It's Only Natural Menu and Prices

$7.00

Hand cut yams fried in 100% canola oil, tossed with sea salt & parsley. served woth our smoked ketchup, wheat free.

$10.00

Spicy, breaded, seasoned, organic tofu fried in 100% canola oil

$9.00

3 hand made cakes & our caesar dip

$9.00

Vegetables spring rolls served with sweet and sour sauce.

$9.00

Served with sweet & sour sauce.

$10.00

Our chic pea dip served with vegetable crudite, sesame tahini, oilve oil, lemon & pita

$10.00

Corn tortilla chips topped with chili, tomatoes, onion, salsa, tofu sour cream, olives & cheese, wheat free

$6.00

Served with our lemon tahini, herbal vinaigrette, balsamic vinaigrette, caesar or carrot ginger dressing

$10.00

Romaine, baked tofu, avocado, tomato, tempeh bacon, cheese & our dressing

$10.00

Served with sunflower seeds, red onion, baked tofu, carrot & lemon tahini dressing. Gluten free

$10.00

Served with caramelized onions, tofu, whole grain croutons, roasted red peppers, onion & balsamic vinaigrette

$12.00

Corn tortilla filled with lettuce, refried beans, local vegetables, brown rice, cheese, salsa & tofu sour cream, wheat free.

$14.00

Served with whole grain croutons, vegan caesar dressing & spicy cajun tempeh strips

$6.00

Served with our whole wheat bread & carrot-miso spread

$6.00

Our vegan version with beans, vegetables & quinoa, topped with corn tortilla chips, salsa & tofu sour cream

$6.00

Savory white miso broth with carrots, tofu, hijiki & onion, sprinkled with nori & scallions, served with our w.w. bread & carrot-miso spread

$14.00 - $16.00

Layers of sauteed spinach, phyllo, heirlom tomatoes & garlic

$14.00 - $16.00

Southern fries tofu, cornbread, black beans & sauteed greens

$14.00 - $16.00

Served with caramelized onions, brown rice, sauteed greens, apple butter & tofu sour cream

$14.00 - $16.00

Served with tofu, brown rice, vegetables & cashews, gluten free

$14.00 - $16.00

Our creamy vegan version, gluten free

$14.00 - $16.00

Served with sauteed garlic greens, caesar dressing & sweet potato fries

$14.00 - $16.00

Served with mole rojo sauce, beans, brown rice, red onion, tomato & cheese, gluten free

$14.00 - $16.00

Vegetable, brown rice, organic tofu, ginger, garlic, tamari & toasted sesame oil, gluten free. Add a spring roll $2.

$14.00 - $16.00

A balanced plate of brown rice, legumes, vegetables, arame & cucumber pickles, gluten free

$14.00

Served with portobello mushrooms, garlic greens, caramelized onions & cashew parmesan on our whole wheat crust

$14.00 - $16.00

Layered raw basil pesto, macadamia ricotta, marinara, green squash, heirloom tomatoes & cashew parmesan served cold

$13.00

Hummus, avocado, portobello mushroom, tomato, carrot, cucumber & melted cheese

$12.00

Our veggie burger with cheese, mayo, lettuce, tomato & onion

$12.00

Served with toasted red peppers, carrot, nayo, lettuce & onion

$12.00

Served with carrot, tahini, lettuce & red onion

$13.00

Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan

$5.00

$5.00

$5.00

$5.00

$5.00

$3.00

$5.00

$5.00

$5.00

$5.00

$6.00

$6.00

$6.00

$6.00

$7.50

$3.00

$3.50

$7.50

A pint. Add $0.50 per additional item

$8.50

$8.50

Carrot, ginger & a whole apple

$8.50

Carrot, beet, celery, cucumber, parsley, lemon, ginger, garlic & apple

$8.50

Carrot, beet, celery, parsley & cucumber

$8.50

Carrot, ginger & half a lemon

$2.50

$2.50

Unsweetened

$3.50

$2.50

Dark side by zen roasters served with soy ir dairy cream

$7.50

All natural ingredients

$8.50