Cafe Manna Menu and Prices

$9.00

a warm spicy mixture of spinach, garlic and feta cheese wrapped in phyllo dough then baked to a golden brown.

$11.00

crispy potato skins loaded with a creamy pepita guacamole and drizzled with ancho cashew sour cream. topped with our house made pico de gallo. (gluten free, vegan).

$9.00

steamed baby soy beans enhanced with a touch of sea salt. (gluten free, vegan).

$9.00

local seasonal apples, wisconsin smoked cheddar and fresh arugula layered on a whole wheat pita crisp and drizzled with a whole grain mustard-cider reduction.

$10.00

a blend of wild mushrooms, goat cheese, feta, shallots and herbs baked atop a fresh crostini and garnished with fresh herbs.

$11.00

a platter of our house made pecan pate served with green leaf lettuce and fresh veggie toppings to build your own wrap. (raw, gluten free, vegan).

$7.00 - $4.00

our delicious hearty lentil soup. flavored with toasted coriander and cumin. (gluten free, vegan).

$7.00 - $4.00

unique daily soup creation.

$11.00 - $5.00

our tasty blend of beans, vegetables and spices. add whole wheat pasta $0.75.

$11.00 - $5.00

a soothing, delicate stew of garbanzo and cannelloni beans with yukon gold potatoes, root vegetables and spinach in a light turmeric scented broth. add whole wheat pasta $0.75. (gluten free).

$14.00

a wonderful combination of mixed greens, avocado, mango, jicama, tomato, green onion, cucumber and quinoa. sprinkled with pepitas and currants, then dressed in mango-lime vinaigrette. (gluten free, v

$13.00

slow roasted eggplant, bell peppers and tomatoes tossed with kalamata and green olives on a bed of balsamic dressed greens. served with garlic rubbed grilled bread and fresh mozzarella cheese.

$11.00

our unique caesar made with grilled hearts of romaine, oven roasted tomato, parmesan croutons and drizzled with our house made caesar dressing. add sauteed tempeh or tofu $2.00

$12.00

red and golden beets served with mixed greens, red onion, candied walnuts and goat cheese in a light citrus vinaigrette. (gluten free).

$14.00

fragrant lemon basil couscous tossed with sundried tomatoes, sweet bell peppers, kalamata olives, sunflower seeds, fresh spinach & fresh mozzarella. served chilled with zucchini, yellow squash and to

$14.00

local seasonal apples, grapes, golden raisins, walnuts, onion & celery in a dijon-tarragon aioli served with sauteed lemon marinated tempeh & warm toast points on a bed of greens. (vegan).

$10.00

our version of classic falafel, pan seared and served with mediterranean relish and citrus tahini nestled in a whole wheat pita. served with our side salad. (vegan).

$12.00

marinated portobello mushroom and grilled eggplant topped with roasted bell peppers, balsamic caramelized onions, an herbed feta & goat cheese blend and house made pesto on toasted rosemary olive bre

$10.00

our jamaican jerk lentil burger topped with spiced aioli, tender greens, red onion and fresh tomato on a toasted whole wheat bun. served with the chef’s special vegetable. (vegan). add cheese $1.50.

$12.00

a tasty blend of tempeh, celery, cashews, red pepper and dill. topped with nut cheese and grilled on rye bread. served with fresh fruit. (vegan).

$11.00

a generous patty of chopped mushrooms, veggies, cashews and herbs served on a toasted whole wheat bun with basil aioli, lettuce and tomato. accompanied by oven roasted potatoes. (vegan). add cheese $

$12.00

a soft dehydrated veggie tortilla filled with crisp fresh vegetables, creamy avocado, nut cheese, pepitas and sunflower seeds. served with raw dill “potato” salad. (raw, gluten free, vegan).

$17.00

twin pyramids of brown basmati rice and quinoa with seasonal vegetables in a rich coconut curry sauce. topped with a curried cashew crunch. (gluten free, vegan).

