Flour & Herbs Menu and Prices

$4.50

with blueberry, strawberry & honey.

$3.75

$3.75

$3.75

$1.25

$1.25

$1.75

$1.25

$2.25

$2.25

$2.25

$2.25

$2.25

$4.00 - $3.00

with cinnamon & brown sugar.

$3.75

$7.99 - $3.99

$5.99

served with sauce of your choice mixed in.

$6.99

served with sauce of your choice mixed in.

$7.99

served with sauce of your choice mixed in.

$5.99

$6.99

sliced turkey, swiss cheese, lettuce tomato and dressing.

$6.99

fresh tuna, lettuce, tomato and dressing.

$6.99

grilled chicken, mozzarella cheese, lettuce, tomato and dressing.

$6.99

sliced ham, cheddar cheese, lettuce, tomato and dressing.

$6.99

mozzarella cheese, tomato, eggplant and hummus.

$5.99

mozzarella cheese, spinach and ranch dressing.

$5.99

with lettuce, tomatoes and onions.

$0.75

cheese option: mozzarella cheese, feta cheese, parmesan cheese, jack cheddar cheese

$1.50

premium salad / wrap toppings: grilled chicken, chicken cutlet, ham, turkey, bacon, avocado, artichokes, tuna, prosciutto, buffalo chicken

$0.50

wrap toppings: black olives, carrots, raisins, corn, onions, croutons, cran-raisin, cucumber, green peppers, almonds, roasted peppers, jalapeños, cherry tomatoes, chickpea, mushrooms, mac apples, str

Price may varies

salami, ham, pepperoni, lettuce, tomato, onions, black olives and italian dressing.

Price may varies

basil, tomatoes, roasted red peppers and balsamic vinagrette on ciabatta bread.

Price may varies

mac apples, honey mustard on a ciabatta.

Price may varies

bacon, swiss cheese, lettuce and tomatoes on ciabatta with ranch dressing.

Price may varies

brie cheese, cucumber, garlic sauce on olive pocket.

Price may varies

mozzarella, spinach and ranch dressing.

$8.99

grilled chicken, tomatoes, shredded jack cheese, and f&h signature sauce.

$7.99 - $5.99

create your own wood-grilled crust pizza.

$6.99 - $5.99

pizza sauce and mozzarella cheese.

$9.99

$5.99 - $6.99

fresh mozzarella cheese and basil.

$8.25 - $10.99

prosciutto and mozzarella cheese.

$9.99 - $6.99

tomatoes and mozzarella cheese.

$6.75 - $8.99

bacon and mozzarella cheese.

$7.50 - $9.99

bacon, pepperoni and mozzarella cheese.

$6.75 - $8.99

pepperoni and mozzarella cheese.

$9.99 - $7.50

pineapple, ham and mozzarella cheese.

$7.50 - $9.99

grilled chicken and rosemary.

$6.75 - $8.99

meatballs and mozzarella cheese.

$5.99 - $6.99

broccoli, tomato and mushroom.

$8.99 - $11.99

spinach, feta cheese, red onion and olives.

$4.50

$3.50

Price may varies

banana, strawberry and blueberries with orange juice.

Price may varies

mango, strawberry and banana with apple juice.

Price may varies

avocado, honey, mint, green apples and apple juice.

Price may varies

peanut butter, banana and milk.

Price may varies

chocolate, strawberry or banana with espresso and skim milk.

Price may varies

spinach, walnuts and raspberries with apple juice and honey.

Price may varies

low-fat yogurt, granola, honey and strawberries or blueberries with skim milk

Price may varies

choice of 2 fruits and one base to blend.

Price may varies

smoothie liquid choice: orange juice, apple juice, regular milk, skim milk, soy milk, almond milk, water

Price may varies

smoothie fruit choice: mango, strawberries, blueberries, banana, raisins, cran raisins, honey, granola, papaya (seasonal), pear (seasonal), peanut butter, chocolate chips, avocado, mint, green apple,

$1.50

whey option

$2.00 - $1.00

$2.25 - $1.50

$3.00 - $1.85

$3.00 - $2.50

$2.16 - $2.85

$2.00 - $3.25

$2.25 - $3.00

$2.67 - $4.28

$2.67 - $3.36

$4.28 - $2.67

with whipped cream.

$2.67 - $3.36

with condensed milk.

$2.67 - $4.28

$2.67 - $3.36

$3.68 - $4.28

$3.00 - $3.68

$4.28 - $3.00

$2.67 - $3.68

$3.77 - $4.28

$3.25 - $3.77

$3.49 - $2.67

$2.00 - $2.67

$2.50 - $3.50

60% less acidity and 50% more caffeinated.

$3.25 - $4.75

with whipped cream.

$3.25 - $4.75

condensed milk and choice of milk.

$3.25 - $4.00

caramel macchiato and cinnamon

$3.25 - $4.75

peanut butter, chocolate and vanilla.

$3.25 - $4.00

with skim milk.

$4.75 - $4.00

$3.25 - $4.00

$3.25 - $2.25

unsweetened.

$2.75 - $2.25

mix of chamomile citrus and ginger. sweetened with agave or any gourmet syrup.

$2.25 - $3.25

$2.50 - $3.00

$2.75 - $3.25

sweet fruity flavors with a hint of vanilla.

$2.25 - $3.25

made daily.

$3.25 - $2.25

$2.25 - $3.25

sweet fruity flavors with a hint of vanilla.

$2.75 - $3.25

fragrance of pineapple and guava.

$2.75 - $2.25

sweet fruity flavors with a hint of vanilla.

$2.50 - $0.50

$2.25 - $3.25

$2.75 - $3.25

organic african nectar caffeine free.

$1.25

$2.00

$2.25

orange tropicana, cranberry tropicana, apple tropicana.

$2.25

regular, sugar-free

$1.25

coke, diet coke, coke zero, sprite, sprite zero, fanta orange, iced tea helado, seagram`s ginger ale, canada dry club soda, seagram`s seltzer water original

$1.25 - $2.00

coke, diet coke, ginger ale, sprite, iced tea

$2.25

black raspberry, lemon lime, orange mango, strawberry kiwi, watermelon punch.