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Follow Your Heart Market & Cafe >
CA >
Canoga Park >
21825 Sherman Way, Canoga Park, CA
Follow Your Heart Market & Cafe Prices in Canoga Park, CA 91303
Hours of Operation
Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
Breakfast Specialties
Tofu Benedict
poached tofu and tomato on a toasted english muffin, smothered in an eggless hollandaise sauce. served with our breakfast potatoes
$8.95
0
Tofu Benedict
with spinach or our vegetarian ""ham""
$9.95
0
Scrambled Tofu
scrambled tofu with herbs and spices. served with breakfast potatoes and toast or english muffin
$6.95
0
Breakfast Burrito
scrambled tofu, black beans and vegetarian ""chorizo"", wrapped in an oversized whole wheat tortilla. served with spanish rice, guacamole and sour cream
$7.95
0
Breakfast Burrito
with cheese
$8.95
0
Bob's Breakfast
a.k.a. huevos no tenemos two organic corn tortillas covered with black beans, tofu, sauteed in a mild salsa verde, and topped with red sauce and feta cheese (optional). served with spanish rice, guac
$8.95
0
Two Bean Hash
white and black beans, vegetables, wheatmeat and spices, pan fried crispy. served with two vegetarian ""sausage"" links, guacamole and sour cream
$7.95
0
Tofu Rancheros
organic corn tortillas, covered with tofu, sauteed in a zesty tomato sauce, with jack and cheddar cheese. served with black beans, spanish rice, guacamole and sour cream
$8.25
0
Chilaquiles
crisp organic corn tortilla wedges, sauteed with scrambled tofu and a zesty tomato salsa. sprinkled with feta cheese (optional). served with black or white beans, spanish rice, guacamole and sour cre
$8.25
0
The Om Lette (eggless Omelette)
an omelette shaped tofu pancake with your choice of three fillings and dairy, soy or vegan cheese. served with hash browned potatoes and fresh fruit. filling suggestions: mushrooms, spinach, tomato,
$9.25
0
Breakfast Griddle Items
Golden Cakes (3)
our own special recipe of whole grain pancakes
$5.95
0
Golden Cakes (3)
bananas, raspberries, blueberries or nuts add
$0.75
0
Buttermilk Cakes (3)
light and delicious egg-free buttermilk cakes
$5.95
0
Buttermilk Cakes (3)
bananas, raspberries, blueberries or nuts add
$0.75
0
Wheat-free Cakes (3)
a wheatless, dairyless pancake made with brown rice and other whole grains
$5.95
0
Wheat-free Cakes (3)
bananas, raspberries, blueberries or nuts add
$0.75
0
Buckwheat Cakes (3)
a special recipe of buckwheat and whole grains
$5.95
0
Buckwheat Cakes (3)
bananas, raspberries, blueberries or nuts add
$0.75
0
French Toast
thick sliced whole wheat bread dipped in our own special non-egg, non-dairy batter. topped with pecans
$6.50
0
French Toast
half order
$4.00
0
Waffles
two thin and crispy multi-grain waffles, served with fruit and whipped cream, real maple syrup and butter or margarine
$6.50
0
Waffles
half order
$4.00
0
Breakfast a La Carte
The Deli Bagel Plate
toasted bagel with cream cheese, sliced tomato, sprouts, and red onion
$4.00
0
The Deli Bagel Plate
with avocado
$5.25
0
Fresh Whole Grain Bagels
plain, garlic, onion-poppy or sesame
$1.75
0
Granola or Hot Cereal of The Day
your choice of organic milk, soy milk or rice milk
$2.50
0
Granola or Hot Cereal of The Day
with sliced bananas or raisins add
$0.35
0
Fresh Fruit Parfait
layers of fresh fruit, granola, and plain low-fat yogurt or soy yogurt in a parfait glass
$5.50
0
Fresh Fruit Cup
No description available
$3.50
0
Lorenzo's Tofu Eggwich
scrambled tofu pattie, tomato, ""pastrami"" wheatmeat, avocado and vegenaise® on homemade english muffin. served with potatoes or fresh fruit
$5.95
0
Breakfast Potatoes
No description available
$2.70
0
Hash Browned Potatoes
No description available
$2.75
0
Scrambled Tofu
No description available
$3.75
0
Two Bean Hash
No description available
$3.75
0
Vegetarian ""sausage"" (3)
No description available
$3.50
0
Appetizers
Nachos
organically grown stone ground corn tortilla chips with melted jack and cheddar cheese, guacamole, sour cream, green onions, black olives and fresh salsa
$6.50
0
Nachos
also available with black beans
$7.25
0
Mediterranean Plate
fresh hummus, made of ground garbanzo beans, sesame tahini, olive oil, onion, garlic, lemon juice and cayenne pepper. served with tabbouleh, falafel, cucumber, onion, tomato, cabbage and warm pita br
