Main Squeeze Prices in Columbia, MO 65201
Hours of Operation
Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
Salads & Soups (gluten free? ask to sub corn chips)
Nell
lettuce, cabbage, carrot, beet, tomato, cucumber, sunflower seeds, sprouts
$8.50
0
Jim
spinach, beet, onion, walnuts, feta
$8.50
0
Greek
lettuce, tomato, onion, cucumber, bell pepper, olives, feta
$8.25
0
Rawsome
spinach, kale, carrot, bell pepper, avocado, sprouts, cucumber, pecans
$8.75
0
Hail Kale
kale, quinoa, bell pepper, tempeh bacon, onion, dried cherries
$9.00
0
House
lettuce, cabbage, carrot, tomato, sprouts, sunflower seeds
$6.50
0
Soup & Salad Combo
small house salad & a cup of soup. add $1 to make it a bowl
$7.75
0
Soup
always made from scratch using natural & organic ingredients and homemade vegetable stock
$3.50 - $4.50
0
Sandwiches
TLT
tempeh bacon, lettuce, tomato, mayo on sourdough
$8.00
0
White Cheddar & Avocado
cheddar, tomato, avocado, onion, lettuce, chipotle mayo on wheat
$8.25
0
Grilled Cheese Deluxe
cheddar, tomato, bell pepper, onion, spinach, chipotle mayo grilled on wheat
$8.00
0
Griller
tempeh bacon, swiss, apple, lettuce, mustard grilled on wheat
$7.75
0
Ruby
tempeh, swiss, onion, sauerkraut, tomato, lettuce, Russian grilled on rye
$9.00
0
Sunshine Burger
sunflower seed burger, tomato, onion, avocado, lettuce, chipotle mayo on wheat bun
$7.00
0
Wraps
Fortune
rice, tofu, cabbage, carrot, spinach, scallions, sesame seeds, sesame ginger sauce
$8.25
0
Hummus
hummus, tomato, cucumber, lettuce, carrot, onion
$8.00
0
Petrushka
tempeh, tomato, lettuce, onion, avocado, sprouts, Russian dressing
$8.50
0
Catalpa Tree
rice, beans, jack cheese, onion, tomato, enchilada sauce, sour cream, sprouts, sunflower seeds
$8.75
0
Big Sky Burrito
rice, beans, jack cheese, tomato, lettuce, sour cream, avocado, salsa
$8.00
0
Hot Dish
Buddha
rice, tofu, cabbage, broccoli, carrot, scallions, sesame seeds, sprouts, sesame ginger
$8.50
0
Gruel
rice, beans, tofu, jack cheese, green goddess, salsa, onion
$7.75
0
Peggy
rice, beans, vegetable of the day, lemon tahini, scallions
$7.75
0
Works
rice, beans, jack cheese, salsa or enchilada sauce, sour cream, avocado, scallions
$7.75
0
RBS
rice, beans, salsa, scallions
$5.25
0
RBS & Q
rice, beans, salsa, scallions and cheese quesadilla
$7.75
0
Veggie Q
jack cheese, bell pepper, onion, spinach, tomato, grilled in a spinach tortilla, enchilada sauce, sour cream, avocado
$8.50
0
Tacos
corn tortillas, jack cheese, tofu, lettuce, tomato, avocado, onion, salsa
$8.75
0
Kids Menu & Sides
Brown rice
No description available
$1.75
0
Beans
No description available
$1.75
0
Tofu
No description available
$2.75
0
Tempeh
No description available
$2.75
0
Veg of the day
No description available
$2.75
0
Chips and salsa
No description available
$2.50
0
Hummus & veggies
No description available
$6.25
0
PBJ
peanut butter, strawberry jam or local honey on wheat
$4.00
0
Cheese quesadilla
No description available
$3.75
0
Raya
rice, tofu, sesame ginger sauce
$3.50
0
Baby Cheese
jack cheese on wheat
$4.00
0
Breakfast Every Day at 8 am
Rancheros
corn tortillas, beans, jack cheese, scrambled eggs or tofu, salsa, sour cream, scallions
$6.00 - $9.00
0
Breakfast Taco
scrambled eggs or tofu with lettuce, onion, tomato, avocado one taco
$4.00
0
Breakfast Burrito
wheat tortilla, potatoes, jack cheese, spinach, scrambled eggs or tofu, salsa
$7.75
0
Sunrise Quesadilla
scrambled eggs or tofu grilled in a spinach tortilla with jack cheese, enchilada sauce, sour cream, avocado
$8.75
