Frida's Deli Menu and Prices

$3.45

Made-to-order soda sweetened with organic raw agave nectar.

$3.74

Iced tea with ginger lemonade.

$2.88

$3.45

Cayenne, IL maple syrup served with a lemon wedge.

$2.59

$2.88

$3.45

$2.88

$4.54

$3.44

$4.54

$2.88

$2.88

$2.88

$1.44

$8.05

Beets, apple, celery and lemon.

$8.05

Cucumber, apple, celery and lemon.

$8.05

Cucumber, romaine, celery, kale, zucchini and lemon.

$8.05

Ginger, apple, celery and kale.

$8.05

Apple, carrot and ginger.

$8.05

Beets, cucumber, romaine and lemon.

$8.05

$9.78

Coconut water, apple, cucumber, strawberries, blueberries, yogurt, organic coconut flakes, walnuts and cinnamon. All smoothies are sweetened with organic raw agave nectar.

$8.05

Coconut water, pineapple, mango, banana and organic coconut flakes. All smoothies are sweetened with organic raw agave nectar.

$8.05

Green tea, banana, blueberry and spinach. All smoothies are sweetened with organic raw agave nectar.

$9.20

Coconut water, local honey, strawberries, blueberries, brazil nuts and organic bee pollen. All smoothies are sweetened with organic raw agave nectar.

$10.64

Organic pomegranate juice, coconut water, blueberries, mango, banana, walnuts, cocoa and whey protein. All smoothies are sweetened with organic raw agave nectar.

$8.05

Coconut water, peaches, papaya and strawberries. All smoothies are sweetened with organic raw agave nectar.

$10.64

Almond milk, coconut water, banana, walnuts, Missouri peanut butter and house made almond butter. All smoothies are sweetened with organic raw agave nectar.

$8.91

Coconut water, strawberries, peaches, mango, lemon and tocos (vitamin E). All smoothies are sweetened with organic raw agave nectar.

$1.15

Coconut water, celery, cucumber, kale, apple, pineapple and lemon.

$8.05

Create your own smoothie.

$14.89

Chef's three cheese selection served with dried and fresh fruit, local honey, nuts and crostini.

$11.44

House hummus, cucumber-feta salad, local whole wheat pita. Soy-free.

$7.48

Red pepper, bamboo shoots, Frida?s farm basil, cabbage and truffle-miso sauce. Vegetarian and gluten free.

$11.21

House-made masa cakes, sauteed mushrooms, red pepper, avocado and smoked cream sauce. Vegetarian and soy free.

$7.19

Organic soybean pods sauteed in house-made chili-ginger sauce. Vegan, gluten-free and oil-free.

$12.08

Two Companion Bakery's pretzels and house-made smoked cashew cheddar cheese. Soy-free.

$4.00 - $6.84

Field greens, tomato, cucumber, red onion and house-made pepita Parmesan. Vegan, raw, gluten-free, soy-free and oil-free.

$7.76 - $11.79

Marinated kale, sprouted sunflower seeds, tomatoes, scallions, nutritional yeast and avocado. Vegan, raw, gluten-free and oil-free.

$7.19 - $12.60

Zucchini noodles, sundried tomatoes, scallions, Frida?s farm basil and lemon-basil dressing. Vegan, raw, gluten-free and soy-free.

$7.99 - $12.59

Romaine, organic spinach, cheddar jack, cucumber, tomatoes, mushrooms, red pepper, red onion, scallions, Frida's organic clover sprouts, croutons, avocado and house-made ranch.

$8.63 - $13.23

Romaine, organic spinach, sundried tomatoes, cucumber, black olives, red onion, tomatoes, red pepper, feta, house hummus, sprouted sunflower seeds and creamy lemon dressing. Gluten-free and soy-free.

$7.48 - $12.37

Romaine, cheddar jack, black beans, black olives, tomatoes, scallions, and avocado tossed in a house-made chipotle ranch dressing. Gluten-free.

