Knowfat! Prices in Saint Paul, MN 55128
Hours of Operation
Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
Extremely Lean Entrees
Steamed Chicken Tenderloins
tender seasoned chicken with steamed broccoli and brown rice
$6.49 - $8.49
0
Steamed Turkey Tenders
juicy seasoned turkey with steamed broccoli and brown rice
$7.79 - $9.79
0
Grilled Chicken Breast
seasoned and grilled to perfection with steamed broccoli and brown rice
$6.49 - $8.49
0
Grilled All Natural Free Range Bison Burger
all natural 95% leans and juicy bison burger (bun-less) with steamed broccoli and brown rice
$6.99 - $8.99
0
Sandwiches
Chipotle Chicken
grilled tender chicken breast melted reduced fat pepperjack cheese, spicy low fat chipotle mayonnaise, lettuce, tomato, pickle and onion on an all natural cibatta bread
$5.79
0
Tomato Fresca
crispy French baguette with feta cheese and fresh ripe tomatoes tossed with extra virgin olive oil and tuscan seasoning
$5.79
0
Grilled Veggie Melt
grilled mediterranean vegetables, parmesan and feta cheese, balsamic vinaigrette baked in a crispy French baguette
$5.79
0
Kid's Stuff
Pb and J
on whole wheat
$4.99
0
Grilled Cheese
on whole wheat
$4.99
0
Oven Crisped Chicken Fingers
No description available
$4.99
0
Salads
Southwestern Steak
USDA choice grilled sirloin, Romaine lettuce, tomatoes, peppers and onions, reduced fat cheddar cheese, guacamole and know fat! jalapeno salsa
$7.99
0
Crispy Chicken Chopped Cobb
crispy chicken breast, organic chopped lettuce, crisp turkey bacon, tomatoes, reduced fat cheddar cheese, cucumbers, guacamole and red onion
$6.99
0
Know Fat! Grille Top - Turkey Tenderloins or Sirloin Steak
organic spring mix with choice of grilled turkey tenderloins or USDA choice of grilled sirloin steak, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
$7.99
0
Grilled Chicken Caesar
grilled tender chicken breast, crisp Romaine lettuce, shredded parmesan cheese, tomatoes and garlic croutons
$6.49
0
Spring Mix Tuna
organic spring mix, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
$6.49
0
Side Salad
spring mix or Caesar
$2.49
0
Hearty Chili
add reduced fat cheddar cheese
$0.50
0
Three Bean Chili
organic, flavorful and low fat a vegetarian's dream
$2.99 - $3.99
0
All White Meat Chicken Chili
low fat and loaded with all white meat chicken
$3.99 - $4.99
0
Texas Style Chunky Beef Chili
100% USDA choice lean beef chili
$3.99 - $4.99
0
Smoothie Sensations
Banana Strawberry Freeze
banana, strawberries and orange juice (dairy free)
$4.29
0
Pineapple Passion
pineapple, banana, pineapple juice and far free vanilla yogurt
$4.29
0
Berry Bonanza
blueberries, strawberries, raspberries, cranberry juice and raspberry sherbet
$4.29
0
Strawberry Burst
strawberries, banana, apple juice and fat free vanilla yogurt
$4.29
0
Hi-Protein Prolattas
Strawberry Jam
protein fuel, strawberries, cranberry juice and raspberry sherbet
$4.99
0
Citrus Punch
protein fuel, pineapple juice, banana, pineapple and fat free vanilla yogurt
$4.99
0
Chocolate Peanut Butter Blitz
protein fuel, fat free chocolate yogurt and all natural peanut butter
$4.99
0
Chocolate Banana Blast
protein fuel, fat free chocolate yogurt and banana
$4.99
0
Hi-Protein Proccinos
Mocha Java Jolt
protein fuel, coffee and fat free chocolate yogurt
$4.99
0
Peanut Butter Boost
protein fuel, all natural peanut butter, coffee and fat free vanilla yogurt
$4.99
0
Other Beverages
Fountain Drinks
No description available
$1.59
0
Bottled Water
No description available
$1.59
0
Coffee
No description available
$1.29 - $1.69
0
Bottled Water
No description available
$1.59
0
Hot Tea or Cocoa
No description available
