Better Gourmet Health Kitchen Menu and Prices

$3.95

one size.

$4.50 - $6.75

Price may varies

carrots, broccoli, black beans, corn, tomato, sun dried tomato, chick peas, peppers, onions, olives, cucumbers, mushrooms, wheat croutons, sliced almonds and dried cranberries $0.50, marinated mushro

$2.50

$2.50

$3.50

$3.95

$2.50

Price may varies

$2.50

$1.00

$1.50

$1.00

Price may varies

ahi tuna fish, lettuce, carrots, cucumbers, peppers, onions, in the blue cheese dressing.

$8.95

grilled chicken, lettuce, black beans, guacamole, corn, low fat cheese with lite ranch dressing.

$8.95

grilled chicken, lettuce, sliced almonds, black olives, cucumbers with our thai peanut dressing.

$8.50

grilled chicken, lettuce, low fat cheese, whole wheat croutons with caesar dressing.

$8.95

turkey, lettuce, tomatoes, onions, black olives, cucumbers, feta cheese with our lite balsamic vinaigrette dressing.

$8.95

blackened chicken, lettuce, tomato, onions, cucumbers, marinated mushrooms with a lite balsamic vinaigrette dressing.

$10.50

(choose 2 : chicken, steak, tuna fish, turkey) lettuce, almonds, low fat cheese, onions, black olives with lite honey mustard dressing.

$8.95

chicken tossed in hot sauce, lettuce, cucumbers, celery, low fat cheese with blue cheese dressing.

$9.95

grilled steak, lettuce, mango salsa, onions, peppers, dried cranberries with fat free raspberry vinaigrette dressing.

$8.95

grilled chicken, lettuce, tomato, onions, cucumbers, and whole wheat croutons with a lite italian dressing.

$8.95

grilled turkey burger, lettuce, tomato, onions, low fat cheese, cucumbers with a lite italian dressing.

$9.50

grilled bison burger, lettuce, broccoli, tomato, red onion, carrots with a lite ranch dressing.

$9.50

diced breaded baked chicken cutlet, lettuce, roasted pepper, low fat cheese, red onion with a lite balsamic vinaigrette dressing.

$8.95

tuna fish, lettuce, corn, red onion, olives, celery with lite balsamic dressing.

$7.95

turkey meatballs, low fat mozzarella and homemade tomato sauce.

$7.95

6 oz baked chicken cutlets (breaded with whole wheat bread crumbs) low fat mozzarella and homemade tomato sauce.

$6.95

6 oz. breaded chicken cutlet, topped with lettuce, onions, and a lite lemon dressing.

$6.95

6 oz. grilled chicken lettuce and tomato.

$5.50

turkey bacon, lettuce and tomato.

$6.95

diced chicken, low fat mayo, turkey bacon, lettuce and spices.

$7.95

steak, caramelized onions, low fat cheese.

$7.95

baked chicken cutlets, roasted red peppers, low fat cheese, balsamic sauce.

$7.50

$6.50

$6.25

Price may varies

cheese $0.75, turkey bacon $1.50, guacamole $0.75, mozzarella and tomato sauce (pizza style) $0.95, avacado $1.00.

Price may varies

with special spices and broccoli florets.

$9.95 - $10.95

grilled chicken or steak over carrots, celery, broccoli in our homemade thai peanut dressing.

$10.50

baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese and side of broccoli.

$9.95

bison meat, peppers, and onions.

$9.95 - $10.50

grilled chicken or steak topped with marinated mushrooms in a balsamic sauce.

$9.50

whole wheat pasta topped with mozzarella and tomato sauce. add a turkey meatball: for $1.95.

$9.95

whole wheat pasta tossed with basil pesto and roasted vegetables.

$9.95

baked (whole wheat) breaded chicken cutlet with our special hot sauce and lite blue cheese sauce over brown rice.

$9.50 - $10.50

grilled chicken or steak topped with bbq sauce, broccoli, onion and carrot medley.

$9.50

grilled chicken with a broccoli and carrot medley.

$9.50 - $10.50

grilled chicken or steak tossed with peppers, and onions in a teriyaki glaze.

$10.50

grilled steak tossed with peppers, caramelized onions in blackberry barbeque sauce.

$9.50

grilled chicken topped with homemade black bean sauce over brown rice.

$9.50 - $10.50

grilled chicken or steak, salsa, black beans and a wrap for rolling.

$9.95 - $10.95

grilled chicken or steak topped with mango salsa over brown rice.

$9.95

baked chicken cutlets, tossed in honey mustard over brown rice.

$11.50

2 turkey burgers with a side salad.

$12.50

2 bison burgers, with roasted potatoes.

$10.50

turkey meatballs, tomato sauce, low fat cheese over a bed of spinach.

$9.95

turkey burger topped with melted cheese and avocado.

$8.50 - $10.50

low fat cheese with onions, peppers, with a side of salsa and guacamole.

$8.50 - $10.50

low fat cheese with fresh spinach and a side of salsa and guacamole.

$8.50 - $10.50

low fat cheese, caramelized onions, bbq sauce, and a side of salsa and guacamole.

$8.50 - $10.50

low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping.

$5.50

cheese and tomato sauce.

$5.50

cheese and broccoli.

$5.50

bbq sauce, onions, and cheese.

$5.50

cheese, fresh tomato and basil.

$5.50

cheese, hot sauce and blue cheese.

$10.50

bison made with 2 cheeses and turkey bacon.