0
#3
scrambled eggs or tofu, roasted potatoes, wheat or sourdough toast
$7.50
0
Breakfast Sandwich
whole wheat bun, white cheddar, scrambled eggs or tofu , spinach, chipotle mayo
$7.75
0
Homemade Granola
served with your choice of non dairy milk and fresh fruit
$5.75
0
Acai Bowl
acai blended with frozen blueberries, banana and almond milk, topped with fresh fruit, gogi, cacao nibs, hemp hearts, coconut flakes, chia, granola
$7.75
0
Breakfast Parfait
homemade organic agave-sweetened granola, coconut yogurt, organic banana and berries
$6.00
0
Sides
Roasted Potatoes
No description available
$2.50
0
Toast
No description available
$2.00
0
2 Eggs
No description available
$3.00
0
Scrambled Tofu
No description available
$2.75
0
Refried Beans
No description available
$1.75
0
Steamed Greens
No description available
$2.75
0
Fresh Juice Drinks
Apple, carrot, or orange juice
No description available
$4.25 - $5.25
0
Fresh Juice Combos
Mary Ann & Ginger
carrot, apple, ginger
$5.25 - $6.50
0
Beets Me
carrot, apple, beet
$5.25 - $6.50
0
Ginger Tonic
apple, celery, lemon, ginger
$5.25 - $6.50
0
Austin In August
apple, lemon, ginger
$5.25 - $6.50
0
Ring of Fire
apple, orange, beet, ginger
$5.25 - $6.50
0
Elvis Parsley
carrot, celery, spinach, parsley, beet
$5.25 - $6.50
0
Green Power Shot
kale, spinach, cilantro, wheatgrass
$5.00 - $8.00
0
RegenerateYourLife.org
apple, celery, cucumber, kale, spinach, cilantro
$5.25 - $6.50
0
1 oz shots and additions
Wheatgrass
No description available
$2.50
0
Ginger
No description available
$1.50
0
Elderberry
No description available
$2.50
0
Raw Agave
No description available
$0.75
0
Flax
No description available
$0.75
0
Chia
No description available
$0.75
0
Kelp
No description available
$0.75
0
Lecithin
No description available
$0.75
0
Soy Protein
No description available
$0.75
0
Spirulina
No description available
$0.75
0
Bee Pollen
No description available
$1.00
0
Cacao
No description available
$1.00
0
Carob
No description available
$1.00
0
Gingko
No description available
$1.00
0
Kale
No description available
$1.00
0
Peanut Butter
No description available
$1.00
0
100% Fruit Smoothies
Strawberry Manilow
orange, strawberry, banana
$5.75
0
Thunder Kiss '65
orange, pineapple, strawberry, banana
$5.75
0
Moody Bluesberry
apple, blueberry, banana
$5.75
0
Berry Berry Good
grape, blueberry, strawberry, raspberry
$5.75
0
Give Peach A Chance
apple, peach, banana
$5.75
0
Mini Cooper
orange, pineapple, peach
$5.75
0
Raspberry Rhapsody
apple, raspberry, banana
$5.75
0
Power Potions
Green Machine
apple, banana, lime, spirulina, ice
$6.25
0
Curious George
rice milk, peanut butter, banana, ice
$6.25
0
Barney
soymilk, local blueberries, strawberries, agave nectar, protein powder
$6.25
0
Cacaowabunga
chocolate soymilk, strawberry, cacao
$6.25
0
The Awakening
orange, peach, pineapple, bee pollen, lecithin
$6.25
0
Braveheart
pineapple, kale, banana, coconut milk, flax
$6.25
0
Liquado
coconut yogurt, lemonade and your choice : strawberry, peach, blueberry, raspberry, pineapple or banana
$6.25
0
More Drinks
Lemonade sweetened with organic sugar
No description available
$2.25 - $2.75
0
Lavender lemonade
No description available
$2.25 - $2.75
0
Herbal iced tea/hot tea
No description available
$1.75
0
Organic Lakota Coffee
No description available
$2.00
0
Kombucha
No description available
$4.00
0
Milks
we have a variety of dairy free milks
$2.25 - $3.00
0
DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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