Follow Your Heart Market & Cafe Menu and Prices

$8.95

poached tofu and tomato on a toasted english muffin, smothered in an eggless hollandaise sauce. served with our breakfast potatoes

$9.95

with spinach or our vegetarian ""ham""

$6.95

scrambled tofu with herbs and spices. served with breakfast potatoes and toast or english muffin

$7.95

scrambled tofu, black beans and vegetarian ""chorizo"", wrapped in an oversized whole wheat tortilla. served with spanish rice, guacamole and sour cream

$8.95

with cheese

$8.95

a.k.a. huevos no tenemos two organic corn tortillas covered with black beans, tofu, sauteed in a mild salsa verde, and topped with red sauce and feta cheese (optional). served with spanish rice, guac

$7.95

white and black beans, vegetables, wheatmeat and spices, pan fried crispy. served with two vegetarian ""sausage"" links, guacamole and sour cream

$8.25

organic corn tortillas, covered with tofu, sauteed in a zesty tomato sauce, with jack and cheddar cheese. served with black beans, spanish rice, guacamole and sour cream

$8.25

crisp organic corn tortilla wedges, sauteed with scrambled tofu and a zesty tomato salsa. sprinkled with feta cheese (optional). served with black or white beans, spanish rice, guacamole and sour cre

$9.25

an omelette shaped tofu pancake with your choice of three fillings and dairy, soy or vegan cheese. served with hash browned potatoes and fresh fruit. filling suggestions: mushrooms, spinach, tomato,

$5.95

our own special recipe of whole grain pancakes

$0.75

bananas, raspberries, blueberries or nuts add

$5.95

light and delicious egg-free buttermilk cakes

$0.75

bananas, raspberries, blueberries or nuts add

$5.95

a wheatless, dairyless pancake made with brown rice and other whole grains

$0.75

bananas, raspberries, blueberries or nuts add

$5.95

a special recipe of buckwheat and whole grains

$0.75

bananas, raspberries, blueberries or nuts add

$6.50

thick sliced whole wheat bread dipped in our own special non-egg, non-dairy batter. topped with pecans

$4.00

half order

$6.50

two thin and crispy multi-grain waffles, served with fruit and whipped cream, real maple syrup and butter or margarine

$4.00

half order

$4.00

toasted bagel with cream cheese, sliced tomato, sprouts, and red onion

$5.25

with avocado

$1.75

plain, garlic, onion-poppy or sesame

$2.50

your choice of organic milk, soy milk or rice milk

$0.35

with sliced bananas or raisins add

$5.50

layers of fresh fruit, granola, and plain low-fat yogurt or soy yogurt in a parfait glass

$3.50

$5.95

scrambled tofu pattie, tomato, ""pastrami"" wheatmeat, avocado and vegenaise® on homemade english muffin. served with potatoes or fresh fruit

$2.70

$2.75

$3.75

$3.75

$3.50

$6.50

organically grown stone ground corn tortilla chips with melted jack and cheddar cheese, guacamole, sour cream, green onions, black olives and fresh salsa

$7.25

also available with black beans

$7.50

fresh hummus, made of ground garbanzo beans, sesame tahini, olive oil, onion, garlic, lemon juice and cayenne pepper. served with tabbouleh, falafel, cucumber, onion, tomato, cabbage and warm pita br

$7.50

freshly grilled vegetables, mild green chilies, jack and cheddar cheese, in your choice of a whole wheat flour tortilla or organically grown stone ground corn tortillas. served with fresh salsa, guac

$5.95

a grilled scrambled tofu pattie, tomato and ""pastrami"" wheatmeat, with avocado and vegenaise® on our homemade english muffin. served with potatoes or fresh fruit

Price may varies

a daily selection of seasonal organically grown salad greens, shredded carrots, red cabbage, sprouts and tomato. your choice of dressing

Price may varies

feta cheese, greek olives, cucumber, green pepper, red onion and tomato wedges, served on a bed of organically grown salad greens. your choice of dressing

Price may varies

a mix of marinated artichoke hearts, garbanzo beans, red onion, black olives, tomatoes, mozzarella cheese and pepperoncinis. served on a bed of organically grown salad greens

Price may varies

a vegetarian version of this classic salad with organically grown romaine lettuce, artichoke hearts, tomatoes, croutons and parmesan cheese. tossed with our own caesar salad dressing. served with gar

Price may varies

a seasonal selection of fresh fruit, served with plain low-fat yogurt, soy yogurt, cottage cheese or cottage-style tofu

Price may varies

fresh spinach, mushrooms, onions, apples, tomatoes and toasted rosemary walnuts. tossed in a homemade balsamic vinaigrette

$3.50 - $4.95

flavors change daily. served with crackers or a non-dairy whole grain roll.

$2.25

served with butter or non-hydrogenated margarine

$6.95

sauteed whole mushrooms, melted cheese, butter, sour cream and green onions

$6.95

freshly steamed broccoli, butter, melted cheese, and tomato

$6.95

avocado, salsa, olives, melted cheese, butter and sour cream.

