Lite Bites & Grill Menu and Prices

$7.95

Meat chili, spanish olives, diced tomatoes, cheddar, scallions and taco chips over mixed greens. Served with sour cream and salsa

$8.50

Herb grilled chicken, fresh mozzarella, cherry tomatoes, cucumbers, avocado, shredded carrots, roasted peppers over mesclun greens

$8.50

Albacore tuna, roasted red potatoes, cucumbers, sliced eggs, bell peppers, plum tomatoes and roasted asparagus over mesclun greens

$8.50

Tender chicken strips in a light ginger marinade with chinese noodles and roasted vegetables over mixed greens

$8.95

Herb grilled chicken, plum tomatoes, cucumbers, onions, chick peas, kidney beans and walnuts over baby spinach

$8.50

Poached chicken breast, fresh mushrooms, avocado, roasted peppers, crispy bacon, blue cheese and mixed baby greens

$6.50

Romaine hearts, cucumbers, croutons and shaved pecorino romano cheese

$7.95

Imported feta cheese, kalamata olives, grape leaves, cucumbers, sliced red onions, pepperoncini and tomatoes over garden greens

$8.50

Roasted cajun chicken, sweet corn, black beans, peppadews, avocado and scallions over baby greens

$3.95 - $5.50

Choice of lettuce, dressing and toppings

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$3.25 - $4.50

$9.75

Served with garlic mashed potatoes and sauteed broccoli. Comes with brick oven bread

$9.75

Served with garlic mashed potatoes and roasted corn. Comes with brick oven bread

$9.75

Served with rice, greek salad, pita bread and tzatziki sauce. Comes with brick oven bread

$9.75

Served over spaghetti with caesar salad. Comes with brick oven bread

$11.95

Served with roasted red potatoes, roasted asparagus and lemon butter sauce. Comes with brick oven bread

$4.75

$5.75

$5.75

$5.75

$6.95

BBQ sauce, bacon and cheddar cheese

$6.95

Roasted mushroom and jack cheese

$6.95

Feta cheese and tomato in village pita

$7.50

Bacon, swiss and caramelized onions

$7.50

Bacon, blue cheese and avocado

$7.50

Pepper, onions, mushroom and mozzarella cheese

$8.50

Canadian bacon, roasted mushroom, fried onions and melted swiss

$6.99

With your choice of antibiotic-free meat, bread, cheese, toppings and dressing

$6.99

With your choice of low-sodium meat, bread, cheese, toppings and dressing

$5.99

With your choice of tuna, chicken or pesto chicken salad, bread, cheese, toppings and dressing

$7.95

Herb grilled chicken, melted asiago, sweet roasted peppers, caramelized onions, balsamic vinaigrette on parmesan oregano bagatta

$7.95

Hot roast beef, peppadew peppers, melted cheddar, crispy onions and steak sauce on jalapeno cheddar bagatta

$7.95

Crispy chicken cutlet and crispy bacon with melted mozzarella, tomato and mayo on sesame bagatta

$7.95

Cajun chicken, avocado, jalapenos, watercress and chipotle spread on onion bagatta

$7.95

Hot baked ham, baked turkey, swiss cheese and sliced pickle dressed with dijon mustard on cuban bagatta

$8.75

Hot sliced corned beef, melted swiss, sauerkraut and russian dressing on rye

$8.75

Sliced hot pastrami, melted swiss and old school deli mustard on rye

$7.95

Oven roasted BBQ chicken, crispy bacon, vermont cheddar cheese on sesame bagatta

$7.75

Oven roasted herb chicken, roasted mushrooms, vermont cheddar on sesame bagatta

$7.75

Oven roasted turkey, fire roasted peppers, fried onions, melted mozzarella and brown gravy on classic bagatta

$7.75

Herb grilled chicken, fresh mozzarella, roasted peppers with pesto mayo on parmesan bagatta

$7.25

Pesto grilled chicken, romano cheese, organic greens on multi-grain bagatta

$7.25

Genoa salami, mortadella, capicola and provolone with our peppadew olive salad and extra virgin vinaigrette on parmesan oregano bagatta

$7.25

Portobello mushroom, fresh mozzarella, plum tomato, organic spinach, roasted peppers and pesto on multi-grain bagatta

$7.25

Cranberry oven roasted turkey, watercress and tomato on multi-grain bagatta

$7.25

Tuna salad, red onion, arugula, avocado on multi-grain bagatta

$7.25

Roast beef, cheddar, jalapeno peppers, leaf lettuce, tomato, chipotle mayo on onion bagatta

$7.25

With caramelized onions, roasted peppers, jack cheese, mesclun greens and low-fat chipotle spread on jalapeno cheddar bagatta

