Early Girl Eatery Menu and Prices

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Early Girl Eatery Menu

Last Update: 2025-03-14


Soup & Appetizers

Soup of the Day

$3.00 - $4.00

Vegan Chili

$3.50 - $4.50

Broccoli Cheddar Hush Puppies

$6.00

Served with apple butter or creamy garlic dressing

Early Girl Platter

$9.00

House hummus, pimento cheese and avocado relish, served with fresh fruit and crostinis

Fried Green Tomato Napoleon

$9.00

Fried green tomatoes layered with fresh basil and herbed goat cheese, topped with salsa and balsamic dressing, served over grits


SaladsAdd chopped bacon $1.50, Add grilled free range chicken $4.00, Add grilled shrimp $5.00, Add baked local tempeh v $3.00. Homemade dressings: Creamy garlic, balsamic vinaigrette, miso poppyseed, tahini, sweet ginger, cobb red wine vinaigrette and caesa

House Green Salad

$4.00

Small gf

House Green Salad

$6.50

Large gf

Toasted Almond and Ginger Salad

$8.00

Greens tossed in a sweet ginger dressing with toasted almonds, sunflower seeds, celery, diced oranges and red pepper

Fried Chicken and Bacon Salad

$9.00

Green leaf lettuce topped with farmstead cheese, bacon, diced cucumber, tomato, grated carrots, fried chicken and your choice of dressing

Caesar Salad

$7.00

Romaine tossed with caesar dressing, topped with parmesan cheese and grit croutons. Gluten free note: Our croutons are gf, but come from our fryer which is also used for non gf items

Apple Walnut Salad

$8.00

A bed of fresh spinach topped with local apples, chopped walnuts and local goat feta cheese with your choice of dressing

Cobb Salad

$9.00

Tomato, boiled egg, bacon, grilled chicken, avocado and farmstead cheese, served with cobb dressing

Add Grit Croutons to any Salad

Price may varies

Gluten Free this item is gf but comes from our fryer which is also used for non gf cooking Add $1.50


Breakfast

Quick Breads, Served Warm

$4.00

Pumpkin Ginger or Banana

Egg Biscuit

$3.00

Egg Biscuit with Cheese

$3.00

Egg Biscuit with Cheese and Meat

$4.00

Choose One: Bacon, sausage or country ham

Biscuit and Gravy

$3.50

Our homemade biscuit topped with vegetarian herb cream gravy or bentons smoky bacon gravy

Southern Breakfast

$6.00

2 Eggs any style with grits and toast or a homemade biscuit gluten free option fresh sliced tomato replaces bread

Add Bacon

$8.00

Sausage, country ham or baked tempeh

Multigrain Pancakes

$8.00

Three cakes with organic maple syrup

Shrimp and Grits

$10.00

Jumbo shrimp sauteed in a spicy brown sauce with peppers, green onions, tomato and andouille sausage over stone ground grits

Vegan Tofu Scramble

$9.00

Marinated organic tofu with peas, red onions, mushrooms, tomato and spinach, served with toast or a homemade biscuit

Local Sausage and Sweet Potato Scramble

$9.50

Eggs scrambled with local pork sausage, shiitake mushrooms, sweet potatoes, bacon and green onion, served with toast or a homemade biscuit gluten free option fresh sliced tomato replaces bread

Early Girl Benny

$9.50

Grit cakes topped with tomato, spinach, poached eggs, tomato gravy and avocado, served with toast or a homemade biscuit . Add country ham to benny Add $1.50

Black Bean and Cheddar Omelet Gluten Free Option

$9.00

Topped with salsa and sour cream, served with homefries and toast or a homemade biscuit . Gluten free option: Fresh sliced tomato replaces bread

Create your own Omelet Gluten Free Option

$9.00

Choose any four of the following omelet ingredients: Tomato peppers mushrooms red onions spinach fresh herbs bacon country ham farmstead cheese cheddar cheese. Served with homefries and toast or a ho

