Fresh U Menu and Prices

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NJ

Fresh U Menu

Last Update: 2025-03-14


BeveragesBeverages

Snapple

$2.00

Gatorade

$2.00

Water

$2.00

Fresh Iced Tea

$2.00

Monster Energy Drink

$3.50

Powerade

$2.25

Soda

$2.00

Gold Peak

$2.50

Honest Tea

$2.50

Dasani Water

$2.00


Fresh Brewed Stumptown CoffeeFresh Brewed Stumptown Coffee

House Coffee

$3.00

International Coffee

$4.00

Iced Coffee

$4.00


Fresh Juice BarFresh Juice Bar

Cold Remedy Juice

$5.50 - $7.00

Carrot, beets, cucumber and spinach.

Mixed Greens Juice

$5.50 - $7.00

Broccoli, celery, spinach, cucumber and green apple.

Fresh Squeeze Juice

$5.50 - $7.00

Carrot, beets, celery and apple.

Strong Immunity Juice

$5.50 - $7.00

Kale, broccoli, beets, carrot and apple.

The Hangover Juice

$5.50 - $7.00

Apple, lemon, carrot, beets and ginger.

Stress Reliever Juice

$5.50 - $7.00

Carrots, apple, orange, beets, celery and kale.

Clear Skin Juice

$5.50 - $7.00

Carrot, spinach and apple.

Memory Booster Juice

$5.50 - $7.00

Apple, carrot, celery, kale and flaxseed oil.

Hypertension Juice

$5.50 - $7.00

Carrot, spinach, pineapple and banana.

Simply Fresh Fruit Juice

$5.50 - $7.00

Choice of carrot, orange, apple or grapefruit juice.

Create Your Own Juice

$5.50 - $7.00

Includes four ingredients.


Fresh Fruit SmoothiesFresh Fruit Smoothies

Summer Burst Smoothie

$5.50 - $7.00

Banana, blueberries, strawberries, lemon and honey.

Pina Colada Smoothie

$5.50 - $7.00

Pineapple, coconut, banana and pineapple juice.

Mega Mango Smoothie

$5.50 - $7.00

Mango, peach and mango juice.

Berry Blast Smoothie

$5.50 - $7.00

Blueberries, raspberries, strawberries and apple juice.

Nutty Banana Smoothie

$5.50 - $7.00

Banana, peanut butter, honey and skim milk.

Strawberry Banana Smoothie

$5.50 - $7.00

Banana, strawberries and fresh fruit juice.

On Vacation Smoothie

$5.50 - $7.00

Mango, coconut, banana and fresh fruit juice.

Vitamin C Smoothie

$5.50 - $7.00

Orange, blueberries, banana and orange juice.

Exotic Smoothie

$5.50 - $7.00

Strawberries, banana, mango and apple juice.


Protein ShakesProtein Shakes

Energy Coffee Protein Shake

$5.75 - $7.50

Pre-workout. Vanilla whey protein, banana, low-fat yogurt and coffee.

Power Pro Protein Shake

$5.75 - $7.50

Pre-workout. Vanilla whey protein, strawberry, banana, oats and caffeine.

Ultimate Recovery Protein Shake

$5.75 - $7.50

Pre-workout. Vanilla whey protein, glutamine, strawberry, banana, blueberries and skim milk.

Pure Power Protein Shake

$5.75 - $7.50

Chocolate whey protein, banana, peanut butter, coconut, flax seed and skim milk.

Complete Breakfast Protein Shake

$5.75 - $7.50

Vanilla whey protein, oats, honey and vanilla soy milk.


BreakfastBreakfast

Breakfast Burrito

$5.99

Egg whites, turkey bacon, guacamole, low-fat cheese, brown rice and chipotle sauce. Served in your choice of whole wheat, wrap, roll or bagel.

Bacon, Egg and Cheese Sandwich

$5.60

Egg whites, turkey bacon and low-fat American cheese. Served in your choice of whole wheat, wrap, roll or bagel.

