Blue Coast Grill and Bar Menu and Prices

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Blue Coast Grill and Bar Menu

Last Update: 2025-03-14


Shareables

Chefs Crab Cake

$10.00

hand formed crab cake, spring mix, tossed in lemon vinaigrette, lightly fried, baja aioli

Three For All

$10.00

roasted red pepper hummus, queso fresco, guacamole, all made from scratch, signature crispy tortilla wedges

Queso Fundido Chorizo

$7.00

blend of local cheeses, chorizo, jalapeno, signature crispy tortilla wedges

Chicken Tenders

$8.00

lean hormone free chicken breasts, cruze farm buttermilk, double breaded in seasoned flour, honey mustard

BBQ Flatbread*

$8.00

smoked pulled pork or grilled chicken, chef's BBQ sauce, red onions, mango chutney, sweetwater valley farms cheese

Veggie Flatbread*

$7.00

house made guacamole, pico de gallo, jalapeño relish, sweetwater valley farms cheese

Baja Nachos

$9.00

grilled hormone free chicken or steak, jalapeño relish, grilled peppers & onions, queso fresco, house guacamole

Chefs Crab Cake

$10.00

hand formed crab cake, spring mix, tossed in lemon vinaigrette, lightly fried, baja aioli

Three For All

$10.00

roasted red pepper hummus, queso fresco, guacamole, all made from scratch, signature crispy tortilla wedges

Queso Fundido Chorizo

$7.00

blend of local cheeses, chorizo, jalapeno, signature crispy tortilla wedges

Chicken Tenders

$8.00

lean hormone free chicken breasts, cruze farm buttermilk, double breaded in seasoned flour, honey mustard

BBQ Flatbread*

$8.00

smoked pulled pork or grilled chicken, chef's BBQ sauce, red onions, mango chutney, sweetwater valley farms cheese

Veggie Flatbread*

$7.00

house made guacamole, pico de gallo, jalapeño relish, sweetwater valley farms cheese

Baja Nachos

$9.00

grilled hormone free chicken or steak, jalapeño relish, grilled peppers & onions, queso fresco, house guacamole


Soup & Saladsentree salads served with garlic freshly baked focaccia bread. chef's signature dressings made daily: ranch, blue cheese, caesar, lemon vinaigrette, honey mustard, balsamic vinaigrette, oil & vinegar

Sundried Tomato Delight*

$11.00

spring mix, grilled hormone free chicken, goat cheese, sundried tomatoes, candied pecans, house croutons, tossed in chef's lemon vinaigrette

The Wedge

$10.00

blue cheese crumbles, candied benton's bacon, house croutons, sliver of red onions, heirloom tomatoes, chef recommends blue cheese dressing

Kale & Strawberry

$10.00

chopped local kale, fresh cut strawberries, toasted pine nuts, shredded parmesan, dried cranberries, tossed in chef's lemon vinaigrette

Classic Caesar

$9.00

romaine, house croutons, shredded parmesan

Chicken Salad

$10.00

romaine, spring mix, heirloom tomatoes, house chicken salad, candied pecans, house croutons

Side Kale

$5.00

chopped local kale, toasted pine nuts, shredded parmesan, dried cranberries, tossed in chef's lemon vinaigrette

Side House

$5.00

romaine & spring mix, carrots, red cabbage, monterrey jack cheese, heirloom tomatoes, candied pecans, house croutons

Side Caesar

$5.00

romaine, house croutons, shredded parmesan, chef's caesar dressing

Corn & Shrimp Chowder

$6.00

sweet corn, shrimp, new potatoes, red peppers, benton's bacon, scallion garnish

Soup Of The Day

$6.00

chef's choice, made daily

Sundried Tomato Delight*

$11.00

spring mix, grilled hormone free chicken, goat cheese, sundried tomatoes, candied pecans, house croutons tossed in chef's lemon vinaigrette

The Wedge

$10.00

blue cheese crumbles, candied benton's bacon, house croutons, red onion slivers, heirloom tomatoes, chef recommends blue cheese dressing

Kale & Strawberry

$10.00

chopped local kale, fresh cut strawberries, toasted pine nuts, shredded parmesan, dried cranberries tossed in chef's lemon vinaigrette

Classic Caesar

$9.00

romaine, house croutons, shredded parmesan

Chicken Salad

$10.00

romaine, spring mix, heirloom tomatoes, house chicken salad, candied pecans, house croutons