Veggie Breakfast Bowl

$9.00

Black eyed peas, spinach, scrambled eggs and local cheese curd smothered in herb cream gravy

Porky Breakfast Bowl

$9.00

Home fries, BBQ pork, scrambled eggs and local cheese curd smothered in Bentons smoky bacon gravy

House Granola

$7.50

A vegan specialty, topped with fresh fruit, served with organic soy milk, 2% milk, or yogurt

Daily Quiche

$10.00

Ask your server for todays special, warmed and served with small house salad or fresh fruit


SandwichesServed with cup of soup, french fries or vegetable

Vegan Bean Burger

$9.00

A multi bean BBQ patty with avocado relish, lettuce and tomato

Grilled Pimento Cheese Sandwich

$8.50

House pimento cheese grilled with fresh spinach and tomato on whole wheat

Cheeseburger

$9.50

Locally raised hormone free beef topped with farmstead cheese, basil mayo, lettuce, tomato and grilled red onions

BBQ Pork Sandwich

$9.00

Chopped hormone free pork with ginger coleslaw

Tempeh Reuben

$9.00

Baked local tempeh, sauerkraut, russian dressing and swiss cheese

Avocado and Sprout Sandwich

$8.00

On wheat toast with local alfalfa sprouts, tomato, and house hummus. Vegan option: Rye toast or kaiser roll

Grilled Chicken Sandwich

$9.00

With herbed goat cheese, fresh spinach, bacon and tomato

Catfish Sandwich

$8.00

Topped with house tartar, lettuce and tomato


Meat & TwoChoose one protein and two vegetables, served with a homemade biscuit. Cucumber onion salad , stone ground grits, applesauce, black eyed peas, ginger coleslaw, broccoli salad with bacon, candied yams, mashed potatoes, macaroni and cheese, collard greens w

Pan Fried Free Range Chicken

$15.00

With herb cream gravy

Sauteed Local Mountain Trout

$16.00

Topped with pecan butter

Grilled Pork Loin

$14.00

Smothered with Bentons smoky bacon gravy

Sweet Potato Black Bean Cakes

$13.00

With sour cream and avocado relish

Pan Fried Catfish

$14.00

Topped with pear chutney

Meatloaf

$15.00

Prepared with local, hormone-free beef, topped with tomato gravy

Vegetable Plate

$11.00

Choose four vegetables with cornbread


Childrens MenuAll childrens menu items are served with choice of one vegetable

Peanut butter & jelly

$6.00

Grilled cheese

$6.00

Chicken fingers with ranch dip

$6.00

Chicken fingers with ranch dip

$6.00


Drinks

House Coffee

$2.35

Blue Moon Bottled Spring Water

$1.75

San Pellegrino

$2.95

Organic Milk

$1.95

Organic Chocolate Milk

$1.95

Iced Tea

$1.95

Reeds Ginger Brew

$2.25

Fresh Squeezed Lemonade

$2.25

Soda

$1.95

Choices: Coke, diet coke, sprite, mello yello, club soda


Sides

Fresh Fruit

$4.00

One Pancake

$3.00

One egg

$1.25

Toast

$1.00

Biscuit

$1.50

Homefries

$2.00

Stone Ground Grits

$2.00

Vegan Tomato Gravy

$2.00

Vegetarian Herb Cream Gravy

$2.00

Bentons Smoky Bacon Gravy

$2.00

Baked Local Tempeh

$3.00

Double Cut Bacon

$2.50

Local Pork Sausage

$2.50

Country Ham

$2.50

Avocado

$2.00

Cornbread

$1.50

Add cheese

$0.50


Juice

Orange

$2.50

Organic Apple

$2.25

Organic Tomato

$2.25

Pot of Hot Tea

$2.25

Green: Sencha. Black: Earl grey, english breakfast. Herbal: India spice, chamomile, lemon ginger, moroccan mint, raspberry zinger


DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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