Intelligent Gourmet Prices in Tampa, FL 33629
Hours of Operation
Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
Organic Beverages
Berry Probiotics
Kefir yogurt and fresh organic berry blend. Gluten free.
$12.50
0
Bottle Water
Levai alkaline water . Gluten free.
$2.50
0
Flavor Infused Water Bottle
Flavors change daily.
$2.75
0
Flavored Nut Milk
Flavors include ginger, vanilla, cinnamon, and chocolate peanut butter. Gluten free.
$12.50
0
Green Juices
Packed with organic vegetables and fruits blended for maximum health benefits. Gluten free.
$12.50
0
Breakfast and Anytime Meals
Breakfast Bowl Chicken Sausage
Combo of brown rice, chicken, seasonings, and two eggs any style. Topped with fresh salsa. Gluten free.
$13.50
0
Breakfast Bowl Vegetarian
Combo of brown rice, veggies, seasonings and two eggs any style. Topped with fresh salsa. Vegetarian dish and gluten free.
$11.00
0
Breakfast Bowl with Bacon
Combo of brown rice, bacon, seasonings, and two eggs any style. Topped with fresh salsa. Gluten free.
$15.00
0
Breakfast Burrito Bacon
Three eggs, scrambled with fresh veggies wrapped in a tortilla served with salsa. Gluten free.
$15.00
0
Breakfast Burrito Chicken
Three eggs, scrambled with fresh veggies wrapped in a tortilla served with salsa. Gluten free.
$13.50
0
Breakfast Burrito Sausage
Three eggs, scrambled with fresh veggies wrapped in a tortilla served with salsa. Gluten free.
$13.50
0
Breakfast Burrito Vegetarian
Three eggs, scrambled with fresh veggies wrapped in a tortilla served with salsa. Vegetarian dish and gluten free.
$11.00
0
Egg and Kale Wrap Vegetarian
Two eggs cooked your way over sauteed kale with sliced avocado and white bean spread in a tortilla. Gluten free.
$12.00
0
Frittata
A slice of our seasonal frittata made with organic eggs, veggies and sweet potato. Gluten free.
$8.50
0
Oatmeal Blueberry Pancakes
Two oatmeal gluten free pancakes loaded with blueberries and plant protein, cinnamon and vanilla. Side of pure maple syrup . Gluten free.
$8.50
0
Oatmeal Protein Parfait
Almond milk, oatmeal, chia, maple syrup, plant protein. Garnished with walnuts and hemp seeds and fresh fruit. Gluten free.
$9.25
0
Omelets
Seasonal veggies, eggs and vegan cheese. Gluten free.
$7.00
0
Toasted Organic Muesli Cereal
Chocolate, almond and coconut. Delicious as a cold cereal or with yogurt. Gluten free.
$6.00
0
Salads and Soups
Caveman Salad Super Kale Salad
Chiffonade of dinosaur kale with miso marinated tofu, diced sun-dried tomatoes and toasted walnuts; dressed with olive oil, lemon and garlic. Gluten free.
$11.50
0
Fruit and Protein Salad
Organic heart of romaine, fresh seasonal fruits and roasted sunflower seeds. Crumbled feta on the side. Gluten free.
$8.00
0
Gazpacho
All organic fresh vegetable, served chilled with just a hint of spiciness. A seasonal favorite. Gluten free.
$7.50 - $15.00
0
White Bean Stew
Beans are combined with fire- roasted tomato, lacinato kale and lime in this hearty stew. Gluten free.
$7.50 - $15.00
0
Small Plates
Buffalo Bites Plate
Cauliflower dusted in our gluten free flour, baked and tossed in our Buffalo sauce. Spicy and gluten free.
$6.00
0
Cauliflower Steak Plate
Marinated and roasted with fresh garlic and thyme. Topped with olive tapenade. Gluten free.
$7.00
0
Chicken Meatball Plate
Two Springer Mountain meatballs topped with mildly spicy marinara. Gluten free.
$5.00
0
Chicken Tenders Plate
Six ounces of Springer Mountain all natural chicken with gluten free breading. Served with honey mustard. Gluten free.
$11.00
0
Fresh Rolls Chicken Plate
Rice paper wraps are filled with fresh herbs, vegetables, served with a dipping sauce. Gluten free.
$5.50
0
Fresh Rolls Shrimp Plate
Rice paper wraps are filled with fresh herbs, vegetables, served with a dipping sauce. Gluten free.
$6.50
0
Fresh Rolls Vegan Plate
Rice paper wraps are filled with fresh herbs, vegetables, served with a dipping sauce. Gluten free.
$4.00
0
Gourmet Chicken Salad Plate
Classic with celery or cranberry walnut salad. Gluten free.
$6.00
0
Quinoa Tabouleh Plate
Fresh parsley, tomato, lime, Celtic Sea Salt. Gluten free.