$15.00

three corn shells filled with “refried beans”, seasoned nut meat and lettuce and topped with cashew sour cream and tomato salsa. served with a fresh green salad, corn chips and guacamole.(raw, gluten

$14.00

mouth-watering savory potato custard filled with grilled seasonal vegetables baked on a crunchy pumpkin seed crust. served with our house salad. (gluten free).

$13.00

classic thin and crispy flatbread rubbed with roasted garlic then topped with fresh tomato slices, parmesan, mozzarella, fresh basil and bruschetta.

$16.00

a flaky pastry crust encasing a hearty filling of mushrooms, potatoes, peas, carrots and pecans in savory herbed gravy. finished with wild mushroom cream.

$15.00

french style pizza with a crispy potato crust topped with sundried tomato pesto, marinated yellow squash & zucchini, and mozzarella cheese. finished with fresh spinach provencal relish. (gluten free)

$16.00

three sauteed veggie cakes layered with mushrooms, spinach and onions topped with shaved pickled beets and drizzled with vegan tomato cream sauce. (vegan).

$15.00

chef’s selection of fresh seasonal vegetables stir fried in our house made teriyaki sauce and served over steamed brown basmati rice. add tempeh or tofu. $2.00. (gluten free, vegan).

$9.00

our signature moist & rich carrot cake with macadamia nuts, coconut and ginger. iced with classic cream cheese frosting.

$9.00

our freshly made cheesecake, inspired daily by our chef’s imagination.

$11.00

warm chocolate maple ganache with fresh seasonal fruit sliced for dipping. served for two. (gluten free, vegan).

$8.00

fresh apples and pears baked together with tart cherries and a nutty rolled oat topping. (gluten free, vegan).

$4.00

a tiny treat, petite and sweet! ask your server what our chef has prepared for today.

$4.00

$3.00

(raw, gluten free, vegan).

$2.00

(gluten free, vegan).

$5.00

(gluten free, vegan).

Price may varies

add to any dish $2.00. (gluten free, vegan).

$6.00

generous amounts of white cheddar and mozzarella cheese perfectly melted between two slices of grilled honey wheat bread. served with your choice of fresh fruit or a junior house salad.

$6.00

yummy sauteed peas, carrots and brown basmati rice with fresh herbs. (gluten free, vegan).

$5.00

penne pasta tossed with butter and sprinkled with parmesan cheese.

$7.00

a junior portion of our chinese stir fry seasoned with a light mirin-soy sauce. (gluten free).

$5.00

a delicious blend of six root vegetables, celery and parsley. a soothing and warming mineral-rich tonic to the body. (gluten free, vegan).

$4.00

a nutritious lemonade-style drink made with fresh limes, kale, swiss chard, pear, agave nectar and purified water. this refreshing drink contains live enzymes and a healthy supply of vitamins and min

$6.00

raw almonds blended with agave nectar, vanilla and purified water, leaving a smooth satisfying milk. the “king of nuts” provides a high level of protein. (gluten free, vagan).

$8.00

a live enzyme-rich drink made with kale, swiss chard, bok choy, cucumber, parsley, celery, leaf lettuce, ginger and apple. this drink is loaded with vitamins and minerals helping the body detoxify. n

$3.00

regular or decaf.

$6.00

smooth, creamy, decadent dark chocolate. flavored with cinnamon and topped with fresh whipped cream.

$4.00

grapefruit, pomegranate, blackberry, clementine or low-cal black raspberry.

$6.00 - $4.00

$4.00 - $2.00

$4.00

egyptian peppermint in a delicate dance with rose petals. sweet and minty.

$4.00

orange peel increases confidence, ginger aids digestion, cardamom acts as a mild natural aphrodisiac.

$4.00

helps cultivate patience and relaxation. soothes and calms both body and soul.

$4.00

promotes clarity. purifying and energizing. this anti-oxidant rich blend is refreshing and revitalizing.

$4.00

supports concentration and confidence. energy, balance and mood lifter.

$4.00

ginger enhances digestion, happiness and focus. rich, tropical coconut enhances the sensual organic spices.

$4.00

purification and healing. elegant, lively and zesty!