Turkey Avocado Breakfast Sandwich

$5.99

Turkey bacon, egg whites and guacamole. Served in your choice of whole wheat, wrap, roll or bagel.

Spicy Egg Sandwich

$5.25

Four baked egg whites and low-fat pepper jack cheese. Served in your choice of whole wheat, wrap, roll or bagel.

Bagel

$3.00

Steak Egg and Cheese Sandwich

$6.50


SoupsSoups

10 Vegetable Soup

$4.25 - $5.50

3 Lentil Chili

$4.25 - $5.50

Tuscan White Bean with Spinach Soup

$4.25 - $5.50

Soup of the Week

$4.25 - $5.50

Please call restaurant for soup of the week.


New Items

Tex Mex Burrito Wrap

$8.50

Rice, lettuce, chicken, corn salsa, pico de gallo, cheddar cheese and chipotle ranch.

Guilt Free Fajita Wrap

$8.50

Shredded lettuce, sizzling peppers and onions, chicken, cilantro, cheddar, guacamole, sour cream and hot sauce.

Tuna

$7.25

Southwest Wrap

$8.50

Rice, chicken, turkey bacon, cheddar, lettuce, pico and special sauce.

Chicken Salad

$6.95

Texi Cali Power Plate

$10.00

Rice, chicken, cheddar, black beans, corn salsa, tomato, avocado and chipotle ranch.

Chicken Caesar

$6.95

California Cobb Signature Salad

$10.00

Romaine, egg whites, chicken, turkey bacon, bleu cheese, cherry tomato, avocado and chipotle ranch.

Grilled Chicken

$7.15

Buffalo Chicken Signature Salad

$10.00

Romaine, chicken, celery, onions, cherry tomato, bleu cheese and buffalo ranch.

Turkey Wrap

$6.95

Roast Beef

$7.25

Garden Veggie

$6.75

hummus, cucumber sliced, shredded carrots, thin side of red pepper


Chopped SaladsChopped Salads

Elements Salad

$7.50

Choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.

Wild Salmon Avocado Salad

$12.50

Wild salmon and guacamole over mesclun, romaine or fresh spinach. Served with tomatoes, carrots, red onions, cucumber and dressing.

Savory Chef Salad

$10.00

Over mesclun, romaine or fresh spinach. Served with tomatoes, carrots, red onions, cucumber and dressing.

Chicken Caesar Salad

$9.99

Chicken breast, romaine lettuce, Parmesan and low-fat Caesar dressing. Served with tomatoes, carrots, red onions, cucumber and dressing.

Power Apple Salad

$8.50

Mesclun salad with apple, craisins, almonds and low-fat mozzarella. Served with tomatoes, carrots, red onions, cucumber and dressing.

Mexican Salad

$9.99

Chopped romaine, pico de gallo, black beans, guacamole, jalapenos and shredded cheese. Served with tomatoes, carrots, red onions, cucumber and dressing.

Chicken Avocado

$10.50

Grilled chicken, guacamole and chickpeas over mesclun, romaine or fresh spinach. Served with tomatoes, carrots, red onions, cucumber and dressing.


UChop SaladUchop Salad

UChop Salad

$8.00


WrapsWraps

Matty Mexico Burrito

$8.75

Grilled chicken, brown rice, guacamole, low-fat pepper jack cheese, jalapenos and special sauce. Served in a whole wheat wrap.

Spicy Chipotle Wrap

$8.50

Grilled chicken, guacamole, brown rice and spicy low-fat chipotle sauce. Served in a whole wheat wrap.

Chicken Parm Wrap

$7.50

Grilled chicken, low-fat mozzarella and low-sodium tomato sauce. Served in a whole wheat wrap.

BLT Wrap

$8.75

Grilled chicken, lean turkey bacon, lettuce, tomato, low-fat mozzarella and low-fat wasabi mayo. Served with a whole wheat wrap with choice of sauce.

Protein Plus Wrap

$9.25

Grilled chicken, bison, grilled onions, peppers, tomatoes and tahini. Served in a whole wheat wrap with choice of sauce.

