Mana Menu and Prices

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Japanese
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Mana Menu

Last Update: 2025-03-14


Starters

Blistered Shishito Peppers

$8.00

Edamame

$6.50

Lapsong souchang pink salt

Creamy Polenta

$11.00

Served with wild mushrooms

Mana Mezze

$14.00

Hummus, chopped salad, carrot salad & pita bread

Guacamole & Chips

$12.00

Spicy Sesame Noodle

$8.00

Served with soba or rice noodles & creamy tahini sauce

Green Beans w/ Poppy Seeds

$9.00

Sauteed Greens

$10.00

Garlic or ginger, shitake mushrooms, sesame oil & tamari

Vegetable Dumplings

$8.00

Steamed or fried & citrus-tamari dipping

Curried Sweet Potato Dumplings

$8.50

Steamed or fried, savory cilantro dipping

Seaweed Medley

$10.00

Hijiki, wakame, aotosaka, akatosaka & sesame vinaigrette

Vegetable Tempura

$7.00

Vegetable Tempura or Shrimp Tempura

$9.00

Three pieces (non-vegan) wild shrimp

Shitake MushroomStuffed with tofu & scallions & tempura style

$9.00


Salads

Cobb Salad

$13.00

Chopped greens, avocado, tempeh bacon, cucumber, olives, tomatoes & vinaigrette

Caesar Salad

$10.00

Romaine, tofu & tempeh croutons and creamy mustard vinaigrette

Daikon Sprout Salad

$9.00

Pea shoots, sprouted mung bean, cabbage & sesame vinaigrette

Kale - Avocado Salad

$12.00

Crispy chickpea, pepitas, sunflower seeds & tahini sauce

Beet Salad

$10.00

Roasted beets, red onion & balsamic-shallot vinaigrette


Soups

Puree of Broccoli

$8.00

Basil pistou

Split Pea Soup

$6.50

Puree of split pea, squash & carrot

Miso Soup

$5.00

Kelp dashi broth

Seaweed Soup

$8.50

Soup of the Day

$8.00


Entrees

High Protein Burger

$13.50

House made burger of sprouted mung beans, tempeh, arugula, red onion, avocado-mustard sauce & side of market greens

Simple Plate

$13.00

Beans, vegetables, seaweed, brown rice & tahini-taratour sauce

Simple Plate w/ Tofu or Tempeh

$15.00

Curry India

$15.50

Daily vegetable curry, spiced basmati rice & cilantro chutney

Gomaae

$15.00

Pan tossed mix of vegetables, agea tofu, tempeh, garlic sesame-miso sauce & brown rice

Tempeh Temptation

$16.00

Stir fried tempeh, shitake, bok choy, cous cous pilaf, carrot & beet salad

Curried Tofu

$16.00

Green bean, mushroom, onion curry sauce, basmati rice

House Teriyaki

$16.00

Sweet & savory glazed tofu or tempeh, vegetables & brown rice

Mana Burrito Bowl

$16.00

Avocado, bean, wild mushroom, rice, greens & salsa

Tofu Croquettes

$15.50

Tofu patties, crispy fried or broiled, spiced basmati & salad

Seitan Parmigiana

$18.00

Deep-fried, stuffed with tofu & scallions, cauliflower-millet mash

Stir Fried Rice & Beyond

$16.00

Yuba, tofu, seitan & sizzling vegetables with brown rice.


Fish EntreesPrepared with wild salmon or fish of the day

Fish Taco

$18.00

Roasted fish, organic sprouted corn tortilla & green tomatillo salsa

Salmon Burger

$18.00

Arugula, dill-cucumber sauce & side of market greens

Wild Shrimp

$25.00

Butterflied shrimp stir fried snow peas, broccoli, carrots, roasted garlic & cous cous pilaf

Salmon Corn Chowder

$24.00

Cauliflower, broccoli & onions

Ginger-Tamari Fish

$24.00

Broiled fish, vegetables & brown rice

House Teriyaki

$26.00

Sweet & savory glazed fish, vegetables and brown rice

Slow Poached

$24.50

Greens, onions & ginger-tamari broth

Fish Miso Stew

$24.50

Bok choy, daikon, rice noodle, winter squash simmered in miso broth

Sweet & Sour Fish

$24.00

Deep fried, tangy sauce daikon-cabbage salad

Fish - Tofu Cake

$18.00

Broiled or fried, salad, spiced basmati rice

Salmon - Bulgogi

$30.00

Broiled, korean style BBQ sauce, garlic, ginger, scallion, chili paste, kale, kimchee & brown rice


Noodles

Penne Pesto

$15.00

Green beans, red potatoes & basil pesto

Yakisoba

$13.00

Sizzling sauteed vegetables stir fried with soba noodles

Spicy Noodles

$16.00

Soba or rice noodles creamy tofu curry broth

Penne Primavera

$15.00

Zucchini, cauliflower, carrot & tomatoes

Pumpkin Ravioli

$16.50

House made, basil pesto or beet sauce

Mana Bowl

$16.00

Sauteed medley of vegetables, yuba & agea-tofu in dashi broth


Brown Rice Sushi Rolls

Cucumber & Avocado or Burdock & Tempeh

$8.00

Tempeh Vegetable Big Roll

$15.00

Served with burdock, carrot & kale

Wild Salmon & Avocado or Shrimp & Avocado

$10.00


Sauces or Dressing

Taratour

$2.00

Basil-Parsley Pesto

$2.00

Sesame Vinaigrette

$2.00

Creamy Tofu

$2.00

Carrot-Ginger Dressing

$2.00


Sides

Bean of the Day

$5.50

Steamed Greens

$5.50

Squash Medley

$8.00

Grain of the Day

$4.50

Brown Rice

$3.50

Burdock Root

$8.00

Cauliflower Millet Mash

$8.00

Yuba Roll in Broth

$8.00

Kimchee Pickles

$5.00


DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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