Call It A Wrap Menu and Prices

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Call It A Wrap Menu

Last Update: 2025-03-14


Protein Drinks, Meal Replacements 1Choice of: vanilla, chocolate or strawberry.

Water

$5.00

Milk

$5.50

Soy Milk

$6.00

Juice

$6.00

Fruit

$0.50


Power Plates

Penne Primavera

$10.50

grilled chicken, light garlic oil, fresh broccoli, cauliflower & mushrooms.

Baked Ziti Lite

$7.50

baked ziti with low fat mozzarella, lite tomato sauce.

Baked Ziti

$10.50

baked ziti with low fat mozzarella, lite sauce & grilled chicken.

Blackened Chicken Breast

$9.95

with steamed brown rice & lentil soup.

Protein Up

$7.50

6 egg whites, grilled chicken, pepper, onions, & tomatoes.

Blackened Chicken Breast

$9.95

over steamed brown rice & sauteed vegetables.

Whole Wheat Pasta

$8.50

sprinkled with low fat mozzarella

Go Lean Plate

$9.50

chopped bison burger over 5 egg whites, peppers, onions & tomato.

Super Lean Plate

$8.50

6 egg white, broccoli, grilled chicken & low fat mozzarella.

Bison Meal

$10.50

high protein bison burger over a bed of brown steamed rice & an order of steamed vegetables.

Whole Wheat With Broccoli

$9.50

whole wheat pasta with fresh broccoli, lite red sauce & low fat mozzarella.

Turkey Burger & Rice

$7.50

lean turkey burger over a bed of steamed rice.

The Big Guns Power Plate

$11.95

high protein bison burger over a palate of whole wheat penne mixed with a lite sauce & melted low fat mozzarella.

Grilled Salmon

$12.95

honey mustard sauce served with brown steamed rice & choice of salad.


Gourmet Sandwiches

Turkey Burger

$5.50

delicious & lean turkey burger, lettuce & tomato.

Bison Burger

$7.00

lettuce & tomato (less fat than chicken).

Chicken Parm

$6.00

strips of grilled chicken, low fat mozzarella & lite sauce.

Veggie Burger

$5.00

lettuce, tomato and low fat dressing of your choice

Grilled Eggplant

$5.50

lettuce, tomato, roasted peppers & low fat mozzarella.

Tuna Salad Pita

$6.00

tuna packed in water, low fat mayo, tomato & lettuce.

Broccoli Melt

$4.50

sauteed or steamed broccoli with low fat mozzarella.

Peanut Butter

$4.00

low fat peanut butter & bananas.

Protein Special

$5.50

grilled chicken, 4 egg whites, tomato 7 onion.

Spa Sandwich

$5.00

fresh vegetables with low fat mozzarella melted on top, broccoli, zucchini, mushrooms, cauliflower, peppers & onions.

Turkey Pizza Burger

$6.00

lean turkey burger, low fat mozzarella & lite sauce.

Salad Stuffed Pita

$4.00

lettuce, tomato, cucumbers green peppers & onion with your choice of dressing.

Grilled Chicken Pita

$7.00

green peppers, cucumbers, lettuce, tomato & low fat caesar dressing.

Turkey Eggplant Burger

$7.50

grilled eggplant low fat mozzarella & lettuce.

Bison & Peppers

$8.50

high protein burger with low fat mozzarella & red roasted peppers in a pita.

Chicken Burger

$6.50

chicken burger with lettuce & tomato in pita.

Chicken Burger Parm

$6.50

lean chicken burger topped with low fat mozzarella & lite red sauce.

Caesar Salad Pita

$6.50

grilled chicken, romaine lettuce & low fat homemade caesar dressing stuffed in a pita.

Blackened Chicken Pita

$7.00

grilled blackened chicken, lettuce, tomato, green peppers & low fat caesar dressing.

Chicken & Spinach

$6.50

grilled chicken, low fat mozzarella, fresh spinach & a lite red sauce.

Bison Classic

$8.00

high protein bison burger, low fat mozzarella, lettuce, tomato & raw onion stuffed in a pita.

Extra Protein

$8.50

high protein bison burger sliced tomato topped with 3 egg whites stuffed in a pita.

Juice Protein Pita

$6.50

6 egg whites, red roasted peppers, diced onions & low fat mozzarella.

Chicken & Peppers

$7.50

lean chicken burger, low fat mozzarella 7 red roasted peppers in a toasted pita.

Chicken & Eggplant Pita

$7.00

grilled chicken, grilled eggplant, lite red sauce & low fat mozzarella.


Pita PizzasOr just make your own.

Cheese

$4.00

Grilled Chicken

$4.50

Vegetables & Cheese

$4.50

Chicken & Broccoli

$5.00


Gourmet Wraps

Malibu Melt

$7.00

grilled chicken, low fat mozzarella, avocado, tomato & lettuce.

Grilled Chicken Pam

$6.00

grilled chicken, low fat mozzarella & lite sauce.

Pilgrim Special

$6.00

fresh roast turkey, roasted peppers, lettuce & low fat mozzarella.

Floridian Delite

$6.00

fresh tuna salad, lettuce & tomato.

Floridian Heavy

$6.50

fresh tuna salad, low fat mozzarella melt.

Baja Special

$6.50

black beans, brown steamed rice & blackened grilled chicken.