Holy Guacamole Wrap

$8.50

Grilled chicken, guacamole, lettuce, tomato and onions. Served in a whole wheat wrap with choice of sauce.

Albacore Wrap

$8.25

Low-fat tuna salad, lettuce, tomatoes and onions. Served in a whole wheat wrap with choice of sauce.

The Greek Wrap

$8.50

Grilled chicken, lettuce, tomato, onions, black olives and cucumber sauce. Served in a whole wheat wrap.

Mango Salmon Wrap

$9.25

Wild salmon, mango salsa, lettuce and tomato. Served in a whole wheat wrap with choice of sauce.

Popeye Wrap

$8.50

Grilled chicken, spinach and low-fat mozzarella. Served in a whole wheat wrap with choice of sauce.

BBQ Wrap

$8.50

Grilled chicken, brown rice, low-fat American cheese and lite BBQ sauce. Served in a whole wheat wrap.

Caesar Avocado Wrap

$8.50

Grilled chicken, guacamole, Parmesan cheese, lettuce, tomato and low-fat Caesar. Served in a whole wheat wrap with choice of sauce.

El Cubano

$8.50

Grilled chicken, guacamole, brown rice, beans, lettuce, tomato and chili sauce. Served in a whole wheat wrap.

Steak Avocado Wrap

$9.25

Grilled steak, guacamole, brown rice, onions and peppers. Served in a whole wheat wrap with choice of sauce.

Buffalo Chicken Burrito

$9.00

Grilled chicken, guacamole, lettuce, brown rice, jalapenos, hot sauce and chipotle ranch. Served in a whole wheat wrap.


Low Fat QuesadillasLow Fat Quesadillas

Chicken Chipotle Quesadilla

$8.25

Grilled chicken, low-fat pepper jack cheese, onions, peppers and low-fat chipotle sauce. Made with whole wheat wrap and low fat cheese.

Popeye Quesadilla

$8.25

Grilled chicken, spinach and low-fat mozzarella cheese. Made with whole wheat wrap and choice of sauce.

Chicken Veggie Quesadilla

$8.50

Grilled chicken, low-fat American cheese, tomato, mushrooms and onions. Made with whole wheat wrap and choice of sauce.

Veggie Quesadilla

$8.25

Mixed veggies and low-fat American. Made with whole wheat wrap and your choice of sauce.


SandwichesSandwiches

Grilled Chicken Sandwich

$7.50

Lettuce, tomato and onions. Served on fresh baked whole wheat bun with your choice of sauce.

Turkey Burger Sandwich

$7.50

Lettuce, tomato and onions. Served on fresh baked whole wheat bun with your choice of sauce.

Bison Burger Sandwich

$7.99

Lettuce, tomato and onions. Served on fresh baked whole wheat bun with your choice of sauce.

Veggie Burger Sandwich

$7.50

Lettuce, tomato and onions. Served on fresh baked whole wheat bun with your choice of sauce.

Tuna Salad Sandwich

$7.50

Lettuce, tomato, onions, special seasoning and low-fat mayo. Served on fresh baked whole wheat bun with your choice of sauce.

Pizza Style Sandwich

$7.50

Choice of chicken breast, turkey burger, bison burger or veggie burger, low-fat mozzarella and low-sodium tomato sauce. Served on fresh baked whole wheat bun.

Texas BBQ Sandwich

$8.25

Choice of chicken breast or turkey burger with grilled onions, low-fat American cheese and lite BBQ sauce. Served on fresh baked whole wheat bun.

Chicken and Spinach Sandwich

$8.25

Grilled chicken, spinach and low-fat mozzarella. Served on fresh baked whole wheat bun with your choice of sauce.

Southwest Sandwich

$8.25

Grilled chicken, lettuce, jalapenos, low-fat pepper jack cheese. Served on fresh baked whole wheat bun with your choice of sauce.


Power PlatesPower Plates

Stay Strong Power Plate

$10.50

Grilled chicken breast with three lentil chili over brown rice.

BBQ Lite Power Plate

$10.50

Grilled chicken breast and guacamole over brown rice and lite BBQ.