$7.00
0
Stacked Tostados Plate
House made tortilla chips (gluten free) layered with fresh ingredients. Cheese chicken or vegetarian. Gluten free.
$9.00
0
White Bean Spread Plate
A blend of our white beans, lemon and garlic Celtic Sea Salt. Gluten free.
$5.00
0
Sandwiches and Wraps
Bison Burger
Topped with a sun-dried tomato puree and served over a bed of lettuce with a side of house slaw. Gluten free.
$15.00
0
Chicken Fajitas
House made tortilla. Gluten free and dairy free, yet full of flavor. Served with fresh seasonal salsa, grilled veggies and Mexican rice. Gluten free.
$13.50
0
Chicken Pita
Marinated chicken, chopped cucumber, tomato, lettuce, and our version of tzatziki and dairy free house made pita pockets. Gluten free.
$13.00
0
Chicken Salad Wrap
Our signature tortilla filled with IG's classic chicken salad. Romaine and grape tomato. Gluten free.
$13.00
0
Crunch Burger
Millet, oat, beans and veggies combine to make this crunchy patty. Served with vegan mayo, lettuce and tomato. Gluten free.
$11.00
0
Lettuce Wrap
Hydroponically grown bib lettuce filled with seasonal vegetables, brown rice and beans. Gluten free.
$8.00
0
Shrimp Fajitas
House made tortilla. Gluten free and dairy free, yet full of flavor. Served with fresh seasonal salsa, grilled veggies and Mexican rice. Gluten free.
$15.50
0
Vegan Fajita
House made tortilla. Gluten free and dairy free, yet full of flavor. Served with fresh seasonal salsa, grilled veggies and Mexican rice. Vegetarian dish and gluten free.
$10.00
0
Vegetable Pita
Chopped cucumber, tomato, lettuce and our version of tzatziki and dairy free house made pita pockets. Gluten free.
$10.00
0
Entrees
Buffalo Shrimp
Six extra large pink shrimp tossed in our gluten free mildly spicy Buffalo sauce. Served over brown rice with a side vegetable. Spicy and gluten free.
$17.00
0
Chicken Chili
Three beans- cooked with house seasoning blend, fire roasted tomato, garlic, onion, and vegan cheddar. Served with or without rice. Gluten free.
$12.50
0
Chicken Marsala
Springer Mountain chicken, imported Marsala wine and cremini mushrooms. Served with a starch and vegetable. Gluten free.
$13.50
0
Chicken Parmesan
Crispy gluten free crust, finished with our marinara sauce, almond mozzarella and flat leaf parsley. Served over zucchini noodles. Gluten free.
$13.50
0
Coconut Curry Vegetables
Rich and hearty dish low in calories with lots of veggies. Served with or without rice with chicken . Gluten free.
$12.50
0
Crab Cake
Six oz. pure seafood. We blend our crab meat with shrimp, fresh herbs and veggies. Served with organic veggies. Gluten free.
$15.00
0
Garden Eggplant Lasagna
Eggplant layered with fresh vegetables, garlic, basil and tomato. Gluten free.
$12.00
0
Italian Chicken Stuffed Pepper
Stuffed with chicken rice, beans, veggies, fresh herbs and house marinara. Gluten free.
$13.50
0
Picadillo Bison
Ground bison, sweet onion, capers, bell peppers, and tomato with or without rice. Gluten free.
$15.00
0
Picadillo Chicken
Ground chicken, sweet onion, capers, bell peppers and tomato with or without rice. Gluten free.
$12.50
0
Picatta
Made with chicken or shrimp. Capers, white wine and lemon sauce. Served with a starch and vegetable. Gluten free.
$13.50
0
Spaghetti and Meatballs
Springer Mountain chicken meatballs in a mildly spicy marinara sauce over zucchini pasta. Gluten free.
$12.50
0
Vegan Chili
Three beans cooked with house seasoning blend, fire roasted tomato, garlic, onion and vegan cheddar. Served with or without rice. Gluten free.
$10.00
0
Wild Caught Norwegian Salmon
Served with a starch and vegetable. Gluten free.
$18.00
0
Raw Food and Vegan Meals
Cauliflower Rice
Raw cauliflower pulsed to a consistency of rice then tossed with avocado and edamame over arugula and finished with house made lemon and ginger dressing. Gluten free.
$10.00
0
Coconut Curry Vegetables
Lots of vegetables in this rich, hearty dish. Served with or without rice. Gluten free.
$9.00
0
Lentil Meatballs
Gluten free and vegan, light and delicious. Served over zucchini pasta with a pistou dressing. Gluten free.
$11.50
0
Manicotti (Raw)
Traditional flavors and a sunflower ricotta wrapped in a zucchini shell. Gluten free.
