Menu With Price > Menu > It's Only Natural > CT > Middletown > 606 Main St, Middletown, CT

It's Only Natural Prices in Middletown, CT 06457

4.6 based on 113 votes
It's Only Natural Logo
606 Main St, Middletown, CT
(860) 346-9210
It's Only Natural Menu

Hours of Operation

Hours may fluctuate. For detailed hours of operation, please contact the store directly.

Restaurant Menu

Appetizers

Sweet Potato Fries

Hand cut yams fried in 100% canola oil, tossed with sea salt & parsley. served woth our smoked ketchup, wheat free.

$7.00

Southern Fried Tofu

Spicy, breaded, seasoned, organic tofu fried in 100% canola oil

$10.00

Tempeh Crab Cake Appetizers

3 hand made cakes & our caesar dip

$9.00

Spring Rolls

Vegetables spring rolls served with sweet and sour sauce.

$9.00

Dumplings

Served with sweet & sour sauce.

$9.00

Hummus Plate

Our chic pea dip served with vegetable crudite, sesame tahini, oilve oil, lemon & pita

$10.00

Nachos

Corn tortilla chips topped with chili, tomatoes, onion, salsa, tofu sour cream, olives & cheese, wheat free

$10.00

Salads

Side Salad

Served with our lemon tahini, herbal vinaigrette, balsamic vinaigrette, caesar or carrot ginger dressing

$6.00

Cobb Salad

Romaine, baked tofu, avocado, tomato, tempeh bacon, cheese & our dressing

$10.00

Kale Salad

Served with sunflower seeds, red onion, baked tofu, carrot & lemon tahini dressing. Gluten free

$10.00

Wilted Arugula Salad

Served with caramelized onions, tofu, whole grain croutons, roasted red peppers, onion & balsamic vinaigrette

$10.00

Taco Salad

Corn tortilla filled with lettuce, refried beans, local vegetables, brown rice, cheese, salsa & tofu sour cream, wheat free.

$12.00

Cajun Caesar Salad

Served with whole grain croutons, vegan caesar dressing & spicy cajun tempeh strips

$14.00

Soup

Du Jour

Served with our whole wheat bread & carrot-miso spread

$6.00

Chili

Our vegan version with beans, vegetables & quinoa, topped with corn tortilla chips, salsa & tofu sour cream

$6.00

Miso

Savory white miso broth with carrots, tofu, hijiki & onion, sprinkled with nori & scallions, served with our w.w. bread & carrot-miso spread

$6.00

Entrees

Quiche

Layers of sauteed spinach, phyllo, heirlom tomatoes & garlic

$14.00 - $16.00

Southern Plate

Southern fries tofu, cornbread, black beans & sauteed greens

$14.00 - $16.00

Potato Spinach Pierogis

Served with caramelized onions, brown rice, sauteed greens, apple butter & tofu sour cream

$14.00 - $16.00

Ryan's Coconut Curry

Served with tofu, brown rice, vegetables & cashews, gluten free

$14.00 - $16.00

Mac-N-Cheese

Our creamy vegan version, gluten free

$14.00 - $16.00

Tempeh Crab Cakes

Served with sauteed garlic greens, caesar dressing & sweet potato fries

$14.00 - $16.00

Sweet Potato Enchilada

Served with mole rojo sauce, beans, brown rice, red onion, tomato & cheese, gluten free

$14.00 - $16.00

Vegetable Fries Rice

Vegetable, brown rice, organic tofu, ginger, garlic, tamari & toasted sesame oil, gluten free. Add a spring roll $2.

$14.00 - $16.00

Macrobiotic Plate

A balanced plate of brown rice, legumes, vegetables, arame & cucumber pickles, gluten free

$14.00 - $16.00

Portobello Pizza Rustica

Served with portobello mushrooms, garlic greens, caramelized onions & cashew parmesan on our whole wheat crust

$14.00

Raw

Raw Lasagna

Layered raw basil pesto, macadamia ricotta, marinara, green squash, heirloom tomatoes & cashew parmesan served cold

$14.00 - $16.00

Sandwiches

Cali Melt

Hummus, avocado, portobello mushroom, tomato, carrot, cucumber & melted cheese

$13.00

I.O.N. Burger

Our veggie burger with cheese, mayo, lettuce, tomato & onion

$12.00

Cajun Tempeh Sandwich

Served with toasted red peppers, carrot, nayo, lettuce & onion

$12.00

Hummus Wrap

Served with carrot, tahini, lettuce & red onion

$12.00

Bella Wrap

Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan

$13.00

Sides

Quinoa Salad

No description available

$5.00

Sea Vegetable

No description available

$5.00

Bread & Carrot-Miso Spread

No description available

$5.00

Sauteed Vegetables

No description available

$5.00

Sauteed Garlic Greens

No description available

$5.00

Marinated Portobello

No description available

$3.00

Baked Organic Tofu

No description available

$5.00

Refried Beans

No description available

$5.00

Macro Beans

No description available

$5.00

Organic Brown Rice

No description available

$5.00

Take Home a Loaf of Bread

No description available

$6.00

Kids

Pasta

No description available

$6.00

Grilled Cheese

No description available

$6.00

Pizza Rustica

No description available

$6.00

Dessert

Cake

No description available

$7.50

Cupcake

No description available

$3.00

Cookie

No description available

$3.50

Freshly Juiced

Carrot Juice (16 oz.)

A pint. Add $0.50 per additional item

$7.50

Be Green (16 oz.)

No description available

$8.50

Haley (16 oz.)

Carrot, ginger & a whole apple

$8.50

I.O.N. Secret (16 oz.)

Carrot, beet, celery, cucumber, parsley, lemon, ginger, garlic & apple

$8.50

Veggie Bomb (16 oz.)

Carrot, beet, celery, parsley & cucumber

$8.50

Lemon Drop (16 oz.)

Carrot, ginger & half a lemon

$8.50

Drinks

Izze & Other Natural Sodas

No description available

$2.50

Fresh Brewed Iced Tea

Unsweetened

$2.50

Soy Chai

No description available

$3.50

Organic Coffee

Dark side by zen roasters served with soy ir dairy cream

$2.50

Fruit Smoothie du Jour (16 oz.)

All natural ingredients

$7.50

Chocolate Peanut Butter Banana Smoothie (16 oz.)

No description available

$8.50

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

People Are Reading