McFosters Menu and Prices

$5.50 - $3.95

Bowl, served with bread, cup, served with croutons. Our soups are always made with vegetable stock.

$5.95

Garbanzo bean puree seasoned with fresh garlic, kalamata olive, tahini, sesame oil, lemon juice and cumin. Served with organic whole wheat flatbread and lusciously garnished. Gluten free.

$3.50

$6.95

Fried foods are not health foods. Broccoli, carrots, sweet potaotes, peppers, onions, zucchini, and mushrooms are all visible through a paper thin coating of organic whole wheat tempura batter. Serve

$6.50

Organic whole wheat tempura.

$3.25

Served with organic banana ketchup.

$2.50

$6.95

Grovy guacamole made to order. Served with organic blue corn chips and salsa on the side. Just guacamole $3.95. Gluten free.

$6.50

Masaged with raw garlic, spices, and vegan butter, then charbroiled until tender. Served on vagan basil and organic cashew butter pesto. Gluten free.

$4.95

Sauteed, charbroiled or steamed with garlic, fresh basil and spices or nothing all. Gluten free.

$4.95

Gluten free.

$5.25

Fresh, juicy, succulent, rice. Gluten free.

$5.50 - $4.25

$4.50 - $2.25

$4.95 - $3.25

Carrots, broccoli, celery, cauliflower, kalamata olives, sesame-tamari marinated daikon radishes. Any one or two salad dressings. 1/2 order.

$8.50

Coconut curry sauce with organic blue corn chips, raw green onions, italian parsley, cilantro, sweet & serrano peppers, tomatoes, & raw milk cheddar or vegan mozzarella. Gluten free.

$7.95

Topped with caramelized onions, garlic, sweet and serrano peppers, organic red beans, any your choice of raw milk cheddar or vegan mozzarella. Garnished with pico de gallo add guacamole for $4.75.

$9.95

Our california omelet contains every vegetable, salsa inside and out, garlic and basil. Your choice of cage-free eggs or organic tofu scrambler. Raw milk cheddar or vegan mozzarella. Organic butter o

$6.25

Served with real maple syrup. Gluten free. 3 For.

$9.95

Served with miso or tamari dressing and a luscious butter lettuce garnish. Our shrimp swim in the ocean, not in farms, and are not treated with trisodiumpolyphosphates. 6 For.

$7.50

This organic whole wheat crust pizza is topped with charbroiled zucchini, caramelized onions and peppers and your choice of raw milk cheddar or vegan mozzarella. Contains yeast. Add soy sausage $1.50

$3.50

Gluten free.

$12.95 - $8.95

Charbroiled peppers and onions, honey glazed pecans, tamari roasted cashews, blanched brussels sprouts, broccoli, cauliflower and other veggie treasures decorate omaha salad adventure. Whole wheat ga

$12.95 - $8.95

Greens with basil and arugula, topped with charbroiled, corn, onions and peppers, with sprouts, chick peas, blanched veggies and whole wheat garlic bread.

$13.95 - $9.95

$12.95 - $8.95

Falafel croquettes and hummus. Lots of salad greens, marinated artichokes, pickled onions, ripe tomatoes, kalamata olives, sprouts and organic whole wheat flatbread.

$12.95 - $8.95

Greens with basil and arugula, topped with ripe thin sliced tomatoes and cucumbers shaved to order, kalamata olives, red onions, sun dried tomatoes, feta cheese and a charbroiled, garlic-infused port

$11.95 - $7.95

Greens with shredded napa and red cabbage, avocado, snap a crisp baked peas, jicama, celery, marinated daikon radish, cucumber, sprouts, and whole wheat croutons.

$10.95 - $6.95

A bowl of a variety of fresh fruits selected from local grocery stores. Cashew butter, whole wheat toast and honey sweetened organic yogurt dressing is served on the side.

