Karyn's Cooked Menu and Prices

$10.00

created for her husband who 'eats in both worlds' paper-thin crust with vegan cheese, wild mushrooms, marinara sauce, fresh garlic and basil

$10.00

traditional vegan pizza on thin whole-wheat crust, homemade soy cheese, tasty marinara sauce, seitan and veggies

$9.00

creamy mediterranean chickpea dip served with raw veggies and whole-wheat pita wedges

$9.00

served with homemade corn chips, raw veggies, pico de gallo, soy cheese & chipotle sauce

$9.00

chicken soy meat dusted in whole wheat flour. seasoned with paprika, garlic and onion. served with garlic and barbeque sauces

$4.00

grilled tofu/seitan meat with choice of peanut or barbecue sauce

$4.00

multi-grain bread with tomatoes, basil, garlic

$10.00

created for her husband who "eats in both worlds". paper thin crust with vegan cheese, wild mushrooms, marinara sauce, fresh garlic and basil.

$10.00

traditional vegan pizza on thin whole wheat crust, homemade soy cheese, tasty marinara sauce, seitan and veggies.

$9.00

creamy mediterranean chickpea dip served with raw veggies and whole wheat pita wedges.

$9.00

(gf). served with homemade corn chips, raw veggies, pico de gallo, soy cheese and chipotle sauce.

$4.00

grilled tofu/seitan meat with choice of peanut or barbeque sauce.

$4.00

multi-grain bread with tomatoes, basil and garlic.

$9.00

$6.00

homemade corn chips, vegan chili, vegan cheddar cheese, pico de gallo, jalapenos and guacamole.

$7.00

fresh mixed greens and herbs served with tomatoes, olives carrots and cucumber

$2.00

with hemp seed

$9.00

mixed greens with grilled tofu, avocado, carrots, red pepper, tomatoes, olives and hemp seeds. house dressing.

$9.00

spinach leaves, green veggies & avocado

$10.00

mixed greens with garden veggies & grilled tofu

$7.00

fresh greens and herbs served with tomatoes, olives, carrots and cucumbers. served with our homemade dressing.

$9.00

spinach leaves, green veggies, and avocado. served with our homemade dressing.

$10.00

mixed lettuce greens with garden veggies and grilled tofu.

$9.00

mixed greens with grilled tofu, avocado, carrots, red pepper, tomatoes, olives and hemp seeds. house dressing.

$6.00 - $3.00

$6.00 - $3.00

$6.00 - $3.00

$6.00

tofu, mushrooms, cauliflower, broccoli, fries, zucchini

$8.00

choice of 3

$13.00

bbq lovers- a grilled tofu/seitan meat substitution that will fool and delight you

$12.00

served with garlic mashed potatoes, steamed broccoli and shiitake mushroom gravy

$12.00

thin grilled eggplant stuffed with a homemade faux ricotta cheese topped with marinara sauce

$14.00

layered with wild porcini and shiitake mushrooms

$12.00

homemade classic with smoked spinach and tofu ricotta

$13.00

grilled tofu/seitan steak with peppers and onions, served with corn tortillas

$11.00

brown rice with grilled veggies in teriyaki sauce

$13.00

ask your server

$11.00

beans, greens, rice and cornbread

$13.00

a tofu and carrot mix stuffed inside a corn tortilla and fried to perfection. topped with a soy version of sour cream and a healthy scoop of homemade guacamole. complimented with a bed of pico de gal

$12.00

grilled seitan and onions tossed in a mix of lettuce, pico de gallo, guacamole and soy cheese. piled high in a crispy whole wheat tortilla shell. served with a side of jalapenos and chipotle sauce

$12.00

corn tortillas stuffed with garlic mashed potatoes, smothered in a green tomatillo sauce and drizzled with soy cheese. served with a side of spanish brown rice and refried black beans.

$14.00

soy cod meat in a lemon garlic dill sauce. served with broccoli and rice.

$14.00

soy & wheat protein meat in a lemon garlic dill sauce. served with broccoli and rice.

$14.00

spicy soy taco meat, gucamole, pico de gallo, mixed greens with chipotle sauce, soy cheese & homemade corn chips.

$13.00

a grilled tofu/seitan meat substitution that will fool and delight you.

$12.00

served with garlic mashed potatoes, steamed broccoli and shiitake mushroom gravy.

$12.00

(gf). thin grilled eggplant stuffed with a homemade faux ricotta cheese in a delicious tomato base.

$14.00

(gf). layered with wild porcini and shiitake mushrooms.

$11.00

marinara sauce with lentil meatballs

$12.00

homemade classic with smoked spinach and tofu ricotta.

