Froots - Fort Lauderdale Menu and Prices
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Froots - Fort Lauderdale Menu
Last Update: 2025-03-14
Salads
Greek Salad
$6.69
Hummus, feta cheese, black olives, onion, tomato, cucumber, spinach, and balsamic vinaigrette.
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Santa Fe Salad
$6.69
Mesquite chicken, Monterey jack cheese, black beans, corn, onion, tomato, spring mix, and ranch dressing.
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Albacore Tuna Salad
$6.69
Albacore tuna, spring mix, cucumber, egg, tomato, onion, sprouts, balsamic vinaigrette.
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Chicken Caesar Salad
$6.69
Chicken, Parmesan cheese, tomato, croutons, Romaine lettuce, Caesar dressing.
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Bacon Some Chicken Salad
$6.69
Chicken, bacon, cheddar cheese, spring mix, onion, tomato, cucumber, croutons, ranch dressing.
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Cobb Salad
$6.69
Chicken, bacon, blue cheese, Romaine lettuce, egg, black olives, ranch dressing.
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Chinese Chicken Salad
$6.69
Chicken, spring mix, pineapples, oriental noodles, sesame seeds, onion, sprouts, teriyaki and oriental sesame dressing.
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Wraps
Mediterranean Wrap
$4.99 - $5.99
Hummus, feta cheese, onion, tomato, black olives, cucumber, spinach, balsamic vinaigrette.
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Southern Girl Wrap
$4.99 - $5.99
Chicken, cucumber, onion, Romaine lettuce, BBQ sauce, fat-free ranch dressing.
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Hickory Chicken Wrap
$4.99 - $5.99
Mesquite chicken, bacon, cheddar cheese, Romaine lettuce, onion, and BBQ sauce.
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Wasabi Chicken Wrap
$4.99 - $5.99
Chicken, oriental noodles, sesame seeds, wasabi sauce, Romaine lettuce, wasabi dijon vinaigrette.
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Teriyaki Chicken Wrap
$4.99 - $5.99
Chicken, pineapple, oriental noodles, spring mix, teriyaki and oriental sesame dressing.
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Turn-a Tun-a Wrap
$4.99 - $5.99
Albacore tuna, sprouts, onion, tomato, avocado, spring mix, balsamic vinaigrette.
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Caesar Fever Wrap
$4.99 - $5.99
Chicken, Parmesan cheese, tomato, croutons, Romaine lettuce, and Caesar dressing.
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Kingston Jerk Chicken Wrap
$4.99 - $5.99
Chicken, cream cheese, tomato, onion, sprouts, black olives, cucumber, spinach, and balsamic vinaigrette.
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Go-Go Veggie
$4.99 - $5.99
Tofu, blue cheese, tomato, onion, sprouts, black olives, cucumber, spinach, balsamic vinaigrette.
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Specialty Wraps
California Turkey Wrap
$5.49 - $6.49
Turkey breast, bacon, Monterey jack cheese, tomato, onion, sprouts, avocado, spring mix, and ranch dressing.
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Kansas City Beef Wrap
$5.49 - $6.49
Roast beef, Monterey jack cheese, Romaine lettuce, tomato, jalapeno, and BBQ sauce.
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Southwest Wrap
$5.49 - $6.49
Mesquite chicken, Monterey jack cheese, black beans, corn, jalapeno, onion, tomato, Romaine lettuce and chipotle mayonnaise.
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Value Wraps
Club Wrap
$3.99 - $4.99
Ham, turkey breast, bacon, cheddar cheese, tomato, Romaine lettuce, and mayonnaise.
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Ham and Swiss Wrap
$3.99 - $4.99
Ham, swiss cheese, tomato, onion, Romaine lettuce, and honey lime dressing.
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Low Fat Turkey Wrap
$3.99 - $4.99
Turkey breast, tomato, onion, cucumber, spring mix, and fat-free ranch dressing.