$4.50 - $2.25

Cooked and chilled whole oats, brown rice, tritical, buckwheat, barley, rye, wheat, sesame seeds, zucchini, red peppers, and carrots, in a ginger, lime and hoeny vinaigrette.

$5.50 - $4.25

Greens, cabbage, carrots, cucumber, red onion, and whole wheat croutons. We toast our seasoned croutons with sun-dried tomato infused olive oil.

$3.95 - $5.50

See our a la carte menu for. Includes croutons. Include bread.

$8.00 - $4.00

Celery, onions, garlic, lemon juice, tamari and bragg's liquid aminos are all folded together with sesame butter.

$8.00 - $4.00

A good dressing made incredible when fresh dill is available. Ingredients include vegan mayonnaise, dijon and salad mustards, garlic, honey and lemon.

$8.00 - $4.00

A vegan mayonnaise based dressing fortified with lots of pureed cucumbers, onions, garlic and chives.

$8.00 - $4.00

Vegan mayonnaise and aged organic white miso, lime juice, sesame oil, tamari, ginger and garlic.

$8.00 - $4.00

Vegan mayonnaise, organic tomato ketchup, organic sweet relish, and lemon juice.

$8.00 - $4.00

Red wine and balsamic vinegars, red onion, garlic, italian seasonings, cayenne pepper and honey.

$8.00 - $4.00

Ginger, garlic, lime, dijon mustard, apple cider vinegar, & honey.

$8.00 - $4.00

We combine two nutrient dense super foods, hemp butter and organic red palm oil in a unique salad dressing with sesame oil and peanut butter, cashew butter, garlic, and green onion.

$10.50 - $7.95

Boneless, skinless, chicken breast on a toasted whole wheat bun with a lettuce garnish and honey mustard dill dressing on the side.

$10.50 - $7.95

Charbroiled or blackened on a toasted whole wheat bun. Hooney mustard dill dressing on the side with a luscious butter lettuce and cucumber garnish.

$9.95 - $6.95

Grilled rye bread, sauerkraut or kimchee and thousand island dressing. Seasoned with horseradish and topped with raw milk cheddar or vegan mozzarella.

$9.95 - $6.95

Organic marinated tempeh coated with spicy cajun seasonings and grilled. Served on a toasted whole wheat bun with a braggs liquid amino, balsamic vinaigrette on the side and a luscious veggie garnish

$9.50 - $6.95

Zucchini, mushrooms, eggplant, carrots, sweet peppers, onions, and sweet potatoes are rubbed with garlic and vegan butter then charbroiled to perfection. All topped with fresh basil and your choice o

$9.50 - $6.95

Two slices of eggplant are brushed with balsamic vinegar, grilled until tender and topped with a slice of grilled tomato and organic raw milk cheddar or vegan mozzarella. Vegan basil and cashew butte

$9.50 - $6.95

Organic smoked tempeh bacon, lettuces and tomato piled high on lightly toasted bread dressed with vegan mayonnaise.

$9.50 - $6.95

Lightly toasted bread, butter lettuce, spinach, greens, sprouts and tuna salad prepared with vegan mayonnaise and organic relish.

$8.95 - $6.95

Built on lightly toasted bread with fresh avocado, cucumber, onion, greens, sprouts, tamari, salsa and raw milk cheddar or vegan mozzarella.

$8.95 - $6.95

Fried chickpea croquettes tossed in our ten-part salad mix and stuffed into an whole wheat pita with plenty of sesame tahini dressing, cucumber and pickled onions.

$8.50

Enjoy this handdcrafted vegan marvel from our legacy recipes. Add caramelized onions and peppers, or sauteed mushrooms, or smoked tempeh bacon for only a dollar.

$7.50

Contains dairy, egg, wheat and soy.

$9.50 - $6.75

Prepared, with italian seasonings and other spices, fresh garlic and basil. Served with a side of organic brown basmati rice.

$9.50 - $6.75

As above but without the seasonings.

$9.50 - $6.75

A few drops of cold pressed virgin olive oil and all the seasonings used on the steamed veggies.

