KC Healthy Cooking Menu and Prices

$2.10

$6.50

whole wheat bagels- includes smoked salmon, cream cheese,red onions, tomato

$7.95

made from whole wheat flour or quinoa flour (gluten free) and served with fresh strawberry, banana and light whipped cream

$4.95

multigrain bread, banana, apple and honey

$3.95

served with cream cheese and jelly served with coffee

$4.95

whole wheat pita, melted cheese and tomato

$8.50

served with toppings: coconut, raisins, nut and honey

$7.50

made with cinnamon, nutmeg and honey or agave. served with banana, strawberry and blueberry.

Price may varies

includes turkey breast and cheese. served with pita bread or multigrain toast.

$5.95

$7.95

$7.99

$8.99

$8.99

mushroom, peppers, tomato, onions, spinach

Price may varies

red onions, red peppers, spinach, tomato with feta cheese

Price may varies

quinoa, mushroom, red pepper, scallions, spinach, tomato and cheese

$8.50

tofu, tomato, onion, serrano pepper and black bean

$9.50

tofu, tomato, onion, serrano pepper and black bean

$5.95

with pita or veggies

$8.95

with tuna salad or chicken salad

$8.95

with tuna salad or chicken salad

$7.95

with pita

$10.90

rice or quinoa, tuna and chicken salad, hummus, pita, and house kc salad

$5.00

steamed soy beans

Price may varies

Price may varies

Price may varies

Price may varies

$8.95

mixed greens, celery, romaine lettuce, kale, broccoli, chickpeas, avocado, parsley, cucumber, alfalfa sprouts and green olives

$8.95

romaine lettuce, tomato, cucumber, green olives, kalamata olives, red onions, feta cheese and greek dressing

$9.25

mixed green, tomato, cucumber, bean sprouts, cilantro, carrot, mushrooms, and avocado

$7.95

romaine lettuce, croutons, parmesan cheese and caesar dressing

$10.95

mixed greens, tomato, green olives, kalamata olives, red onions and fresh mozzarella

$9.95

mixed greens, tomato, chickpeas, bean sprouts, carrot, cabbage, cucumber, feta cheese and quinoa, coconut oil and lime

$11.95

mixed greens, tomato, chickpeas, artichokes, olives, heart of palm, red pepper, sun dried tomato, feta cheese and lime vinaigrette

$11.95

mixed greens, bean sprouts, red onions, cilantro, mango, avocado and grilled chicken

$12.95

rice or quinoa, black beans, romaine lettuce, tomato, grilled chicken and avocado

$8.50

$7.50

$8.50

$8.95

$11.50

$7.50

with sun dried tomatoes

$7.60

$7.00

$8.50

$8.50

$8.50

$11.50

$11.50

$8.00

$6.00

$7.00

$10.95

flatbread with eggplant, tomato, basil pesto, grilled chicken, and parmesan cheese

$9.50

flat bread with pico de gallo, avocado aioli, black beans, grilled chicken, monterey jack cheese

$8.50

flat bread with tomato, fresh mozzarella, basil and drizzling balsamic syrup

$8.50

flat bread with avocado, tomato, feta cheese, kalamata olives, green olives

$12.50

flat bread with avocado, tomato, grilled snapper, mozzarella cheese, and house chipotle mango barbecue sauce

$9.95

served with sautéed broccoli, red pepper, and scallion with a touch of garlic and ginger

$14.50

served with organic brown rice or quinoa and broccoli

$16.95

served with avocado, vegetable quinoa and balsamic vinaigrette.

$8.50

served with flatbread, pico de gallo, guacamole

$10.95

served with flatbread, pico de gallo, guacamole

$8.50

$8.50

$9.95

includes quinoa or brown rice, hummus, black olives, pita bread and tomato

$7.95

mixed greens, tomato, organic brown rice or organic quinoa, black beans, avocado, and cashew cheese

$8.50

romaine lettuce, tomato, cucumber, olives, red onions, grilled chicken and feta cheese

$10.95

romaine lettuce, mango, tomato, avocado, red onions, jalapeño, and grilled salmon.

$7.95

mixed greens, tomato, sun dried tomato, carrot, alfalfa sprouts, avocado and red onions

$8.95

mixed greens, tomato, melted cheese, jerk chicken diced baked potatoes, and mango chipotle barbecue sauce.

$8.95

mixed greens, tomato, grilled eggplant, grilled zucchini, grilled pepper, grilled portobello mushroom, grilled onions, and goat cheese

$8.95

mixed greens, tomato, cucumber, bean sprouts, alfalfa, carrots, and your choice of any one of the following ingredients: tuna salad, chicken salad, grilled chicken, tofu, grilled portobello mushroom,

$7.95

cheese and two other veggies of your choice

$2.75

$1.75

$3.00

$3.50

$2.50

$3.00

$3.00

$3.50

$3.50

$2.00

$3.25

$3.00

$4.00

$3.00

$3.00

$2.00

$3.00

$3.00

$5.50

$5.00

$4.00

$4.00

$6.75

$5.75

$6.75

$2.00 - $1.50

$1.25

$1.65

$2.65

$3.50

$1.85

$2.25

$2.00

$3.50

$2.00

$1.75

Price may varies

Price may varies

Price may varies

Price may varies

Price may varies

Price may varies

Price may varies

$3.50

$2.25

Price may varies

cantaloupe, honeydew, pineapple and watermelon

Price may varies

blackberry, blueberry, raspberry and strawberry

Price may varies

banana, lime, mango, orange, papaya and pineapple

Price may varies

coconut milk and pineapple

Price may varies

banana, kiwi, pineapple and strawberry

Price may varies

almonds, cashews, dates, walnuts and organic vanilla oat milk

Price may varies

banana, pineapple and strawberry daphne

Price may varies

blueberry, pineapple and strawberry

Price may varies

coconut milk, papaya and pineapple

Price may varies

banana, coconut milk, mango, papaya and pineapple

Price may varies

carrot, celery. pepper and tomato

Price may varies

beet, carrot, celery, parsley, spinach and tomato

Price may varies

beet, carrot, celery

Price may varies

apple, celery, cilantro, cucumber, kale, lettuce, lime, and parsley

Price may varies

beet, carrot, celery, garlic, ginger, lemon and orange

Price may varies

apple, beet, carrot, celery, garlic, ginger, parsley and spinach

$3.00

$6.00

with toppings

$3.00

$4.95

$4.95

$4.00

$4.00