Menu With Price > Menu > Veg N Out > CA > San Diego > 3442 30th St, San Diego, CA

Veg N Out Prices in San Diego, CA 92104

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Veg N Out Logo
3442 30th St, San Diego, CA
(619) 546-8411
Veg N Out Menu

Hours of Operation

Hours may fluctuate. For detailed hours of operation, please contact the store directly.

Restaurant Menu

Starters and Sides

Vinny Bread

Wheat pizza bread covered in homemade marinara sauce topped with fresh mozzarella garlic and basil.

$6.75

The Siva Salad

Grilled chicken breast, green leaf lettuce, cabbage, carrots, cucumber, tomato, brown rice, avocado, feta cheese, served with rosemary vinaigrette.

$9.25

Thai Salad

Lettuce, cold glass noodles, fresh mint and basil leaves, topped with carrots, broccoli, onion, sprouts, tomatoes and crispy warm cubed tofu, served with homemade peanut dressing.

$8.75

Potato Wedges

Basket of hand cut wedges served with the skins left on.

$3.75

Grilled Veggies

Seasonal vegetables grilled with fresh basil garlic butter.

$6.29

Falafel

Eight pieces of golden herbed falafel balls served with homemade tahini sauce.

$6.75

Corndog

Golden fried dog served with BBQ sauce.

$3.50

Small Side Salad

Green leaf lettuce, cabbage, carrots, cucumber and tomato berry balsamic, rosemary vinaigrette or creamy tarragon.

$3.50

Side of Brown Rice

No description available

$3.50

Soy Patty

No description available

$2.10

Homemade Patty

No description available

$2.10

The Kind Green Fruit

Mix of lettuce, spinach, carrots, broccoli, cabbage, feta cheese, fresh strawberries, apples and dried cranberries with homemade berry balsamic.

$8.75

The Aphrodite

Mix of lettuce, spinach, carrots, broccoli, cucumber, carrots, tomato, feta cheese, cabbage, golden falafel served with homemade rosemary vinaigrette or tahini sauce.

$8.75

Chef Salad

Lettuce, tomato, cucumber, onions, avocado, sprouts topped with Swiss cheese, bologna and crumbled bacon served with homemade thousand island.

$8.75

Tempura Veggies

Served with your choice of sauce.

$6.29

Tempura Avocado

Tempura avocado chunks served with your choice of tarragon sauce or rosemary vinaigrette.

$6.29

Sweet Potato Medallions

Basket of hand cut vibrant, orange sweet potatoes fried to perfection.

$4.50

Thai Tofu

Golden fried tofu triangles served with mint, basil and homemade spicy peanut dipping sauce.

$6.25

Fresh Veggies and Dip

Raw mushrooms, tomatoes, zucchini, carrots, broccoli, onions and cucumbers served with tarragon sauce or tahini sauce.

$5.75

Onion Rings

Basket of homemade onion rings.

$5.99

Chicken Nuggets

Eight piece served with BBQ sauce.

$5.99

Homemade Chili

Bowl of homemade hearty chili full of pinto and red beans, soy protein, onions, garlic and spices topped with cheese and diced onions.

$5.99

The Threesome

Tempura veggies, avocado and onion rings served with your dressing.

$7.99

Side of Basil Garlic Toast

No description available

$1.99

Specialty Sandwiches

BLT Royal Sandwich

Crispy bacon strips, cheddar cheese, lettuce, tomatoes and mayonnaise. Served toasted on choice of bread with choice of salad.

$8.75

I Love Rach'y Sandwich

Cream cheese, apple, Swiss, bologna, sprouts, lettuce, tomatoes and mayonnaise. Served toasted on choice of bread with choice of salad.

$8.75

The SoCal Sandwich

Avocado seasonal with spike, jack, Swiss, lettuce, sprouts, tomatoes, onions and mayonnaise. Served toasted on choice of bread with choice of salad.

$8.75

Very Vegan Sandwich

Jack and cheddar, avocado, tomatoes, apples, cucumber, sprouts, lettuce, onions and vegenaise. Served toasted on choice of bread with choice of salad.

$9.25

Hot Sandwiches

Garden Philly Sandwich

Sauteed peppers, onions, mushrooms, melted jack served on a toasted wheat hoagie roll. Served with your choice of side.

$8.99

Italian Meatball Sandwich

Veggie meatballs topped with marinara sauce and melted jack cheese served on a wheat hoagie roll. Served with your choice of side.

$8.99

Cheese Dream'n Sandwich

Grilled cheddar and cream cheese, tomatoes and avocado seasoned with spike, served toasted on sprouted multi grain, sourdough, squaw or gluten free bread. Served with your choice of side.

$7.75

Grilled Cheese Sandwich

Grilled cheddar and jack cheese, fresh basil and tomato served toasted on sprouted multi grain, sourdough, squaw or gluten free bread. Served with your choice of side.

$7.75

Chick'n Bac'n Swiss Sandwich

Chicken, crispy bacon, melted Swiss piled high on lettuce, tomatoes, onions and mayonnaise served on a wheat hoagie roll. Served with your choice of side.

$8.99

Burgers

Ali Burger

Golden herbed falafel patty topped with sprouts, cucumber, lettuce, tomatoes, onions, mayonnaise and tahini sauce.

$8.99

Shroom Burger

Large grilled portabello seasoned with spike, melted Swiss topped with lettuce, tomato, onions and mayonnaise.

