Good Stuff Restaurant Menu and Prices

$10.75

Scrambled eggs, four pepper chicken sausage, fresh spinach, tomatoes, chef potatoes and melted cheddar cheese, in a spinach tortilla. Served with fresh fruit and a coffee or hot tea

$11.00

Tortilla chips, shredded lettuce, Spanish rice, black beans, Tomato, Guacamole and sour cream. Served with iced tea or soda

$12.00

Grilled 6oz chicken breast topped with Ham and melted cheddar cheese. Served with a side of steamed veggies and corn tortillas

$11.75

With bacon, spinach, cheddar cheese and avocado. Served with potatoes and toast with a coffee or hot tea

$12.00

4oz chicken breast with lettuce, tomato, Pickles, onion and BBQ sauce on a whole-wheat bun. Served with sweet potato fries. Served with iced tea or soda

$10.75

On toasted sourdough with avocado, tomato, and sprouts. Served with fresh fruit

$10.00

Three buttermilk pancakes with blueberries and served with warm maple syrup, butter and coffee or Hot Tea

$12.50

Two corn tortillas filled with tender carnitas, pico de gallo and fresh cilantro. Served with Spanish rice, black beans and your choice of a soda or iced tea

$11.00

On a bed of mixed greens with tomatoes, avocado, chicken or steak and salsa

$12.00

Two flour tortillas filled with scrambled eggs, pico de gallo, bacon, and avocado. Topped with feta cheese and served with Spanish rice and a coffee or hot tea

$11.50

With Blackened Chicken, mixed greens, fresh spinach, cucumber, feta cheese, walnuts and fresh strawberries. Topped with champagne vinaigrette and served with a soda or iced tea

$11.00

An open faced English muffin, topped with tuna salad, tomatoes, sprouts and melted cheddar cheese. Served with sweet potato fries

$12.50

Just like our benedict, but with sliced turkey breast and avocado. Served with potatoes and a coffee or hot tea

$12.00

4oz chicken breast on grilled sourdough with fresh basil, tomatoes and mozzarella cheese. Served with zucchini Parmesan. Served with a iced tea or soda

$10.50

Turkey breast, spinach, mushroom, tomato and feta cheese tossed in tomato basil dressing and wrapped in a sundried tomato wrap. Served with fresh fruit.

$60.00 - $120.00

assorted mini muffins, banana bread & cinnamon rolls

$80.00 - $160.00

build your own with yogurt, fresh fruit & granola

$80.00 - $160.00

cured thin sliced ham, fresh egg, Swiss cheese, tomato with an aioli spread served on an ciabatta roll!

$80.00 - $160.00

Applewood smoked bacon, fresh eggs, cheese & grilled chef potatoes

$80.00 - $160.00

slow cooked tender chicken chile verde, fresh eggs, cheese & brown rice

$90.00 - $180.00

fresh scrambled eggs, Applewood smoked bacon or sausage patty, red roasted potatoes or fresh seasonal fruit & assortment of fresh baked mini muffins

$4.50

Fresh fruit, strawberry yogurt & granola

$5.00

$5.25

$3.75

$5.75

$6.25

One egg, 2 slices of bacon or link sausage & choice of fresh fruit & toast or 3 silver-dollar pancakes

$25.00 - $50.00

$30.00 - $60.00

$30.00 - $60.00

$40.00 - $80.00

$18.00 - $34.00

sustainable grown Arabica air roasted beans

$22.00 - $44.00

$85.00 - $170.00

choose from our very popular California, BBQ Chicken, Garden Veggie or our Spicy Albacore Tuna Salad in a low-carb wheat tortilla

$80.00 - $160.00

choice of chicken or carne asada wrapped in a flour tortilla with brown rice, black beans, cheese and shredded lettuce wrapped and cut in 1/2 served with our signature salsa fresca. OLE'!!