$9.95 - $10.95

chicken or steak with peppers, onions, and 2 cheeses.

Price may varies

ahi tuna topped with mango salsa.

$9.95

chicken strips topped with spinach and feta cheese.

$10.95

chicken and steak with steamed veggies.

$7.50 - $8.50

6 oz. chicken or steak with low fat cheese, onions, peppers, lettuce guacamole.

Price may varies

6 oz. tuna, lettuce, tomato, avacado, and chipotle mayo.

$6.50 - $7.50

6 oz. grilled chicken or steak with caramelized onions and our special bbq sauce.

$6.95 - $7.95

6 oz. grilled chicken or steak topped with peppers, onions, lettuce and mango salsa.

$6.50

6 oz. tuna and our secret recipe made with reduced fat mayo, lettuce and tomato.

$7.50

6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing.

$6.95

6 oz. grilled chicken, mixed veggies, brown rice, and our special thai peanut dressing.

$6.50

hummus, cucumbers, peppers, onions, lettuce and feta cheese.

$6.95

spicy 6 oz. cajun chicken or tuna with brown rice and chipotle mayo.

$7.50

6 oz. turkey, low fat mozzarella, lettuce and sun dried tomatoes in a lite italian dressing.

$7.50

6 oz. steak caramelized onions, peppers, lettuce, and our special blackberry bbq sauce.

$6.50

6 oz. grilled chicken or turkey, lettuce, tomatoes, and our special honey mustard dressing.

$6.50

turkey burger, lettuce, tomato.

$6.95 - $7.95

6 oz. grilled chicken or steak, onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze.

$6.25

lettuce, mixed veggies, low fat mozzarella in our lite balsamic dressing.

$7.50 - $8.50

6 oz. grilled chicken or steak with steamed spinach and 2 egg whites.

$6.50

6 oz. grilled chicken lite parmigian cheese, lettuce and our lite caesar dressing.

$6.95

6 oz. grilled chicken, lettuce, topped with marinated mushrooms in a balsamic sauce.

$7.50

6 oz. grilled chicken, guacamole, lettuce and brown rice in a black bean sauce.

$7.50 - $8.50

6 oz. grilled chicken or steak, low fat cheese, black beans, guacamole, lettuce, and salsa.

$7.50

6 oz. grilled chicken, roasted peppers, mixed veggies, and lettuce in our homemade pesto sauce.

$7.25

6 oz. grilled chicken, broccoli, low fat cheese and your choice of dipping sauce.

$7.50

6 oz. turkey or grilled chicken lettuce, feta cheese, onions, black olives, and tzatziki sauce.

$7.95

6 oz. grilled chicken and steak, and any sauce.

$7.50

6 oz. grilled chicken, brown rice, homemade black bean sauce, and low fat mozzarella.

$7.50

6 oz. grilled chicken, italian rice (brown rice, tomato sauce, low fat mozzarella, and green peas).

$7.95

6 oz. grilled chicken, turkey bacon, and avacado.

$7.50

6 oz. grilled chicken, hummus, lettuce, tomato, and honey mustard.

$6.95

6 oz. grilled chicken, brown rice and salsa.

$7.50

6 oz. grilled chicken, guacamole, and low fat mozzarella.

$6.95 - $7.95

6 oz. grilled chicken or steak, broccoli, brown rice, teriyaki sauce.

$7.50

6 oz. grilled chicken, lettuce, red onion, feta cheese, dried cranberries and our fat free raspberry vinaigrette.

Price may varies

choose chicken, steak, tuna, turkey, hummus, and any sauce.

$4.75

whole wheat bread toasted with 2 cheeses.

$6.50

turkey burger on whole wheat bread.

$5.50

breaded and baked chicken fingers.

$5.50

cheese and tomato sauce.

$4.75

peanut butter and sugar free jelly on whole wheat bread.

$3.50

$2.95

$3.95

$2.95

$3.95

$3.95

$2.95

lettuce, tomato, and cucumber.

$4.95

plain, with a side of sauce.

$3.50

$4.75

peanut butter, strawberries, with 1% milk or soy milk.

$4.75

strawberries, chocolate sugar free ice cream, with 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested.

$4.75

peanut butter, sugar free cookies with 1% milk or soy milk.

$4.75

pineapples, strawberries, blueberries with orange juice. seasonal : all smoothies sweetened with splenda unless otherwise requested.

$4.75

pineapples, bananas, blueberries with orange juice. seasonal : all smoothies sweetened with splenda unless otherwise requested.

$4.75

peaches, sugar free vanilla ice cream, with 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested.

$4.75

peaches, strawberries, pineapples 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested.

$4.75

banana, blueberries 1% milk or soy milk.

$4.75

banana, peanut butter, 1% milk or soy milk.

$4.75

strawberry, banana 1% milk or soy milk.

$4.75

strawberry, blueberry, and 1% milk or soy milk.

$4.75

sugar free cookies, 1% milk or soy milk.

$4.75

coffee mix and 1% milk or soy milk.

$2.95

$2.95

$3.95

chocolate or vanilla.

$4.50

chocolate or vanilla sugar free ice cream with sugar free syrup and lite whip cream.

$4.95

chocolate or vanilla, lite whip cream, and bananas.

$5.95

chocolate or vanilla sugar free ice cream and lite whip cream over a protein brownie.

Price may varies

call for variety.

Price may varies

vitamin water, fuze, snapple, soda, bottled water, seltzer.