Knowfat! Menu and Prices
Sandwiches
Soups
Wraps
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Knowfat! Menu
Last Update: 2025-03-14
Extremely Lean Entreessmall or regular, extremely lean platters with house-made salt free seasoning and steamed vegetables all platters are trans fat free
Steamed Chicken Tenderloins
$6.49 - $8.49
tender seasoned chicken with steamed broccoli and brown rice
0
Steamed Turkey Tenders
$7.79 - $9.79
juicy seasoned turkey with steamed broccoli and brown rice
0
Grilled Chicken Breast
$6.49 - $8.49
seasoned and grilled to perfection with steamed broccoli and brown rice
0
Grilled All Natural Free Range Bison Burger
$6.99 - $8.99
all natural 95% leans and juicy bison burger (bun-less) with steamed broccoli and brown rice
0
Sandwiches
Chipotle Chicken
$5.79
grilled tender chicken breast melted reduced fat pepperjack cheese, spicy low fat chipotle mayonnaise, lettuce, tomato, pickle and onion on an all natural cibatta bread
0
Tomato Fresca
$5.79
crispy French baguette with feta cheese and fresh ripe tomatoes tossed with extra virgin olive oil and tuscan seasoning
0
Grilled Veggie Melt
$5.79
grilled mediterranean vegetables, parmesan and feta cheese, balsamic vinaigrette baked in a crispy French baguette
0
Kid's Stuffincludes choice of one side and 2% milk or fountain drink
Pb and J
$4.99
on whole wheat
0
Grilled Cheese
$4.99
on whole wheat
0
Oven Crisped Chicken Fingers
$4.99
0
Salads
Southwestern Steak
$7.99
USDA choice grilled sirloin, Romaine lettuce, tomatoes, peppers and onions, reduced fat cheddar cheese, guacamole and know fat! jalapeno salsa
0
Crispy Chicken Chopped Cobb
$6.99
crispy chicken breast, organic chopped lettuce, crisp turkey bacon, tomatoes, reduced fat cheddar cheese, cucumbers, guacamole and red onion
0
Know Fat! Grille Top - Turkey Tenderloins or Sirloin Steak
$7.99
organic spring mix with choice of grilled turkey tenderloins or USDA choice of grilled sirloin steak, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
0
Grilled Chicken Caesar
$6.49
grilled tender chicken breast, crisp Romaine lettuce, shredded parmesan cheese, tomatoes and garlic croutons
0
Spring Mix Tuna
$6.49
organic spring mix, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
0
Side Salad
$2.49
spring mix or Caesar
0
Hearty Chili
$0.50
add reduced fat cheddar cheese
0
Three Bean Chili
$2.99 - $3.99
organic, flavorful and low fat a vegetarian's dream
0
All White Meat Chicken Chili
$3.99 - $4.99
low fat and loaded with all white meat chicken
0
Texas Style Chunky Beef Chili
$3.99 - $4.99
100% USDA choice lean beef chili
0
Smoothie Sensations
Banana Strawberry Freeze
$4.29
banana, strawberries and orange juice (dairy free)
0
Pineapple Passion
$4.29
pineapple, banana, pineapple juice and far free vanilla yogurt
0
Berry Bonanza
$4.29
blueberries, strawberries, raspberries, cranberry juice and raspberry sherbet
0
Strawberry Burst
$4.29
strawberries, banana, apple juice and fat free vanilla yogurt
0
Hi-Protein Prolattasprotein-packed power shakes
Strawberry Jam
$4.99
protein fuel, strawberries, cranberry juice and raspberry sherbet
0
Citrus Punch
$4.99
protein fuel, pineapple juice, banana, pineapple and fat free vanilla yogurt
0
Chocolate Peanut Butter Blitz
$4.99
protein fuel, fat free chocolate yogurt and all natural peanut butter
0
Chocolate Banana Blast
$4.99
protein fuel, fat free chocolate yogurt and banana
0
Hi-Protein Proccinosprotein-packed coffee shakes
Mocha Java Jolt
$4.99
protein fuel, coffee and fat free chocolate yogurt
0
Peanut Butter Boost
$4.99
protein fuel, all natural peanut butter, coffee and fat free vanilla yogurt
0
Other Beverages
Fountain Drinks
$1.59
0
Bottled Water
$1.59
0
Coffee
$1.29 - $1.69
0
Bottled Water
$1.59
0
Hot Tea or Cocoa
$1.49
0
From the Grilleserved with choice of any two sides
Charbroiled Sirloin Tips
