Fresh & Co Menu and Prices

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NY

Fresh & Co Menu

Last Update: 2025-03-14


Your Salad Your Way

Select Your Favorite Type of Greens

Price may varies

Baby spinach, kale, mesclun, romaine hearts, arugula add $0.50

Choose Your Four Free Toppings

Price may varies

Black beans, bell peppers, raw broccoli, raw carrots, crispy onions, croutons, cucumbers, fresh apple slices, grapes, grape tomatoes, grilled corn, jalapeño peppers, kalamata olives, raw mushrooms, o

Select Additional Items

Price may varies

Black beans, bell peppers, raw broccoli, raw carrots, crispy onions, croutons, cucumbers, fresh apple slices, grapes, grape tomatoes, grilled corn, jalapeno peppers, kalamata olives, raw mushrooms, o

Select Additional Items

Price may varies

Butternut squash, brussels sprouts, craisins, edamame, hearts of palm, , grilled portobello, toasted almonds, turkey bacon, walnuts, whole eggs, crumbled blue cheese, daiya cheese vegan, freshly grat

Meats & Proteins

Price may varies

Freebird chicken $3.00, crispy chicken $3.00, plainville turkey $3.00, albacore tuna $3.00, smoked tofu $3.00, chicken $3.00, falafel $3.00, at iron steak $4.00, shrimp $4.00

Choose Your Dressing

Price may varies

Trendy, avocado chimichurri, creamy sriracha, chipotle lime vinaigrette, balsamic vinaigrette, lemon tahini, roasted garlic , inaigrette, sesame ginger, vinaigrette , honey-balsamic, classic, creamy

Choose Your Dressing - Trendy

Price may varies

Avocado chimichurri, creamy sriracha, chipotle lime vinaigrette, balsamic vinaigrette, lemon tahini, roasted garlic , inaigrette, sesame ginger, vinaigrette , honey balsamic

Choose Your Dressing - Classic

Price may varies

Creamy caesar, steakhouse blue cheese, thousand island

Low Fat

Price may varies

Spicy tex mex ranch, peppercorn ranch, aged balsamic vinegar, red wine vinegar

Fat Free or Carb Free

Price may varies

Creamy caesar, steakhouse blue cheese, thousand island

Simple

Price may varies

Fresh lime squeeze, fresh lemon squeeze, splash of sriracha, evoo


Soup’s

Soup in Cup

$3.50

Add $0.50 for premium soups

Regular Soup

$4.75

Add $1.00 for premium soups

Large Soup

$5.75

Add $1.00 for premium soups


Chef Designed

Santa Fe Salad

$10.25

Freebird chicken, avocado, fresh corn, monterey jack & cheddar, grape tomatoes, onions, tortilla strips, local kale & romaine perfectly paired with chipotle lime vinaigrette and fresh lime squeeze

California Cobb Salad

$10.25

All natural plainville turkey, turkey bacon, mushrooms, blue cheese, grape tomatoes, cucumbers, baby spinach & romaine perfectly paired with low fat peppercorn ranch dressing

Falafel Salad

$9.25

Falafel patty, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale & romaine perfectly paired with lemon tahini and a splash of sriracha. Vegan

Gaucho Salad

$8.50

Avocado, organic red kidney beans, grilled corn, cucumbers, scallions, crispy onions, local kale & romaine perfectly, paired with avocado chimichurri dressing and a fresh lime squeeze

Kale Caesar Salad

$7.00

grape tomatoes, croutons, freshly grated parmigiano, local kale & romaine with freebird chicken add $3.00, crispy chicken add $3.00 smoked tofu add $3.00, chicken add $3.00, falafel add $3.00, at iro

South Beach Salad

$10.25

Freebird chicken, craisins, walnuts, fresh apple, crumbled blue cheese, local mesclun & romaine, perfectly paired with honey balsamic dressing

Steakhouse Salad

$10.25

At iron steak, roasted red peppers, grape tomatoes, crispy onions, pita chips, local kale & romaine, perfectly paired with steakhouse blue cheese dressing and a splash of srirachat


Panini MeltsServed on a selection of handmade local breads

Crispy Chicken & Mozzarella

$8.95

Artichokes, arugula, sun dried tomato pesto on pesto cheese bread

Tuscan Chicken

$8.95

Lemon braised kale, swiss, spicy garlic aioli on kale bread

Portobello Burger

$8.50

Sauteed spinach, roasted peppers, plum tomatoes, caramelized onions, spicy hummus dressing on 7 grain ciabatta. Vegan

Buffalo Chicken

$8.50

Blue cheese, buffalo sauce on kale bread

Falafel

$8.50

Tomato, caramelized onions, sun dried tomato tahini on 7 grain ciabatta. Vegan

Puebla Grilled Cheese

$8.95

Black bean & corn salad, smashed avocado, daiya vegan cheese on sourdough bread. Vegan

Smoked Turkey & Cheddar

$8.95

Avocado, tomatoes, chipotle spread on thin pizza bianca

Chicken Fresco

$8.95

Avocado, queso fresco, roasted red peppers, tomatillo salsa on pesto cheese board