$80.00 - $160.00

shaved turkey, applewood smoked bacon, jack cheese & a cranberry chipotle aioli

$75.00 - $150.00

served on sweet Hawaiian rolls with fresh cilantro

$75.00 - $150.00

all natural chicken breast, bacon, Swiss cheese, fresh spinach, tomato & a sweet chipotle sauce served on a whole wheat bun

$54.00 - $108.00

baby kale, quinoa, romaine, toasted pepitas, dried cranberries & feta cheese with champagne vinaigrette dressing

$54.00 - $108.00

fresh spinach, romaine, feta cheese, kalamata olives, bermuda onion, cucumber, tomato & crispy chickpeas with our low-fat Mediterranean dressing

$50.00 - $100.00

toasted pepitas, fresh Parmesan & crispy tortilla strips with a zesty Caesar dressing

$64.00 - $128.00

turkey, avocado, applewood smoked bacon, blue cheese crumbles, egg, fresh broccoli, tomato, corn, & chopped lettuce with your choice of dressing

$11.25 - $15.50

Lunch: protein 37g, carbs 63g, fat 10g. Entree: protein 68g carbs 93g, fat 16g. Chopped baby kale, cabbage, red quinoa, dried cranberries, feta, pico de gallo & cucumbers tossed with a refreshing lim

$10.25 - $12.75

chopped chicken, avocado, roasted corn, chopped dates, sliced almonds, feta cheese & tomato tossed with a Champagne honey mustard vinegarette

$9.75 - $12.25

grilled blackened chicken breast, toasted pepitas, fresh Parmesan & crispy tortilla strips, tossed with a zesty Caesar

$9.25 - $11.75

with chopped romaine, brown rice, tomatoes, cheese & fresh guacamole Great with salsa

$10.00 - $12.50

served on a bed of lettuce with egg, bacon, shredded cheese & tomatoes

$10.00 - $12.50

turkey, avocado, bacon, blue cheese, egg, fresh broccoli, tomato, roasted corn & chopped lettuce tossed with an Italian vinegarette

$10.50 - $13.00

seasoned chicken breast, avocado, black beans, cheese, tomato, onion & cilantro on a bed of chopped lettuce

$8.25 - $10.75

fresh spinach, romaine, feta cheese, kalamata olives, crispy chickpeas, Bermuda onions, cucumbers & tomatoes tossed with our lowfat Mediterranean dressing

$7.50 - $9.50

fresh grated Parmesan & oven roasted croutons

$11.00

on the go - choose one of the above: wrap, sandwich or salad served with fresh tortilla chips, salsa, fresh fruit cup & a fresh baked brownie

$20.00 - $120.00

chicken, turkey breast, garden veggie, albacore tuna salad

$35.00 - $70.00

made with EVOO fresh in our kitchen topped with a dab of pesto served with sliced cucumber, carrots & pita bread

$35.00 - $70.00

A delicious assortment of seasonal fresh fruit

$30.00 - $60.00

served with creamy ranch dressing

$25.00 - $50.00

$24.00 - $48.00

$24.00 - $48.00

$28.00 - $56.00

$10.00

pork sausage patties, chicken sausage or cured ham & two eggs

$11.00

$13.00

$8.00

$8.75

Protein 27g, carbs 45g, fat 10g. Protein powder, fresh banana, strawberries, peanut butter & oatmeal blended together for a complete breakfast

$11.00

Protein 62g, carbs 51g, fat 14g. Brown rice topped with black beans, scrambled egg whites, pico de gallo, grilled all natural 4oz chicken, sliced jalapenos & feta cheese

$13.00

Protein 53g, carbs 43g, fat 4g. 4 egg whites, 4oz all natural chicken breast (cooked weight), black beans, pico de gallo & two warm corn tortillas

$13.00

Protein 42g, carbs 50g, fat 16g. 6 egg whites with white ground turkey, fresh tomatoes & spinach served with guacamole & sliced tomatoes on the side & your choice of two corn tortillas or brown rice

