Eatfitters (Shepherd) Menu and Prices

$7.15

Chef's special of whole grain pancakes made with fresh blueberries and toasted walnuts. Vegetarian.

$5.45

Steel cut oatmeal cooked with blueberries and ground flax, with a hint of cinnamon. Vegetarian.

$7.15 - $8.75

A blend of egg whites, red peppers, and spinach topped with low-fat chicken bacon and hint of low-fat cheddar cheese, then grilled in a whole wheat tortilla.

$7.15 - $8.75

Flavorful eatfitters chili combined with egg whites and corn tortillas. Gluten free.

$7.15 - $8.75

A savory blend of egg whites and lean skirt steak, blended with spinach, red and yellow peppers, tomatoes, then served with corn tortilla chips. Gluten free.

$7.15

Chef's special of whole grain pancakes made with fresh strawberries and toasted walnuts. Vegetarian.

$6.55

A savory blend of egg whites, spinach, red peppers, chicken bacon, topped on a toasted whole wheat English muffin with a sprinkle of mozzarella cheese.

$5.23

Greek yogurt, mixed with fresh berries and topped over eatfitters wholesome homemade granola.

$6.55

A savory blend of diced sweet potato, onion, tomato, cilantro and lean ground turkey wrapped in a whole wheat tortilla and topped with cheddar cheese.

$7.15 - $8.75

A savory blend of diced sweet potato, onion, tomato, cilantro and lean ground turkey. Gluten free.

$8.75

Grilled orange and ginger chicken, romaine, cilantro, green onion, mandarin oranges and toasted almonds. Orange sesame dressing. Gluten free.

$8.75

Romaine lettuce, cucumber, hard boiled eggs, Eatfitter's Greek salad dressing, black olives, feta cheese, cherry tomatoes, dried cranberries. Gluten free and vegetarian.

$8.75

Spinach, lettuce, red onions, dried cranberries, pecans, feta cheese and strawberries, served with grilled chicken and our delicious homemade raspberry vinaigrette. Gluten free.

$8.53 - $9.89

Chicken breast, eggplant, onion and fresh cilantro, marinated with a light curry and non-fat yogurt sauce. Served over basmati rice. Spicy and gluten free.

$8.53

Chicken breast grilled to perfection, served with our delicious mixed grilled vegetables, and wrapped in a whole wheat tortilla.

$8.53 - $9.89

Chicken breast sauteed in sweet ginger sauce, served over a bed of basmati rice with sugar snap peas. Gluten free.

$8.75

Lean skirt steak grilled to perfection, served with our delicious mixed grilled vegetables and wrapped in a whole wheat tortilla.

$11.55 - $12.93

A fresh cut of Atlantic salmon grilled and topped with a creamy caper sauce. Served over brown rice and a side of asparagus. Gluten free.

$10.45 - $12.09

Shrimp and veggies smothered in a Cajun sauce and served over brown rice. Spicy.

$8.53 - $9.89

Lean ground turkey cooked with mushrooms and our low-fat cream sauce. Served with steamed green beans over basmati rice. Gluten free.

$8.53 - $9.89

Chicken breast marinated with balsamic vinegar, then grilled to perfection. Topped with bruschetta mixture tomato, onion, basil, spinach and low-fat mozzarella, served with red potatoes. Gluten free.

$8.75 - $10.45

Lean beef stewed in a savory blend of onions, red pepper, jalapeno and fresh tomatoes. Served on a bed of cilantro or lime brown rice. Packed with flavor and spice. Spicy and gluten free.

$8.75 - $10.45

Special marinated grilled chicken blended with fresh spinach and a green chile sauce, then rolled into low-fat corn tortillas and topped with our special cilantro sauce.

$8.53 - $9.89

A flavorful blend of lean ground turkey, black beans, tomatoes, green chile, spices and corn. Gluten free.

$8.53 - $9.89

Eatfitters chicken grilled to perfection and served with flavorful mashed sweet potatoes. Gluten free.

$9.35 - $10.95

Lean skirt steak grilled to perfection and served with flavorful mashed sweet potatoes. Gluten free.

$8.53 - $9.89

Chicken breast stir fried in garlic, asparagus, red pepper, onion, Thai peppers and fresh basil, served on brown rice. Spicy.

$10.99

Lean skirt steak grilled to perfection and served with our delicious mixed grilled vegetables.

$9.89

Grilled chicken, served with grilled asparagus. Gluten free.

$10.99

Grilled chicken and shrimp with steamed broccoli. Gluten free.

$12.25

Beef skirt steak and shrimp with sweet potatoes. Extra virgin olive oil with black pepper. Gluten free.

$10.50

Lean ground turkey, mushrooms, cauliflower, egg white, carrots, breadcrumbs, onions, tomato and garlic.

$12.09

Grilled Atlantic salmon topped with a teriyaki ginger glaze, served with our melody of Brussels sprouts and raisins. Gluten free.

$8.53

White tuna blended with crisp apples, walnuts, raisins and low-fat mayo. Served with fresh strawberries.

$9.35

Marinated lean skirt steak enveloped in a spinach tortilla and topped with grilled peppers and onions.

$6.55

Marinated lean skirt steak enveloped in a spinach tortilla and topped with grilled peppers and onions. Served with our homemade salsa and hummus.

$8.79

Grilled chicken breast and shredded romaine lettuce mixed with our homemade Caesar dressing inside of a tomato wrap.

$6.55

Grilled chicken and mixed veggies enveloped in spinach wrap and served with our delicious homemade sauce and hummus.

$8.79

Grilled chicken and mixed veggies enveloped in spinach wrap and served with our delicious homemade sauce.

$8.53 - $9.89

Grilled chicken and southwestern pesto cilantro, jalapenos, Parmesan and toasted pecans mixed with whole wheat penne.

$8.53 - $9.89

Made with Eatfitters homemade marinara layered with pasta and cottage cheese. Vegetarian.

$7.65

Grilled multi-grain crust topped with Lebanese garlic sauce and a blend of chicken and mushrooms. Garnished with low-fat cheese and parsley.

$8.53 - $9.89

Bolognese sauce and lean ground turkey, served on whole wheat spaghetti and steamed broccoli.

$8.53 - $9.89

Turkey, spinach and our delicious homemade marinara layered with pasta and cottage cheese.

$4.35

$4.95

$7.15

$5.45

Spicy and gluten free.

$4.39

$3.85

$4.35

$4.68

$5.23

Greek yogurt, mixed with fresh berries and topped over eatfitters wholesome homemade granola.