Grilled Steak & Fontina

$8.95

Caramelized onions, arugula, horseradish, caper sauce on thin pizza bianca

Tomato & Fresh Mozzarella

$6.95

Fresh basil, sun dried tomato pesto on baguette bread

Chicken & Mozzarella

$7.95

Shaved red onions, arugula, balsamic vinaigrette on baguette bread

Roast Beef & Shaved Romano

$7.95

Arugula, onions, horseradish caper sauce on baguette bread


Collard Green Wraps

Mexicali

$7.95

Chicken, avocado, pickled red onion, cilantro, grilled corn, black beans, red peppers, scallions, chipotle vinaigrette. Vegan

Veggie Tuna

$7.95

Chickpeas, avocado, kelp, almonds, sun ower seeds, capers, celery, dijon mustard, pickled red onions. Vegan

Pad Thai

$7.95

Smoked tofu, ginger, garlic, cilantro, roasted peanuts with a tamarin sauce. Vegan


Grab & Go SandwichesServed on multigrain bread

Fresh & Co Vegetarian

$5.95

Avocado, tomatoes, sprouts, red onions, toasted almonds, spicy hummus. Vegan

Vegan Pullman

$7.95

Served on multigrain bread

Spicy Unchicken Salad

$7.95

Chicken, arugula, cucumbers, sriracha aioli, vegan mayo. Vegan

Organic Egg Salad

$5.95

Arugula, cucumber, parmigiano

Albacore Tuna Salad

$6.95

Vine ripened tomatoes, leaf lettuce

Cranberry Turkey Salad

$6.95

Toasted almonds, dill

Coconut Curry Chicken Salad

$6.95

Raisins, mango

Turkey BLT

$7.95

Turkey bacon, tomatoes, arugula, mayo

Chicken Cobb Sandwich

$7.95

Avocado, blue cheese, tomatoes, cucumbers, arugula

Monterey Grilled Chicken

$7.95

Served on multigrain bread

Roast Beef & White Cheddar

$7.95

Tomatoes, mesclun, horseradish caper sauce


QuinoaAll of our quinoa bowls are gluten free

Mediterranean Bowl

$8.50

Quinoa, kale, kalamata olives, feta, tomatoes, chickpeas, scallions with roasted garlic vinaigrette. Add chicken add $3.00

Burrito Bowl

$8.50

Quinoa, grilled corn, tomatoes, kale, red beans, scallions, cilantro, tortilla strips with chipotle vinaigrette. Add chicken $3.00

Bangkok Bowl

$10.75

Thai spiced plainville turkey, quinoa, daikon, napa cabbage, carrots, broccoli, scallions, cilantro with sweet chili sauce

Tex Mex Bowl

$9.00

All of our quinoa bowls are gluten free

Asian Energy

$10.75

Smoked tofu, quinoa, kale, daikon, red peppers, edamame, shaved brussels sprouts, scallions with sweet chili sauce. Vegan

Wild Ginger Bowl

$8.50

Quinoa, kale, napa cabbage, carrots, daikon, broccoli, scallions, pickled ginger, cilantro with soy ginger sauce. Add ai spiced turkey $3.00. Add meat & proteins: Freebird chicken add $3.00, chicken


Healthy TreatsAll our treats are hand crafted, house made and gluten free

Raw Vegan Goji Berry Protein Bar

$3.95

Raw Vegan Chocolate Date Nut Bar

$3.95

Vegan Chocolate Chia Seed Pudding

$3.95

Vegan Passion Fruit Chia Seed Pudding

$3.95

Vegan Rice Pudding

$3.00

Raw Vegan Paleo Macaroons

$4.95

Hemp Brownie

$3.95

Vanilla Chia Seed Pudding

$3.95

Pomegranate Chia Seed Pudding

$3.95

Classic Rice Pudding

$3.00


Refreshing Beverages - Hot BeveragesAdd Flavored syrups $0.50

House Blend

$2.00 - $2.65

Decaf House Blend

$2.00 - $2.65

Mighty Leaf Tea

$2.00 - $2.65

Cappuccino

$3.75 - $4.45

Latte

$3.75 - $4.45

Cafe Au Lait

$3.15 - $3.85

Hot Chocolate (100% milk)

$2.80 - $3.70


Refreshing Beverages - Cold BeveragesAdd Flavored syrups $0.50

Iced House Blend

$2.95 - $3.35

Iced Decaf House Blend

$2.95 - $3.35

Iced Mighty Leaf Tea

$2.95 - $3.35

Iced Cappuccino

$3.85 - $4.65

Iced Latte

$3.85 - $4.65

Fresh & Co Local Water

$2.25

Fresh Orange Juice (12 oz)

$3.95

Bottled Soda

$2.00

Vitamin Water

$2.95

Espresso - Single

$2.35

Espresso - Double

$3.35


Fresh Side SaladsAll of our side salads are gluten free

Organic Lemon Chickpea Salad

$5.00

Puebla Unchicken Salad

$5.50

Vegan. Chicken black beans, corn

Tofu Edamame Salad

$5.75

Grilled tofu, peppers, sweet chili sauce, cilantro. Veagn

Lemon Braised Kale Salad

$5.75

Sauteed onions, garlic, black eyed peas

Spicy Unchicken Salad

$6.00

Chicken, vegan mayo, sriracha. Vegan

Organic Egg Salad

$5.50

Farm fresh eggs, dill mayo

All Natural Coconut Curry Chicken Salad

$6.00

Raisins, mango

All Natural Cranberry Plainville Turkey Salad

$6.00

Toasted almonds, dill

Albacore Tuna Salad

$6.00

Albacore tuna, mayo


DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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