Main Squeeze Menu and Prices

$8.50

lettuce, cabbage, carrot, beet, tomato, cucumber, sunflower seeds, sprouts

$8.50

spinach, beet, onion, walnuts, feta

$8.25

lettuce, tomato, onion, cucumber, bell pepper, olives, feta

$8.75

spinach, kale, carrot, bell pepper, avocado, sprouts, cucumber, pecans

$9.00

kale, quinoa, bell pepper, tempeh bacon, onion, dried cherries

$6.50

lettuce, cabbage, carrot, tomato, sprouts, sunflower seeds

$7.75

small house salad & a cup of soup. add $1 to make it a bowl

$3.50 - $4.50

always made from scratch using natural & organic ingredients and homemade vegetable stock

$8.00

tempeh bacon, lettuce, tomato, mayo on sourdough

$8.25

cheddar, tomato, avocado, onion, lettuce, chipotle mayo on wheat

$8.00

cheddar, tomato, bell pepper, onion, spinach, chipotle mayo grilled on wheat

$7.75

tempeh bacon, swiss, apple, lettuce, mustard grilled on wheat

$9.00

tempeh, swiss, onion, sauerkraut, tomato, lettuce, Russian grilled on rye

$7.00

sunflower seed burger, tomato, onion, avocado, lettuce, chipotle mayo on wheat bun

$8.25

rice, tofu, cabbage, carrot, spinach, scallions, sesame seeds, sesame ginger sauce

$8.00

hummus, tomato, cucumber, lettuce, carrot, onion

$8.50

tempeh, tomato, lettuce, onion, avocado, sprouts, Russian dressing

$8.75

rice, beans, jack cheese, onion, tomato, enchilada sauce, sour cream, sprouts, sunflower seeds

$8.00

rice, beans, jack cheese, tomato, lettuce, sour cream, avocado, salsa

$8.50

rice, tofu, cabbage, broccoli, carrot, scallions, sesame seeds, sprouts, sesame ginger

$7.75

rice, beans, tofu, jack cheese, green goddess, salsa, onion

$7.75

rice, beans, vegetable of the day, lemon tahini, scallions

$7.75

rice, beans, jack cheese, salsa or enchilada sauce, sour cream, avocado, scallions

$5.25

rice, beans, salsa, scallions

$7.75

rice, beans, salsa, scallions and cheese quesadilla

$8.50

jack cheese, bell pepper, onion, spinach, tomato, grilled in a spinach tortilla, enchilada sauce, sour cream, avocado

$8.75

corn tortillas, jack cheese, tofu, lettuce, tomato, avocado, onion, salsa

$1.75

$1.75

$2.75

$2.75

$2.75

$2.50

$6.25

$4.00

peanut butter, strawberry jam or local honey on wheat

$3.75

$3.50

rice, tofu, sesame ginger sauce

$4.00

jack cheese on wheat

$6.00 - $9.00

corn tortillas, beans, jack cheese, scrambled eggs or tofu, salsa, sour cream, scallions

$4.00

scrambled eggs or tofu with lettuce, onion, tomato, avocado one taco

$7.75

wheat tortilla, potatoes, jack cheese, spinach, scrambled eggs or tofu, salsa

$8.75

scrambled eggs or tofu grilled in a spinach tortilla with jack cheese, enchilada sauce, sour cream, avocado

$7.50

scrambled eggs or tofu, roasted potatoes, wheat or sourdough toast

$7.75

whole wheat bun, white cheddar, scrambled eggs or tofu , spinach, chipotle mayo

$5.75

served with your choice of non dairy milk and fresh fruit

$7.75

acai blended with frozen blueberries, banana and almond milk, topped with fresh fruit, gogi, cacao nibs, hemp hearts, coconut flakes, chia, granola

$6.00

homemade organic agave-sweetened granola, coconut yogurt, organic banana and berries

$2.50

$2.00

$3.00

$2.75

$1.75

$2.75

$4.25 - $5.25

$5.25 - $6.50

carrot, apple, ginger

$5.25 - $6.50

carrot, apple, beet

$5.25 - $6.50

apple, celery, lemon, ginger

$5.25 - $6.50

apple, lemon, ginger

$5.25 - $6.50

apple, orange, beet, ginger

$5.25 - $6.50

carrot, celery, spinach, parsley, beet

$5.00 - $8.00

kale, spinach, cilantro, wheatgrass

$5.25 - $6.50

apple, celery, cucumber, kale, spinach, cilantro

$2.50

$1.50

$2.50

$0.75

$0.75

$0.75

$0.75

$0.75

$0.75

$0.75

$1.00

$1.00

$1.00

$1.00

$1.00

$1.00

$5.75

orange, strawberry, banana

$5.75

orange, pineapple, strawberry, banana

$5.75

apple, blueberry, banana

$5.75

grape, blueberry, strawberry, raspberry

$5.75

apple, peach, banana

$5.75

orange, pineapple, peach

$5.75

apple, raspberry, banana

$6.25

apple, banana, lime, spirulina, ice

$6.25

rice milk, peanut butter, banana, ice

$6.25

soymilk, local blueberries, strawberries, agave nectar, protein powder

$6.25

chocolate soymilk, strawberry, cacao

$6.25

orange, peach, pineapple, bee pollen, lecithin

$6.25

pineapple, kale, banana, coconut milk, flax

$6.25

coconut yogurt, lemonade and your choice : strawberry, peach, blueberry, raspberry, pineapple or banana

$2.25 - $2.75

$2.25 - $2.75

$1.75

$2.00

$4.00

$2.25 - $3.00

we have a variety of dairy free milks