Menu With Price > Menu > Cafe Metro > NY > New York > 530 7th Ave, New York, NY

Cafe Metro Prices in New York, NY 10018

4.6 based on 466 votes
Cafe Metro Logo
530 7th Ave, New York, NY
(646) 394-9466
Cafe Metro Menu Cafe Metro Nutrition

Hours of Operation

Hours may fluctuate. For detailed hours of operation, please contact the store directly.

Restaurant Menu

Hearty Soups

Chicken Noodle

Fresh Diced White Meat Chicken With Carrots , Celery , Onions & Noodles In a Seasoned Chicken Broth

Split Pea

Green Split Pea Puree With Celery, Onions, Salt & Black Pepper

Chicken Chili

Ground White Meat Chicken With Southwestern Spices In A Tomato Base

Cold Gazpacho

Puree Tomatoes With Chopped Cucumbers, Parsley , Celery , Onions & Lite Spice

Country Vegetables

Diced Mixed Vegetables In A Tomato Base

Alphabet Soup

Mini Alphabet Pasta with Assorted Vegetables in a Tomato Base

Five Star Mushroom

Puree Mushrooms With Lite Heavy Cream

$1.00

Corn Chowder

Fresh Corn Puree with Diced Potatoes And Heavy Cream in a Cream Base

Cutting Edge Sandwich Special

Hand Carved Turkey

(97% Fat Free) Cranberry-Orange Marmalade, Tomatoes, Lettuce and Watercress Dressing on Alsatian Bread.

$6.59

Spa Lite Lunch Special

Veggie Pita

Cucumber, Tomato, Sprouts, Avocado, Bell Pepper, Spinach and Lemon Herb Dressing (110 Calories)

$5.50

Hot Entrees

Teriyaki Turkey

Marinated Teriyaki Turkey Topped With Juliann Vegetables

$8.49

Pl Grilled Chicken Breast

Grilled Chicken Breast Marinated With Lemon Juice, Salt , Black Pepper And Cilantro

$7.49

Pl Grilled Salmon

Plain Grilled Filet of Salmon Marinated in Lemon Juice , Salt & Black Pepper ;Served With Two Choices

$8.49

Sauteed Chicken Breast Marsala

Pan Seared Chicken Breast Topped With Sauteed Mushroom In A Brown Marsala Sauce

$7.99

B B Q Grill Chicken Breast

Mandarin Mango BBQ Grilled Chicken Breast

$7.99

Filet of Salmon Livornese

Pan Seared Filet Of Salmon Topped With Olives , Capers & Tomato In A Lite Tomato Sauce

$8.49

Eggs

Three Egg Whites On a Roll

No description available

$2.29

Western Omelette On a Roll

No description available

$2.99

Egg White Vegetable Omelette On a Roll

No description available

$3.29

Create Your Own Omelette

Two eggs with Potatoes and Toast

$2.99

Two Eggs On a Roll

No description available

$1.99

Cheese Omelette On a Roll

No description available

$2.99

Two Eggs On a Platter

With Potatoes and Toast

$2.99

Griddle Originals $3.49

Buttermilk Pancakes

No description available

Challah French Toast

No description available

Hearty Cereal Bar

Hearty Oatmeal or Cream of Wheat*

Served with Whole or Skim Milk and two complimentary toppings

$2.59

Parfaits and Fruit

Joggers Fruit Salad

No description available

$4.69

Fresh - Fruit Salad

No description available

$2.69

Green Apple

No description available

$0.75

Orange

No description available

$0.75

Homemade Granola and Yogurt Parfait

Delicious Crunchy Honey Granola served with Non-Fat Yogurt, Fresh Seasonal Fruit and Berries

$2.59

Banana

No description available

$0.50

Red Apple

No description available

$0.75

Bagels $0.85

Plain Bagel

No description available

Sesame Seed Bagel

No description available

Everything Bagel

No description available

Poppy Seed Bagel

No description available

Cinnamon Raisin Bagel

No description available

Whole Wheat Bagel*

No description available

Muffins $1.50

Muffins

Corn, Honey Raisin Bran, Orange Cranberry, Apple Cinnamon, Banana Walnut, Banana Chip, Double Chocolate Chip, Blueberry.

Sugar Free Muffins

Blueberry, Banana

Low Fat Muffins

Blueberry, Orange Sunflower, Cranberry, Triple Berry, Banana, Fiber Bran, Cappuccino.

Bakery Favorites

Croissant ( Raspberry)

No description available

$1.75

Croissant ( Ham and Cheese)

No description available

$2.95

Croissant ( Chocolate)

No description available

$1.75

Pound Cake

Double Chocolate, Old Fashioned Blueberry, Lemon Icing, Tropical Orange, Carrot Walnut, Lemon Poppy, Marble

$1.99

Croissant ( Butter)

No description available

$1.50

Croissant ( Almond)

No description available

$1.75

Danish

Cheese, Fruit, Almond Coffee Cake, Cinnamon Swirl

$1.75

Cutting Edge Sandwiches

Albacore Tuna Salad

Tossed with a Dill Remoulade, Vine Ripe Tomatoes and Lettuce on an Onion Rye Baguette.