$9.50 - $6.75

Steamed veggies on organic brown basmati rice are seasoned with a sauce of tamari, sesame oil, garlic and fresh ginger & pineapple. With tamari toasted cashews.

$9.50 - $6.75

Spicy combination of caramelized and steamed veggies in a curry sauce fortified with fresh ginger and garlic. Served on organic brown basmati rice. Contains a tiny amount of sugar.

$9.50 - $6.75

Veggies in honey sweetened marinara sauce, basil, fresh garlic, italian seasoning, all tossed with tomato and spinach rotini and served with whole wheat garlic herb bread and a shaker of parmesan.

$9.50 - $6.75

No cruciferous veggies here. Sweet poatoes, zucchini, carrots, onions, mushrooms, and sweet peppers are all rubbed with vegan butter, garlic and spices then charbroiled until tender. Served with orga

$21.95 - $15.95

Caramelized scallops deglazed with a coconut muscat sauce. These fresh scallops are especially flavorful because unlike most restaurants, our scallops are not treated with trisodiumpolyphosphates. Se

$14.95 - $8.95

Charbroiled or blackened farm-raised salmon fillet, sauteed veggies and whole grain basmati rice. Served with vegan tarragon butter on the side. Gluten free.

$14.95 - $8.95

Six shrimp dipped in vegan garlic butter and charbroiled. Served on a bed of organic basmati rice and an assortment of steamed or sauteed veggies seasoned with fresh basil, garlic, italian seasonings

$13.50 - $8.95

French cooking without the dairy. Sauteed mushrooms, caramelized onions, garlic and artichoke hearts in a creamy coconut and white wine sauce on organic whole grain basmati rice. Served with brussels

$13.50 - $8.95

Boneless, skinless chicken breast charbroiled to perfection and glazed with our honey-dijon sauce. Served with organic basmati rice and sauteed veggies. Gluten free.

$10.95 - $7.50

Mustard, turnip and collard greens, sauteed with spinach, red cabbage, caramelized onions, fresh garlic and ginger, then glazed with a spicy thai curry paste mellowed out with tahini butter. Served o

$10.50 - $7.50

A large mushroom cap massaged with vegan garlic butter, then charbroiled until tender. Served on a bed of organic basmati rice with a vast array of veggies sauteed with virgin olive oil, garlic, fres

$10.50 - $7.50

Organic tempeh marinated in sesame oil, tamari, ginger and garlic, then dusted with cajun seasoning. Served with organic basmati rice, sauteed veggies and a blend of herb balsamic dressing on bragg's

$9.95 - $6.50

Two steamed corn tortillas stuffed with an assortment of steamed and sauteed veggies, topped with ancho chile sauce made from sweet potatoes. Decorated with umeboshi plum sauce, orange, jicama and pi

$9.95 - $7.50

Slices of peeled eggplant dipped in organic whole wheat tempura and whole wheat bread crumbs, slathered with agave-sweetened marinara sauce, raw milk cheddar and parmesan. Or vegen mozzarella and par

$7.95 - $5.95

Organic red beans, corn, caramelized onions, charbroiled bell peppers and garlic fill an organic toasted whole wheat tortilla. Topped with ancho chile sauce and umeboshi plum sauce, organic basmati,

$5.50 - $3.95

Organic red beans with corn, caramelized onions, charbroiled bell peppers, raw garlic, cajun seasoning, spike, and molasses. Served with unseasoned whole grain organic basmati rice and organic whole

$1.50

Unseasoned whole grain basmati.

$2.25

Caramelized onions, peppers, garlic, corn, molasses and spices.

$3.50

$2.75

$2.50

2 Slices fresh garlic, vegan butter and dairy parmesan cheese.

$1.50

2 Slices of whole wheat, 2 slices of rye bread, an organic yeast-free chapati, 3 organic blue corn tortillas, or organic yeast-free flatbread. Served with your choice of organic butter or earth balan

$1.25

$1.25

$1.25

$5.25

$4.75

$1.75

$1.50

$1.00

$0.50

$0.50

$0.75

$0.50

$6.50

$6.50

$2.00

Each.

