Champs Gourmet Deli Menu and Prices

$6.00

egg white veggie omelette on a low-carb wrap.

$4.25

eggs, cheddar cheese and salsa on a grilled wrap.

$2.75

$5.00

served with home fries and toast.

$3.50

$3.50

$4.00

$3.75

$3.00

$4.50

spinach, broccoli, onion, tomato, peppers and mushrooms.

$4.50

ham, peppers and onion.

$5.50

egg whites, turkey, spinach and low-fat swiss cheese.

$4.75

$5.00

hot peppers, tomato, pepper jack cheese and hot sauce.

$5.00

peppers, onion, cheddar and salsa.

$5.00

asparugus, red onion, broccoli, tomato and cheddar cheese.

$1.35

$2.20

$2.35 - $2.85

$2.35 - $2.85

cream of wheat, seasonal.

$0.85

$2.15

$2.15

$2.15

$2.15

$1.85

plain

$1.95

chocolate or almond

$2.15

$2.00

$1.95

$1.25

$1.95

$1.95

$1.95

$1.60

$1.60

$2.85

$4.75

$5.85

$4.75

$4.75

$8.75

$0.65

$0.90

$0.90

$0.90

$2.85

$4.15

blueberries, strawberries and low-fat vanilla yogurt.

$9.50

with asparagus, macaroni and cheese.

$4.40 - $3.40

$4.40 - $3.40

$4.40 - $3.40

$4.40 - $3.40

$8.00

served on rye bread with mustard.

$9.50

with crumbled bleu cheese, mesclun greens, cherry tomatoes, cucumbers and cranberries with balsamic vinaigrette.

Price may varies

Price may varies

Price may varies

$4.50 - $3.50

romaine lettuce, iceberg lettuce

$5.00 - $4.00

arugula, spinach, mesclun

$2.00

grilled chicken, cajun chicken, turkey, individual tuna, eggplant, fresh chicken salad

$1.00

feta cheese, dried cranberries, fresh mozzarella, swiss cheese, bacon, avocado

$0.75

asparagus, string beans, hard-boiled eggs, oranges, green apples, sun-dried tomatoes, roasted peppers, pepperoncini peppers, hot cherry peppers

$0.50

mushrooms, green peas, kidney beans, sweet peppers, cherry tomatoes, shredded carrots, oriental noodles, green & red peppers, black olives, green olives, shredded american cheese, corn, celery, beets

Price may varies

sesame ginger, french, ranch, italian vinaigrette, creamy italian, thousand island, russian, blue cheese, lite italian, lite raspberry vinaigrette, honey dijon, balsamic vinaigrette, oil & vinegar, c

$8.25

cherry tomato, kidney beans, croutons and fat-free lemon herb dressing.

$7.00

with red onion, feta and light raspberry vinaigrette dressing.

$9.75

chopped tossed salad with turkey, ham and swiss cheese with olive oil and red wine vinegar.

$7.85

romaine, olives, green peppers, feta, red onion and cucumbers with golden italian dressing.

$7.25

romaine, corn, onion, cherry tomato, avocado and black beans with a chipotle dressing.

$10.25

arugila, prosciutto, mushrooms, tomato, parmigiana cheese and artichoke hearts with olive oil and balsamic dressing.

$8.25

grilled chicken, fresh mozzarella cheese balls, roasted peppers and walnuts over arugula, spinach and mesclun with balsamic vinaigrette dressing.

$8.75

$7.75

with fresh mozzarella cheese, roasted red peppers, sun-dried tomatoes and black olives.

$8.00

fresh mozzarella cheese, tomatoes and basil with olive oil, salt and pepper.

$9.50

turkey, avocado, romaine, bacon, sliced hard-boiled egg, crumbled blue cheese and corn with oil and vinegar.

$8.00

fried chicken tenders with chopped romaine, oriental noodles, almonds, cucumbers and asian ginger dressing.

Price may varies

Price may varies

Price may varies

Price may varies

Price may varies

Price may varies

Price may varies

$6.00 - $12.00

$6.25

$6.40

$6.40

$6.40

$6.70

$4.85

$6.25

$6.25

$5.85

$5.85

$6.25

$6.25

$4.90

$4.90

$4.90

$4.90

$4.90

$6.50

$6.50

$8.50

$6.75

$6.25

$6.25

$6.40

$6.00

$5.00

$7.55

with pico de gallo and provolone on ciabatta.