$7.25

Pepper turkey, jack cheese, salt and vinegar chips, avocado, tomato and mayo on a classic bagatta

$6.45

Thai marinated chicken, mixed greens and carrots in a garlic pesto wrap

$6.45

Herb chicken, pepper jack cheese, sweet onions, roasted peppers and salsa in a garlic pesto wrap

$6.45

Herb chicken, diced tomato, romaine lettuce, shaved romano and croutons in a plain wrap

$6.45

With plum tomato, mixed greens and low-fat mayo in a plain wrap

$6.45

With corn, plum tomato, cheddar cheese and crumbled blue cheese in a black bean wrap

$6.45

Roasted peppers, portobello, mushroom, zucchini, fresh mozzarella and balsamic in a whole wheat wrap

$6.45

With avocado, tomato, chopped bacon and pepper corn spread in a garlic pesto wrap

$6.45

Grilled chicken, bacon, mixed greens, tomato and aioli spread in a plain wrap

$6.45

With small turkey, avocado, cucumber, plum tomatoes, mixed lettuce and ranch dressing

$5.25

With cheddar, monterey jack, roasted peppers and caramelized onions. Served with sour cream and salsa

$6.95

Pressed pita grilled to perfection with chicken cutlet, marinara and fresh mozzarella

$6.95

Pressed pita grilled to perfection with fajita spiced grilled chicken, sauteed peppers and onions, monterrey jack cheese with a charred jalapeno salsa

$6.95

Pressed pita grilled to perfection with grilled chicken, fresh mozzarella, red onion and cilantro

$6.95

Pressed pita grilled to perfection with jack cheese, sweet peppers and onions

$8.95

Sesame ginger chicken, organic greens, walnuts, mandarins and edamame over brown rice. Comes with whole wheat pita

$8.95

Beef chili, avocado, cheddar, pico de gallo, black beans and roasted corn over brown rice. Comes with whole wheat pita

$8.95

Crumbled feta cheese, diced tomato, cucumbers, black olives, bell peppers, red onions and hummus over brown rice. Comes with whole wheat pita

$8.95

Chipotle chicken, black beans, corn, avocado and pico de gallo over brown rice. Comes with whole wheat pita

$3.25 - $3.95

Fat and cholesterol free oatmeal with plain or skim milk and your choice of two toppings

$4.50

$4.50

$5.50

$4.95

$4.95

$6.95

Strawberry, blueberry and banana

$6.95

$7.50

Served with banana slices

$7.50

Served with berries and whipped cream

$4.25 - $5.50

$7.95

Cajun roast beef, melted jack cheese, crispy onion, peppercorn ranch dressing

$7.95

BBQ chicken, melted jack cheese, crispy bacon, crisp romaine, peppercorn ranch dressing

$7.95

Grilled chicken, melted cheddar, salsa, avocado, jalapeno pepper

$7.95

Crispy chicken cutlet, melted swiss, grilled ham, ranch dressing

$7.95

Cheddar cheese, bacon, lettuce, tomatoes, avocado, chipotle sauce

$6.95

Smoked turkey, avocado, cucumber, plum tomatoes, mixed lettuce, peppercorn ranch

$7.95

Grilled or crispy chicken, pico de gallo, avocado, chipotle mayo, lettuce, tomatoes

$7.95

Bacon, mozzarella, peter luger sauce

$11.95

Grilled salmon with brown rice, mixed vegetables

$7.25

The tuna classic with sliced egg, onions, tomatoes, lettuce

$2.95

$2.95

$3.00

$1.75

$1.95

$1.95

$1.95

$1.95

$0.90

$1.25

$1.25

$1.75

$1.75

$2.25

Scallion and vegetable cream cheese

$4.25

$4.75

$4.75

$4.75

$4.75

$4.50

Strawberry and blueberry

$4.50

Orange, pineapple and strawberry

$4.50

Strawberry, pineapple and mango

$4.50

Banana, orange and mango

$1.95

$1.95

$1.95

$1.95

$1.50

$5.95 - $3.50

$3.25 - $4.50

Mixed fruit, non-fat yogurt and granola

$7.50

Fruit salad, cottage cheese, nuts and raisins

$1.30 - $2.25

$1.50 - $2.75

$1.30 - $2.25

$1.30 - $2.45

$1.95

$2.95

$1.95 - $2.95

$3.50 - $4.50

$1.95 - $2.95

$2.25 - $3.25

$3.95 - $4.95

$2.95 - $3.95

$1.30 - $2.25

$1.30 - $2.25

$1.50 - $2.75

$1.95 - $2.95

$3.50 - $4.50

$3.50 - $4.50

$1.95 - $2.95

$2.25 - $3.25

$3.95 - $4.95

$1.95 - $2.95

$2.95 - $3.95