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Great Grillers
BBQ Flyer
$5.99
Mesquite chicken, bacon, cheddar cheese, Romaine lettuce, onion, BBQ sauce, and ranch dressing served on ciabatta bread.
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Beefy Jack
$5.99
Roast beef marinated in au jus, Monterey jack cheese, and chipotle mayonnaise served on ciabatta bread.
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Chic Feelin' Blue
$5.99
Chicken, ham, bacon, swiss cheese, Romaine lettuce, and ranch dressing served on ciabatta bread.
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FROOTS Private Club
$5.99
Ham, turkey breast, bacon, cheddar cheese, tomato, onion, Romaine lettuce and ranch dressing served on ciabatta bread.
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Sparta
$5.99
Hummus, feta cheese, spinach, tomato, onion, black olives, cucumber and balsamic vinaigrette served on ciabatta bread.
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The Triple
$5.99
Roast beef, ham, turkey breast, cheddar cheese, Romaine lettuce, tomato, onion, black olives and ranch dressing served on ciabatta bread.
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Gourmet Soups
Soup of the Day
$1.99 - $2.99
A different soup served daily. Please call restaurant for availability.
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Chili
$2.29 - $3.29
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Breakfast Wraps
Bacon Blitz Wrap
$3.89
Egg, bacon, and cheddar cheese.
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The Farmer Wrap
$3.89
Egg, ham, and cheddar cheese.
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Greek God Wrap
$3.89
Egg, spinach, and feta cheese.
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Tofu Garden Wrap
$3.89
Egg, tofu, tomato, onion, and spinach.
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Mexico Jack Wrap
$3.89
Egg, jack cheese, jalapenos, black beans, and corn.
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Smoothies
Strawberry Craze Smoothie
$3.99 - $5.99
Strawberries, bananas, strawberry-kiwi juice, and orange sherbet.
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Strawberry Cream Smoothie
$3.99 - $5.99
Strawberries, bananas, strawberry-kiwi juice, and fat-free vanilla yogurt.
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Strawberry Zinger Smoothie
$3.99 - $5.99
Strawberries, pineapples, strawberry-kiwi juice, and orange sherbet.
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Strawberry Twist Smoothie
$3.99 - $5.99
Strawberries, bananas, pineapple juice and orange sherbet.
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Berry Bopper Smoothie
$3.99 - $5.99
Blueberries and raspberries, strawberry-kiwi juice, and fat free vanilla yogurt.
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Luv'n Life Smoothie
$3.99 - $5.99
Peaches, bananas, orange juice and pineapple sherbet.
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Smooth Toucan Smoothie
$3.99 - $5.99
Strawberries, bananas, orange juice, and fat free vanilla yogurt.
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Razz Attack Smoothie
$3.99 - $5.99
Raspberries, strawberries, strawberry-kiwi juice, and fat free vanilla yogurt.
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Raspberry Split Smoothie
$3.99 - $5.99
Raspberries, bananas, strawberry-kiwi juice, and fat free vanilla yogurt.
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Tropical Smoothies
Island Nectar Smoothie
$3.99 - $5.99
Mango, bananas, papaya juice, and pineapple sherbet.
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Tropical Toucan Smoothie
$3.99 - $5.99
Mango, peaches, strawberry-kiwi juice and orange sherbet.
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Caribbean Breeze Smoothie
$3.99 - $5.99
Bananas, strawberries, papaya juice, and fat free vanilla yogurt.
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Tidal Wave Smoothie
$3.99 - $5.99
Peaches, strawberries, strawberry-kiwi juice, and orange sherbet.
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Pacific Way Smoothie
$3.99 - $5.99
Peaches, strawberries, orange and papaya juices, and pineapple sherbet.
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Pina Cooolada Smoothie
$3.99 - $5.99
Pineapples, bananas, cream of coconut, pineapple juice and fat free vanilla yogurt.
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Malibu Island Smoothie
$3.99 - $5.99
Pineapples, strawberries, papaya juice and pineapple sherbet.