$14.00

Protein 61g, carbs 32g, fat 18g. Lean, free-range buffalo patty served over scrambled egg whites with red quinoa, fresh veggies & blue cheese

$10.50

chicken simmered in a tomatillo sauce, eggs, brown rice & cheese in a flour tortilla

$10.25

scrambled eggs, applewood honey bacon, sausage, peppers, onions & mushrooms served over chef potatoes with cheese, choice of toast or muffins

$9.50

scrambled eggs, bacon, shredded cheese, lettuce, tomatoes & chef potatoes in a flour tortilla with a cup of fresh fruit

$10.00

2 ground turkey enchiladas with fresh corn tortillas, tomatillo sauce, topped with two fresh eggs, with Spanish rice

$11.50

Spanish rice, guacamole, pico de gallo, two eggs & three warm corn tortillas

$10.75

2 poached eggs, cured ham, English muffin, hollandaise sauce (substitute spinach for ham). served with chef potatoes

$10.75

breaded grilled krabby cakes, topped with two poached eggs, hollandaise sauce. served with chef potatoes

$10.00

two eggs, two strips of bacon or sausage, regular juice. choose from (a) chef potatoes & slice of toast or (b) two whole wheat or buttermilk pancakes (no substitutions)

$10.00

scrambled eggs with tender carnitas & cilantro served in two flour tortillas complimented by Spanish rice, fresh guacamole & pico de gallo

$8.75 - $10.25

romaine lettuce, tortilla strips, pico de gallo, brown rice, black beans, Parmesan, Caesar dressing, topped with scrambled eggs & ground turkey

$10.75

straight from the islands! steamed white rice, Angus beef patty, two eggs any style, brown gravy

$10.75

scrambled eggs, applewood honey bacon, avocado, mushroom, cheese, tomato, flour tortilla, pico de gallo, sour cream, with fresh fruit

$11.00

6 egg whites scrambled, lean turkey patty, brown rice, cup of fresh chopped fruit

$9.75

3 eggs, jalapenos, cilantro, tomatoes served with chef potatoes and three warm corn tortillas

$11.50

applewood honey bacon, avocado, mushroom, tomato, & jack cheese

$10.25

broccoli, spinach, mushroom, onion, tomato, cheddar & Swiss

$10.25

feta cheese, Bermuda onion, fresh spinach, kalamata olives

$10.50

tender chicken simmered in a tomatillo sauce

$10.50

ham, onions, red & green bell pepper, cheddar & mozzarella

$6.25

$7.25

$9.75

with choice of bacon or sausage

$8.25

$10.75

with choice of bacon or sausage

$7.00

$6.25 - $8.25

fresh fruit, (lowfat) strawberry or (nonfat) plain yogurt topped with granola

$5.25

brown sugar, dried cranberries & milk

$5.25

$4.00 - $6.50

$3.25

fresh baked

$3.75

fresh baked

$3.00

$2.25 - $8.00

$7.00

$7.00

handcrafted with distilled spirits

$8.50

served with Ranch dressing

$9.00

all white chicken in a light gluten free breading with just the right amount of hot!

$8.25

multi-colored chips topped with black beans, cheese, green onions, guacamole & sour cream

$7.75

$7.00

served with a sweet chipotle dipping sauce

$3.75 - $4.75

$9.25

$11.50

served with baby kale, blue cheese, tomato & 1000 island

$11.25

fresh guacamole & grilled ortega green chili strip topped with pepper jack cheese

$10.50

$12.00

$12.00

Protein 38.8g carbs 82.2g fat 20.1g. 5oz marinated flank steak & stir-fry fresh veggies topped with black sesame seeds over steamed brown rice

$17.50

Protein 51g, carbs 45g, fat 14g. 8 oz. Grilled lemon pepper barramundi served on a bed of brown rice with sauteed spinach, mushrooms, tomatoes & capers