$12.50
0
Spaghetti Alla Puttanesca
Kalamata olives, green olives, capers, shallots, parsley, tomato, zucchini with lemon, tahini sauce. Gluten free.
$12.50
0
Spicy Red Peanut Asian Slaw
Tossed with a red chili peanut sauce and Valencia oranges. Gluten free.
$11.00
0
Stuffed Peppers
Stuffed with rice and beans, fresh herbs and house marinara. Gluten free.
$10.00
0
Bowls
Dragon Bowl Chicken
A combination of sea and steamed vegetables over shirataki noodles. Gluten free.
$12.50
0
Dragon Bowl Shrimp
A combination of sea and steamed vegetables over shirataki noodles. Gluten free.
$15.00
0
Dragon Bowl Tofu
A combination of sea and steamed vegetables over shirataki noodles. Gluten free.
$10.00
0
Fried Rice Bowl
Our version of this Asian street food favorite. Vegetarian and gluten free.
$9.00
0
Fried Rice Bowl Chicken
Our version of this Asian street food favorite. Gluten free.
$12.50
0
Fried Rice Bowl Combo
Our version of this Asian street food favorite. Gluten free.
$16.00
0
Fried Rice Bowl Shrimp
Our version of this Asian street food favorite. Gluten free.
$14.00
0
Lemony Lentil Bowl
Sauteed French style green lentils, kale, and grape tomato. Tossed with brown rice and lemon tahini dressing. Gluten free.
$11.00
0
Nosh Bowl Chicken
Chopped leaf lettuces, topped with quinoa, carrot, red cabbage, garbanzo, avocado and white bean puree. Lemon tahini dressing. Gluten free.
$16.50
0
Nosh Bowl Shrimp
Chopped leaf lettuces, topped with quinoa, carrot, red cabbage, garbanzo, avocado and white bean puree. Lemon tahini dressing. Gluten free.
$18.50
0
Nosh Bowl Vegan
Chopped leaf lettuces, topped with quinoa, carrot, red cabbage, garbanzo, avocado and white bean puree. Lemon tahini dressing. Gluten free.
$13.00
0
Pad Thai Bowl Chicken
All fresh veggie combined with a signature seasoning blend of spices and coconut. Gluten free.
$13.50
0
Pad Thai Bowl Shrimp
All fresh veggie combined with a signature seasoning blend of spices and coconut. Gluten free.
$15.00
0
Pad Thai Bowl Vegan
All fresh veggie combined with a signature seasoning blend of spices and coconut. Gluten free.
$10.00
0
Rice Bowl Chicken
Our signature confetti rice with celery, carrot and adzuki beans tossed with appropriate seasonings. Gluten free.
$12.50
0
Rice Bowl Shrimp
Our signature confetti rice with celery, carrot and adzuki beans tossed with appropriate seasonings. Gluten free.
$14.50
0
Rice Bowls Vegan
Our signature confetti rice with celery, carrot and adzuki beans tossed with appropriate seasonings. Gluten free.
$9.00
0
Pizza
Chicken Sausage Pizza
Our house made marinara sauce, caramelized onions, chicken and vegan soy free mozzarella. Gluten free.
$14.25
0
Hawaiian Supreme Pizza
Marinara sauce, nitrate free organic bacon, pineapple and vegan soy free mozzarella. Gluten free.
$14.50
0
House Pizza
House made marinara, in house made vegan gluten free crust, organic garden greens and vegan soy free mozzarella . Gluten free.
$11.00
0
Veggie Delight Pizza
Zucchini, bell peppers, spinach, arugula, mushrooms and olives with pesto or marinara. Gluten free.
$13.50
0
Intelligent Bakery
Raw Cardamom Cashew Truffles
These decadent truffles are accented with coconut and have notes of spice and caramel. Vegetarian dish and gluten free.
$7.00
0
Vegan Cardamom Cashew Truffles
These decadent truffles are accented with coconut and have notes of spice and caramel. Vegetarian dish and gluten free.
$7.00
0
Carrot Cake
Better than its baked sister, iced with cashew cream cheese. This cake is raw and vegan. Gluten free.
$7.00
0
Chocolate Brownies
Raw cacao, walnuts, coconut and hemp seeds. Decadent (raw, vegan). Gluten free.
$7.00
0
2 Piece Chocolate Chip Cookies
Filled with chocolate chips and delicious soft cookies. Gluten free.
$2.00
0
IG Protein Power Bar
Organic, loaded with fiber, iron and 10 grams of plant protein. Gluten free.
$3.50
0
Lemon Poppy Seed Muffins
Moist and lemony - a great snack on the go. Gluten free.
$2.50
0
Tortillas
Best tortilla we have ever tasted- six pack oil free. Gluten free.
$10.00
0
DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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