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Aloha Sunrise Smoothie
$3.99 - $5.99
Mango, peaches, pineapple juice, and fat free vanilla yogurt.
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Mango Tropics Smoothie
$3.99 - $5.99
Mango, bananas, pineapple juice, and fat free vanilla yogurt.
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Tangy Mango Smoothie
$3.99 - $5.99
Mango, pineapples, orange juice and orange sherbet.
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Shakes
Orange Dream Shake
$3.99 - $5.99
Orange juice, milk, orange sherbet and fat free vanilla yogurt.
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Oreo Madness Shake
$3.99 - $5.99
Oreo cookies, milk, fat free vanilla yogurt.
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Choc-O-Nuts Shake
$3.99 - $5.99
Peanut butter, chocolate, bananas, milk, and fat free vanilla yogurt.
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Truly Latte Shake
$3.99 - $5.99
Colombian coffee, vanilla cream, milk, and fat free vanilla yogurt.
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Coco-Loco Shake
$3.99 - $5.99
Chocolate, cream of coconut, milk, fat free vanilla yogurt.
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Bananas Men Shake
$3.99 - $5.99
Bananas, milk, fat free vanilla yogurt.
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Strawberry Delight Shake
$3.99 - $5.99
Strawberries, bananas, milk and fat free vanilla yogurt.
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Chocolate Twist Shake
$3.99 - $5.99
Chocolate, bananas, milk, and fat free vanilla yogurt.
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Peanut Butter Sensation Shake
$3.99 - $5.99
Peanut butter, bananas, milk, and fat free vanilla yogurt.
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Matcha Green Tea Shake
$3.99 - $5.99
Soy milk, Matcha green tea, and fat free vanilla yogurt.
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Performance Smoothies
The Hauss Smoothie
$5.99
Peanut butter, chocolate, bananas, milk, fat free vanilla yogurt and a protein blend.
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Energy Mania Smoothie
$5.99
Red Bull, strawberries, pineapples, strawberry-kiwi juice,orange sherbet, energy and protein blends.
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Fat Blaster Smoothie
$5.99
Strawberries, bananas, strawberry-kiwi juice, fat free vanilla yogurt, and protein and fat burner blends.
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Lean Body Shake Smoothie
$5.99
Your choice of two fruits, juice or milk, and fat free vanilla yogurt.
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Myoplex Shake Smoothie
$5.99
Your choice of two fruits, juice or milk, and fat free vanilla yogurt.
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Red Bull Smoothies
Mango Bull Smoothie
$5.99
Red Bull, mango, pineapple juice and orange sherbet.
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Berry Bull Smoothie
$5.99
Red Bull, blueberries, raspberries, strawberry-kiwi juice, and fat free vanilla yogurt.
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Screaming Bull Smoothie
$5.99
Red Bull, strawberries, raspberries, strawberry-kiwi juice, and fat free vanilla yogurt.
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Red Bull Energy Smoothie
$5.99
Red Bull, strawberries, strawberry-kiwi juice, and fat free vanilla yogurt.
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Island Bull Smoothie
$5.99
Red Bull, strawberries, pineapples, strawberry-kiwi juice and orange sherbet.
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Froots for Kids
Melt in Your Mouth Ham Wrap (Kid's Menu)
$2.99
Ham and cheddar cheese on a white tortilla.
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The Big Cheeze Wrap (Kid's Menu)
$2.99
Cheddar cheese on a white tortilla.
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Cheezee Turkey Wrap (Kid's Menu)
$2.99
Turkey breast and cheddar cheese on a white tortilla.
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Peanut Butter and Jelly Wrap (Kid's Menu)
$2.99
Peanut butter and jelly on a white tortilla.
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Strawberry Smile 12 oz. Smoothie (Kid's Menu)
$2.99
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Chocolate Time 12 oz. Smoothie (Kid's Menu)
$2.99
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Orange Fun 12 oz. Smoothie (Kid's Menu)
$2.99
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Banana Boat 12 oz. Smoothie (Kid's Menu)
$2.99
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DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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