$3.50 - $4.95

our hearty two bean meatless chili with crackers or whole grain roll.

$6.95

served on a baked potato with melted cheese, sour cream and chives

$7.95

our incredibly meat-like low fat burger pattie with cheddar cheese, lettuce, tomato, onion, pickles, vegenaise® and thousand island dressing, on a toasted whole wheat bun

$7.95

a nut and vegetable pattie on a toasted whole wheat bun, baked with raw cheddar cheese, and topped with sprouts, tomatoes, pickles, vegenaise, and our special sauce

$8.25

our classic nutburger made with lettuce (no sprouts), raw cheddar cheese, mushrooms, onion, a little sauerkraut, and carrot shreds

$7.95

a grilled pattie made from brown rice, wheat berries, barley, lentils, mushrooms and herbs. served on a whole wheat bun with grilled onion, melted cheddar cheese, tomato, lettuce and vegenaise

$8.25

two organically grown, stone ground corn tortilla shells, filled with seasoned, grilled organic tempeh, jack and cheddar cheese, tomatoes and fresh cilantro. served with spanish rice, black beans, gu

$7.95

braised tofu, jack and cheddar cheese, guacamole, tomato, cabbage, cucumber, parsley, romaine lettuce and a special dressing, wrapped in a whole wheat tortilla

$7.25

a succulent, organic tofu filet, coated in a seasoned breading and baked to perfection. served on a toasted, whole wheat bun, with our special vegenaise® tartar sauce and fresh lemon wedges

$7.95

italian style ""meatballs"" smothered in a hearty marinara sauce, topped with roasted green bell peppers and melted mozzarella. served on a toasted multi-grain sub roll.

$9.50

thinly sliced wheatmeat, natural swiss cheese, sauerkraut, mustard and vegenaise® on oversized rye bread, oven-baked. served with dill pickle and thousand island dressing. also available non-dairy w

$7.75

raw rennetless cheddar cheese, oven-baked on whole wheat bread with tomato, avocado, sprouts and vegenaise.

$8.25

try it with onions and bacon bits

$7.50

the classic triple decker on toasted whole wheat bread with turkey-style wheatmeat, vegetarian bacon bits, lettuce, tomato, thousand island dressing, and vegenaise

$1.25

with cheese add

$1.50

with avocado add

$6.95

a vegetarian standard in the follow your heart® style, served with vegenaise. may be customized to your taste with any of the extras listed below

$7.95

a tradition at follow your heart® since 1971. any half sandwich, a cup of soup, and your choice of coffee, hot or cold tea, soda or small juice. prices quoted, starting at

$9.50

sliced ""chicken"" wheatmeat, grilled onions and swiss cheese on toasted rye bread, with lettuce, tomato, thousand island and vegenaise

$9.95

a daily selection of organically grown vegetables steamed to order. served over organic brown or basmati rice, with melted cheese or mushroom sauce

$10.50

fresh vegetables and organic tofu, stir fried with garlic, ginger and tamari. served with organic brown rice

$10.50

a spinach pie with feta and ricotta cheese, seasoned with dill and baked in flaky whole wheat filo pastry. served with basmati rice and side salad

$10.25

lasagne noodles, layered with spinach, zucchini, yellow squash, marinara sauce, and our three-cheese blend. served with garlic bread

$9.50

angel hair pasta, tossed with fresh garlic, basil, olive oil and tomato. served with garlic bread

$10.95

with pesto sauce (non-dairy)

$10.50

tandoori spiced vegetarian ""chicken"" and a savory tofu curry, served with basmati rice, a vegetable samosa and mango chutney.

$10.50

two organic corn tortillas filled with corn, onions, chilies and black olives, topped with jack and cheddar cheese, and your choice of red or green sauce. served with black beans, spanish rice, salsa

$10.95

with turkey-style wheatmeat

$10.50

organic corn tortillas filled with braised tofu, jack and cheddar cheese, diced tomato, lettuce and cilantro. served with black beans, spanish rice, guacamole, sour cream and salsa

$9.95

black beans, braised tofu, jack and cheddar cheese, spanish rice and salsa wrapped in an oversized whole wheat tortilla. served with jicama salad, guacamole and sour cream

Price may varies

Price may varies

Price may varies

$3.50

with butter or margarine

$4.00

with dairy or vegan sour cream

$1.75

$6.95

$1.75

$1.35

with butter or margarine

$3.00

$3.00

$2.50

$2.50

$2.00

$2.00 - $2.75

apple, orange, grapefruit, carrot, strawberry-apple, lemonade and cranberry-nectar

$3.50 - $4.50

$0.50

carrot, apple, celery and beet. add ginger

$3.95

non-dairy. frozen bananas with your choice of fruit juice

$3.50

$4.00

$3.50

$3.50

$3.50

$3.75

$3.50

$3.50

$3.50

$3.50

$3.75

$3.95

$3.75

$1.50

$1.35

$1.25

$1.45

$0.95 - $1.65

$0.75 - $1.25