Menu With Price > Menu > Fresh First > FL > Fort Lauderdale > 4520 N Federal Hwy, Fort Lauderdale, FL

Fresh First Prices in Fort Lauderdale, FL 33308

4.4 based on 82 votes

4520 N Federal Hwy, Fort Lauderdale, FL

(954) 900-3705

Fresh First Menu

Hours of Operation

Hours may fluctuate. For detailed hours of operation, please contact the store directly.

Restaurant Menu

Eggs

Egg Sandwich

fried egg, sliced tomato, and aged white cheddar on savory waffle bread

$8.25

Omelet

free range eggs with red peppers, mushrooms, spinach, and onions

$11.75

Eggs Benedict

poached eggs, wilted spinach, and turkey bacon topped with hollandaise on savory waffles

$12.25

Tofu Scramble

organic tofu scrambled with red peppers, mushrooms, spinach, and onions with flax bread

$9.95

Bowls

Greek Yogurt

creamy non-fat greek yogurt topped with fruit and house-made granola

$7.95

Oatmeal

certified gluten-free rolled oats topped with golden raisins, cinnamon, and almond milk

$8.25

Quinoa

quinoa with blueberries and walnuts in a lemon-maple yogurt sauce

$8.95

Fiesta Brown Rice

avocado, mango, tomato, red onion, cilantro, and brown rice with lime and red pepper sauce

$9.25

Farm House Rice

cauliflower, mushrooms, onions, and peas in brown rice with ginger sauce

$8.95

Roasted Veggie Quinoa

cauliflower, mushrooms, onions, and peas in brown rice with ginger sauce

$10.95

Roasted Veggie Quinoa

herbed quinoa topped with farm fresh roasted vegetable stack

$10.95

Fried Quinoa

quinoa with carrots, red pepper, scallions, and purple cabbage topped with a fried egg

$9.95

Zucchini Puttanesca

raw zucchini spaghetti tossed with sprouted garbanzo beans, sprouted lentils, cherry tomatoes, red pepper, kalamata olives and scallions, in a garlic lemon sauce

$13.95

Macaroni & Cheese

spiral macaroni with creamy cheddar cheese

$11.25

Griddle

Belgian Waffle

buttermilk waffle with bananas, walnuts, and butter with maple syrup on the side

$8.95

Turkey Bacon

No description available

$2.95

Chicken Apple Sausage

No description available

$4.75

Soups

Everyday - Hearty Vegan Chili

kidney and pinto beans, fresh tomatoes, green peppers, onion, jalapeño, and ground tofu.

Everyday - Hearty Vegan Chili

add a serving of brown rice

$2.95

Tuesday - Creamy Cauliflower

roasted cauliflower, onion and almond cream

Wednesday - Lentil Garden

lentils, carrots, celery, tomato, chard, and onion

Thursday - Pea & Roasted Garlic

petite green peas and roasted garlic

Friday - White Bean & Red Pepper

cannellini beans, kale, red pepper, and garlic

Saturday - Chef's Special

ask your server about saturdays vegan soup

Salads

Caesar's Greens

romaine tossed in vegan creamy cashew caesar dressing with house made croutons

$12.95

Grecian Greens

cucumber, tomato, red onion, green pepper, olives and romaine topped with sprouted garbanzo beans in red wine vinaigrette

$12.25

Tuscan Greens

field greens, lentils, zucchini, tomato, red pepper, olives, capers, scallion, pine nuts in lemon garlic dressing

$13.95

Moroccan Greens

organic kale, romaine, spinach, cilantro tossed with carrot, cauliflower, celery, sprouted lentils, and walnuts in red wine vinaigrette

$12.95

Asian Greens

spinach leaves, romaine, sprouts, baby portobello mushrooms, red cabbage, golden beets, avocado, and scallions in ginger dressing

$12.25

Sandwiches

Hummus Sandwich

sprouted hummus with avocado, tomato and sprouts on raw flax bread

$10.95

Classic BLT

turkey bacon layered with romaine lettuce and sliced tomatoes on toasted house-made savory waffle bread

