Know Fat Lifestyle Grille Menu and Prices

$7.79 - $9.79

juicy seasoned turkey tenders with steamed broccoli and brown rice

$6.49 - $8.49

seasoned and grilled to perfection with steamed broccoli and brown rice

$6.99 - $8.99

all natural 95% lean and juicy bison burger (bun-less) with steamed broccoli and brown rice

$6.49 - $8.49

tender seasoned chicken with steamed broccoli and brown rice

$5.79

grilled tender chicken breast, melted reduced fat pepperjack cheese, spicy low fat chipotle mayonnaise, lettuce, tomato, pickle and onion and on an all natural cibatta bread

$5.79

crispy fresh baguette with feta cheese and fresh ripe tomatoes tossed with extra virgin olive oil and tuscan seasoning

$5.79

grilled mediterranean vegetables, parmesan and feta, cheese, balsamic vinaigrette in a crispy french baguette

$4.99

on whole wheat

$4.99

on whole wheat

$4.99

$7.99

usda choice grilled sirloin steak, romaine lettuce, tomatoes, pepper & onions, reduced fat cheddar cheese, guacamole and know fat! jalapeno salsa

$6.99

crispy chicken breast, organic chopped lettuce, crisp turkey bacon. tomatoes, reduced fat cheddar chesses, cucumbers, guacamole and red onion.

$7.99

organic spring mix with choice of grilled turkey tenderloins or usda choice grilled sirloin steak, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese

$6.49

grilled tender chicken breast, crisp romaine lettuce, shredded parmesan cheese, tomatoes and garlic croutons

$6.49

organic spring mix, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese

$2.49

(spring mix or caesar)

Price may varies

low fat, low crab

$2.99 - $3.99

organic, flavorful and low fat - a vegetarian's dream!

$3.99 - $4.99

low fat and loaded with all white meat chicken

$3.99 - $4.99

100% usda choice lean beef chili

$4.29

banana, strawberry and orange juice (dairy free)

$4.29

pineapple, banana, pineapple juice and fat free vanilla yogurt

$4.29

blueberries, strawberry, raspberries, cranberry juice and raspberry sherbet

$4.29

strawberry, banana, apple juice and fat free vanilla yogurt

$4.99

protein fuel, Strawberries, cranberry juice and raspberry sherbet

$4.99

protein fuel, pineapple juice banana, pineapple and fat free vanilla yogurt

$4.99

protein fuel, fat free chocolate yogurt and all natural peanut butter

$4.99

protein fuel, fat free chocolate yogurt and banana

$4.99

protein fuel, coffee and fat free chocolate yogurt

$4.99

protein fuel, all natural peanut butter coffee and fat free vanilla yogurt

$1.59

$1.29 - $1.69

$1.59

$1.49

$4.49 - $5.99

our award winning juicy chicken meatballs, melted reduced fat parmarella cheese. knowfat! marinara sauce in a 100% whole what tomato basil tortilla

$4.49 - $5.99

spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole what tortilla

$4.79 - $6.49

seasoned black, peppers & reduced fat cheddar cheese, knowfat! jalapeno salsa brown rice in a 100% whole wheat jalapeno tortilla.

$5.49 - $6.99

usda choice sirloin steak steamed broccoli brown rice and bbq sauce in a 100% whole what tortilla

$5.49 - $6.99

crispy baked chicken breast, melted reduced fat parmarella blend and knowfat! marinara sauce in a 100% whole wheat tomato basil tortilla

$4.49 - $5.99

tender seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla

$4.59 - $6.29

grilled tender chicken breast, crisp romaine lettuce, tomatoes, parmesan, garlic croutons and lite buttermilk dressing

$4.59 - $6.29

cajun seasoned chicken tenderloins, organic spring mix, tomatoes and spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla

$4.49 - $5.79

balsamic grilled portabella mushrooms, brown rice tuscan vinaigrette, broccoli and tomatoes in a 100% whole tortilla

$4.49 - $5.79

roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in fresh herb vinaigrette in 100% whole wheat tortilla

$3.99 - $4.99

all natural egg whites, melted low fat american cheese in a 100% whole wheat tortilla

$5.49 - $6.99

all natural egg whites, 100% soda choice grilled sirloin steak, melted low fat american cheese in a 100% whole wheat tortilla

$4.99 - $5.99

all natural egg whiles, crisp turkey bacon, melted low fat american cheese in a 100% whole wheat tortilla

$4.49 - $5.79

roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise and rice olive oil vinaigrette in a 100% whole wheat tortilla

$4.49 - $5.79

all white albacore tuna with low fat mayonnaise, organic spring mix, tomatoes, cucumbers and lite olive oil vinaigrette in a100% whole wheat tortilla

$9.79

tender, juicy turkey tenderloin grilled and glazed with tangy honey mustard sauce

$8.49

two plump, juicy chicken breasts grilled and basted with lite balsamic vinaigrette

$9.99

mix any tow: sirloin, turkey or chicken

$9.99

usda choice sirloin steak seasoned and grilled to perfection with lite balsamic vinaigrette

$1.59

$1.99

$1.99

$1.99

$1.99

$1.99

$1.99

$1.99

$4.99

choose any three of your favorite sides

$5.79

charbroiled 100% usda choice lean beef burger with crisp turkey bacon, ketchup, lite mayonnaise and melted low fat american cheese

$5.29

our original charbroiled turkey burger with spicy low fat chipotle mayonnaise and melted reduced fat pepperjack cheese

$6.99

two stacked charbroiled 100% usda choice lean beef burgers with ketchup and lite mayonnaise

$4.49

charbroiled 100% choice lean beef burger

$4.99

with cheese, charbroiled 100% choice lean beef burger

Price may varies

brownies & cookies