$7.55

with fresh mozzarella and arugula on ciabatta.

$7.55

with pepper jack cheese, lettuce and tomato on a roll.

$7.45

served on a hero.

$7.20

with onions on a hero.

$4.35

served on white bread.

$7.35

served on a hero.

$8.05

with grilled onions and roasted peppers on a hero.

$7.70

with cajun grilled chicken, cheddar, black beans, avocado and hot peppers.

$6.70

$6.70

$5.35

bacon, lettuce and tomato on white toast with mayo.

$7.95

with bacon, lettuce and tomato on 7 grain toast.

$7.95

with bacon, cheddar, lettuce and tomato on whole wheat toast.

$7.95

with bacon, lettuce and tomato on white toast with mayo.

$8.10

with melted swiss, russian dressing and coleslaw on rye toast.

$7.70

with roasted red peppers, lettuce and italian dressing on a hero.

$7.70

with fresh mozzarella, arugula and balsamic vinegar on a hero.

$7.95

with avocado, roasted red peppers and lettuce on a hero.

$8.20

with french brie cheese and honey mustard on a baguette.

$7.45

with sun-dried tomatoes and basil pesto sauce on a baguette or hero.

$7.70

with roasted red peppers and honey mustard on a 7 grain roll.

$9.35

with arugula, roasted red peppers, olive oil and balsamic vinegar on ciabatta.

$7.95

salami, pepperoni, cappicola, provolone, mozzarella, oil, vinegar, lettuce, tomato, salt and pepper.

$7.95

with red onion, tomatoes, olive oil, balsamic vinegar, salt and pepper on ciabatta.

$7.45

with roasted red peppers with olive oil and balsamic vinegar on a hero.

$7.70

with alfalfa sprouts, tomatoes and spicy mayo on a 7 grain roll.

$7.70

with arugula, roasted red peppers and spicy mayo on 7 grain bread.

$8.20

with bacon, avocado, red onion and spicy mayo on a whole wheat wrap.

$7.35

with mesclun, red onion, salt and pepper, balsamic vinegar and olive oil on a 7 grain roll.

$8.20

with bacon, bbq sauce and tomato on a hero.

$8.20

with pico de gallo, avocado and fresh mozzarella on a hero.

$7.70

$7.70

with arugula, oil and vinegar on whole wheat wrap.

$7.20

your choice of cheese.

$7.20

with lettuce and blue cheese dressing in a wrap.

$7.70

with tomatoes and russian dressing on a hero.

$3.25

$7.25

with red peppers and lettuce.

$7.70

with lettuce, tomato and honey mustard on ciabatta.

$7.95

lettuce, tomato and honey mustard on a hero.

$8.20

with roasted red peppers, olive oil and balsamic vinegar on a hero.

$8.00

with fresh mozzarella on a grilled garlic hero.

$8.35

brown gravy and fresh mozzarella cheese on a hero.

$7.95

grilled ham and pork with swiss cheese, pickles and mustard on a grilled baguette.

$7.95

pastrami with swiss cheese, sauerkraut and russian dressing on grilled rye bread.

$8.20

chicken with grilled red peppers and red onions, salsa, mozzarella and cheddar cheeses on a grilled wrap.

$7.70

with grilled peppers, onions and cheddar cheese on a hero.

$8.40

mozzarella, cheddar and pico de gallo.

$8.20

with arugula, tomatoes, olive oil and balsamic vinegar. recommended focaccia bread.

$8.20

with sun-dried tomatoes and olive oil. recommended on foccacia bread.

$9.35

with tomatoes, olive oil and balsamic vinegar. recommended on foccacia bread.

$7.70

with coleslaw and russian dressing. recommended on european flat bread.

$7.35

recommended on european flat bread.

$7.70

with roasted red peppers, olive oil and balsamic vinegar.

$8.05

with grilled red onions and horseradish sauce. recommended on european flat bread.

$7.70

with pepper jack cheese. recommended on european flat bread.

$7.85

with chipotle sauce. recommended on european flat bread.

$8.20

with melted swiss, grilled ham and honey mustard. recommended on ciabatta bread.

Price may varies

with romaine, tomato, bacon and balsamic vinegar.

Price may varies

with romaine, tomato, bacon and red wine vinegar.

