Menu With Price > Menu > Frida's Deli > MO > University City > 622 North and South Rd, University City, MO

Frida's Deli Prices in University City, MO 63130

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Frida's Deli Logo
622 North and South Rd, University City, MO
(314) 400-7693
Frida's Deli Menu

Hours of Operation

Hours may fluctuate. For detailed hours of operation, please contact the store directly.

Restaurant Menu

Drinks

Ginger Lemon Soda

Made-to-order soda sweetened with organic raw agave nectar.

$3.45

Arnold Palminator

Iced tea with ginger lemonade.

$3.74

Ginger Lemon Shot

No description available

$2.88

Firestarter Shot

Cayenne, IL maple syrup served with a lemon wedge.

$3.45

Iced Tea

No description available

$2.59

Hot Tea

No description available

$2.88

Intelligentsia Coffee

No description available

$3.45

Hot Ginger-Lemon and Water

No description available

$2.88

Bottled Drinks

Gingerberry Kombucha

No description available

$4.54

Zico Coconut Water

No description available

$3.44

Trilogy Kombucha

No description available

$4.54

Smart Water

No description available

$2.88

Essentia Water

No description available

$2.88

Boxed Water

No description available

$2.88

Elmo's Organic Punch

No description available

$1.44

Juices

Beetle Juice

Beets, apple, celery and lemon.

$8.05

Day at the Spa

Cucumber, apple, celery and lemon.

$8.05

Be Green

Cucumber, romaine, celery, kale, zucchini and lemon.

$8.05

Tummy Tamer

Ginger, apple, celery and kale.

$8.05

Sweet Zinger

Apple, carrot and ginger.

$8.05

Hearty Artie

Beets, cucumber, romaine and lemon.

$8.05

Build Your Own Juice

No description available

$8.05

Smoothies

San Juan Smoothie

Coconut water, apple, cucumber, strawberries, blueberries, yogurt, organic coconut flakes, walnuts and cinnamon. All smoothies are sweetened with organic raw agave nectar.

$9.78

Tropical Smoothie

Coconut water, pineapple, mango, banana and organic coconut flakes. All smoothies are sweetened with organic raw agave nectar.

$8.05

Energizer Smothie

Green tea, banana, blueberry and spinach. All smoothies are sweetened with organic raw agave nectar.

$8.05

Immune Booster Smoothie

Coconut water, local honey, strawberries, blueberries, brazil nuts and organic bee pollen. All smoothies are sweetened with organic raw agave nectar.

$9.20

The Roadrunner Smoothie

Organic pomegranate juice, coconut water, blueberries, mango, banana, walnuts, cocoa and whey protein. All smoothies are sweetened with organic raw agave nectar.

$10.64

The Glow Smoothie

Coconut water, peaches, papaya and strawberries. All smoothies are sweetened with organic raw agave nectar.

$8.05

Banana Walnut Shake

Almond milk, coconut water, banana, walnuts, Missouri peanut butter and house made almond butter. All smoothies are sweetened with organic raw agave nectar.

$10.64

Fountain of Youth Smoothie

Coconut water, strawberries, peaches, mango, lemon and tocos (vitamin E). All smoothies are sweetened with organic raw agave nectar.

$8.91

Green 101

Coconut water, celery, cucumber, kale, apple, pineapple and lemon.

$1.15

Build Your Own Smoothie

Create your own smoothie.

$8.05

Share

Artisan Cheese Plate

Chef's three cheese selection served with dried and fresh fruit, local honey, nuts and crostini.

$14.89

The Hummus Platter

House hummus, cucumber-feta salad, local whole wheat pita. Soy-free.

$11.44

Spring Rolls

Red pepper, bamboo shoots, Frida?s farm basil, cabbage and truffle-miso sauce. Vegetarian and gluten free.

$7.48

Black Vean and Jalapeno Masa Cake

House-made masa cakes, sauteed mushrooms, red pepper, avocado and smoked cream sauce. Vegetarian and soy free.

$11.21

Chili-Ginger Edamame

Organic soybean pods sauteed in house-made chili-ginger sauce. Vegan, gluten-free and oil-free.

$7.19

Pretzel Sticks

Two Companion Bakery's pretzels and house-made smoked cashew cheddar cheese. Soy-free.

$12.08

Greens

House Salad

Field greens, tomato, cucumber, red onion and house-made pepita Parmesan. Vegan, raw, gluten-free, soy-free and oil-free.

$4.00 - $6.84

Signature Kale Salad

Marinated kale, sprouted sunflower seeds, tomatoes, scallions, nutritional yeast and avocado. Vegan, raw, gluten-free and oil-free.

$7.76 - $11.79

Raw Fettuccine Salad

Zucchini noodles, sundried tomatoes, scallions, Frida?s farm basil and lemon-basil dressing. Vegan, raw, gluten-free and soy-free.

$7.19 - $12.60

Ultimate Veggie Salad

Romaine, organic spinach, cheddar jack, cucumber, tomatoes, mushrooms, red pepper, red onion, scallions, Frida's organic clover sprouts, croutons, avocado and house-made ranch.

$7.99 - $12.59

Mediterranean Salad

Romaine, organic spinach, sundried tomatoes, cucumber, black olives, red onion, tomatoes, red pepper, feta, house hummus, sprouted sunflower seeds and creamy lemon dressing. Gluten-free and soy-free.

$8.63 - $13.23

The Taco Salad

Romaine, cheddar jack, black beans, black olives, tomatoes, scallions, and avocado tossed in a house-made chipotle ranch dressing. Gluten-free.