$11.00

(gf). brown rice with sauteed veggies in teriyaki sauce

$11.00

beans, greens, rice and cornbread.

$13.00

(gf). chef's choice. changes daily.

$13.00

a tofu and carrot mix stuffed inside a corn tortilla and fried to perfection. topped with a soy version of sour cream and a healthy scoop of homemade guacamole. complimented with a bed of pico de gal

$12.00

grilled seitan and onions tossed in a mix of lettuce, pico de gallo, guacamole and soy cheese. piled high in a crispy whole wheat tortilla shell. served with a side of jalapenos and chipotle sauce.

$12.00

(gf). corn tortillas stuffed with garlic mashed potatoes, smothered in a green tomatillo sauce and drizzled with soy cheese. served with a side of spanish brown rice and refried black beans.

Price may varies

slow cooked soy protein on a toasted whole wheat bun with our own blend of special sauce

Price may varies

available on whole wheat roll or whole wheat tortilla. thinly sliced tofu/seitan steak grilled with onions and peppers, topped with romaine lettuce and chipotle sauce on a toasted, whole wheat bun

Price may varies

available on whole wheat roll or tomato tortilla. spicy grilled tofu with a creamy garlic and jerk sauce topped with lettuce and tomato on a toasted whole wheat bun

Price may varies

mac-daddy of the mushroom-marinated and grilled to perfection with grilled onions, peppers, marinara and a creamy garlic sauce on a toasted, whole wheat bun

Price may varies

spicy lentil meatball with our marinara sauce and soy cheese on a toasted whole wheat bun

$10.00

soy burger with all the toppings on a toasted whole wheat bun

$0.75

add avocados or grilled onions

Price may varies

available on whole wheat roll or spinach tortilla. grilled mushrooms, romaine lettuce, onions, peppers, zucchini, and eggplant served with basil sauce and marinara, on toasted, whole wheat garlic bre

Price may varies

spicy ground garbanzo beans nestled in a warm pita topped with cucumbers and tahini sauce

Price may varies

spicy ground soy protein with chipotle sauce, fresh pico de gallo and lettuce wrapped in a tomato tortilla

Price may varies

tofu/seitan steak on rye bread with sauerkraut and dill dressing.

$4.00

$2.00

$3.00

$2.00

$3.00

$2.00

$4.00

$4.00

$2.00

$4.00

$4.00

$1.00

$8.00

any three of above

$4.00

$4.00

$4.00

with onion and green pepper

$4.00

3 links

$5.00

with soy milk

$2.00

$3.00

$3.00

$3.00

$4.00

$2.00

(gf)

$3.00

(gf)

$2.00

(gf)

$3.00

(gf)

$2.00

(gf)

$4.00

(gf)

$4.00

(gf)

$2.00

(gf)

$4.00

$8.00

choice of three sides.

Price may varies

southern greens, garlic bread, broccoli, enzymes, garlic pita, cole slaw, corn bread, mac & cheese, avocado, potato wedges.

$0.50

$4.00

(gf)

$4.00

(gf)

$4.00

(gf)

$1.00

$7.00

double carob, coconut, banana, carrot, tiramisu. ask your server for our newest selections

$6.00

lemon meringue, coconut cream, chocolate silk, pecan

$6.00

assorted

$2.50

assorted

$5.50

peanut butter or plain

$4.00

$4.50

$6.50

assorted. ask your server for current selection

$3.00

assorted

$6.00

choice of lemon meringue, coconut cream, chocolate silk, or pecan.

$6.00

choice of mango, blueberry, or raspberry.

$4.00

$4.50

$6.50

pecan carob, mint carob.

$5.50

$2.50

vanilla

$10.95

a sizzlin' hot skillet piled high with diced northern potatoes, sweet potatoes, onions, red peppers, green peppers and a tofu scramble. served with a side of warm flour tortillas

$10.95

scrambled tofu, veggie sausage links, crispy potatoes, and a side of toast

$11.00

"taco meat" (soy textured vegetable protein), tofu scramble, onion, red pepper, green pepper, yellow pepper and jalapeno. served with warm tortillas and sides of chipotle sauce and soy chee

$10.00

tofu scramble with zucchini, red pepper, mushroom, eggplant and onion. complemented with fresh thyme cous cous, grilled vegetables and warm tortillas

$11.00

extremely spicy mexican seasoned tofu, stuffed into a tomato tortilla served with a side of guacamole, oven baked vegetables, soy cheese and chipotle sauce

$6.95

three tasty potato pancakes grilled to perfection, served with a side of lemon dill sauce and apple sauce

$8.00

a stack of three whole wheat pancakes served with a side of maple syrup. soy butter available upon request

