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Karen's Fresh Foods Cafe Menu and Prices

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Karen's Fresh Foods Cafe Menu

Last Update: 2025-03-14

Beverages - Fresh Smoothies

Mango Lime

$5.95

Very Berry

$6.50

berries, berry sorbet, soy milk

Fresh Squeezed Orange Juice / Lemonade

$2.95 - $3.95

Carrot Juice / Mixed Vegetable

$2.95 - $3.95

Beverages - Coffee

Coffee

$1.25 - $1.75

Cafe Au Lait

$2.00 - $2.75

Espresso

$2.00 - $2.75

Americano

$2.00 - $2.75

Machiatto

$2.00 - $2.75

Cafe Latte

$2.80 - $3.55

Cappuccino

$2.80 - $3.55

Cafe Mocha

$3.55 - $4.45

Organic Hot Chocolate

$3.55 - $4.45

Beverages - Organic Tea

Organic Tea

$1.75

Iced Coffee / Iced Tea

$2.00 - $2.50

Iced Cappuccino / Iced Latte

$3.55 - $4.00

Mountain Valley Water

$1.75 - $3.00

spring - sparkling

Beverages - Soft Drinks

Coke

$2.50

Diet Coke

$2.50

Sprite

$2.50

Ginger Ale

$2.50

Root Beer

$2.50

Wild Fruitz Soda

$2.50

apricot/peach - black currant / pomegranate, lemonade- raspberry

Beverages - Beer

Sam Adam's Summer Ale

$5.00

Light Beer

$5.00

Brooklyn Lager

$5.00

Organic Beer - Sam Smith Lager- Sam Smith Ale

$6.00

Gluten Free Beer

$6.00

bard's tale dragon's gold

Homemade Desserts

Frosted Carrot Cake

$3.95

Brownie

$2.95

espresso walnut- aztec

Homemade Loaf Cake

$2.95

banana chocolate pecan- chocolate chai- honey 7 spice

Fresh Fruit Salad

$4.50

Fruity Granola

$4.95

yogurt, fresh fruit salad & berry granola

Rice Pudding

$2.95

vegan or fragrant

Rhubarb & Plum Compote

$2.95

Salads

Goat Cheese Salad

$7.95

toasted pecans and mixed greens with balsamic dressing

Roasted Beets & Goat Cheese

$9.95

pear & candied pecans on a bed of greens with maple vinaigrette

Vegan Garden Salad

$6.95

sprouts, seeds, cucumbers, tomato, avocado, carrots, raisins & greens with a choice of dressing

Caesar Salad

$6.95 - $7.95

romaine, parmesan cheese & croutons

Chicken Curry Or Chicken Tarragon

$7.95

tomato & cucumbers over greens with lemon dressing

Smoked Turkey & Blue Cheese Salad

$11.95

dried cranberries & green apple over mixed greens with balsamic dressing

Tuna Dill Salad

$7.50

mixed greens & tomato with lemon dressing

Grilled Salmon Salad

$11.95

fennel, orange, mint & black olives

Rosemary Roasted Salmon

$12.50

on a bed of greens with wild rice salad

Grilled Chicken

$12.50

on a bed of greens with sun dried tomato ziti

Chili & Soup

Vegetarian Chili

$4.50 - $5.50

Soup Of The Day

$4.50 - $5.50

Hot Dishes

Homemade Turkey Meatloaf

$10.95

mashed potatoes & mushroom gravy

Vegan Shepherd's Pie

$9.95

hearty vegetable seitan stew with mashed potato topping

Quiche

$10.95

swiss cheese, caramelized onion & thyme with a side of greens

Veggie Burger

$7.50

sauteed onions, lettuce & tomato on a 7-grain roll

Sandwiches & Wraps

Organic Egg Salad Sandwich

$4.95

greens & tomato on 7-grain

Tuna Dill Salad Sandwich

$6.95

greens & tomato on 7-grain

Chicken Tarragon Wrap

$7.50

cucumber & greens

Chicken Curry Wrap

$7.50

apples. coconut & greens

Grilled Chicken Sandwich

$7.50

honey mustard, greens & tomato on 7-grain

Mozzarella & Tomato Sandwich

$6.50

basil pesto on ciabatta

T.L.T

$6.95

bbq tempeh strips, greens, tomato & mayo on 7-grain

Mexican Wrap

$7.50

brown rice, vegan chili, avocado & greens

Avocado Salad Sandwich

$7.95

on ciabatta

Sliced Unturkey Sandwich

$5.95

dijon mustard, mayo greens & tomato on 7-grain

Roasted Portobello Sandwich

$6.95

roasted red peppers, sun dried tomato pesto & greens on 7-grain roll

Roasted Garlic Veggies Sandwich

$5.95

basil, pesto & garlic on 7-grain

Goat Cheese Sandwich

$7.50

roasted red peppers, sun dried tomato pesto & greens on ciabatta

Turkey Brie Wrap

$7.95

fig chutney, cucumber & greens

Fresh Salmon Wrap

$7.50

roasted red pepper dressing, cucumber & greens

Peanut Butter & Jelly

$4.95

sliced bananas on 7-grain

Roasted Chicken Sandwich

$8.95

avocado, turkey, bacon, tomato & aioli on ciabatta

Smoked Salmon Sandwich

$8.50

cream cheese, cucumbers & red onion

Grilled Sandwiches

Grilled Chicken Sandwich

$7.95

honey mustard, mozzarella & tomato on sourdough

Grilled Cheese

$6.50

cheddar & tomato on 7-grain

Eggplant Sandwich

$7.95

olive tapenade & smoked mozzarella on ciabatta

Chicken Quesadilla

$7.95

grilled chicken, vegan chili, cheddar & avocado

Sides

Wild Rice & Cranberry Salad

$3.50

French Lentils W/ Balsamic Dressing

$3.50

Sun Dried Tomato Ziti

$3.50

Mashed Potatoes W/ Mushroom Gravy

$3.50

Daily Specials

$3.50

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.