Intelligent Gourmet Menu and Prices

$12.50

Kefir yogurt and fresh organic berry blend. Gluten free.

$2.50

Levai alkaline water . Gluten free.

$2.75

Flavors change daily.

$12.50

Flavors include ginger, vanilla, cinnamon, and chocolate peanut butter. Gluten free.

$12.50

Packed with organic vegetables and fruits blended for maximum health benefits. Gluten free.

$13.50

Combo of brown rice, chicken, seasonings, and two eggs any style. Topped with fresh salsa. Gluten free.

$11.00

Combo of brown rice, veggies, seasonings and two eggs any style. Topped with fresh salsa. Vegetarian dish and gluten free.

$15.00

Combo of brown rice, bacon, seasonings, and two eggs any style. Topped with fresh salsa. Gluten free.

$15.00

Three eggs, scrambled with fresh veggies wrapped in a tortilla served with salsa. Gluten free.

$13.50

Three eggs, scrambled with fresh veggies wrapped in a tortilla served with salsa. Gluten free.

$13.50

Three eggs, scrambled with fresh veggies wrapped in a tortilla served with salsa. Gluten free.

$11.00

Three eggs, scrambled with fresh veggies wrapped in a tortilla served with salsa. Vegetarian dish and gluten free.

$12.00

Two eggs cooked your way over sauteed kale with sliced avocado and white bean spread in a tortilla. Gluten free.

$8.50

A slice of our seasonal frittata made with organic eggs, veggies and sweet potato. Gluten free.

$8.50

Two oatmeal gluten free pancakes loaded with blueberries and plant protein, cinnamon and vanilla. Side of pure maple syrup . Gluten free.

$9.25

Almond milk, oatmeal, chia, maple syrup, plant protein. Garnished with walnuts and hemp seeds and fresh fruit. Gluten free.

$7.00

Seasonal veggies, eggs and vegan cheese. Gluten free.

$6.00

Chocolate, almond and coconut. Delicious as a cold cereal or with yogurt. Gluten free.

$11.50

Chiffonade of dinosaur kale with miso marinated tofu, diced sun-dried tomatoes and toasted walnuts; dressed with olive oil, lemon and garlic. Gluten free.

$8.00

Organic heart of romaine, fresh seasonal fruits and roasted sunflower seeds. Crumbled feta on the side. Gluten free.

$7.50 - $15.00

All organic fresh vegetable, served chilled with just a hint of spiciness. A seasonal favorite. Gluten free.

$7.50 - $15.00

Beans are combined with fire- roasted tomato, lacinato kale and lime in this hearty stew. Gluten free.

$6.00

Cauliflower dusted in our gluten free flour, baked and tossed in our Buffalo sauce. Spicy and gluten free.

$7.00

Marinated and roasted with fresh garlic and thyme. Topped with olive tapenade. Gluten free.

$5.00

Two Springer Mountain meatballs topped with mildly spicy marinara. Gluten free.

$11.00

Six ounces of Springer Mountain all natural chicken with gluten free breading. Served with honey mustard. Gluten free.

$5.50

Rice paper wraps are filled with fresh herbs, vegetables, served with a dipping sauce. Gluten free.

$6.50

Rice paper wraps are filled with fresh herbs, vegetables, served with a dipping sauce. Gluten free.

$4.00

Rice paper wraps are filled with fresh herbs, vegetables, served with a dipping sauce. Gluten free.

$6.00

Classic with celery or cranberry walnut salad. Gluten free.

$7.00

Fresh parsley, tomato, lime, Celtic Sea Salt. Gluten free.

$9.00

House made tortilla chips (gluten free) layered with fresh ingredients. Cheese chicken or vegetarian. Gluten free.

$5.00

A blend of our white beans, lemon and garlic Celtic Sea Salt. Gluten free.

$15.00

Topped with a sun-dried tomato puree and served over a bed of lettuce with a side of house slaw. Gluten free.

$13.50

House made tortilla. Gluten free and dairy free, yet full of flavor. Served with fresh seasonal salsa, grilled veggies and Mexican rice. Gluten free.

$13.00

Marinated chicken, chopped cucumber, tomato, lettuce, and our version of tzatziki and dairy free house made pita pockets. Gluten free.

$13.00

Our signature tortilla filled with IG's classic chicken salad. Romaine and grape tomato. Gluten free.

$11.00

Millet, oat, beans and veggies combine to make this crunchy patty. Served with vegan mayo, lettuce and tomato. Gluten free.

$8.00

Hydroponically grown bib lettuce filled with seasonal vegetables, brown rice and beans. Gluten free.

$15.50

House made tortilla. Gluten free and dairy free, yet full of flavor. Served with fresh seasonal salsa, grilled veggies and Mexican rice. Gluten free.

$10.00

House made tortilla. Gluten free and dairy free, yet full of flavor. Served with fresh seasonal salsa, grilled veggies and Mexican rice. Vegetarian dish and gluten free.

$10.00

Chopped cucumber, tomato, lettuce and our version of tzatziki and dairy free house made pita pockets. Gluten free.

$17.00

Six extra large pink shrimp tossed in our gluten free mildly spicy Buffalo sauce. Served over brown rice with a side vegetable. Spicy and gluten free.

$12.50

Three beans- cooked with house seasoning blend, fire roasted tomato, garlic, onion, and vegan cheddar. Served with or without rice. Gluten free.