$10.00

coconut milk battered french toast glazed with cinnamon sugar topped with sliced bananas, served with raspberry coulis and maple syrup. soy butter available upon request

$9.00

a bowl of homemade granola, vanilla soy yogurt and fresh fruit. served with soy milk upon request

$7.00

a bowl of warm whole oats served with fresh bananas and cinnamon. soy milk upon request

$9.00

$9.00

$5.00

$3.00

$2.00

$3.50

sweetened with agave nectar

$2.00

$3.00

$2.00

$2.00

$4.00

choice of mango, blueberry, raspberry, strawberry, banana, peach, vanilla or carob

$0.50

additional fruit

$5.00

$6.00

$6.00

$6.00

$5.00

$9.00

rain organic vodka, lemon juice, mango puree

$9.00

10 cane rum, lime wedges, demerara

$9.00

pineapple tequila, cointreau, lime

$7.00

red wine, fresh fruit, brandy

$5.00

$3.50

sweetened with agave nectar

$4.00

soy and apple juice base with your choice of fresh fruit

$2.00

$2.00

$2.00

$2.00

$2.00

$4.00

$2.00

Price may varies

steaming portion of hot and spicy chili; served with cornbread. choice of size.

Price may varies

choice of cup or bowl. includes a side of cornbread

$9.00

slow cooked soy protein on a toasted whole wheat bun with our own blend of special sauce. served with potato wedges and cole slaw.

$10.00

thinly sliced tofu/seitan steak grilled with onions and peppers then topped with romaine lettuce and chipotle sauce on a toasted whole-wheat bun. served with potato wedges and cole slaw.

$9.00

spicy grilled tofu with a creamy garlic and jerk sauce topped with lettuce and tomato on toasted whole wheat bun. served with potato wedges and cole slaw.

$9.00

mac-daddy of the mushroom-marinated and grilled to perfection with grilled onions, peppers, marinara and a creamy garlic sauce on a toasted whole wheat bun. served with potato wedges and cole slaw.

$9.00

spicy lentil meatball with our own marinara sauce and soy cheese on a toasted whole wheat bun. served with potato wedges and cole slaw.

$10.00

soy burger with all the toppings on a toasted multi-grain bun. served with potato wedges and cole slaw.

$9.00

grilled mushrooms, romaine lettuce, onions, peppers, zucchini and eggplant served with basil sauce and marinara on a toasted whole wheat bun. served with potato wedges and cole slaw.

$9.00

spicy ground garbanzo beans nestled in a warm pita topped with cucumbers and tahini sauce. served with potato wedges and cole slaw.

$10.00

thinly sliced tofu/seitan grilled with onions and peppers with romaine lettuce and chipotle sauce, wrapped in a whole wheat tortilla. served with potato wedges and coleslaw.

$9.00

spicy grilled tofu with a creamy garlic and jerk sauce with lettuce, and tomato; wrapped in a tomato tortilla. served with potato wedges and coleslaw.

$9.00

grilled mushrooms, romaine lettuce, onions, peppers, zucchini and eggplant served with garlic basil sauce and marinara; wrapped in a spinach tortilla. served with potato wedges and coleslaw.

$9.00

spicy ground soy protein with chipotle sauce, fresh pico de gallo and lettuce wrapped in a tomato tortilla. served with potato wedges and coleslaw.

$9.00

tofu/seitan steak on rye bread with sauerkraut and dill dressing.

$6.00

dusted and deep fried, served with barbeque and garlic sauces.

$6.00

dusted and deep fried, served with barbeque and garlic sauces.

$6.00

dusted and deep fried, served with barbeque and garlic sauces.

$6.00

dusted and deep fried, served with barbeque and garlic sauces.

$6.00

dusted and deep fried, served with barbeque and garlic sauces.

$6.00

dusted and deep fried, served with barbeque and garlic sauces.

$8.00

dusted and deep fried, served with barbeque and garlic sauces. choice of three.

$0.50

$0.40

$0.25

$0.15

$0.50

$0.50

$3.00

$12.50

$1.50

for water.

$4.00

6oz - 4 hours.

$2.00

$8.50

Price may varies

Price may varies

$1.85

$1.50

$1.50

$1.50

$18.00

$18.00

$18.00

6 cans of coke and 6 cans of diet coke.

$9.00

$9.00

$9.00

$9.00

$10.00

greece

$9.00

$10.00

$7.00

$10.00

$9.00

greece

$7.00

greece

$7.00

$6.00

$8.00

$8.00

$8.00

$10.00

$6.00

$8.00

$10.00

$7.00

argentina

$6.00

$8.00

greece

$8.00

house red table wine

$7.00

$7.00

$6.00

$7.00

$7.00

$7.00

$7.00

$7.00