$5.99

Mardi Gras Chicken

with Pepperjack Cheese, Roasted Peppers, Onions and Chipotle Pepper Spread on a Telero Roll

$6.59

Cafe Metro Hero

Genoa, Cappicola, Prosciutto, Romano, Onions & Lettuce with Cracked Pepper Vinaigrette on a Spoleto Hero

$6.99

Bistro Roast Beef

Crisp Red Onion Rings, Cheddar Cheese and Zesty Bistro Sauce in an Onion Pocket.

$6.99

Maryland Crab Cake

With Granny Apple Slaw and Cornichon - Caper Relish on a Parker House Roll.

$6.99

Half Sandwich and Salad Combo

Choose any 1/2 Sandwich and Garden Salad

$6.59

Tuscan Chicken

Rosemary Chicken (96% Fat Free), Roasted Peppers, Spinach and Artichoke Aioli on Rosemary Ciabatta

$6.59

Hand Carved Turkey

Cranberry-Orange Marmalade, Tomatoes, Lettuce and Watercress Dressing on Alsatian Bread

$6.59

Prosciutto Di Parma

Fresh Mozzarella, Roasted Pepper Aioli and Fresh Basil on a French Baguette.

$6.99

Smoked Turkey and French Brie

With a Pommery-Pear Chutney and Watercress on an 8 Grain Baguette.

$6.59

Half Sandwich & Soup Combo

Choose Any 1/2 Sandwich and Cup of Soup.

$6.59

Wrap Sandwiches

Chicken Caesar Wrap

Grilled Chicken (96% Fat Free), tossed with Romaine Hearts and Caesar Dressing.

$6.29

Thai Chicken

Tossed with a Confetti of Carrots & Cabbage with Lemongrass Dressing.

$6.29

Buffalo Chicken Wrap

Spicy Chicken, Blue Cheese, Carrots And Celery In A Southwestern Wrap

$6.29

California Turkey

Smoked Turkey (97% Fat Free) Avocado, Cucumber, Tomato, Sprouts and Lemon Herb Dressing.

$6.29

Chicken Vera Cruz

Grilled Chicken (96% Fat Free) with Avocado, Bean & Corn Salad and Lettuce.

$6.29

Half Wrap & Soup Combo

Choose any Wrap Sandwich and a Cup of Soup

$6.59

Healthy Alternatives

Spa Lite Pitas

Nutritionist Selected Low Fat/Low Calories Sandwiches. Served in a Low Fat Whole Wheat Pita Pocket.

Fire Kissed Hot Sandwiches

Classic Tuna Melt

with Melted Cheddar and Tomato.

$6.59

West Texas Turkey Meatloaf

Caramelized Onions, Pepperjack Cheese and Mesclun on Tomato Focaccia

$6.59

Turkey Cuban

Smoked Turkey, Prosciutto, Sliced Pickles, Swiss Cheese and Russian Dressing on a Sesame Hero

$6.59

Chicken Parmesan

Breaded Cutlet with Mozzarella and Parmesan Cheese on a Semolina Hero.

$6.99

Chicken San Marzano

Sauteed Chicken, Roasted Tomatoes, Mushrooms and Smoked Mozzarella on an Onion Ciabatine

$6.99

Chicken Fajita

Chicken, Corn, Cheddar, Tomato, Peppers and Onions

$6.99

Reuben Sandwich

with Corned Beef, Melted Swiss, Sauerkraut and Russian Dressing on Rye Bread.

$6.59

Meatball Parmesan

House Made Meatballs with Marinara, Mozzarella and Parmesan Cheese on a Sesame Hero.

$6.59

Eggplant Milanese

Breaded Eggplant with Pesto-Ricotta, Mozzarella and Melted Tomatoes on a Semolina Hero.

$6.59

Churrasco Steak

Brazilian BBQ Sirloin with Sweet Onions and Jack Cheese on an Onion Ficelle served with a Spicy Dipping Sauce

$6.99

Kansas City Roast Beef

Crisp Red Onions, Cheddar Cheese & Zesty Bistro Sauce on a Tuscan Roll

$6.99

Classic Sandwiches

Grilled Cheese

No description available

$3.99

BLT

No description available

$4.59

Egg Salad

No description available

$4.99

Chicken Salad

No description available

$5.79

Ham and Swiss

No description available

$5.79

Roast Beef

No description available

$5.79

Tuna Salad

No description available

$5.79

Grilled Chicken

No description available

$5.79

Smoked Turkey

No description available

$5.79

Fresh Turkey

No description available

$5.99

Lunch Combos $6.59

Half Sandwich & Soup Combo

Choose Any 1/2 Sandwich and Cup of Soup.

