fresh ginger added.
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Fresh Squeezed Orange Juice
$4.99
100% orange juice.
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Fresh Squeezed Juice Combination
$5.49
Vegan with fresh ginger. Antioxidant, energy and organic.
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Green Tea Passion (Sweet)
$2.99
Meal from the Heart's exclusive green tea sweetened with honey. All natural with no refined sugar added.
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1% Milk
$2.50
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Apple Juice
$2.50
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Coconut Water
$2.99
Low calories, no fat, high potassium. Mother Nature's sport drink.
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Green Tea Passion (Unsweet)
$2.00
Served cold.
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Lemonade Passion
$2.99
Fresh lemonade sweetened only with honey.
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Breakfast Sandwiches and Omelets with Fresh FruitBreakfast Sandwich and Omelets with Fresh Fruit
Egg White Open-Face Vegetable Omelet
$10.69
Served with avocado, spinach, tomatoes, green onions, mushroom and choice of cheese. Includes English muffin.
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Open-Face Vegetable 2 Egg Omelet
$9.98
Served with avocado, spinach, tomatoes, green onions, mushroom. Includes English muffin.
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Veggie Lite Sandwich
$7.59
A breakfast sandwich. One egg omelet served with avocado, spinach, tomatoes, green onions, mushroom and choice of cheese between two English muffins.
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Pancakes and Fresh FruitPancakes and Fresh Fruit
Gluten Free and Vegan Blueberry Pancakes
$10.95
Both vegan and gluten free fresh fruit inside and on top. Served with 2 oz. maple syrup and 1 oz. walnuts.
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Vegan Pancakes
$9.95
Fresh fruit inside and on top. Served with 2 oz. maple syrup and 1 oz. walnuts.
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Whole Wheat Double Stack Pancakes
$8.49
Topped with fresh fruit du jour. Served with 2 oz. maple syrup and 1 oz. walnuts.
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Gluten Free Pancakes
$10.95
Fresh fruit inside and on top. Served with 2 oz. maple syrup and 1 oz. walnuts.
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SaladsSalad
Poached Egg and Crab Cake Passion
$11.99
Served with avocado, spinach, tomatoes, green onions, mushroom and choice of cheese. Includes English muffin.
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Chicken Caesar Salad
$11.99
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Crab Cake Passion
$9.49
Voted best in New Orleans. Lump crabmeat served with fresh spring mix greens, ripe tomatoes and our famous house garlic lemon remoulade sauce.
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Fruit Salad
$10.99
Vegan. Seasonal fresh fruit with walnuts, avocados and spring mix. Gluten free.
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Raspberry Walnut Raisin Feta Salad
$9.99
Vegan. Fresh raspberries.
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Raspberry Walnut Raisin Feta Salad with Wild Caught Salmon
$14.99
Fresh raspberries. Gluten free.
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Raw Avocado and Beet Salad
$12.99
Vegan. Raw broccoli, carrots, asparagus, cauliflower, pistachios and a raspberry house dressing.
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Wild Caught Salmon Caesar Salad
$13.99
Gluten free.
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Gumbo, Legumes and GrainsGumbo, Legumes and Grain
Balsamic Portobello Vegetable Dinner
$12.99
Vegan. Served with seasoned brown rice. Includes zucchini, yellow squash, red onions, roasted peppers, tomatoes and spinach. Gluten free.
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Black Beans, Brown Rice and Avocado
$10.99
Vegan made with corn and tomatoes and served with fresh garlic and olive oil dinner rolls.
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Okra Gumbo and Brown Rice
$11.99
Shrimp, turkey sausage and chicken. Served with fresh garlic and olive oil dinner rolls.
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Seasoned Grilled Vegetable with Brown Rice
$11.99
Vegan vegetable include zucchini, yellow squash, broccoli, snap-peas, carrots, cauliflower and asparagus. Served with fresh garlic and olive oil dinner rolls.
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Po Boys, Sandwiches and MorePo Boys, Sandwiches and More
Chicken Po Boy
$11.99
Served with choice of grilled potatoes, fresh mixed vegetables or a mixture of the two.
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Crab Cake Passion Po Boy
$16.98
Two crab cakes served on a po'boy with choice of grilled potatoes, mixed vegetables or a combination of the two.
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Mini-Me Crab Cakes Slider
$8.99
Dressed. Served on a wheat roll with our special house garlic lemon remoulade sauce on the side.
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Deli Turkey Po Boy
$10.99
Served with choice of grilled potatoes, fresh mixed vegetables or a mixture of the two.
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Maxi Turkey Burger
$10.98
Served with choice of grilled potatoes, fresh mixed vegetables or a combination of both.
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Maxi Black Bean
$10.98
Vegan. Dressed. Served with choice of grilled potatoes, mixed vegetables or a combination of the two. Includes avocado and salsa. Not gluten free.
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Mini-Me Turkey Burger
$6.99
Dressed. Served with a wheat roll with grilled potatoes.
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Portobello Mushroom Sandwich
$11.99
Vegan. Balsamic sauteed mushrooms and vegetable medley, includes fresh avocado side salad.
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Salmon Po Boy
$14.99
Served with choice of grilled potatoes, fresh mixed vegetables or a combination of both.
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Tilapia Po Boy
$11.99
Served with choice of grilled potatoes, fresh mixed vegetables or a combination of both.
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2 Chicken Tacos
$11.99
Served with spring mix, green onions, tomatoes and avocado. With sour cream and salsa on the side.
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2 Crab Cake Tacos
$16.98
Served with spring mix, green onions, tomatoes and avocado. With sour cream and salsa on the side.
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2 Ground Turkey Tacos
$11.99
Served with spring mix, green onions, tomatoes and avocado. Sour cream and salsa included on the side.
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2 Tilapia Tacos
$11.99
Served with spring mix, green onions, tomatoes and avocado. Sour cream and salsa included on the side.
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Mini-Me Black Bean Burger
$6.99
Vegan. Dressed. Served on a wheat roll with fresh avocados, salsa and a side of potatoes. Not gluten free.
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A La CarteA La Carte
Chicken Only
$3.50
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Tilapia Only
$4.50
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Crab Cake Only
$6.99
Voted best crab cake in the city.
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Salmon Only
$5.75
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Ground Turkey Patties
$3.50
Seasoned ground turkey.
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Black Bean Patties
$2.99
House made black bean patties.
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SidesBreakfast and Dinner Side
Eggs
$4.75
With wheat roast or gluten free bread. Served with options of avocado, spinach, tomatoes, green onions, mushroom and choice of cheese.
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Plain Grits
$4.49
Served with one slice of either wheat toast or gluten free bread.
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Fruit Bowl
$8.99
Vegan. Seasonal fresh fruit and walnuts served with our delicious house made raspberry dressing.
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Oatmeal and Toppings
$5.99
Vegan. Walnut, raisins, brown sugar, cream and one slice toast.
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Turkey Apple Sausage
$3.99
Two sausage stuffed with fresh apples and spices.
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Turkey Bacon
$2.09
Two strips of crispy turkey bacon.
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Vegan Apple Patties
$4.99
Vegan. Apple and spices.
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Vegetable Medley
$5.99
Fresh, tender and lightly seasoned grilled vegetable including broccoli, zucchini, carrots, squash and cauliflower.
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Grilled Potatoes
$3.99
Small cut potatoes grilled and lightly seasoned.
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Cheddar Grits
$4.49
Served with one slice of either wheat toast or gluten free bread.
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DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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