$10.93 - $14.38

Romaine, house-made organic tempeh bacon, steak seitan, signature egg salad, tomatoes, red onion, scallions, avocado and pico de gallo.

$5.18 - $6.90

Contact restaurant for daily selection.

$13.51

Buffalo sauce, roasted cauliflower, onion, kale, mozzarella and bleu cheese.

$15.24

Smokey white sauce, sausage, red pepper, mozzarella and IL pasture egg.

$12.59

Olive oil, tomatoes, fresh mozzarella, Frida?s farm basil and 18 year balsamic.

$9.14

Pizzas include our sugar-free tomato sauce and mozzarella.

$14.89

Organic red and white quinoa, black beans, grilled zucchini, red pepper, onion, avocado, tomatoes, chipotle crema, scallions and sunny-side up IL pasture egg. Gluten-free and soy-free.

$13.23

Oil-free roasted cauliflower, house-made organic tempeh bacon, kale, cheddar jack, grilled tomato, red pepper, red onion and pico de gallo. Served with a side salad.

$16.04

Broccoli, green beans, zucchini, onion, bamboo shoots, red pepper, chickpeas and Frida?s farm basil cauliflower ?fried rice.? Vegan and gluten-free.

$12.59

Red beans, zucchini, onion, organic spinach and house-made smoked cashew cheddar enchilada sauce. Served with a side salad. Vegan and soy-free.

$13.74

Steamed kale, vegan sausage, zucchini, crimini mushrooms, bell pepper, onion, rosemary roasted red potatoes and sunny-side up IL pasture egg. Served with a side salad.

$11.44

Sunflower taco meat, cheddar jack, crimini mushrooms, red onion, scallions, avocado, tomato, romaine, brown rice tortilla, pico de gallo and sour cream. Served with a side salad.

$16.04

Steak seitan, organic quinoa, black beans, organic spinach, grilled crimini mushrooms, onion, jalapeno, red pepper, IL pasture egg, smoked cashew cheddar, avocado and red chili sauce. Served with a s

$10.93

Crimini mushrooms, Swiss, avocado, tomato, sauerkraut and house-made thousand island and Black Bear Bakery's pumpernickel swirl.

$10.64

Baked falafel, house hummus, cucumber, red onion, tomato, romaine, house-made tzatziki and local pita.

$10.64

Award winning house-made quarter pound burger, tahini-chipotle slaw, tomato and Black Bear Bakery's rye-sourdough bun. Vegan.

$10.93

Crimini mushrooms, avocado, tomato, white cheddar, red pepper, organic spinach, our homegrown organic clover sprouts, mayo and multigrain wrap.

$11.44

House-made seitan, sunflower taco meat, black olives, red pepper, red onion, jalapenos, tomato, avocado, chipotle sour cream, multigrain wrap and pico de gallo.

$12.59

Organic red and white quinoa, black beans, chipotle cream cheese, jalapenos, red pepper, black olives, red onion, avocado, tomato, organic spinach and multigrain wrap. Served cold. Soy-free.

$10.64

IL pasture eggs, red onion, tomato, shredded romaine and multigrain wrap.

$10.93

Fresh mozzarella, tomatoes, Frida?s farm basil, balsamic and Companion Bakery?s baguette. Soy-free and oil-free.

$11.79

Two IL pasture eggs, sundried tomato cream cheese, organic spinach, grilled tomato, avocado, red onion and Companion Bakery?s sunflower wheat or everything bagel.

$5.69

$6.04

$6.04

Frida burger slider on whole grain bun with house ketchup and mustard.

$0.86

$2.59

$1.73

$0.58

$1.44

Vegan and soy-free.

$3.45

Gluten-free and soy-free.

$1.44

Gluten-free and soy-free.

$1.44

Gluten-free and soy-free.

$2.59

$2.01

$6.33

Organic coconut and Illinois maple syrup. Vegan, raw, gluten-free, soy-free and oil-free.

$9.14

Signature ganache, strawberries and dark chocolate-espresso glaze. Vegan, raw, gluten-free, soy-free and oil-free.