Price may varies

with romaine, tomato, bacon and italian dressing.

Price may varies

with romaine, tomato, bacon and horseradish sauce.

$5.00

$5.50

$5.50

$6.00

tomato sauce and mozzarella cheese.

$9.75

double turkey burger, no bun, with fried onions and low-fat swiss cheese on a bed of lettuce.

$6.75

hamburger with bacon, swiss cheese, fried onions and bbq sauce on a toasted onion roll.

$6.90

turkey burger, avocado and cheddar cheese on a whole wheat bun.

$6.90

hamburger with cheddar cheese, salsa and avocado.

$7.50

grilled american cheese on white with a hamburger in the middle.

$7.25

$7.25

Price may varies

Price may varies

Price may varies

$5.00 - $3.25

$5.00 - $3.25

$5.00 - $3.25

$5.50 - $4.00

$9.25 - $6.75

$9.00

$6.25 - $9.00

$9.00

$8.75 - $6.25

$6.75

$4.00 - $5.50

$1.95

plain, marble, chocolate fudge, lemon

$1.95

$2.00

choice of chocolate chip or oatmeal.

$1.50

bag of small cookies. choice of chocolate chip or oatmeal cookies.

$1.50

$1.90

$1.25

almond biscotti.

$1.60

$1.60

$2.05

$2.10

$2.35

$4.40

$1.60

$1.60

$1.75

$1.60

$2.25

$5.10

strawberries, banana and a twist of orange.

$5.10

antioxidant, rich raspberries, strawberries, blueberries, blackberries and banana.

$5.10

a taste of the island. ripe pineapple, banana and coconut.

$5.10

with strawberries, banana and a twist of orange.

$5.35

a combination of peaches, apricots and pears with vanilla cream.

$5.10

no juice added. strawberries, blueberries and vanilla low-fat yogurt blended with ice.

$5.10

made with skim milk.

$5.10

made with skim milk.

$1.43 - $2.03

regular, light, dark, black

$1.53 - $2.13

regular, light, dark, black

$2.43 - $1.63

regular, light, dark, black

$3.03 - $1.53

mandarin orange, peppermint, earl grey, english breakfast, green tea

$1.42 - $2.02

regular, light, dark, black, lemon

$1.75 - $3.35

$1.78 - $2.28

$2.85 - $3.85

regular or decaf

$3.10 - $4.60

$5.00 - $3.50

$0.85

$0.85

$1.85

$2.65

$2.65

$3.50

$2.25

$1.15

coke, diet coke, caffeine-free coke, caffeine-free diet coke, pepsi, diet pepsi, sprite, diet sprite, a&w root beer, a&w diet root beer, a&w cream soda, a&w diet cream soda, dr. pepper, diet dr. pepp

$1.85

coke, diet coke, dr. pepper, diet dr. pepper, cherry coke zero, lipton iced tea, sprite, diet sprite, 7up, diet 7up, ginger ale

$2.40 - $1.35

$3.75

$2.25

regular, light, dark, black

$2.50

regular, light, dark, black

$2.90

french vanilla, hazelnut

$2.75

mandarin orange, peppermint, earl grey, english breakfast, green tea

$4.25

$2.25

$2.90

$2.05

$2.05

$2.25

$1.85

iced tea, diet iced tea, peach iced tea, diet peach iced tea, orangeade, grapeade, raspberry iced tea, diet raspberry iced tea, cranberry raspberry, diet cranberry raspberry, mango madness, kiwi-stra

$3.00

$2.10

berry, tropical

$2.10

defense, pomegranate green tea, formula 50, revive, energy, multi b, essential, dragonfruit, triple x, balance, focus

$2.10

lemon-lime, fruit punch, orange, frost, g2 fruit punch, g2 grape, g2 orange

$2.35

iced tea, diet iced tea, green tea, pomegranate green tea, asian plum tea, diet blueberry green tea, black tea

$1.75

orange cranberry

$3.95

$2.95 - $4.95

$3.00

$2.00

black cherry soda, diet black cherry soda, orange soda, grape cream soda, orange seltzer, lemon seltzer, seltzer, ginger ale, birch beer

$2.00

$0.35

$3.25

vanilla, chocolate

$5.10

chocolate, banana

$2.00

$0.35

$1.75 - $3.20

$1.85

$2.00

$3.35

chocolate, vanilla

$2.25