$13.50

Protein, 45g carbs, 62g, fat 18g. Grilled all natural 6 oz. Chicken breast topped with fresh avocado & jack cheese served with grilled tomato slices, fresh steamed veggies, salsa fresca & two warm co

$12.00

fresh roasted turkey, avocado, applewood honey bacon, Swiss cheese, with lettuce & tomato wrapped in a spinach herb tortilla

$11.50

chopped chicken tenders, bacon, lettuce, tomato & cheddar cheese tossed in ranch dressing wrapped in a sundried tomato tortilla

$10.50

albacore tuna salad, cucumber, tomato, lettuce, black sesame seeds, pepper jack cheese & Sriracha sauce in a low-carb wheat tortilla

$11.25

chopped BBQ chicken with jack cheese, lettuce, tomato & grilled Bermuda onion wrapped in a sundried tomato tortilla

$10.00

avocado, mushroom, tomato, sprouts, cucumber, lettuce, spinach & cream cheese wrapped in a spinach herb tortilla

$11.00

piled high on a brioche bun with fresh cilantro

$12.50

all natural chicken breast, bacon, Swiss cheese, fresh spinach, tomato & a sweet chipotle sauce served on a whole wheat bun

$10.50

on grilled sourdough with Swiss cheese, fresh tomato, mild chiles & a heaping scoop of tuna

$11.00

on grilled sourdough with mozzarella cheese, alfalfa sprouts & 1000 island dressing

$11.00

white ground turkey patty with avocado, tomato, pickles, leaf lettuce, mustard & cheddar cheese served inside a lightly toasted pita

$10.75

tender chicken in a tomatillo sauce served with Spanish rice, black beans & three warm corn tortillas

$15.00

seasoned to perfection, served with Spanish rice, black beans, fresh guacamole, pico de gallo, & three warm flour tortillas

$14.75

Protein 70g carbs 57g fat 7g. 6oz all natural chicken breast (cooked weight), fresh grilled peppers, tomatoes & onions, black beans & two warm corn tortillas

$13.25

Protein 66g, carbs 31g, fat 5g. 6 oz all natural chicken breast (cooked weight), grilled fresh veggies, lettuce, brown rice or black beans & fresh red chili sauce on the side

$10.75

choose 2 ground turkey enchiladas or 2 tacos (or one of each) served with spanish rice & black beans

$11.00 - $12.00

Deep fried beer battered cod with cabbage, pico de gallo & fish sauce in whole wheat tortillas. Served with brown rice & black beans

$2.25

$2.75

$5.50

choice of ice cream

$6.50

choice of ice cream

$2.50

taste of chocolate and fresh strawberries

$2.50 - $4.00

chocolate, strawberry or vanilla

$5.00

chocolate, vanilla or strawberry

$2.75

Traditional, Moroccan Mint Green, Mango Passion Fruit

$2.75

$3.50

$2.75

Coke, Diet Coke, Sprite, Root Beer, Dr. Pepper, Lemonade

$5.00

mango, strawberry, banana

$2.75

$2.75

$2.00 - $2.50

low-fat, non-fat

$2.50 - $3.00

$3.75

$2.50

$12.00

$12.00

$12.00

$7.00

$7.00

handcrafted with only the finest ingredients

$8.00

custom built with OJ, mango nectar, cranberry juice & our distilled wine vodka with a splash of grenadine

$4.50

light & lively bubbles with a brilliant appearance of citrus & apples

$6.50

we are committed to serving specialty and locally crafted beers. our beers are always changing, so ask your server what we have on tap today

$6.00

$6.00

$5.00

$6.00

$5.25

$6.25

Chopped steak with cheese served over Spanish rice

$5.25

Made with 100% whole grains & zero trans fat

$5.25

$5.35

Complimentary add-on: bacon or broccoli or chicken

$6.25

on Hawaiian rolls

$6.75

wheat free

$7.00

All-natural chicken