Side Kale

$5.00

chopped local kale, toasted pine nuts, shredded parmesan, dried cranberries, tossed in chef's lemon vinaigrette

Side House

$5.00

romaine & spring mix, carrots, red cabbage, monterrey jack cheese, heirloom tomatoes, candied pecans, house croutons

Side Caesar

$5.00

romaine, house croutons, shredded parmesan, chef's caesar dressing

Corn & Shrimp Chowder

$6.00

sweet corn, shrimp, new potatoes, red peppers, benton's bacon, scallion garnish

Soup of the Day

$6.00

chef's choice, made daily


Sandwicheswe use only certified angus beef & hormone free chicken, one side

Classic Burger

$9.50

heirloom tomato, romaine, red onion, pickle, american cheese

Hybrid Burger

$10.00

salad mix, chef's sweet & savory slaw, sunny side up egg, siracha sauce

Market Square Burger

$10.00

queso fundido chorizo, caramelized onion, heirloom tomato, california leaf lettuce

Smokehouse Burger*

$11.00

chef's BBQ sauce, sweetwater valley farms firey fiesta cheese, onion straws, benton's bacon, california leaf lettuce

Veggie Burger

$9.00

handmade vegetarian burger, lettuce, heirloom tomato, balsamic reduction, baja aioli

Crab Cake Sandwich

$11.00

hand formed crab cake, spring mix, lemon vinaigrette, baja aioli

Citrus Chicken Ranch

$10.00

hormone free grilled chicken breast, citrus marinade, heirloom tomato, california leaf lettuce, benton's bacon, house ranch

BBQ Pulled Pork

$9.00

from benton's farm, smoked in house, hand pulled, chef's bbq sauce, sweet & savory slaw, texas toast

Prime Cheesesteak*

$12.00

fresh shaved prime rib, sauteed peppers and onions, queso fresco, french roll

Beach Wrap

$9.00

citrus marinated hormone free grilled chicken, local jack cheese, romaine, dried cranberries, candied pecans, granny smith apple citrus aioli, choice of wrap: spinach, chipotle or flour

Ancho Chipotle Wrap

$9.00

grilled chicken in a cilantro lime marinade, benton's bacon, romaine, roasted peppers, shredded parmesan cheese, ancho-chipotle dressing, choice of wrap: spinach, chipotle or flour

Classic Burger

$9.50

heirloom tomato, romaine, red onion, pickle, american cheese

Hybrid Burger

$10.00

salad mix, chef's sweet & savory slaw, sunny side up egg, siracha sauce

Market Square Burger

$10.00

queso fundido chorizo, caramelized onion, heirloom tomato, california leaf lettuce

Smokehouse Burger*

$11.00

chef's BBQ sauce, sweetwater valley farms firey fiesta cheese, onion straws, benton's bacon, california leaf lettuce

Veggie Burger

$9.00

handmade vegetarian burger, lettuce, heirloom tomato, balsamic reduction, baja aioli

Crab Cake Sandwich

$11.00

hand formed crab cake, spring mix, lemon vinaigrette, baja aioli

Citrus Chicken Ranch

$10.00

grilled hormone free chicken breast, citrus marinade, heirloom tomato, california leaf lettuce, benton's bacon, house ranch

Buffalo Chicken

$10.00

lightly fried chicken tenders, house made buffalo sauce, melted gorgonzola cheese, heirloom tomato, california leaf lettuce

BBQ Pulled Pork

$9.00

from benton's farm, smoked in house, hand pulled, chef's secret bbq sauce, sweet & savory slaw, texas toast

Prime Cheesesteak*

$12.00

fresh shaved prime rib, sauteed peppers and onions, queso fresco, french roll

Beach Wrap

$9.00

citrus marinated grilled chicken, local jack cheese, romaine lettuce, dried cranberries, candied pecans, granny smith apple citrus aioli, choice of wrap: spinach, chipotle or flour

Ancho Chipotle Wrap

$9.00

grilled chicken in a cilantro lime marinade, benton's bacon, romaine, roasted peppers, shredded parmesan cheese ancho-chipotle dressing, choice of wrap: spinach, chipotle or flour

Chicken Salad Sandwich

$9.00

house made, hormone free chicken, freshly chopped celery, dried cranberries, heirloom tomato, leaf lettuce, texas toast


