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Wawa Nutrition Facts

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Wawa Nutrition Facts

Food
Calories
Protein (g)
Fat (g)
Ham & Gruyere Sandwich
440
32
15
French Vanilla Coffee 16 oz.
0
0
0
French Vanilla Coffee 20 oz
0
0
0
Hot Chocolate 12 oz
190
4
2.5
Hummus & Veggie Pinwheel Wraps
240
10
7
Fresh Salsa
10
0
0
French Vanilla Iced Coffee 44 oz.
620
27
9
Family Sized Maryland Crab Soup (4 servings/container)
100
6
3
Glazed Old Fashioned Cake Donut-FL
390
4
13
Hot Turkey
60
7
2
Honey Smoked Turkey
45
8
0.5
Glazed Old Fashioned Donut
450
5
24
French Silk Donut
330
5
16
French Vanilla Iced Coffee 22 oz.
310
13
4.5
Ham and Cheese Bagel Melt
460
28
13
Ham
45
7
1.5
Hot Chocolate 16 oz
250
5
3.5
Hummus & Veggie Pinwheel Wraps, lite jalapeno ranch dressing
240
10
7
Low Fat Caramel Steamer 24 oz
440
4
3.5
Low Fat French Vanilla Cappuccino 16 oz
250
4
2
Large Stuffing
480
12
24
Medium Chicken Corn Chowder
320
9
21
Low Fat French Vanilla Cappuccino 12 oz
210
3
1.5
Low Fat French Vanilla Cappuccino 20 oz
290
5
2.5
Mango & Yogurt Parfait
310
9
7
Mayonnaise
70
0
8
Large Baked Potato w/Cheddar and Bacon Soup
630
18
44
Italian Pinwheels
430
19
29
Ketchup
20
0
0
Medium Broccoli Cheddar Soup
280
8
23
Large Chicken Noodle Soup
260
18
9
Large Chicken Corn Chowder
430
12
28
Large Chicken Tortilla Soup
200
12
4
Large Meatballs in a Cup
490
25
32
Meatballs
160
8
11
Large Maryland Crab Soup
200
12
6
Medium Chicken Tortilla Soup
150
9
3
Medium Chicken Noodle Soup
190
13
7
Low Fat Caramel Steamer 20 oz
370
4
3
Low Fat Caramel Steamer 16 oz
290
3
2.5
Large Cinnamon Brown Sugar Oatmeal
360
6
5
Low Fat French Vanilla Cappuccino 24 oz
350
6
3
Mango Fruit Cup
140
2
1
Large Italian Wedding Soup
310
18
11
Large Chili
480
26
22
Italian Bagel Melt
520
30
19
Marinara Sauce (contains beef and pork)
15
0
1
Large Macaroni and Cheese
680
28
34
Large Mixed Fruit Cup
140
2
0.5
Jalapeno Cheddar Bites
370
10
21
Low Fat Caramel Steamer 12 oz
210
2
1.5
Medium Chicken and Dumplings
300
18
15
Large Lobster Bisque
640
16
52
Jalapeno Stuffed Pretzel
240
9
8
Large Chicken and Dumplings
410
23
20
Jalapeno Peppers
5
0
0
Kale & Quinoa Salad
300
6
10
Light Cream-1 Tbs
30
0
3
Mayo-Ketchup-FL
35
0
3
Medium Chili
350
19
16
Large Broccoli Cheddar Soup
380
11
30
Jelly Donut-FL
260
4
9
Large New England Clam Chowder
440
12
28
Large Mashed Potatoes
600
8
36
Jerk Style Chicken Wrap
330
26
12
Medium Baked Potato w/Cheddar and Bacon Soup
450
13
32
Large Black Beans
350
18
8
Medium Black Beans
260
14
6
Mozzarella Sticks
400
15
28
Mocha Wake Up 24 oz
340
3
12
Medium Stuffing
360
9
18
Oatmeal Raisin Cookie-FL
340
6
3
Mocha Mint Cappuccino 16 oz
300
2
8
Mocha Mint Cappuccino 24 oz
430
2
12
Miracle Whip
45
0
3.5
Mixed Fruit with Kiwi Fruit Cup
120
2
0.5
Pork Roll Bagel Melt
660
31
35
Onions
5
0
0
Medium Meatballs in a Cup
320
17
21
Medium New England Clam Chowder
330
9
21
Oil
20
0
2.5
Medium Italian Wedding Soup
210
12
7
Medium Lobster Bisque
470
12
38
Mocha Wake Up 20 oz
290
3
10
Pepperoni & Cheese with Crackers
550
23
46
Pepper Jack Cheese
50
3
4.5
Original Cappuccino 20 oz
330
2
11
Pork Roll, Egg & Cheese Bagel - FL
430
20
19
Pork Roll, Egg & Cheese Bagel
420
19
19
Mocha Mint Cappuccino 20 oz
360
2
10
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