$9.99
USDA choice sirloin steak seasoned and grilled to perfection with lite balsamic vinaigrette
0
Turkey Tenderloins
$9.79
tender, juicy turkey tenderloins grilled and glazed with tangy honey mustard sauce
0
Tuscan Chicken
$8.49
two plump, juicy chicken breasts grilled and basted with balsamic vinaigrette
0
Twin-Grille
$9.99
mix any two: sirloin, turkey or chicken
0
Hot Burrossmall or regular, all tortillas are trans fat free. Skip the tortilla and get naked
Chicken Meatball
$4.49 - $5.99
our award winning juicy chicken meatballs, melted reduced fat parmarella cheese, knowfat marinara sauce in a 100% whole wheat tomato basil tortilla
0
Original Bleu Buffalo
$4.49 - $5.99
spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole wheat tortilla
0
Fajita Burrito
$4.79 - $6.49
grilled steak, chicken or veggie, seasoned black beans, peppers and onions, reduced fat cheddar cheese, knowfat! jalapeno salsa brown rice in a 100% whole wheat jalapeno tortilla
0
BBQ Sirloin Tips and Broccoli
$5.49 - $6.99
USDA choice sirloin steak, steamed broccoli, brown rice and BBQ sauce in a 100% whole wheat tortilla
0
Chicken Parmesan
$5.49 - $6.99
crispy baked chicken breast, melted reduced fat parmarella blend and knowfat! marinara sauce in a 100% whole wheat tomato basil tortilla
0
Teriyaki Chicken and Broccoli
$4.49 - $5.99
tender seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla
0
Tuscan Portabella
$4.49 - $5.79
balsamic grilled portabella mushrooms, brown rice, tuscan vinaigrette, broccoli and tomatoes in a 100% whole wheat tortilla
0
Mediterranean Roasted Vegetable
$4.49 - $5.79
roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in fresh herb vinaigrette in a 100% whole wheat tortilla
0
Egg White and Cheese
$3.99 - $4.99
all natural egg whites, melted low fat American cheese in a 100% whole wheat tortilla
0
Egg White and Cheese with Steak
$5.49 - $6.99
all natural egg whites, 100% USDA choice grilled sirloin steak, melted low fat American cheese in a 100% whole wheat tortilla
0
Egg White and Cheese with Turkey Bacon
$4.99 - $5.99
all natural egg whites, crisp turkey bacon, melted low fat American cheese in a 100% whole wheat tortilla
0
Fried -Up Burgersserved with crisp lettuce, tomato, red onion and pickles on whole grain wheat bun, tortilla or bun-less
Better Bacon Cheeseburger
$5.79
charbroiled 100% USDA choice lean beef burger with crisp turkey bacon, ketchup, lite mayonnaise and melted low fat American cheese
0
Chipotle Turkey Melt
$5.29
our original charbroiled turkey burger with spicy low fat chipotle mayonnaise and melted reduced fat pepperjack cheese
0
Double Stack
$6.49
two stacked charbroiled 100% USDA choice lean beef burgers with ketchup and lite mayonnaise
0
Double Steak with Cheese
$6.99
two stacked charbroiled 100% USDA choice lean beef burgers with ketchup and lite mayonnaise
0
Just-A-Burger
$4.49
0
Just-A-Burger with Cheese
$4.99
charbroiled 100% USDA choice lean beef burger
0
Cool Wrapssmall or regular, all tortillas are trans fat free. Skip the tortilla and get naked
Caesar's Chicken
$4.59 - $6.29
grilled tender chicken breast, crisp Romaine lettuce, tomatoes, parmesan, garlic croutons and lite buttermilk dressing
0
Cajun Buffalo Chicken
$4.59 - $6.29
Cajun seasoned chicken tenderloins, organic spring, mix tomatoes and spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla
0
Fire Roasted Turkey
$4.49 - $5.79
roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise and lite olive oil vinaigrette in a 100% whole wheat tortilla
0
California Tuna Salad
$4.49 - $5.79
all white albacore tuna with low fat mayonnaise, organic spring mix, tomatoes, cucumbers and lite olive oil vinaigrette in 1 100% whole wheat tortilla
0
DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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