Teriyaki Power Plate

$10.50

Grilled chicken and vegetables over brown rice and lite teriyaki.

Italian Power Plate

$10.50

Grilled chicken, low-fat mozzarella over brown rice and low-sodium tomato sauce.

Pure Power Power Plate

$10.50

Grilled chicken, tomatoes, onions baked with tahini, over spinach and brown rice.

Chipotle Chop Power Plate

$10.50

Grilled chicken, lettuce, shredded cheese and chipotle sauce.

Energy Bison Power Plate

$10.50

Lean bison with grilled onions and peppers over brown rice and low-sodium tomato sauce.

Mighty Mexico Power Plate

$10.50

Grilled chicken breast with black beans, pico de gallo, guacamole and brown rice.

Powerhouse Power Plate

$10.50

Grilled bison and chicken cooked with tomatoes, onions, peppers, tahini and hot sauce.

Ultra Lean Power Plate

$10.50

Grilled chicken breast, peppers, onions and tomatoes, over spinach.

BBQ Combo Power Plate

$10.50

Grilled chicken, turkey burger and broccoli and low-fat BBQ sauce.

Super Salmon Power Plate

$12.00

Grilled wild salmon with mango salsa, guacamole and spinach.


Premium Protein SidesPremium Protein Sides

Veggie Burger

$4.00

Grilled Chicken Breast

$4.25

Bison Burger

$4.50

Tuna Salad

$3.50

Turkey Burger

$4.00

Wild Salmon Steak

$5.00


Late Night Menu WrapsLate Night Menu Wraps (Friday - Saturday 10 Pm - 2 Am)

Late Night Matty Mexico Burrito

$8.00

Served with sweet potato fries and a soda or water.

Late Night Spicy Chipotle Wrap

$8.00

Served with sweet potato fries and a soda or water.

Late Night Chicken Parmesan Wrap

$8.00

Served with sweet potato fries and a soda or water.

Late Night BLT Wrap

$8.00

Served with sweet potato fries and a soda or water.

Late Night Holy Guacamole Wrap

$8.00

Served with sweet potato fries and a soda or water.

Late Night The Greek Wrap

$8.00

Served with sweet potato fries and a soda or water.

Late Night BBQ Wrap

$8.00

Served with sweet potato fries and a soda or water.

Late Night El Cubano Wrap

$8.00

Served with sweet potato fries and a soda or water.

Late Night Buffalo Chicken Burrito

$8.00

Served with sweet potato fries and a soda or water.


Late Night Menu QuesadillasLate Night Menu Quesadilla (Friday - Saturday 10 Pm - 2 Am)

Late Night Spicy Chipotle Quesadilla

$8.00

Served with sweet potato fries and a soda or water.

Late Night Popeye Quesadilla

$8.00

Served with sweet potato fries and a soda or water.

Late Night Chicken Veggie Quesadilla

$8.00

Served with sweet potato fries and a soda or water.


Late Night Menu Sandwiches and BurgersLate Night Menu Sandwiches and Burgers (Friday - Saturday 10 Pm - 2 Am)

Late Night Grilled Chicken Sandwich

$8.00

Served with sweet potato fries and a soda or water.

Late Night Turkey Burger

$8.00

Served with sweet potato fries and a soda or water.

Late Night Bison Burger

$8.00

Served with sweet potato fries and a soda or water.

Late Night Texas BBQ Chicken Sandwich

$8.00

Served with sweet potato fries and a soda or water.

Late Night Southwest Chicken Sandwich

$8.00

Served with sweet potato fries and a soda or water.

Late Night Pizza Style Chicken Sandwich

$8.00

Served with sweet potato fries and a soda or water.


SidesSides

Side Salad

$3.00

Baked Sweet Potato

$3.00

Baked Sweet Potato Fries

$3.00

Baked Seasoned Sweet Potato Fries

$3.50

All Natural Sweet Potato Chips

$3.00

Brown Rice

$3.00

Grilled Broccoli

$3.00

Spinach

$3.00

Steamed Vegetables

$3.00


DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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