From The Seaadd a side salad (house, kale or caesar) to any entree for - $3.50

Romey's Salmon*

$17.00

hickory smoked, pan seared, honey champagne glaze, served over cajun cheese grits, one side. winning entree of top chef knoxville 2013 - named after chef curtis' son

Fresh Catch

$

served over crab meat, with a lite lemon butter cream sauce, grilled or blackened, two sides

Shrimp & Grits

$19.00

gulf white shrimp, pepper and onions, andouille sausage, benton's bacon, served over cajun cheese grits

Baja Fish Tacos

$6.00 - $9.00

lightly battered, cabbage, onion, cilantro, salsa rosa, baja aioli, corn tortillas, lime

Grilled Fish Tacos

$8.00 - $12.00

grilled mahi mahi, chef's sweet & savory slaw, mango chutney, lime

Crab Alfredo*

$15.00

wild caught premium blue claw meat, chef's orange zest alfredo sauce, over lingunini, fresh shaved parmesean


From The Farmadd side salad (house, kale or caesar) to any entree for - $3.50

Braised Pork Belly*

$15.00

basted in a caramelized glaze, served over chef's sweet & savory slaw, one side

Prime Rib*

$18.00 - $22.00

slow roasted prime rib, hand carved, au jus, creamy horseradish sauce, one side

Hand Cut Rib Eye

$22.00

12 oz cut in house, herb butter, two sides

Napa Valley Chicken*

$15.00

hormone free grilled chicken breast, lemon wine reduction, topped with sundried tomatoes, goat cheese, two sides

Citrus Chicken

$12.00

citrus marinated hormone free grilled chicken breast, two sides

Chicken Broccoli Alfredo

$12.00

hormone free grilled chicken, broccoli florets, chef's orange zest alfredo sauce, over linguini, fresh shaved parmesean

Roja Burrito

$9.50

stuffed with grilled chicken or steak, baja rice, black beans, sweetwater valley farms cheese, pico de gallo, cilantro crema. choice of tortilla: spinach, chipotle or flour, topped with roja sauce &

Veggie Burrito

$9.50

stuffed with sauteed peppers and onions, mushrooms, baja rice, black beans, house hummus. choice of tortilla: spinach, chipotle or flour, topped with roja sauce & sweetwater valley farms cheese

Baja Fajitas

$11.00 - $19.00

grilled hormone free chicken or steak, sautéed peppers and onions, cilantro crema, monterrey jack cheese, pico de gallo, chopped romaine, flour or corn tortillas


From The Gardenside items - $3, plate of three - $9, plate of four - $11.50

Brussel Sprouts With Onion, Benton's Bacon & Cream

Price may varies

Broccoli Tossed In Herb Butter

Price may varies

Mac N Cheese

Price may varies

Cajun Cheese Grits

Price may varies

Chef's Sweet & Savory Slaw

Price may varies

Hand Breaded Onion Straws

Price may varies

House Fries

Price may varies

Sweet Potato Fries

Price may varies

Black Beans

Price may varies

Brown Rice

Price may varies

Roasted Asparagus

Price may varies

Additional - $1

Baked Potato with Butter & Sour Cream

Price may varies

Green Onion & Benton's Bacon

Price may varies

Additional - $1.50

Brussel Sprouts With Onion, Benton's Bacon & Cream

Price may varies

Broccoli Tossed In Herb Butter

Price may varies

Mac N Cheese

Price may varies

Cajun Cheese Grits

Price may varies

Chef's Sweet & Savory Slaw

Price may varies

Hand Breaded Onion Straws

Price may varies

House Fries

Price may varies

Sweet Potato Fries

Price may varies

Black Beans

Price may varies

Brown Rice

Price may varies

Roasted Asparagus

Price may varies

Additional $1

Baked Potato with Butter & Sour Cream

Price may varies

Green Onion & Benton's Bacon

Price may varies

Additional $1


Lunch Combinationschoose two for $9

1/2 Sandwich

Price may varies

ancho chipotle wrap, beach wrap, chicken salad

Cup of Soup

Price may varies

corn & shrimp chowder, soup of the day

Side Salad

Price may varies

local kale, house mix, classic caesar


From The Farm & The Seaadd a side salad (house, kale or caesar) to any entree for - $3.50

Shrimp & Grits

$10.00

lunch portion of chef's shrimp & grits, gulf white shrimp, pepper and onions, andouille sausage, benton's bacon, served over cajun cheese grits