$10.95

Chicken Salad Sandwich

organic free range chicken salad with red grapes, celery and dill lightly prepared with vegenaise served with lettuce and tomato on a savory burger bun

$11.95

Tuna Salad Sandwich

wild caught albacore tuna salad with celery and carrot lightly prepared with vegenaise served with lettuce, and tomato on a savory burger bun

$11.95

Raw Mock Tuna Sandwich

almonds and sunflower seeds with celery, scallions, and carrot lightly prepared with vegenaise served with lettuce and tomato on house-made raw flax bread

$11.95

Tuna Melt

wild caught albacore tuna salad topped with aged white cheddar served open-faced on a savory waffle bread

$12.95

Roasted Vegetable Panini

a mix of farm fresh roasted vegetables drizzled with olive oil and lightly seasoned pressed with mozzarella on a savory bun

$11.75

Grilled Cheese

cardamom and cinnamon spiced granny smith apples with white cheddar cheese and brie on savory waffle bread

$11.25

Grilled Chicken Sandwich

organic free range grilled chicken with roasted red pepper, spinach and mozzarella on a savory waffle bun

$13.95

Quinoa Veggie Burger

seasoned quinoa with beets, carrots and mushrooms, and scallions served on a savory burger bun with mozzarella, sautéed mushrooms and onions

$12.25

Portobello Burger

balsamic marinated portobello mushroom grilled and served with lettuce, tomato, and onion on a savory burger bun

$10.95

Raw Lentil Burger

sprouted lentil, sprouted garbanzo, sunflower seed, and walnut burger topped with tomato, red onion and avocado spread wrapped in chard

$12.75

Spinach Turkey Burger

turkey burger with wilted spinach, goat cheese, and cranberry chutney on a savory burger bun

$13.25

Mushroom Turkey Burger

turkey burger served with sautéed mushrooms and local mozzarella on a savory burger bun

$13.25

Children's

Grilled Chicken Sticks

organic free range grilled chicken tenderloins on a stick with honey mustard dipping sauce with a side of herbed quinoa

$7.00

Macaroni & Cheese

spiral macaroni with creamy cheddar cheese

$6.50

Classic Grilled Cheese

classic grilled cheddar cheese on savory gluten free waffle bread with apple slices

$6.50

Almond Butter & Jelly

almond butter and strawberry jam on savory waffle bread served with apple slices

$6.00

Dessert

Raw Vegan Dessert

ask your server about our 100% organic dessert of the day

$5.75

Cup Cake

quinoa cupcake topped with homemade seasonal fruit jam and goat cheese frosting

$5.25

Cookie

homemade gluten free cookie of the day

$3.25

Fruit Bowl

organic seasonal fruit

$5.50

Juices

Green

cucumber, celery, kale, parsley, lemon

Orange

carrot, orange, apple, ginger

Red

cucumber, celery, red pepper, beet

Pink

watermelon, cucumber, lime, mint

Taste The Rainbow

cucumber, celery, cabbage, carrot, tomato red pepper, parsley

Smoothies $9

Wistful White

banana, coconut oil, raisins, cinnamon, rice

Glorious Green

kale, mango, avocado, lime, mint, sunflower

Awesome Amber

kale, avocado, banana, strawberry, flax

Outrageous Orange

mango, banana, orange, almond

Blissful Blue

blueberry, banana, apple, hemp

Other

French Pressed Coffee

freshly brewed organic coffee served in a 20oz french press

$4.25

Shangri La Tea

choose from our exclusive variety of organic flavors

$3.25

Iced Tea

tropical passion or green tea

$3.25

Luscious Lemonade

lemon, ginger, mint and echinacea, lightly sweetened with honey

$3.25

House Made Soda

organic flavor of the day

$3.25

Vero Sparkling Water

unlimited refills

$2.00

Vero Filtered Water

unlimited refills

$1.00

Red

Rilento Pinot Nero

No description available

Rilento Cabernet-Merlot

No description available

Rilento Merlot-Syrah

No description available

White

Wyland Pinot Grigio

No description available

$10.00

Rilento Chardonnay

No description available

$10.00

Rosato Frizzante

No description available

$12.00

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.