Frjtz Menu and Prices

$9.25

Three eggs scramble with chicken sausage, mushrooms, artichokes, fresh basil and Swiss cheese.

$9.25

Three eggs scramble with with ham, tomatoes, green onions, creme fraiche and cheddar cheese.

$9.50

Three eggs scramble with smoked salmon, green onions, goat cheese and chives.

$9.25

Three eggs scramble with feta, green onions, tomatoes, spinach and kalamata olives.

$9.25

Three eggs scramble with veggie salami, yellow corn, black beans, roasted red pepper, cilantro, chipotle and mozzarella.

$7.95

Three egg scramble with giant ginger pancake with caramelized apples and date butter.

$7.95

Three egg scramble with Brazilian style French toast (rabanada) with date butter and maple syrup.

$9.95

Three egg scramble with cured ham, mozzarella chives and egg.

$9.75

Three egg scramble with choice of cheese, egg and chives.

$8.50

Caramelized pears, Nutella, whipped cream and almonds.

$8.95

Caramelized apples, toasted almonds, whipped cream and caramel.

$8.95

Bananas, strawberries, Nutella, caramel and whipped cream.

$7.25

Maple syrup and date butter.

$8.95

Grilled pineapple, coconut, caramel and whipped cream.

$10.50

Mixed greens, smoked salmon, red onions, mangoes, macadamias and avocado with a raspberry balsamic dressing.

$8.50

Romaine, cucumbers, feta, kalamata olives, tomato, oregano and green onions served with red wine vinaigrette.

$10.25

Baby spinach with tomatoes, red onions, goat cheese and roasted chicken with an anchovy-lemon dressing.

$10.25

Chopped cabbage, choice of BBQ flavored protein, tomato, onion, yellow corn, black beans, jicama, avocado, tortillas strips with lemon-goat cheese dressing

$10.25

Romaine lettuce with tuna-caper salad, tomatoes, onions, ,avocado, fried vermicelli noodles, dried cranberries in a ginger-hoisin dressing.

$8.50

Spring mix, tomato, onion, cucumber, avocado tossed with a raspberry balsamic vinaigrette.

$10.25

Spring mix with quinoa, veggie salami, green onion, tomato, avocado, mango and cilantro dressed with raspberry balsamic.

$5.25

Choice of 2 dipping sauces.

$3.75

Choice of 1 dipping sauce.

$9.50

A mouth watering, free-range burger served on a Dutch crunch bun with tangy caramelized red onions, chipotle remoulade and ginger-hoisin slaw.

$9.50

Our vegetarian burger on a Dutch crunch bun with a porcinni mushroom cutlet.

$11.50

A mouth watering, free-range burger served on a Dutch crunch bun with grilled pineapple and Gorgonzola cheese.

$11.50

A mouth watering, free-range burger served on a Dutch crunch bun with Greek olive tapenade and feta.

$12.50

A mouth watering, free-range burger served on a Dutch crunch bun with bacon and cheddar cheese.

$12.00

A mouth watering, free-range burger served on a Dutch crunch bun with mushrooms and Swiss cheese.

$12.50

A mouth watering, free-range burger served on a Dutch crunch bun with bacon, cheddar cheese and avocado.

$12.00

A mouth watering, free-range burger served on a Dutch crunch bun with BBQ sauce, avocado, tortilla strips and Swiss cheese.

$12.50

A mouth watering, free-range burger served on a Dutch crunch bun with bacon, goat cheese and lemon saffron aioli.

$13.00

1 lb. of delicious, steaming mussels with shallots, butter, garlic, parsley and white wine. Served with bread.

$13.00

1 lb. of delicious, steaming mussels with feta cheese, kalamata olives, garlic and oregano. Served with bread.

$13.00

1 lb. of delicious, steaming mussels with chicken sausage, cilantro, garlic, chipotle and lime juice. Served with bread.

$13.00

1 lb. of delicious, steaming mussels Hoegaarden beer, shallots, fennel and lemon zest. Served with bread.

$13.00

1 lb. of delicious, steaming mussels with garlic, tomato, basil, parsley, red pepper flakes and white wine. Served with bread.

$10.25

Roasted chicken pesto mayo, caramelized onions, melted Swiss and avocado on focaccia. Served with side salad.

$10.25

Roasted peppers, caramelized onions, pesto mayo, grilled eggplant and melted Gorgonzola cheese on focaccia. Served with side salad.

$9.25

Ham and cheddar on baguette with pesto mayo. Served with side salad.

$10.25

Tuna-caper salad with mozzarella pesto mayo on focaccia. Served with side salad.

$12.25

Grilled steak, bell peppers, caramelized onions, cheddar cheese, chipotle remoulade, cilantro and green onions on baguette. Served with side salad.

$10.50

Prosciutto, roasted pineapple, melted mozzarella, roasted pepper mayo and tomato on focaccia. Served with side salad.

$10.25

Prosciutto, Greek-olive tapendade, mozzarella on baguette. Served with side salad.

$10.25

Roasted pear, chipotle remoulade, cheddar and Gorgonzola cheese crowned with avocado. Served with side salad.

$9.25

Breton styled, buckwheat flour crepes with grilled, rosemary chicken and Swiss cheese.

$9.25

Breton styled, buckwheat flour crepes with cured ham and Swiss cheese.

$9.50

Breton styled, buckwheat flour crepes with roasted peppers, grilled eggplant, caramelized onions and Gorgonzola cheese.

$8.75

Breton styled, buckwheat flour crepes with mushrooms and Swiss cheese.

$9.25

Breton styled, buckwheat flour crepes with mozzarella cheese, pesto and tomatoes.

$9.50

Breton styled, buckwheat flour crepes with feta cheese, spinach and tomatoes.

$9.95

Breton styled, buckwheat flour crepes with smoked salmon, creme fraiche and chives.

$9.95

Breton styled, buckwheat flour crepes with cured ham, mozzarella cheese, egg and fresh chives.

$9.95

Breton styled, buckwheat flour crepes with rosemary chicken, caramelized onions, pesto mayo, peppers and Swiss cheese.

$10.25

Breton styled, buckwheat flour crepes with mushrooms, rosemary chicken, fresh spinach and Swiss cheese.

$9.50

Breton styled, buckwheat flour crepes with goat cheese, tomato, shallots, olive oil and parsley.

$9.75

Breton styled, buckwheat flour crepes with grilled eggplant, feta cheese, pesto and fresh tomatoes.

$9.95

Breton styled, buckwheat flour crepes with prosciutto, Greek olive tanepade, fresh tomatoes and mozzarella.

$9.75

Breton styled, buckwheat flour crepes with choice of cheese, egg and fresh chives.

$9.25

Breton styled, buckwheat flour crepes with mushrooms, mozzarella and tomato-basil sauce.

$10.50

Breton styled, buckwheat flour crepes with grilled steak, cheddar cheese, chipotle remoulade, caramelized onions, yellow corn, black beans and cilantro.

$6.95

Nutella and fresh strawberries topped with whipped cream.

$5.50

With Nutella.

$6.75

Caramelized apples, cinnamon, almonds and whipped cream

$6.95

Roasted pears, Nutella, toasted almonds and whipped cream.

$5.50

Butter and the best grade maple syrup.

$6.95

Nutella and banana topped with whipped cream.

$8.95

Butter, brown sugar, banana topped with creme fraiche.

$6.95

Fresh strawberries with creme fraiche and berry coulis.

$5.50

Choice of jam with butter and choice of coulis.

$3.50

Butter and sugar.

$3.50

Lemon juice, butter and sugar.