Flake Menu and Prices

$9.75

Organic mixed greens, rotisserie chicken, feta cheese, avocado, tomato, sweet maui onion, and slivered almonds tossed with balsamic vinaigrette

$10.25

Our homemade albacore tuna salad served atop a bed of organic mixed greens with tomato, cucumber, sprouts, carrots and avocado topped w/ balsamic vinaigrette

$4.00

Scrambled eggs and american cheese on a toasted english muffin

$3.95

Peanut butter, banana and nutella served on a toasted english muffin. Add bacon for $1.00

$5.25

Scrambled eggs, black forest ham and american cheese on an english muffin with our secret sauce

$6.25

Scrambled egg whites, veggie sausage, avocado and american cheese on an english muffin with our secret sauce

$6.50

Scrambled eggs, crispy bacon and cheddar cheese on a warm, flaky croissant

$7.50

Scrambled eggs, crispy bacon, smoked gouda cheese, greens, tomato, and secret sauce on a toasted croissant

$7.25

Scrambled eggs, cheddar cheese, and choice of ham or bacon on a toasted bagel. served with a side of our secret sauce

$7.25

Oven roasted turkey breast, swiss cheese, avocado and our secret sauce on a toasted bagel or croissant. Add bacon for $1.00

$7.25

Black forest ham, smoked gouda cheese and secret sauce on a toasted croissant. Add an egg for $1.00

$7.00

Bacon, scrambled eggs, american cheese & a side of homemade tomatillo salsa. Add avocado $1.25

$8.00

Turkey sausage, scrambled eggs, american cheese & a side of homemade tomatillo salsa. Add avocado $1.25

$8.50

Veggie sausage, scrambled eggs, american cheese & a side of homemade tomatillo salsa. Add avocado $1.25

$8.50

Savory spinach, egg and gruyere pie served with organic mixed greens or a fresh fruit cocktail

$5.75

Frozen acai sorbet, nature’s path organic hemp granola and sliced banana. Add seasonal berries $1.35

$7.00

Low fat vanilla yogurt, natures path organic hemp granola with your choice of two toppings

$6.25

Heaping bowl with your choice of two toppings

$8.35

1 scoop of cereal with 1 topping

$4.85

2 scoops of cereal with 2 toppings

$4.85

Cap n crunch, cheerios, fruit loops, fruity pebbles, granola, lucky charms

Price may varies

Non fat, almond, soy

Price may varies

Served with choice of kettle chips or mixed greens

$9.95

Pulled rotisserie chicken mixed with our redneck sauce with cheddar cheese on a fresh ciabatta

$9.95

Sliced turkey breast, creamy french brie, avocado and pesto on a fresh ciabatta. Add a tomato for $0.50

$8.25

A toothsome blend of cheddar, feta and american cheeses on grilled sourdough. Add tomato $0.50 and bacon $1.00

$9.95

Our famous tuna salad grilled to yummy perfection with american cheese on sourdough. Add a tomato $0.50. Add bacon $1.00. Add avocado $1.00

$9.95

Oven roasted turkey, black forest ham, crispy bacon, cheddar, greens and tomato with our secret sauce. Served on a toasted sourdough

$9.65

Crispy bacon, tomato, lettuce, and avocado with our secret sauce. Served on toasted whole wheat bread

$7.75

Toasted everything bagel with cream cheese, tomato, onion, sprouts, cucumber and avocado

$9.95

White meat rotisserie chicken, avocado, tomato, red onion, sprouts, secret sauce and mustard on toasted wheat

$9.25

Albacore tuna salad with organic mixed greens, avocado, sprouts, tomato, and cucumber. Served with our secret sauce in a sun dried tomato wrap

$8.50

White meat chicken, sheeps milk feta, kalamata olives, tomato, cucumber, onion, greens and with our lemon greek dressing. Served in a sun dried tomato wrap

$8.50

Hummus, avocado, cucumber, shredded carrots, sprouts, tomato, basil and sliced almonds in a spinach wrap

$4.75

$3.00

$3.00

$4.00

$5.00

$4.00

$4.00

$5.00