$8.99

Dijon Chicken Mushroom and Swiss

Grilled chicken breast topped with sauteed mushrooms, melted Swiss, lettuce, tomatoes, onions, Dijon mustard and mayonnaise.

$9.25

Big Kahua

BBQ chicken with grilled pineapple, melted jack cheese, lettuce, tomatoes, pickles, onions and mayonnaise.

$9.25

T-Bird Burger with Potato Wedges

Hash brown patty piled high with lettuce, tomatoes, onions, pickles homemade thousand island dressing and avocado seasoned with spike.

$9.25

T-Bird Burger with Salad

Hash brown patty piled high with lettuce, tomatoes, onions, pickles homemade thousand island dressing and avocado seasoned with spike.

$9.25

Tofu Burger

A thick slice of tofu grilled and served as sauce, topped with lettuce, tomatoes, pickles, onions and mayonnaise.

$8.75

The Island Boy

Chicken breast, fresh jalapenos, bacon, lettuce, tomatoes, onions and mayonnaise.

$8.99

Veggie Burgers

Tree Hugger

Our patty is piled high with seasoned spike avocado, cucumber, lettuce, tomatoes, onions and mayonnaise. Served on a wheat bun with your choice of side. Homemade patties are made of mixed veggies, br

$8.75

One Love Burger

Sauteed red, gold and green peppers and sauteed onions on patty with sprouts, tomatoes and mayonnaise. Served on a wheat bun with your choice of side. Homemade patties are made of mixed veggies, brow

$8.75

The Godfather Burger

Our veggie patty spiced up with sundried tomatoes, basil and garlic. Topped with sauteed tomatoes, fresh mozzarella, lettuce, onions and mayonnaise. Served on a wheat bun with your choice of side. Ho

$9.25

Ultimate Vegan Burger

Veggie patty topped with cheddar and mozzarella cheese, sprouts, cucumber, tomatoes, pickles, onions and vegenaise. Served on a wheat bun with your choice of side. Homemade patties are made of mixed

$9.25

Island Girl Burger

Veggie patty topped with sauteed onions, grilled pineapple, teriyaki sauce and melted Swiss with lettuce, tomatoes, pickles and mayonnaise. Served on a wheat bun with your choice of side. Homemade pa

$9.50

North Parker Burger

Veggie patty topped with Swiss, sauteed onions, lettuce, tomatoes, pickles and mayonnaise. Served on a wheat bun with your choice of side. Homemade patties are made of mixed veggies, brown rice, rice

$8.99

The Juanito

Veggie patty topped with feta, fresh jalapenos, sprouts, tomatoes, onions and mayonnaise. Served on a wheat bun with your choice of side. Homemade patties are made of mixed veggies, brown rice, rice

$9.75

Soy Burgers

South Parker

Soy patty topped with jack cheese, sprouts, lettuce, tomatoes, pickles, onions and mayonnaise. Served on a wheat bun with your choice of side.

$8.99

30th Street Classic

Soy patty topped with cheddar cheese, lettuce, tomatoes, pickles, onions and homemade thousand island dressing. Served on a wheat bun with your choice of side.

$8.75

Chili Cheese Burger

Soy patty smothered with homemade chili, cheddar cheese, lettuce, tomatoes, pickles, onions and mayonnaise. Served on a wheat bun with your choice of side.

$9.25

Flam'n Raym'n

Soy patty toppe dwith sauteed chipotle onions, melted jack cheese, sprouts pickles, avocado, tomato and mayonnaise. Served on a wheat bun with your choice of side.

$9.75

Ranchero Burger

Soy patty topped with cheddar cheese, lettuce, tomatoes, pickles and onions smothered in BBQ chipotle sauce. Served on a wheat bun with your choice of side.

$8.99

Western Burger

Soy patty piled high with bacon, cheddar cheese, crispy homemade onion rings, lettuce, tomatoes, smothered in savory BBQ sauce and mayonnaise. Served on a wheat bun with your choice of side.

$10.25

Elvis Burger

Soy patty topped with cheddar cheese, bacon, lettuce, tomatoes, pickles, onions, ketchup, mustard and mayonnaise. Served on a wheat bun with your choice of side.

$9.25

3 Little Birds

Three mini burgers topped with jack and sauteed onions, served with lettuce, tomatoes, pickles and BBQ mustard and chipotle on side. Served on a wheat bun with your choice of side.

$9.75

Specialty Burgers

BBQ Chick'n Burger

Grilled chicken breast smothered in savory BBQ sauce, topped with lettuce, tomatoes, pickles, onions and mayonnaise. Served on a wheat bun with choice of side.

$8.75

Dash-A-Fire Burger

Grilled chicken breast smothered in spicy dash a fire sauce, topped with lettuce, tomatoes, pickles, onions and mayonnaise. Served on a wheat bun with choice of side.

$8.75

Jumbo Veggie Dog

Grilled Veggie Dog

Served with mayonnaise, mustard, ketchup and sweet or dill relish. Served on wheat bun with your choice of side.

$7.75

Desserts

Lahaina Bowl

Strawberries apples and bananas sprinkled with dried cranberries and shredded coconut.

$6.75

Tempura Dessert

Tempura fresh banana and apples served with sweet coconut sauce.

$6.25

Cinnamon Sweet Potatoes

Golden sweet potato medallions topped with cinnamon sugar.

$3.99

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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