$1.49
0
From the Grille
Charbroiled Sirloin Tips
USDA choice sirloin steak seasoned and grilled to perfection with lite balsamic vinaigrette
$9.99
0
Turkey Tenderloins
tender, juicy turkey tenderloins grilled and glazed with tangy honey mustard sauce
$9.79
0
Tuscan Chicken
two plump, juicy chicken breasts grilled and basted with balsamic vinaigrette
$8.49
0
Twin-Grille
mix any two: sirloin, turkey or chicken
$9.99
0
Hot Burros
Chicken Meatball
our award winning juicy chicken meatballs, melted reduced fat parmarella cheese, knowfat marinara sauce in a 100% whole wheat tomato basil tortilla
$4.49 - $5.99
0
Original Bleu Buffalo
spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole wheat tortilla
$4.49 - $5.99
0
Fajita Burrito
grilled steak, chicken or veggie, seasoned black beans, peppers and onions, reduced fat cheddar cheese, knowfat! jalapeno salsa brown rice in a 100% whole wheat jalapeno tortilla
$4.79 - $6.49
0
BBQ Sirloin Tips and Broccoli
USDA choice sirloin steak, steamed broccoli, brown rice and BBQ sauce in a 100% whole wheat tortilla
$5.49 - $6.99
0
Chicken Parmesan
crispy baked chicken breast, melted reduced fat parmarella blend and knowfat! marinara sauce in a 100% whole wheat tomato basil tortilla
$5.49 - $6.99
0
Teriyaki Chicken and Broccoli
tender seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla
$4.49 - $5.99
0
Tuscan Portabella
balsamic grilled portabella mushrooms, brown rice, tuscan vinaigrette, broccoli and tomatoes in a 100% whole wheat tortilla
$4.49 - $5.79
0
Mediterranean Roasted Vegetable
roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in fresh herb vinaigrette in a 100% whole wheat tortilla
$4.49 - $5.79
0
Egg White and Cheese
all natural egg whites, melted low fat American cheese in a 100% whole wheat tortilla
$3.99 - $4.99
0
Egg White and Cheese with Steak
all natural egg whites, 100% USDA choice grilled sirloin steak, melted low fat American cheese in a 100% whole wheat tortilla
$5.49 - $6.99
0
Egg White and Cheese with Turkey Bacon
all natural egg whites, crisp turkey bacon, melted low fat American cheese in a 100% whole wheat tortilla
$4.99 - $5.99
0
Fried -Up Burgers
Better Bacon Cheeseburger
charbroiled 100% USDA choice lean beef burger with crisp turkey bacon, ketchup, lite mayonnaise and melted low fat American cheese
$5.79
0
Chipotle Turkey Melt
our original charbroiled turkey burger with spicy low fat chipotle mayonnaise and melted reduced fat pepperjack cheese
$5.29
0
Double Stack
two stacked charbroiled 100% USDA choice lean beef burgers with ketchup and lite mayonnaise
$6.49
0
Double Steak with Cheese
two stacked charbroiled 100% USDA choice lean beef burgers with ketchup and lite mayonnaise
$6.99
0
Just-A-Burger
No description available
$4.49
0
Just-A-Burger with Cheese
charbroiled 100% USDA choice lean beef burger
$4.99
0
Cool Wraps
Caesar's Chicken
grilled tender chicken breast, crisp Romaine lettuce, tomatoes, parmesan, garlic croutons and lite buttermilk dressing
$4.59 - $6.29
0
Cajun Buffalo Chicken
Cajun seasoned chicken tenderloins, organic spring, mix tomatoes and spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla
$4.59 - $6.29
0
Fire Roasted Turkey
roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise and lite olive oil vinaigrette in a 100% whole wheat tortilla
$4.49 - $5.79
0
California Tuna Salad
all white albacore tuna with low fat mayonnaise, organic spring mix, tomatoes, cucumbers and lite olive oil vinaigrette in 1 100% whole wheat tortilla
$4.49 - $5.79
0
DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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