Baja Fish Tacos

$6.00 - $9.00

lightly battered, cabbage, onion, cilantro, salsa rosa, baja aioli, corn tortillas, lime

Grilled Fish Tacos

$8.00 - $12.00

grilled mahi mahi, chef's sweet & savory slaw, mango chutney , lime

Crab Alfredo*

$12.00

wild caught premium blue claw meat, chef's orange zest alfredo sauce, over linguini, fresh shaved parmesean

Citrus Chicken

$10.00

citrus marinated hormone free grilled chicken breast, one side

Chicken Broccoli Alfredo

$10.00

hormone free grilled chicken, broccoli florets, chef's orange zest alfredo sauce, over linguini, fresh shaved parmesean

Roja Burrito

$8.50

stuffed with grilled chicken or steak, baja rice, black beans, sweetwater valley farms cheese, pico de gallo, cilantro crema. choice of tortilla: spinach, chipotle or flour, topped with roja sauce &

Veggie Burrito

$8.50

stuffed with sauteed peppers and onions, mushrooms, baja rice, black beans, house hummus. choice of tortilla: spinach, chipotle or flour, topped with roja sauce & sweetwater valley farms cheese


Main

Tacos (2)

$4.50

grilled chicken, cheese, lettuce, tomato

Quesadilla

$4.50

grilled chicken, cheese

Chicken Tenders

$4.50

Mac-n-cheese

$4.50


Sides

Rice

Price may varies

Beans

Price may varies

Broccoli

Price may varies

House Fries

Price may varies

Sweet Potato Fries

Price may varies

Benton's Bacon

$3.00

Sausage

$3.00

Brunch Potatoes

$3.00

Cajun Cheese Grits

$3.00

Two Eggs Anyway

$3.00

Fruit Medley

$3.00

Fresh Sugar Coated Strawberries

$3.00

Broccoli

$3.00

Roasted Asparagus

$3.00

additional - $1


Drinks

Coca Cola

Price may varies

Diet Coke

Price may varies

Sprite

Price may varies

Barqs Root Beer Dr Pepper

Price may varies

Lemonade

Price may varies


Drafts

Yuengling

$3.50

Blue Moon

$4.00

Angry Orchard

$4.00

Highland

$4.25

Sam Adams*

$4.25

Sweetwater*

$4.25

Lagunitas*

$4.25


Tennessee Brewed Drafts

Saw Works

$4.50

Blackstone

$4.50

Blackhorse*

$4.50


Tennessee Brewed Bottles

Yazoo Pale Ale

$4.25

Yazoo Hefeweizen

$4.25

Hap & Harrys Tennessee Ale

$4.25

Hap & Harrys Tennessee Lager

$4.25


Imports & Crafts

Corona

$4.25

Dos Equis Amber

$4.25

Pacifico

$4.25

New Belgium Fat Tire

$4.25

Stella Artois

$4.25

Sam Adams Boston Lager

$4.25

Sweetwater*

$4.25


Domestics

Bud Light

$3.25

Coors Light

$3.25

Miller Lite

$3.25

Michelob Ultra

$3.25

Budweiser

$3.25


High Gravity

Green Flash West Coast Ipa

$4.25

Green Flash Hop Head Red Ale

$4.25

Lagunitas Lil'sumpin' Ale

$4.25

Lagunitas Maximas Ipa

$4.25

Lagunitas Censored

$4.25


Gluten Free

Omission

$4.25


Sparkling

Banfi Maschio Prosecco Brut

$7.00


White

Beringer White Zinfandel

$6.00 - $21.00

Sequin Moscato

$6.50 - $23.00

Relax Riesling

$7.50 - $26.00

Il Donato Pinot Grigio

$7.00 - $25.00

Eco Domani Pinot Grigio

$7.50 - $26.00

Hidden Crush Chardonnay

$8.50 - $30.00

Creme DE Lys Chardonnay

$10.00 - $35.00

Sonoma Cutrer Chardonnay

$12.00 - $42.00


Red

Hob Nob Pinot Noir

$9.00 - $32.00

Belle Glos Meiomi Pinot Noir

$12.00 - $42.00

181 Merlot

$7.00 - $25.00

Liberty School Cabernet Sauvignon

$7.00 - $25.00

Wente Southern Hills Cabernet Sauvignon

$8.00 - $28.00

Caymus Conundrum Red

$10.00 - $35.00

Massimo Malbec

$12.00 - $42.00


Cocktails

Sangria

$8.00

baja fruit tea, cabernet, brandy, grand marnier, fruit juices, ginger ale, fresh fruit