$1.50

Each.

$1.35

$3.25

$2.50

$2.50

$4.95

$1.50

$4.25

Tricolor vegetable pasta topped with marinara sauce. Served with garlic bread.

$4.95

Organic whole wheat chapatti with sauteed onions and sweet peppers topped with melted raw milk cheddar or vegan mozzarella with salsa on the side.

$4.50

Fresh, juicy, succulent, ripe. Gluten free.

$2.50 - $6.25

Served with real maple syrup 3 for, each, gluten free.

$6.25

A toasted, open-face, peanut butter and cashew buutter sandwich with slices of apple and banana, dotted with raisins and dates and drizzled with honey.

$4.75

Toasted with peanut butter and organic strawberry preserves. Order it grilled $1.00.

$4.50

Raw milk cheddar or vean mozzarella. Add avocado $1.50.

$4.50

A sauteed banana, lots of ripe strawberries and topped iwth non-dairy, celestial coconut cinnamon mousse. Gluten free.

$5.25

Luuscious and rich, sweetened with rice syrup, coconut milk and agave. Non-dairy.

$4.25

Sweetened with agave.

$2.50

Gluten free.

$4.50

Made with non-dairy organic rice dream.

$3.75

Chocolate, lemon or vanilla. Sweetened with dehydrated raw cane juice. Gluten free.

$5.25

Strawberries, bananas, pear juice, chlorella.

$5.25

Lime or mango, organic yogurt, and honey or agave nectar.

$5.25

Raspberries or blueberries, banana, cranberry juice.

$5.25

Vanilla rice dream, and fresh squeezed orange juice.

$5.25

Ginger, tahini, almond milk, and honey or agave nectar.

$5.25

Dates, bananas, and organic cocoa almond milk.

$4.50

Vanilla rice dream, organic cocoa almond milk, organic barley malt.

$5.50

Mint, organic pineapple, tahini, almond milk, honey or agave.

$6.95

Organic pineapple, banana, wheatgrass. Add organic peaches or organic pineapple to your smoothies for $1.75.

$3.00

$2.75 - $4.50

Seasonal surprises. Single ingredient only, 3 ingredient limit, additons $1.00. Apple, carrot, cucumber, spinach, beet, garlic, ginger, parsley, celery, orange, cantaloupe, watermelon, 4, 9, 12 Oz.

$1.75

Echinacea, spirulina, hemp butter, red palm oil, flax seed oil, organic peaches or pineapple.

$1.75 - $3.75

Bottled. Pear organic, pineapple organic, cranberry, pomegranate organic, blueberry, pomegranate, cranberry nectar, papaya nectar, strawbery-kiwi, pineapple-coconut, cranberry-raspberry, mango-peach,

$2.95

Virgil's root beer, orange cream or vanilla cream soda, ginger brew premium or original.

$2.50

$2.50

Mango fandango.

$2.25

$2.00

$1.75

Bottled aquafina, perrier.

$1.50 - $1.75

Togo 12 oz.

$2.50

$2.50

$2.50

$2.50

Original 12 oz chocolate.

$2.50

$3.25

$1.50 - $2.95

Bengal spice chamonile, gingerbread spice, jasmine petal, green decaf, lemon zinger, orange, tangerine zinger, peppermint, raspberry zinger, roastaroma, rooibos, tropic of strawberry, red zinger, wil

$1.50 - $2.95

Bancha organic, darjelling organic, earl grey organic, kukicha organic, yerba mate organic, has mateine, not caffeine, good earth original green tea blend, india spice chai, morinig thunder.

$1.50 - $2.95

Breathe easy enchinacea, ginkgo, decaf green, tension tamer, throat coat, mangosteen green tea contains caffeine.