$7.48 - $12.37

Bodybuilder Salad

Romaine, house-made organic tempeh bacon, steak seitan, signature egg salad, tomatoes, red onion, scallions, avocado and pico de gallo.

$10.93 - $14.38

Soup

Soup of the Day

Contact restaurant for daily selection.

$5.18 - $6.90

Herb Crust Pizzas

Buffalo Cauliflower Herbed Crust PIzza

Buffalo sauce, roasted cauliflower, onion, kale, mozzarella and bleu cheese.

$13.51

Ultimate Breakfast Pizza

Smokey white sauce, sausage, red pepper, mozzarella and IL pasture egg.

$15.24

Margherita Herbed Crust Pizza

Olive oil, tomatoes, fresh mozzarella, Frida?s farm basil and 18 year balsamic.

$12.59

Build Your Own Pizza

Build Your Own Pizza

Pizzas include our sugar-free tomato sauce and mozzarella.

$9.14

Large Plates

The Protein Power Plate

Organic red and white quinoa, black beans, grilled zucchini, red pepper, onion, avocado, tomatoes, chipotle crema, scallions and sunny-side up IL pasture egg. Gluten-free and soy-free.

$14.89

Roasted Cauliflower and Kale Quesadilla

Oil-free roasted cauliflower, house-made organic tempeh bacon, kale, cheddar jack, grilled tomato, red pepper, red onion and pico de gallo. Served with a side salad.

$13.23

Coconut Curried Chickpeas with Vegetables

Broccoli, green beans, zucchini, onion, bamboo shoots, red pepper, chickpeas and Frida?s farm basil cauliflower ?fried rice.? Vegan and gluten-free.

$16.04

Red Bean and Vegetable Enchiladas

Red beans, zucchini, onion, organic spinach and house-made smoked cashew cheddar enchilada sauce. Served with a side salad. Vegan and soy-free.

$12.59

Sausage and Kale Hash

Steamed kale, vegan sausage, zucchini, crimini mushrooms, bell pepper, onion, rosemary roasted red potatoes and sunny-side up IL pasture egg. Served with a side salad.

$13.74

The Taco

Sunflower taco meat, cheddar jack, crimini mushrooms, red onion, scallions, avocado, tomato, romaine, brown rice tortilla, pico de gallo and sour cream. Served with a side salad.

$11.44

Low-Carb Lean Machine

Steak seitan, organic quinoa, black beans, organic spinach, grilled crimini mushrooms, onion, jalapeno, red pepper, IL pasture egg, smoked cashew cheddar, avocado and red chili sauce. Served with a s

$16.04

Sandwiches and Wraps

Mushroom Reuben Sandwich

Crimini mushrooms, Swiss, avocado, tomato, sauerkraut and house-made thousand island and Black Bear Bakery's pumpernickel swirl.

$10.93

Falafel Wrap

Baked falafel, house hummus, cucumber, red onion, tomato, romaine, house-made tzatziki and local pita.

$10.64

Frida Burger

Award winning house-made quarter pound burger, tahini-chipotle slaw, tomato and Black Bear Bakery's rye-sourdough bun. Vegan.

$10.64

Mushroom Avocado Wrap

Crimini mushrooms, avocado, tomato, white cheddar, red pepper, organic spinach, our homegrown organic clover sprouts, mayo and multigrain wrap.

$10.93

Steak Burrito

House-made seitan, sunflower taco meat, black olives, red pepper, red onion, jalapenos, tomato, avocado, chipotle sour cream, multigrain wrap and pico de gallo.

$11.44

Mexican Quinoa Wrap

Organic red and white quinoa, black beans, chipotle cream cheese, jalapenos, red pepper, black olives, red onion, avocado, tomato, organic spinach and multigrain wrap. Served cold. Soy-free.

$12.59

Egg Salad Wrap

IL pasture eggs, red onion, tomato, shredded romaine and multigrain wrap.

$10.64

Grilled Tomato Caprese

Fresh mozzarella, tomatoes, Frida?s farm basil, balsamic and Companion Bakery?s baguette. Soy-free and oil-free.

$10.93

Breakfast All Day

Two IL pasture eggs, sundried tomato cream cheese, organic spinach, grilled tomato, avocado, red onion and Companion Bakery?s sunflower wheat or everything bagel.

$11.79

Kids Menu

Kid's Toasted Cheese Sandwich

No description available

$5.69

Kid's Pizza Bread

No description available

$6.04

Kid's The Little Frida

Frida burger slider on whole grain bun with house ketchup and mustard.

$6.04

A La Carte

Gluten Free Chips a la Carte

No description available

$0.86

Warmed Local Italian Bread and Herbed Olive Oil a la Carte

No description available

$2.59

Whole Wheat Pita a la Carte

No description available

$1.73

Crostini a la Carte

No description available

$0.58

Gluten-Free Wrap a la Carte

Vegan and soy-free.

$1.44

Low-Carb Two-Egg Protein Wrap a la Carte

Gluten-free and soy-free.

$3.45

Vegan Mozzarella a la Carte

Gluten-free and soy-free.

$1.44

Vegan Cheddar a la Carte

Gluten-free and soy-free.

$1.44

Local Gluten-Free Bread a la Carte

No description available

$2.59

Gluten-Free Crackers a la Carte

No description available

$2.01

Sweets

Avocado Mousse

Organic coconut and Illinois maple syrup. Vegan, raw, gluten-free, soy-free and oil-free.

$6.33

Chocolate Ganache

Signature ganache, strawberries and dark chocolate-espresso glaze. Vegan, raw, gluten-free, soy-free and oil-free.

$9.14

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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