$7.50
0
Grilled Vegetable Quesadilla
freshly grilled vegetables, mild green chilies, jack and cheddar cheese, in your choice of a whole wheat flour tortilla or organically grown stone ground corn tortillas. served with fresh salsa, guac
$7.50
0
Lorenzo's Tofu Eggwich
a grilled scrambled tofu pattie, tomato and ""pastrami"" wheatmeat, with avocado and vegenaise® on our homemade english muffin. served with potatoes or fresh fruit
$5.95
0
Salads
Organic Garden Salad
a daily selection of seasonal organically grown salad greens, shredded carrots, red cabbage, sprouts and tomato. your choice of dressing
0
Greek Salad
feta cheese, greek olives, cucumber, green pepper, red onion and tomato wedges, served on a bed of organically grown salad greens. your choice of dressing
0
Italian Salad
a mix of marinated artichoke hearts, garbanzo beans, red onion, black olives, tomatoes, mozzarella cheese and pepperoncinis. served on a bed of organically grown salad greens
0
Caesar Salad
a vegetarian version of this classic salad with organically grown romaine lettuce, artichoke hearts, tomatoes, croutons and parmesan cheese. tossed with our own caesar salad dressing. served with gar
0
Fresh Fruit Salad Plate
a seasonal selection of fresh fruit, served with plain low-fat yogurt, soy yogurt, cottage cheese or cottage-style tofu
0
Spinach Salad
fresh spinach, mushrooms, onions, apples, tomatoes and toasted rosemary walnuts. tossed in a homemade balsamic vinaigrette
0
Homemade Soups
Our Delicious Soups
flavors change daily. served with crackers or a non-dairy whole grain roll.
$3.50 - $4.95
0
Homemade Cornbread
served with butter or non-hydrogenated margarine
$2.25
0
Stuffed Potatoes & Chili
Original
sauteed whole mushrooms, melted cheese, butter, sour cream and green onions
$6.95
0
Broccoli and Cheese
freshly steamed broccoli, butter, melted cheese, and tomato
$6.95
0
Mexican
avocado, salsa, olives, melted cheese, butter and sour cream.
$6.95
0
Chili Bowl
our hearty two bean meatless chili with crackers or whole grain roll.
$3.50 - $4.95
0
Chili Bowl
served on a baked potato with melted cheese, sour cream and chives
$6.95
0
Burgers & Sandwiches
The Follow Your Heart® Burger
our incredibly meat-like low fat burger pattie with cheddar cheese, lettuce, tomato, onion, pickles, vegenaise® and thousand island dressing, on a toasted whole wheat bun
$7.95
0
The Nutburger
a nut and vegetable pattie on a toasted whole wheat bun, baked with raw cheddar cheese, and topped with sprouts, tomatoes, pickles, vegenaise, and our special sauce
$7.95
0
The Nutburger Supreme
our classic nutburger made with lettuce (no sprouts), raw cheddar cheese, mushrooms, onion, a little sauerkraut, and carrot shreds
$8.25
0
Multi-grain Mushroom Burger
a grilled pattie made from brown rice, wheat berries, barley, lentils, mushrooms and herbs. served on a whole wheat bun with grilled onion, melted cheddar cheese, tomato, lettuce and vegenaise
$7.95
0
Organic Tempeh Tacos
two organically grown, stone ground corn tortilla shells, filled with seasoned, grilled organic tempeh, jack and cheddar cheese, tomatoes and fresh cilantro. served with spanish rice, black beans, gu
$8.25
0
Braised Tofu Wrap
braised tofu, jack and cheddar cheese, guacamole, tomato, cabbage, cucumber, parsley, romaine lettuce and a special dressing, wrapped in a whole wheat tortilla
$7.95
0
Organic Tofu Filet Sandwich
a succulent, organic tofu filet, coated in a seasoned breading and baked to perfection. served on a toasted, whole wheat bun, with our special vegenaise® tartar sauce and fresh lemon wedges
$7.25
0
Vegetarian ""meatball"" Sub
italian style ""meatballs"" smothered in a hearty marinara sauce, topped with roasted green bell peppers and melted mozzarella. served on a toasted multi-grain sub roll.
$7.95
0
The Reuben
thinly sliced wheatmeat, natural swiss cheese, sauerkraut, mustard and vegenaise® on oversized rye bread, oven-baked. served with dill pickle and thousand island dressing. also available non-dairy w
$9.50
0
Melted Cheese
raw rennetless cheddar cheese, oven-baked on whole wheat bread with tomato, avocado, sprouts and vegenaise.
