Gourmet Fit Menu and Prices

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Gourmet Fit Menu

Last Update: 2025-03-14


DrinksDrink

16 oz. Fresh Organic Press Juice

$6.95

12 oz. Gus Soda

$2.50

12 oz. Boylan Soda

$2.50

20 oz. Essentia Alkaline Water

$3.25

16 oz. Regular Mineral Water

$1.50

12 oz. Coconut Water

$3.25

12 oz. Acai Berry Juice

$4.95


Coffee BarCoffee Bar

Espresso

$3.25

Macchiato

$3.25

12 oz. Cappuccino

$3.95

12 oz. Latte

$4.50

12 oz. Flavored Latte

$5.25

12 oz. Americano

$3.25

Regular Coffee

$2.75 - $3.25

Cold Brew Coffee

$4.95 - $6.95

Cold Brew Green Tea

$4.95 - $6.95

Fredoccino

$4.95 - $6.95

12 oz. Hot Tea

$3.25

Iced Tea

$3.00 - $5.00

12 oz. Hot Chocolate

$4.50


Signature SmoothiesSignatures Smoothie

Cocoa Smoothie

$5.95 - $7.95

Almond milk, cacao, banana and agave.

Hulk Smoothie

$5.95 - $7.95

Avocado, organic skim milk, green apple and kiwi.

Brazil Smoothie

$5.95 - $7.95

Amazon acai berry, blueberries, Greek yogurt and chia seeds.

Tropical Smoothie

$5.95 - $7.95

Coconut water, pineapple, mango and mint.

Create Your Own Smoothie

$6.25 - $8.25

Please contact the restaurant for the current selection of ingredients and base choices and write your request in the special instructions field.


BreakfastBreakfast

Acai Bowl

$7.95

Granola, honey and banana.

Chia Seeds Yogurt

$6.95

Blueberry, honey and fat free organic Greek yogurt.

Protein Pancakes

$7.95

Hexapro protein, peanut butter, agave and banana.

Cheese Bread

$8.50

Six gluten free Brazilian cheese rolls.

Egg Whites Frittata

$9.75

Organic eggs with goat cheese and kale, served with multigrain toast.

Perfect Egg Sandwich

$8.95

Two organic eggs, turkey bacon, tomato and organic greens served on multigrain.

Poached Eggs

$10.95

Smoked salmon, arugula and whole wheat toast.

Fit French Toast

$8.95

With banana and agave.

BLT in a Roasted Pepper Wrap

$10.95

Turkey bacon, organic greens and tomatoes.


SaladsSalad

Baby Kale Salad

$8.95

Roasted beets, apple, goat cheese and pistachio.

Organic Greens Salad

$6.95

Hard boiled eggs, grape tomatoes and roasted chickpeas.

Greek Salad

$8.95

Feta cheese, peppers, tomatoes, onions and cucumbers.

Quinoa Salad

$9.00

Grilled tofu, avocado, black beans, corn and red cabbage.


BurgersBurger

Turkey Quinoa Burger

$12.95

Organic mixed greens, guacamole and tomatoes. Served with baked sweet potato fries.

Salmon Burger

$13.95

Baby spinach, tzatziki sauce, tomatoes and onions. Served with baked sweet potato fries.

Grass Fed Beef Burger

$15.95

Swiss cheese, turkey bacon and alfalfa sprouts. Served with baked sweet potato fries.

Veggie Burger

$12.95

Grilled portabella mushrooms, red cabbage shaved carrots and humus. Served with baked sweet potato fries.


Wraps, Sandwich and PaniniWraps, Sandwich and Panini

Gluten-Free Shrimp Wrap

$12.95

Avocado, tomatoes, pickle onions, cilantro, mango and chipotle cream wrapped with Boston lettuce.

Mediterranean Ciabatta

$10.95

Hummus, baked eggplant, mint pesto and feta cheese.

Sirloin Sandwich

$11.95

Perfect sliced roasted grass fed beef, Swiss cheese, lettuce, tomatoes, kosher pickles and whole grain mustard.

Asparagus Baguette

$10.95

Grilled asparagus, goat cheese, raisins and smoked chipotle extra virgin olive oil mayo.

Brie Sandwich

$12.95

Roasted peppers, arugula, Brie cheese and truffle honey.

Chicken Quesadilla Wrap

$11.95

Grilled free range chicken breast, white cheese, pepper onions, cilantro lime sauce, corn, pico di gallo and guacamole.


Main CourseMain Course

Churrasco

$17.95

Grilled lean Angus beef, asparagus and sweet mashed potato served with coconut oil chimichurri.

Greek Chicken

$15.95

Wild rice and steam broccoli served with Greek vinaigrette.

Veggie Lasagna

$13.95

Zucchini layers, ricotta, part skim mozzarella, spinach and fresh tomato sauce.

Wild Salmon

$17.95

Stir fry vegetables and quinoa, drizzled with teriyaki sauce.

Turkey Kebab

$14.95

Grilled free range turkey breast, served with roasted veggies and hummus.

Blackened Tilapia

$14.95

Brown rice and asparagus served with pineapple salsa.

Sesame Tuna

$17.95

Grilled tuna served with organic greens, avocado, diced potatoes and alfalfa sprouts.

Kale Ravioli

$13.95

With roasted cherry tomatoes, garlic, basil and walnuts.


Mike's Oven FlatbreadMakes Oven Flatbread

Gourmet Fit Flatbread

$12.95

Grilled chicken, mozzarella, roasted tomatoes and avocado.

Vegetarian Flatbread

$11.95

Goat cheese, mushrooms, zucchini, tomatoes, corn, hummus and kale.

Mediterranean Flatbread

$11.95

Feta cheese, tomato, olives, onions and oregano.

Bay Ridge Flatbread

$13.95

Grilled shrimp, mozzarella, tomato, asparagus and roasted garlic.


SidesSide

Broccoli

$4.25

Asparagus

$4.95

Brown Rice

$4.25

Wild Rice

$4.95

Guacamole

$5.25

Baked Sweet Potato Fries

$4.95

Sweet Mashed Potato

$4.25

Baked Potato

$3.95


DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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