Half Spa Pita & Soup Combo

Choose any Pita Sandwich and a Cup of Soup

Half Wrap & Soup Combo

Choose any Wrap Sandwich and a Cup of Soup

Entree Salads

Mediterranean Grill

Grilled Vegetables, Hummus, Eggplant Salad and Toasted Pita Points

$5.99

Low Fat Tuna Garden

Our Low Fat Lemon Tuna Salad (No Mayo) over a Garden Salad

$6.59

Traditional Chef's Salad

Turkey, Smoked Ham, Swiss and American Cheese, Hard Boiled Egg and Tomatoes on Mixed Greens

$6.59

Wasabi Sesame Crusted Salmon

Over Organic Greens with Japanese Soba Noodles

$7.99

Soleil Salad

Rocket, Goat Cheese, Grape Tomatoes and Toasted Almonds with Sherry Shallot Vinaigrette

$4.99

Asian Chili Chicken

With a Sweet and Spicy Chili Sauce and Whole Wheat Thai Noodles

$6.59

Greek Salad

Crisp Lettuce, Feta Cheese, Stuffed Grape Leaves, Tomato and Kalamata Olives over Salad Greens

$6.59

Classic Cobb Salad

Oven Roasted Turkey, Crumbled Blue Cheese, Mushrooms, Carrots, Cucumber, Crisp Bacon and Avocado over Organic Greens

$6.59

Bistro Salad

Blue Cheese, Caramelized Pears, Craisins, Candied Walnuts and Baby Field Greens with White Wine Vinaigrette

$4.99

Metro Side Salads

V Penne Primavera Salad

No description available

$2.29

L V Lemon Chick Pea Salad

No description available

$2.29

V Penne

with Sun Dried Tomato Pesto

$2.29

Side of Deviled Egg Salad

Farm Fresh Eggs and Dill Mayo.

$2.29

L Old Fashioned Chicken Salad

Roasted Chicken (96% Fat Free) Celery, Mayo.

$3.99

Grilled Corn & Toasted Barley

With Scallion Vinaigrette

$1.99

V Carrot Raisin Salad

No description available

$2.29

V Cabbage and Apple Cole Slaw

No description available

$2.29

V Spicy Sesame Ginger Thai Noodles

No description available

$2.29

Traditional Tuna Salad

Albacore Tuna, Celery, Mayo.

$3.99

L Low Fat Lemon Tuna Salad (no Mayo)

Albacore Tuna, Capers, Olives, Roasted Peppers and Tomato

$3.99

Southwest Cous Cous with Black Bean & Corn

No description available

$1.99

Calzone & Rolls $5.99

Three Cheese Calzone

No description available

Broccoli and Cheese Calzone

No description available

Chicken Roll

No description available

Ham and Cheese Calzone

No description available

Broccoli Roll

No description available

Sausage, Peppers and Onions Roll

No description available

Pasta

Create Your Own Pasta

Create Your Own Pasta

$5.99

Sizzling Quesadillas

Cheese Quesadilla

The Classic Quesadilla with Three Types of Cheese

$5.29

Chicken Habanero

Chipotle Spiced BBQ Chicken.

$6.59

Baja Coast Shrimp

Spicy Firecracker Roasted Rock Shrimp.

$6.79

Santa Fe Wild Mushroom

Fire Roasted Tomatoes and Mushrooms

$6.19

Steak Carnitas

Garlic Herb Char-Grilled Steak.

$6.59

Grilled Chicken Quesadilla

No description available

$6.25

Savory Quiche

Broccoli & Cheddar Quiche

No description available

$4.59

Quiche Lorraine

No description available

$4.59

Quiche and Side Salad Combo

Any of our delicious quiches with a Side Salad.

$6.99

Spinach, Wild Mushroom & Feta Quiche

No description available

$4.59

Quiche and Soup Combo

Any of our delicious Quiches with a cup of any of our soups

$6.99

Executive Dinner Menu

Starters

No description available

Metro Entrees

Served with Potato and Vegetable or Pasta plus Garden Salad.

Pasta Suggestions

Served with Garden or Caesar Salad and Garlic Bread.

Metro Sirloin Burgers

Made with 8 oz. Prime Ground Beef. Served with Steak Fries, Lettuce and Tomato.

Chips and Snacks

Cape Cod Potato Chips

No description available

$1.00

Soy Crisps

No description available

$2.00

Cookies & Squares

Giant Cookies

Chocolate Chunk, Honey Oatmeal Raisin, Black and White, Peanut Butter

$1.79

Squares

Lemon, Krispy Treat, Raspberry, Pecan

$2.95

Brownies

Oreo Cookie, Peanut Butter, Marble Cheesecake, Chocolate Fudge

$2.95

Cupped Desserts

Jello

No description available

$1.59

Chocolate Mousse

No description available

$1.79

Rice Pudding

No description available

$1.50

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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