$7.75
0
Melted Cheese
try it with onions and bacon bits
$8.25
0
Club Sandwich
the classic triple decker on toasted whole wheat bread with turkey-style wheatmeat, vegetarian bacon bits, lettuce, tomato, thousand island dressing, and vegenaise
$7.50
0
Club Sandwich
with cheese add
$1.25
0
Club Sandwich
with avocado add
$1.50
0
Avocado, Tomato and Sprouts
a vegetarian standard in the follow your heart® style, served with vegenaise. may be customized to your taste with any of the extras listed below
$6.95
0
The Love Plate
a tradition at follow your heart® since 1971. any half sandwich, a cup of soup, and your choice of coffee, hot or cold tea, soda or small juice. prices quoted, starting at
$7.95
0
Grilled ""chicken"" Sandwich
sliced ""chicken"" wheatmeat, grilled onions and swiss cheese on toasted rye bread, with lettuce, tomato, thousand island and vegenaise
$9.50
0
Entrees
Organic Steamed Vegetable Plate
a daily selection of organically grown vegetables steamed to order. served over organic brown or basmati rice, with melted cheese or mushroom sauce
$9.95
0
Wok Stir Fry
fresh vegetables and organic tofu, stir fried with garlic, ginger and tamari. served with organic brown rice
$10.50
0
Spanakopita
a spinach pie with feta and ricotta cheese, seasoned with dill and baked in flaky whole wheat filo pastry. served with basmati rice and side salad
$10.50
0
Spinach Lasagne
lasagne noodles, layered with spinach, zucchini, yellow squash, marinara sauce, and our three-cheese blend. served with garlic bread
$10.25
0
Angel Hair Pomodoro
angel hair pasta, tossed with fresh garlic, basil, olive oil and tomato. served with garlic bread
$9.50
0
Angel Hair Pomodoro
with pesto sauce (non-dairy)
$10.95
0
Tandoori and Curry
tandoori spiced vegetarian ""chicken"" and a savory tofu curry, served with basmati rice, a vegetable samosa and mango chutney.
$10.50
0
Enchiladas Corazon
two organic corn tortillas filled with corn, onions, chilies and black olives, topped with jack and cheddar cheese, and your choice of red or green sauce. served with black beans, spanish rice, salsa
$10.50
0
Enchiladas Corazon
with turkey-style wheatmeat
$10.95
0
Braised Tofu Soft Tacos
organic corn tortillas filled with braised tofu, jack and cheddar cheese, diced tomato, lettuce and cilantro. served with black beans, spanish rice, guacamole, sour cream and salsa
$10.50
0
Zorro Burrito
black beans, braised tofu, jack and cheddar cheese, spanish rice and salsa wrapped in an oversized whole wheat tortilla. served with jicama salad, guacamole and sour cream
$9.95
0
Pizza $8.25
Step 1.choose a Sauce: Marinara, Alfredo, or Non-dairy Yeast Sauce;
No description available
0
Step 2. Choose a Cheese: Rennetless Cheese, Soy Cheese (contains Casein) or Vegan Cheese;
No description available
0
Step 3. Choose Up to 3 of The Following Toppings:
No description available
0
Side Orders
Baked Potato
with butter or margarine
$3.50
0
Baked Potato
with dairy or vegan sour cream
$4.00
0
Cottage Cheese or Cottage Tofu
No description available
$1.75
0
Organic Fresh Steamed Vegetables
No description available
$6.95
0
Eggless Egg Salad
No description available
$1.75
0
Muffin
with butter or margarine
$1.35
0
Organic Stone Ground Corn Chips and Salsa
No description available
$3.00
0
Guacamole
No description available
$3.00
0
Garlic Bread
No description available
$2.50
0
Organic Brown Rice
No description available
$2.50
0
Basmati Rice
No description available
$2.00
0
Beverages
Juices
apple, orange, grapefruit, carrot, strawberry-apple, lemonade and cranberry-nectar
$2.00 - $2.75
0
Fresh Organic Juices
No description available
$3.50 - $4.50
0
Fresh Organic Juices
carrot, apple, celery and beet. add ginger
$0.50
0
Follow Your Heart® Smoothie
non-dairy. frozen bananas with your choice of fruit juice
$3.95
0
Root Beer Float
No description available
$3.50
0
Ice Blended Organic Mocha
No description available
$4.00
0
Shakes
Any Juice Flavor
No description available
$3.50
0
Peanut Butter
No description available
$3.50
0
Fresh Banana
No description available
$3.50
0
Fresh Date
No description available
$3.75
0
Carob
No description available
$3.50
0
Chocolate
No description available
$3.50
0
Chocolate Mint
No description available
$3.50
0
Coffee
No description available
$3.50
0
Mocha (do)
No description available
$3.75
0
High Protein
No description available
$3.95
0
Fresh Strawberry
No description available
$3.75
0
Our Custom Blended, Organic French Roast, Medium Roast (house) or Decaf Coffee
No description available
$1.50
0
Organic Espresso Bar (see Menu Board); Sparkling Water or Sodas
No description available
$1.35
0
Hot Teas
No description available
$1.25
0
Iced Teas
No description available
$1.45
0
Organic Milk
No description available
$0.95 - $1.65
0
Soy or Rice Milk
No description available
$0.75 - $1.25
0
DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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