$13.50

Springer Mountain chicken, imported Marsala wine and cremini mushrooms. Served with a starch and vegetable. Gluten free.

$13.50

Crispy gluten free crust, finished with our marinara sauce, almond mozzarella and flat leaf parsley. Served over zucchini noodles. Gluten free.

$12.50

Rich and hearty dish low in calories with lots of veggies. Served with or without rice with chicken . Gluten free.

$15.00

Six oz. pure seafood. We blend our crab meat with shrimp, fresh herbs and veggies. Served with organic veggies. Gluten free.

$12.00

Eggplant layered with fresh vegetables, garlic, basil and tomato. Gluten free.

$13.50

Stuffed with chicken rice, beans, veggies, fresh herbs and house marinara. Gluten free.

$15.00

Ground bison, sweet onion, capers, bell peppers, and tomato with or without rice. Gluten free.

$12.50

Ground chicken, sweet onion, capers, bell peppers and tomato with or without rice. Gluten free.

$13.50

Made with chicken or shrimp. Capers, white wine and lemon sauce. Served with a starch and vegetable. Gluten free.

$12.50

Springer Mountain chicken meatballs in a mildly spicy marinara sauce over zucchini pasta. Gluten free.

$10.00

Three beans cooked with house seasoning blend, fire roasted tomato, garlic, onion and vegan cheddar. Served with or without rice. Gluten free.

$18.00

Served with a starch and vegetable. Gluten free.

$10.00

Raw cauliflower pulsed to a consistency of rice then tossed with avocado and edamame over arugula and finished with house made lemon and ginger dressing. Gluten free.

$9.00

Lots of vegetables in this rich, hearty dish. Served with or without rice. Gluten free.

$11.50

Gluten free and vegan, light and delicious. Served over zucchini pasta with a pistou dressing. Gluten free.

$12.50

Traditional flavors and a sunflower ricotta wrapped in a zucchini shell. Gluten free.

$12.50

Kalamata olives, green olives, capers, shallots, parsley, tomato, zucchini with lemon, tahini sauce. Gluten free.

$11.00

Tossed with a red chili peanut sauce and Valencia oranges. Gluten free.

$10.00

Stuffed with rice and beans, fresh herbs and house marinara. Gluten free.

$12.50

A combination of sea and steamed vegetables over shirataki noodles. Gluten free.

$15.00

A combination of sea and steamed vegetables over shirataki noodles. Gluten free.

$10.00

A combination of sea and steamed vegetables over shirataki noodles. Gluten free.

$9.00

Our version of this Asian street food favorite. Vegetarian and gluten free.

$12.50

Our version of this Asian street food favorite. Gluten free.

$16.00

Our version of this Asian street food favorite. Gluten free.

$14.00

Our version of this Asian street food favorite. Gluten free.

$11.00

Sauteed French style green lentils, kale, and grape tomato. Tossed with brown rice and lemon tahini dressing. Gluten free.

$16.50

Chopped leaf lettuces, topped with quinoa, carrot, red cabbage, garbanzo, avocado and white bean puree. Lemon tahini dressing. Gluten free.

$18.50

Chopped leaf lettuces, topped with quinoa, carrot, red cabbage, garbanzo, avocado and white bean puree. Lemon tahini dressing. Gluten free.

$13.00

Chopped leaf lettuces, topped with quinoa, carrot, red cabbage, garbanzo, avocado and white bean puree. Lemon tahini dressing. Gluten free.

$13.50

All fresh veggie combined with a signature seasoning blend of spices and coconut. Gluten free.

$15.00

All fresh veggie combined with a signature seasoning blend of spices and coconut. Gluten free.

$10.00

All fresh veggie combined with a signature seasoning blend of spices and coconut. Gluten free.

$12.50

Our signature confetti rice with celery, carrot and adzuki beans tossed with appropriate seasonings. Gluten free.

$14.50

Our signature confetti rice with celery, carrot and adzuki beans tossed with appropriate seasonings. Gluten free.

$9.00

Our signature confetti rice with celery, carrot and adzuki beans tossed with appropriate seasonings. Gluten free.

$14.25

Our house made marinara sauce, caramelized onions, chicken and vegan soy free mozzarella. Gluten free.

$14.50

Marinara sauce, nitrate free organic bacon, pineapple and vegan soy free mozzarella. Gluten free.

$11.00

House made marinara, in house made vegan gluten free crust, organic garden greens and vegan soy free mozzarella . Gluten free.

$13.50

Zucchini, bell peppers, spinach, arugula, mushrooms and olives with pesto or marinara. Gluten free.

$7.00

These decadent truffles are accented with coconut and have notes of spice and caramel. Vegetarian dish and gluten free.

$7.00

These decadent truffles are accented with coconut and have notes of spice and caramel. Vegetarian dish and gluten free.

$7.00

Better than its baked sister, iced with cashew cream cheese. This cake is raw and vegan. Gluten free.

$7.00

Raw cacao, walnuts, coconut and hemp seeds. Decadent (raw, vegan). Gluten free.

$2.00

Filled with chocolate chips and delicious soft cookies. Gluten free.

$3.50

Organic, loaded with fiber, iron and 10 grams of plant protein. Gluten free.

$2.50

Moist and lemony - a great snack on the go. Gluten free.

$10.00

Best tortilla we have ever tasted- six pack oil free. Gluten free.