Muscle Beach

$4.50

4 egg whites, tomato, onions & peppers.

Caesar Wrap

$6.00

grilled chicken, romaine lettuce & homemade low fat caesar dressing.

Protein Wrap

$6.00

grilled chicken, 5 egg whites & low fat caesar dressing.

Chicken Broccoli Wrap

$6.00

grilled chicken, broccoli, low fat mozzarella & lite sauce.

Bison Parm Wrap

$7.00

bison burger, low fat mozzarella & lite sauce.

Chicken Fajita

$7.00

grilled chicken, green peppers & onions.

Super Lean Wrap

$7.00

chicken, broccoli, & 4 egg whites.

Eggplant Parm

$6.50

grilled eggplant, low fat mozzarella & lite sauce.

Chris' Special

$6.50

grilled lean chicken, brown steamed rice, fresh broccoli & low fat caesar dressing.

Juice Classic

$6.00

grilled chicken, lettuce, tomato & low fat mayo.

Balsamic Wrap

$6.50

grilled balsamic chicken, red roasted peppers & low fat mozzarella.

Balsamic Mushroom Wrap

$7.00

grilled balsamic chicken, tomatoes, mushrooms, red roasted peppers & low fat mozzarella.

Diesel Wrap

$6.50

grilled chicken, lentils & steamed brown rice.

Tuna & Avocado Wrap

$6.50

white albacore tuna fish, lettuce, tomato, fresh avocado & low fat mozzarella.

Egg Whites & Spinach Wrap

$5.50

4 egg whites, fresh spinach, tomatoes, onions & green peppers.

Turkey Burger Wrap

$6.00

turkey burger, lettuce, tomato, green pepper, low fat & caesar dressing.

Salad Wrap

$4.00

romaine lettuce, green peppers, cucumbers, tomatoes & onions.

String Bean Wrap

$7.00

grilled chicken, sauteed string beans, red roasted peppers & low fat mozzarella.

TBLT Wrap

$5.00

96% fat free turkey bacon, lettuce, tomato, low fat caesar dressing.

Bison Burger Deluxe

$9.00

bison burger, lettuce, tomato, turkey bacon, bbq sauce, low fat mozzarella.

Turkey Burger Deluxe

$7.50

turkey burger, turkey bacon, lettuce, tomato, bbq sauce, low fat mozzarella.

Wacky Lackie

$8.50

flank steak with mushroom, low fat mozzarella & onion.

Spa Deluxe

$7.00

grilled chicken with fresh vegetables and low fat mozzarella.

Ostrich Fajita

$8.50

ostrich burger with peppers & onions

Ostrich Parmigiana

$9.00

ostrich burger lite marinara sauce, low fat mozzarella.

Bison Fajita

$8.50

bison burger with peppers & onions

BBQ Chicken

$6.00

grilled chicken with lettuce, tomato & bbq sauce.

Chicken Pineapple

$7.50

grilled chicken, lettuce, tomato, fresh avocado & chopped pineapple.

Grilled Skirt Steak Fajita

$7.95

skirt steak marinated and grilled with peppers & onions.

Angus Burger Wrap

$7.00

100% angus beef, lettuce & tomato.


Suggested Recommendations

Power Punch

$6.50

fruit punch, strawberries, blueberries & 2 scoops of vanilla protein & crushed ice.

Banana Punch

$6.50

fruit punch, strawberries, 1 banana, 2 scoops of vanilla nitro tech & crushed ice.

Nitro Rush

$6.50

chocolate skim milk, 2 scoops of chocolate nitro tech, 1 scoop of low fat peanut butter & crushed ice.

Pineapple Power

$6.50

pineapple juice, fresh chunks of pineapple, 2 scoops of vanilla iso pure & crushed ice.

Soy Pleasure

$6.00

chocolate soy milk, 2 scoops of chocolate designer protein & crushed ice.


Sides

Brown Steamed Rice

$3.00

Brown Steamed Rice

$4.00

with peppers & onions

Mixed Steamed Vegetables

$4.00

Sweet Potato

$2.75

Sweet Potato Fries

$3.00

Baked Potato

$2.00

Mixed Sauteed Vegetables

$4.00

Low Fat Potato Salad

$2.50

Low Fat Macaroni Salad

$2.00

Fruit Salad

$5.00

The Diva

$4.50

Tater Tots

$2.50

a plate of steamed broccoli & sprinkled low fat mozzarella.


Juice Smoothies

Caribbean Lust

$4.00

mango juice, strawberries & peaches.

Citrus Breeze

$4.50

orange juice, pineapple juice, bananas & strawberries.

Malibu Twist

$4.50

fresh squeezed orange juice, pineapple juice & fresh pineapples.

Berry Blast

$4.00

fruit punch, strawberries & blueberries.

Peanut Butter Mudd

$4.00

low fat chocolate milk, low fat peanut butter & bananas.

Peanut Banana

$4.00

soy milk with low fat peanut butter & bananas.

Mango Berry

$4.50

fresh squeezed orange juice, fresh chopped mangos & strawberries.

Soy Berry

$4.00

soy milk, crushed ice, bananas, strawberries & blueberries.


Protein Drinks, Meal ReplacementsChoice of: banana, pinapple, blueberry, peach or strawberry.

Water

$5.50

Milk

$6.00

Soy Milk

$6.50

Juice

$6.50

Fruit

$0.50


DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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