Top Shelf Margarita

$10.00

patron silver tequila, grand marnier, house sweet and sour

Jalapeño Margarita

$9.00

sauza tequila, house sweet and sour, minced jalapeños, orange marmalade

U-tea Party

$8.00

bacardi rum, new amsterdam gin, pinnacle vodka, sauza tequila, triple sec, baja fruit tea

Big Orange Crush

$8.00

pinnacle vodka, triple sec, fresh-squeezed orange, ginger ale

Key Lime Pie Martini

$8.00

pinnacle vodka, liquor 43, key west lime juice, whipped cream, graham cracker rim

Apple Knocker Martini

$8.00

vox vodka, sour apple liqueur, apple juice, red apple slice

Rude Cosmo

$9.00

patron silver tequila, grand marnier, cranberry juice, lime juice

Mountaineer Martini

$8.00

bombay gin, st. germaine elderflower liqueur, fresh cucumber, ginger ale, lemon

The Market Square

$7.00

jack daniels, grand marnier, cointreau, dry vermouth

The Man-hattan

$10.00

gentleman jack, sweet vermouth, bitters

Smoky Mountain Mojito

$9.00

blue chair bay white rum by kenney chesney, lime, fresh mint, simple syrup

Sailor Soul

$9.00

blue chair bay coconut spiced rum by kenny chesney, strawberry, lemon, agave nectar, bitters


Beverages

Coca Cola

$2.25

Diet Coke

$2.25

Sprite

$2.25

Barqs Root Beer

$2.25

Dr Pepper

$2.25

Diet Dr Pepper

$2.25

Lemonade

$2.25

Sweet Tea

$2.25

Iced Tea

$2.25

Coffee

$2.25

San Pellegrino Sparkling Water

$2.75

Baja Fruit Tea

$2.75

Hype

$2.75

Sugar Free Hype

$2.75


Chef's Favorites

Shrimp & Grits

$10.00

andouille sausage, benton's bacon, gulf white shrimp, peppers onions, cajun cheese grits

Fried Egg BLT

$8.00

benton's bacon, fried egg, california leaf lettuce, heirloom tomato on texas toast, one side

Birds Nest

$9.00

texas toast, brunch potatoes, topped with two eggs anyway covered with country gravy, one side

Huevos Rancheros

$10.00

fried corn tortillas, two eggs anyway, andouille sausage, monterrey jack cheese black beans, salsa, roja sauce

Waffle Stack

$10.00

two waffles, housemade batter, two eggs in middle, strawberries, syrup chef's whipped topping


Omelettes

The Garden

$10.50

peppers, onions, mushrooms, sweetwater valley farm cheese, one side.

Ham And Cheese

$10.50

smoked ham, sweetwater valley farm cheese, one side


Platterschoose one side

Big Breakfast

$11.00

two eggs anyway, french toast, benton's bacon or sausage

Prime Rib Feast

$15.00

6 oz hand cut prime rib, two eggs anyway, french toast

Ham & Eggs

$12.00

seared smoked ham, two eggs anyway, french toast

Smoked Salmon

$16.00

hickory smoked pan seared salmon, honey champagne glaze, two eggs anyway, french toast


Eggs Benedictchoose one side

Traditional

$10.00

english muffins, seared smoked ham, poached eggs, hollandaise sauce

Vegetarian

$10.00

english muffin, veggie cake, poached egg, hollandaise sauce

Crab Cake

$11.00

english muffin, crab cake, poached egg, hollandaise sauce


Classics

French Toast

$9.00 - $12.00

syrup, powdered sugar, cruze farm buttermilk whipped butter

Biscuits & Gravy

$8.00 - $12.00

three biscuits, covered with country gravy

Chef's Waffle

$8.00 - $9.00

housemade batter, strawberries, chef's whipped topping, syrup bacon or sausage

Soup & Sandwich

$9.00

grilled cheese, lettuce & tomato, cup of shrimp chowder or soup of day


Kid's Brunchchoose one side

Omelette

$4.50

mini egg & cheese omelette

French Toast

$4.50

syrup, powdered sugar, butter

Cheese Pizza

$4.50

cheese pizza


DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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